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10 Key Lion's Mane Benefits: How Does It Boost Health?
Dec 29, 21
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

10 Key Lion's Mane Benefits: How Does It Boost Health?

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 21 min read
10 Key Lion's Mane Benefits: How Does It Boost Health?

Lion's mane mushroom, a remarkable fungus that boasts a distinctive shaggy appearance, is not just a pretty face; it's a powerhouse of nutrients and compounds that can revolutionize your health and well-being.

Imagine a natural supplement that can enhance your brain health, support your nervous system, and even potentially alleviate symptoms of anxiety and depression. Lion's Mane mushroom does all that and more.

Its cognitive-boosting properties have been the subject of numerous studies, revealing its potential to stimulate nerve growth and improve overall mental functioning.

But the benefits don't stop there.

Lion's Mane is also a potent anti-inflammatory and antioxidant, making it an invaluable ally in maintaining overall health and protecting your body from the damaging effects of oxidative stress.

In this eye-opening article, we'll take a deep dive into the world of Lion's Mane, exploring 10 compelling reasons why this extraordinary mushroom is taking the world by storm.

10 Key Health Benefits of Lion's Mane Mushrooms

1. Boosts Cognitive Function and Brain Health

Ever heard of the Lion's mane mushroom? It's not just a funky-looking fungus; it's a brain-boosting powerhouse! It is one of the best mushrooms for brain health.

This medicinal marvel is making waves for its ability to sharpen your mind. Imagine sipping your morning mushroom tea and giving your brain an extra edge—that's the magic of Lion's Mane for you.

Here's why it's catching everyone's attention:

  • Boost Your Brain: Feeling foggy? Lion's mane can help clear that up. It's like a gym workout for your brain cells, improving memory and focus.
  • Alzheimer's Ally: If you're worried about cognitive decline, this mushroom might be your new best friend. It's showing promising signs of helping those with mild cognitive issues. Researchers are curious about its effects on Alzheimer's (1) as the mushroom has shown a lot of potential.

So, next time you're pondering over a natural way to boost your brain power, think about the Lion's mane mushroom. It's not a cure-all, but it's certainly a bright spot in the world of medicinal mushrooms. 

2. Promotes Nerve Growth and Repair

Promotes Nerve Growth and Repair

Did you know that the Lion's mane mushroom isn't just a culinary delight but a medicinal powerhouse for your nerves?

This fascinating fungus is packed with compounds that do wonders for your brain and nerves, promoting the production of the nerve growth factor.

We're discussing some serious potential health benefits, especially for those grappling with nerve-related issues.

Here's the scoop:

  • Brain Cell Boost: Lion's mane mushrooms contain natural goodies that stimulate your brain cells. Imagine giving your brain a helping hand, especially if you're dealing with mild cognitive impairment. Lion's mane neurogenesis promotes the growth of new brain cells.
  • Nerve Repair Champion: It's like a repair kit for nerve cells (2). This could be a game-changer for people going through brain injury recovery or facing neurological diseases like mild Alzheimer's disease and Parkinson's.
  • Alleviating Nerve Pain: Struggling with diabetic nerve pain? Lion's mane powder may come to the rescue. These med mushrooms are like a soothing balm for those pesky, painful nerves (3).

So, think about taking Lion's mane mushroom next time you're considering what to add to your wellness routine. It's more than just a medicinal mushroom; it's a beacon of hope for better cognitive function and nerve health.

Remember, though, it's not a magic cure, but it certainly appears to be a promising ally in the world of natural health remedies.

3. Boosts Mental Health

Have you ever considered a mushroom for your mental well-being?

It might sound unusual, but Lion's mane, a celebrated medicinal mushroom, is making waves in mental health support.

This fascinating fungus isn't just about physical health; it's also stepping into the spotlight for its potential to ease the mind.

Here's what we're finding:

  • A Natural Mood Booster: In alternative medicine, Lion's mane is emerging as a natural ally against anxiety and depression (4). Imagine a natural ingredient that helps lift your spirits—that's Lion's mane for you.
  • Brain and Mind Harmony: Beyond cognitive health, this mushroom might help those recovering from brain injuries find mental balance. It's like a soothing tune for your brain's overall well-being.
  • Biomedical Research Backing: It's not just hearsay; biomedical research suggests that the effects of Lion's mane on mental health are promising. For example, research has shown that Lion's mane can reduce anxiety in just 4 weeks (5). 

