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< class="article__title title lions-mane-for-kids-is-lions-mane-safe-for-kids"> Lion's Mane For Kids: Is Lion's Mane Safe For Kids?>
Lion's Mane For Kids: Is Lion's Mane Safe For Kids?
Oct 16, 22
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Author: Sony Sherpa

Lion's Mane For Kids: Is Lion's Mane Safe For Kids?

  • by Sony Sherpa
  • |
  • 6 min read

Even if your child is picky about what they'll eat, don't give up on efforts to entice them to eat a broader range of foods. It's essential to continue to expose children to new foods over time to get them to try them. And parents trying to get their children to be more adventurous when it comes to eating may have come across a particular mushroom, Lion's mane.

Traditional Chinese medicine has a long history of using Lion's mane mushrooms, a form of edible fungi. They are believed to have various health benefits, such as improving cognitive function and reducing inflammation. In addition, the mushroom promotes the growth of neural growth factors (NGF) and Brain-Derived Neurotrophic 

Factor (BDNF), two compounds that stimulate neural development, growth, and survival.

Additionally, Lion's mane mushrooms are packed with nootropics and adaptogens. Nootropics help increase and improve focus, while adaptogenic herbs help the body recover from and resist stressors, relax the nervous system, and promote your child's capacity to concentrate.

So, is Lion's mane safe for kids? And how to give Lions mane mushroom for kids without breaking into a dining table drama?

Since there is little information on the safety of these mushrooms in youngsters, there is no definitive answer. However, research has indicated that youngsters with learning difficulties or impaired memory function may benefit particularly from Lion's mane.

Adults and kids can consume Lion's mane mushrooms, in moderation, without any severe side effects. The mushroom can be whipped into a meal or taken as a supplement. But, if you are considering giving them to your child, it is best to consult a healthcare provider first.

Let's explore the safety and benefits of Lion's mane mushroom for kids, what we know so far, and how you can incorporate the mushroom into your child's active lifestyle.

Lion's Mane For Kids: Benefits And Safety

Lion's Mane For Kids: Benefits And Safety

Hericium erinaceus, also known by various other names like bearded tooth fungus or mountain-priest mushroom, is a safe and natural supplement to improve mental health and encourage nerve growth.

It promotes the synthesis(1) of Nerve Growth Factor (NGF), which is in charge of neurogenesis, or the regeneration of new nerve cells, in the brain. This can enhance cognitive performance, mood, and memory. In addition, through lowering levels of pro-inflammatory cytokines, including tumor necrosis factor-alpha (TNF-alpha) and interleukin-17a, NGF has also been found to reduce inflammation throughout the body (IL-17A).

The most prevalent neurodevelopmental illness in children is Attention Deficit Hyperactivity Disorder (ADHD). The present anecdotal evidence on Lion's mane mushrooms and ADHD suggests that the medicinal fungus may be highly effective in conjunction with conventional treatment options.

Even though there is little data on how Lion's mane affects ADHD itself, it helps with many of the condition's symptoms.

Lion's mane is also a fantastic choice for kids with allergies or chronic inflammation because it has anti-inflammatory(2) and immunomodulating properties. According to recent research into the anti-inflammatory properties of Hericium erinaceus, Lion's mane displayed anti-inflammatory benefits through inhibiting TLR4-JNK signaling. This could mean that children with chronic inflammation and allergies could benefit from this fuzzy-looking mushroom.

Apart from the health benefits, Lion's mane mushroom has a delicious lobster-like taste that can entice your child's taste buds.

Lion's Mane Dosage For Kids

Lion's Mane Dosage For Kids

Currently, Lion's mane dose for kids has not been precisely determined, as minimal information is available. To determine if Lion's mane powder benefits your child, we recommend combining one scoop of the mushroom powder into milkshakes and smoothies once a day for a week or two weeks.

Alternatively, Lion's mane is also available as easy-to-take liquid drops, which can be taken up to 1 ml, 1 to 3 times daily. This can be taken directly by mouth or added to water.

Older kids can take the mushroom capsule and tablets.


What Are The Side Effects Of Lion's Mane?

Low doses of lion's mane supplements are safe, although they can have some adverse side effects. On the other side, consuming too much of it could result in digestive pain like indigestion or bloating. But, in general, Lion's mane is harmless because it is a form of mushroom that is occasionally used as natural medicine.

What Does Lion's Mane Do To The Brain?

The mushroom shows excellent potential when it comes to overall brain function improvement. It has been shown to help with focus, memory, and clarity. Lion's mane mushroom has also been demonstrated to alleviate symptoms of anxiety and depression.

What Is Lion's Mane Good For?

Lion's mane is good for boosting brain function, combating inflammation and oxidative stress, and strengthening the immune system.

Does Lion's Mane Work Immediately?

No, it does not. Lion's mane mushrooms need two weeks to build in the system and show their effects.

Final Thoughts

Lion's mane for kids can help calm the bodies and minds of young children, assist your kid’s mind and body by helping the body better manage stressors, support cognition, relax the nervous system, and allow for attention, focus, and relaxation.

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  1. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (1) 
  2. The Anti-Inflammatory Effects of Lion's Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages, (2)

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