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< class="article__title title lions-mane-blood-pressure-does-lions-mane-lower-blood-pressure"> Lion's Mane Blood Pressure: Does Lion's Mane Lower Blood Pressure?>
Lion's Mane Blood Pressure: Does Lion's Mane Lower Blood Pressure?
Oct 13, 22
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Author: Sony Sherpa

Lion's Mane Blood Pressure: Does Lion's Mane Lower Blood Pressure?

  • by Sony Sherpa
  • |
  • 5 min read

The prevalence of hypertension is rising worldwide(1) due to the increase in the aging population and lifestyle risk factors such as smoking, inactive lifestyle, and poor dietary choices.

Lifestyle changes, including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of several diseases. So, if you have high blood pressure levels or want to maintain healthy blood pressure, adding Lion's mane mushrooms to your diet may help.

Hericium erinaceus, or Lion's mane mushroom, is a superfood fungus used both as a mushroom and medicine in many parts of the world. The anti-oxidant potential of the mushroom has heart health benefits like lowering blood pressure and cholesterol.

However, there is also a lot of conflicting information on the internet about whether or not Lion's mane mushroom increases blood pressure. Some say that they do, while others claim that this is unsupported by any proof.

So, what is Lion's mane blood pressure effect? And what is the relationship between Lion's mane and high blood pressure?

Lion's mane mushroom appears to be an Angiotensin-converting enzyme (ACE) inhibitor, much like several antihypertensive medications that help relax the arteries and veins to lower blood pressure. It also combats oxidative stress and reduces the fat levels in the blood, both associated with elevated blood pressure.

Below we will look at the research on Lion's mane mushroom's antihypertensive effects and debunk myths regarding its ability to increase blood pressure.

Let's begin!

Lion's Mane Mushroom Blood Pressure Effects

The bioactive compounds in Lion's mane have been linked to helping lower blood pressure. Here are some Lion's mane high blood pressure decreasing mechanisms:

1. Lowers Blood Pressure

Few scientific studies have explored the link between Lion's mane and blood pressure.

Lion's mane shows ACE inhibitory activity, according to this paper published in Evidence-Based Complementary and Alternative Medicine(2) journal. Here, selected culinary and medicinal mushrooms were evaluated for their anti-oxidant and ACE inhibitory activities, including Lion's mane mushrooms.

In this in vitro study, mushrooms were extracted by boiling them in water for 30 minutes, and the anti-oxidant capacity was measured using several assays. Hericium erinaceus showed a relatively high anti-oxidant index. Likewise, it also showed ACE inhibitory activity.

2. Combats Oxidative Stress

Hypertension is an oxidative stress-related disease. Reactive oxygen species (ROS) are essential in maintaining the integrity of the vascular wall; hence, they could be part of the mechanism that leads to high blood pressure.

Several studies have demonstrated the anti-oxidant potential of Lion's mane mushrooms. A 2019 study(3) found that Hericium erinaceus mushroom surpasses hydrogen peroxide-induced oxidative damage.

3. Decreased Blood Cholesterol Levels

One method of treating hypertension is by reducing the number of lipids in the plasma, which can also delay the onset of diabetes.

Lion's mane mushroom's capacity to decrease cholesterol levels in obese rats was examined in a 2013 study(4). In seven test groups of rats fed a high-fat diet, lion's mane mushroom extracts were given. As a result, it worked for the rats, as evidenced by decreased lipid and cholesterol levels.

How to Take Lion's Mane Mushroom For High Blood pressure?

How to Take Lion's Mane Mushroom For High Blood pressure?

Supplements containing Lion’s mane are available in many forms, including powder, capsules, liquid extracts, and tablets. Most often, people consume the mushroom capsules or powder.

Anyone thinking about taking lion's mane mushroom supplements should speak to a doctor first because dosages differ depending on age and medical history. Also, it's crucial to follow all the packaging instructions.

What Is The Dosage Of Lion's Mane Mushroom?

The exact dose of Lion's mane mushroom for elevated blood pressure has not been determined. However, many recommend Lion's mane dosage between 500-3000 mg a day when taken as a dietary supplement. Some experimental studies have used dosages as high as 5 g.

FAQs

Is Lion's Mane Good For High Blood Pressure?

Studies have shown that Lion's mane mushroom may exhibit effects similar to ACE inhibitors, a common antihypertensive medication.

What Are The Negative Effects Of Lion's Mane?

Lion's mane seems to be relatively safe. But, there is little information on its side effects. Some studies have reported mild gastrointestinal discomfort with the use of the mushroom.

Is Lion's Mane Good For Your Heart?

Lion's mane mushroom lowers blood pressure and cholesterol. Both these effects are beneficial for the heart.

Does Lion's Mane Interactions With Medications?

Lion's mane mushrooms may interact with drugs that work to slow blood clotting, such as anticoagulant and anti-platelet medication.

Can Lion's Mane Cause High Blood Pressure?

Lion's mane mushroom does not elevate blood pressure levels. Instead, studies have found that it may help lower it.

Final Thoughts

Few scientific studies have explored Lion's mane blood pressure benefits. This could be attributed to its anti-oxidant and ACE inhibitory activity. If you plan to incorporate Lion's mane into your healthy lifestyle, speak with a healthcare provider before use.  

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References

  1. The global epidemiology of hypertension, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998524/
  2. Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities, (2)https://pubmed.ncbi.nlm.nih.gov/21716693/
  3. Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons and BV2 Microglia, (3)https://www.mdpi.com/2076-3921/8/8/261/htm
  4. Hypolipidaemic Effect of Hericium erinaceum Grown in Artemisia capillaris on Obese Rats, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3714447/
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