So, when you're exploring ways to support your mental health, remember Lion's mane. While it's not a standalone cure, incorporating Lion's mane into your routine could lead to a happier, healthier mind.

4. Has Anti-inflammatory and Antioxidant Effects

Anti-inflammatory and Antioxidant Effects

When we talk about the health benefits of Lion's mane, we can't overlook its incredible anti-inflammatory effects (6) and antioxidant powers (7). This isn't just any mushroom; it's the medicinal mushroom Hericium erinaceus, a natural wonder in the wellness world.

Here's why it's getting attention:

  • Chronic Illness Fighter: With its anti-inflammatory properties, Lion's mane supplementation could be a game changer for those battling chronic illnesses. It's like having a natural defender in your corner, working to ease those persistent inflammatory issues.
  • Antioxidant Powerhouse: The effects of Lion's mane don't stop at inflammation. It's also packed with antioxidants, helping to fend off damage from harmful free radicals. Imagine this mushroom as a shield, guarding your cells against the wear and tear of daily life.

So, if you're considering natural ways to support your health, keep Lion's mane in mind. It appears to be more than just a dietary supplement; it's a potent ally in your journey toward better health, offering a blend of benefits beyond the ordinary.

5. Improves Immune Function

Ever thought a mushroom could be your immune system's best friend?

Well, Lion's mane is not just any mushroom; it's one of those selected culinary medicinal mushrooms that's making a name for itself in the realm of immune health.

This fluffy-looking fungus is more than a tasty ingredient; it's a health booster in disguise!

Here's the lowdown:

  • Immune System Supercharger: Lion's mane is like a gym for your immune system (8), potentially beefing it up to ward off sickness. It's about giving your body that extra line of defense against those pesky germs.
  • Gut Guardian: Interestingly, this mushroom particularly supports the intestinal immune system. It's like having a personal bodyguard for your gut, which is a major player in your overall immunity.

This indicates that Lion's mane is not just a culinary delight; it's a powerhouse for keeping your immune system in top shape. Who knew a mushroom could be so mighty?

6. Improves Digestive and Gut Health

Improves Digestive and Gut Health

Did you know that the Lion's mane mushroom isn't just a culinary delight but also a star in the world of digestive health?

This fluffy fungus, a gem in traditional Chinese medicine, is now gaining fame in restorative medicine for its gut-friendly benefits.

Here's what makes it special:

  • Gut Health Guardian: With its anti-inflammatory prowess, Lion's mane is like a soothing agent for your digestive tract. It's been found to help with conditions like gastritis and even the challenging ulcerative colitis, making it a gut health superhero (9).
  • Balancing Act for Blood Sugar: Another feather in its cap is its ability to lower blood sugar levels, which is great news for your overall digestive wellness.

So, don't overlook Lion's mane when looking at selected culinary medicinal mushrooms for gut health. It appears to do more than just tickle your taste buds; it's a powerful ally for maintaining a healthy, happy gut. 

Whether dealing with stomach ulcers or aiming for better digestive health, Lion's mane mushroom recipes could be your natural remedy.

7. Boosts Heart Health

When it comes to safeguarding your ticker, did you know that Lion's mane mushroom might just be your heart's new best friend?

Sure, it's already a star in the med mushroom world for its brain and gut benefits, but now it's also stepping into the heart health arena.

Let's dive into what this could mean for your everyday health:

  • Cholesterol Checker: Here's some exciting news—preliminary research hints that Lion's mane could help keep those cholesterol levels in check (10). Imagine a natural way to manage cholesterol, potentially preventing heart disease.
  • Triglyceride Tamer: It's not just about cholesterol; this mushroom also seems to have a say in managing triglyceride levels. Lower triglycerides mean a happier, healthier heart.

So, next time you're pondering over natural ways to support your heart, keep Lion's mane in mind. It's not a cure-all, but its potential to help with blood clotting and improve heart health is something we're eagerly watching. 

8. May Aid the Cancer Fight 

May Aid the Cancer Fight

In the world of natural health wonders, Lion's mane extract is gaining attention for a remarkable reason—its potential in the fight against cancer. We're not saying it's a cure, but the early signs are worth discussing.

