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Looking to improve your health and well-being? Check out our weekly blog we share health tips, beneficial guides, and articles on the art of living a healthy lifestyle.

BrainFood

  • by Sony Sherpa
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  • 21 min read

The wellness industry is obsessed with functional mushrooms right now. And what's not to love about them? Numerous studies indicate that these mush...

  • by Sony Sherpa
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  • 21 min read
  • by Sony Sherpa
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  • 15 min read

Chaga or Inonotus obliquus is often referred to as "the king of medicinal mushrooms" as it is loaded with excellent health benefits. The fungus has...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 13 min read

The health benefits of Chaga seem to be taking the world by storm. More and more people are just discovering that the bioactive compounds in Chaga—...

  • by Sony Sherpa
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  • 13 min read
  • by Sony Sherpa
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  • 10 min read

Chaga tea is by far the most consumed form of Inonotus obliquus mushroom. You can soak the raw black chunks of Chaga mushrooms in hot water, and al...

  • by Sony Sherpa
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  • 10 min read
  • by Sony Sherpa
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  • 12 min read

Suppose you are wandering in the forests of the Northern climates and staring at the trees, looking for Chaga mushrooms. In that case, you are prob...

  • by Sony Sherpa
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  • 12 min read
  • by Sony Sherpa
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  • 14 min read

Chaga mushrooms have numerous bioactive compounds and nutrients—including vitamins, minerals, polysaccharides, and beta-glucans—that offer multiple...

  • by Sony Sherpa
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  • 14 min read
  • by Sony Sherpa
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  • 12 min read

If you have psoriasis, you have probably tried several things to heal your skin, from medications to alternative therapies. But unfortunately, drug...

  • by Sony Sherpa
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  • 12 min read
  • by Sony Sherpa
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  • 8 min read

You can prepare Chaga mushrooms in several ways—one of those is to turn the Chaga product into tea. Since some people do not like caffeine—while ot...

  • by Sony Sherpa
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  • 8 min read
  • by Sony Sherpa
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  • 10 min read

Are you someone who struggles with diabetes? If so, you're not alone. Nearly 30 million Americans are living with diabetes. While there is no one-s...

  • by Sony Sherpa
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  • 10 min read
  • by Sony Sherpa
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  • 8 min read

Chaga mushrooms are thought to have many health benefits, including accelerating weight loss. But does the evidence back this up?  This detailed gu...

  • by Sony Sherpa
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  • 8 min read
  • by Sony Sherpa
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  • 9 min read

If you are looking for an all-natural way to lower your blood pressure, you may want to consider adding Chaga mushrooms to your diet. Chaga mushroo...

  • by Sony Sherpa
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  • 9 min read
  • by Sony Sherpa
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  • 12 min read

There has been a lot of buzz lately about the health benefits of Chaga mushrooms. This strange, black fungus is said to improve overall health and ...

  • by Sony Sherpa
  • |
  • 12 min read
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