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Looking to improve your health and well-being? Check out our weekly blog we share health tips, beneficial guides, and articles on the art of living a healthy lifestyle.

BrainFood

  • by Sony Sherpa
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  • 7 min read

Lion's mane mushroom is a mushroom to remember! And quite literally so! The mushroom has been making noise about its health applications for dement...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 6 min read

Even if your child is picky about what they'll eat, don't give up on efforts to entice them to eat a broader range of foods. It's essential to cont...

  • by Sony Sherpa
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  • 6 min read
  • by Sony Sherpa
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  • 5 min read

The prevalence of hypertension is rising worldwide(1) due to the increase in the aging population and lifestyle risk factors such as smoking, inact...

  • by Sony Sherpa
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  • 5 min read
  • by Sony Sherpa
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  • 15 min read

Life with Multiple Sclerosis (MS) can be challenging—its symptoms can impact all areas of life. However, what if we told you there is a natural way...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 19 min read

Alzheimer's disease destroys brain cells, affecting a person's behavior, speech, memory, and thinking. Lion's mane has already proven itself as one...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 17 min read

With fad diets failing for many people trying to eliminate the excess body weight long-term, they are turning to healthier dietary supplements. Lio...

  • by Sony Sherpa
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  • 17 min read
  • by Sony Sherpa
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  • 19 min read

When people start using Lion's mane mushrooms, they often prefer turning the raw mushroom into a family meal. However, what do you do when you have...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 15 min read

For many of us, coffee is the first beverage (apart from a tall glass of water!) consumed in the morning. We rely on the caffeine boost to increase...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 16 min read

With roots in traditional Chinese medicine, Lion's mane mushroom, also known as Hericium Erinaceus or hedgehog mushroom, is a fungus revered for bo...

  • by Sony Sherpa
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  • 16 min read
  • by Sony Sherpa
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  • 18 min read

There has been a lot of buzz around Lion's mane and cancer lately. In many experimental studies, this miracle mushroom has been noted to help fight...

  • by Sony Sherpa
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  • 18 min read
  • by Sony Sherpa
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  • 15 min read

Supplements containing Lion's mane mushrooms are available in various forms, including powders, capsules, tinctures, and extract powders.   With th...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 13 min read

When we go to the hospital and get medications, we are often advised to take some medicines with food, while we take others before eating.  Lion's ...

  • by Sony Sherpa
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  • 13 min read
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