Here's what's buzzing in the research world:

  • Cancer Cell Combatant: Some cutting-edge laboratory studies (11) have shown that Lion's mane extract might have the power to slow down the growth of cancer cells (12). That's right, this humble mushroom could play a part in one of the biggest health battles!
  • Supplement with Potential: While we're still exploring the full scope of Lion's mane supplements in cancer care, the initial findings are promising. We're uncovering a hidden gem in the natural health treasure chest.

So, while we're not quite there yet, the potential of Lion's mane in cancer research is a topic of growing interest. It's another reason this mushroom is not just a culinary delight but a subject of serious scientific inquiry.

9. Aids Blood Sugar Regulation

Have you ever thought a mushroom could help manage your blood sugar levels? Well, Lion's mane is stepping up as a potential ally for those monitoring their glucose, especially for individuals with diabetes. This isn't just any old fungus; it's a natural powerhouse in supplement form.

Here's the scoop on what this could mean for your health:

  • Blood Sugar Buddy: Early studies show some exciting results, hinting at the benefits of using Lion's mane for diabetes. Lion's mane extracts and powders seem to help control blood sugar levels (13). This could be a big deal if you're juggling diabetes medications and looking for natural support.
  • Versatile Forms: Whether it's Lion's mane mushroom powder or Lion's mane supplement, this natural helper comes in various forms. Powdered Lion's mane can be an easy addition to your daily routine, potentially boosting your blood sugar management.  

So, if you're exploring natural ways to complement your diabetes care, consider Lion's Mane.

Remember, it's essential to consult your healthcare provider before adding any supplements to your regimen, especially if you're on diabetes medications. 

10. Reduces Menopausal Symptoms

Reduces Menopausal Symptoms

Navigating menopause can be a rollercoaster of symptoms, but guess what? Some women are finding a natural ally in Lion's mane supplements. 

This unique mushroom is stepping into the spotlight, not just for its culinary uses, but for something many wouldn't expect—easing those challenging menopausal symptoms.

Here's the lowdown:

  • Mood Swing Manager: Dealing with mood swings? Lion's mane might help smooth out those emotional highs and lows. It's like having a natural mood stabilizer at your side (14).
  • Sleep Enhancer: For those night-time woes, like sleep disturbances that often accompany menopause, this mushroom could be a game-changer, helping you catch those much-needed Z's.
  • A Natural Approach: What's exciting is that Lion's mane offers a more natural route. Women who are seeking alternatives to traditional menopausal treatments are turning to this supplement as a possible solution.

So, if you're navigating the bumpy road of menopause and looking for some natural relief, Lion's mane supplements might be worth considering.

They're not a magic solution, but they could be a helpful addition to your wellness routine, potentially making this life transition a bit smoother.

Using Lion's Mane: How to Enjoy the Benefits of Lion's Mane 

Incorporating Lion's mane into your daily routine can be a delightful adventure in natural health, but how do you actually use this marvelous mushroom?

Here's your quick guide:

  • Culinary Delight: Start by experimenting in the kitchen. Lion's mane has a seafood-like texture, making it a great substitute in recipes calling for crab or lobster. Sauté it with a bit of garlic and butter, and you've got a gourmet treat!
  • Morning Brew: For a brain-boosting start to your day, stir Lion's mane mushroom powder into your morning coffee or tea. It's a subtle way to integrate this cognitive enhancer into your daily diet.
  • Supplement Savvy: If you're always on the go, Lion's mane capsules might be your best bet. They're convenient and provide a consistent dose to help support your overall cognitive and nerve health.
  • Soothing Soups: Incorporate Lion's mane into your soups and broths for a nutrient-rich boost. Its mild flavor enhances without overpowering the dish, making it a versatile addition to your culinary repertoire.

Whether you're a culinary enthusiast or simply seeking to enhance your health regimen, Lion's mane offers a range of applications that fit into any lifestyle. Not just a simple mushroom, it's a gateway to better health and well-being.

 Lion's Mane Dosage: How Much to Take?

Figuring out the right dosage of Lion's mane can help you maximize its potential benefits. Here's what you need to know to get started:

  • Standard Dosage Recommendations: While there's no one-size-fits-all dosage, most studies use doses ranging from 500 mg to 3,000 mg per day. This range appears effective in supporting cognitive health and overall well-being.
  • Consult Your Healthcare Provider: It's always wise to consult with a healthcare professional before starting any new supplement, especially to determine the best dosage based on your individual health needs.
  • Listen to Your Body: Begin with a lower dose and observe how your body responds. If you tolerate it well and wish for stronger effects, you can gradually increase the dose, staying within recommended guidelines.
  • Consistency is Key: Regular daily intake is crucial for seeing sustained benefits, so make Lion's mane a regular part of your health routine for optimal results.

By following these guidelines, you can effectively integrate Lion's mane into your health regimen and start experiencing the cognitive and neurological benefits it offers.


FAQs About Lion's Mane Benefits

Does Lions Mane Mushroom Increase Serotonin?

Some evidence suggests that Hericium Erinaceus may affect serotonin levels. Serotonin is a neurotransmitter often called the "feel-good" hormone, as it regulates mood, appetite, and sleep.

Studies have shown that Lion's Mane can increase the production of nerve growth factor (NGF), essential for the survival and function of neurons in the central and peripheral nervous systems. This increase in NGF production may increase serotonin levels in the brain, as serotonin-producing neurons require NGF to survive and function properly.

Does Lions Mane Make You High?

No, Lion's Mane does not make you "high." Instead, the mushroom increases NGF (Nerve Growth Factor) production, improving cognitive function and overall brain health. However, the mushroom's ability to improve cognitive function, improve focus, and keep you alert does not result in a state of "high."

It's important to note that Lion's Mane is not a recreational drug and should not be used for that purpose. Instead, use it as a supplement to support overall health and well-being under the guidance of a healthcare professional.

Can You Take Lion's Mane With The Chaga Mushroom?

Yes, you can take Lion's Mane and Chaga mushrooms together. Lion's mane and chaga mushrooms have been used in traditional medicine for thousands of years.

Lion's Mane medicinal mushroom is known for its potential to improve cognitive function and support nerve health, while Chaga is known for its potential anti-inflammatory and immune-boosting effects. Therefore, taking the Lion's Mane supplement and Chaga supplement together may provide a synergistic effect and enhance the health benefits of each mushroom.

Key Takeaways

As we've journeyed through the incredible world of the Lion's mane mushroom, it's clear this isn't just another trend in the wellness world. From boosting brain power and nerve health to potentially tackling heart issues, blood sugar levels, and menopausal symptoms, Lion's mane stands out as a natural powerhouse.

But remember, while exploring the myriad benefits of this medicinal mushroom is exciting, it's also crucial to approach it with a balanced view. Integrating Lion's mane into your health regimen should be a thoughtful decision, preferably in consultation with your healthcare provider, especially if you're managing specific health conditions or taking medications.

Now, we turn the floor over to you! Have you tried Lion's Mane supplements? Have you experienced any of these benefits firsthand, or are you curious to try this mushroom? 

Your experiences and thoughts are valuable to this conversation. Drop a comment below, and let's keep this discussion going. Who knows, your insights might just be the nudge someone needs to discover the wonders of Lion's mane for themselves!

We Would Love To Here Your Comments Leave A Comment


  1. The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study, (1),
  2. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (2),
  3. Neuroregenerative potential of lion's mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (higher Basidiomycetes), in the treatment of peripheral nerve injury (review), (3),
  4. Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (4),
  5. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, (5),
  6. The Anti-Inflammatory Effects of Lion's Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages, (6),
  7. Prospecting medicinal properties of Lion's mane mushroom, (7),
  8. Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology, (8),
  9. Gastroprotective Effects of Lion's Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats, (9),
  10. Inhibitory Effect on In Vitro LDL Oxidation and HMG Co-A Reductase Activity of the Liquid-Liquid Partitioned Fractions of Hericium erinaceus (Bull.) Persoon (Lion's Mane Mushroom), (10),
  11. Hericium erinaceus (Lion's Mane) mushroom extracts inhibit metastasis of cancer cells to the lung in CT-26 colon cancer-tansplanted mice, (11),
  12. Medicinal mushrooms as an attractive new source of natural compounds for future cancer therapy, (12),
  13. Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats, (13),
  14. Ameliorating Effect of the Edible Mushroom Hericium erinaceus on Depressive-Like Behavior in Ovariectomized Rats, (14),

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