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< class="article__title title"> Can I Take Lion's Mane Before Bed?>
Can I Take Lion's Mane Before Bed?
Jan 02, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

Can I Take Lion's Mane Before Bed?

Do you enjoy using mushrooms for their benefits, but are sometimes unsure if you're taking them at the right time? You may be wondering if there's an ideal time to take Lion's Mane. In this blog post, we'll explore when is the best time to take Lion's Mane and whether or not you can take it before bed. Keep reading to learn more about how lion's mane can help you get the most out of your slumber!

Lion’s mane mushroom, scientifically known asHericium Erinaceus,is a curious-looking super-food mushroom. According to research information, Lion's mane is an edible fungus with a surprising number of potential health benefits and few reported side effects. 

Apart from its mind-boosting effects, the Lion mane mushroom reduces fatigue, builds the immune system, and boasts anti inflammatory effects. The best mushroom before bed, Lion's mane fights insomnia, helps improve REM sleep, and promotes more restful sleep, improving the quality of sleep and life.

While a lot of people think taking Lions mane before bed is the only way to use the super-food, the reality is that the mushroom also acts as an energy booster in the morning and humans have been combining the mushroom species with different types of beverages to have an energetic day. 

Many people are still unsure whether to take a Lion’s mane before bed or in the morning to enjoy its nutritional benefits and improve cognitive function. Some of the questions people taking the lion's mane supplements to enjoy its incredible health benefits ask are does Lion's mane help you sleep? Or does Lion's mane keep you up at night? It's also not uncommon for almost everyone taking the mushroom in the morning to ask the question, does Lion's mane make you sleepy? 

For a person who hasn't tried this mushroom—or other mushrooms that have similar effects—during different times throughout the day and observed its performance on various conditions, including the central nervous system and cognitive function, these questions are to be expected. To help you better understand how lion's mane works to help with sleep disorders, we will take a deeper look at these questions.  

If your goal is to understand Lion's mane mushroom sleep effects, how the fungi eliminate sleep disorders and guarantee improved sleep quality, this article will answer all your queries related to the use of Lion's mane before bed, how its ability to boost the nerve growth factors helps users and its beneficial effects on sleep. Read on to learn how you can use a natural solution to enjoy a better night's sleep without affecting your waking life.  

What Are The Deep Sleep Benefits Of Lion’s Mane Mushrooms?

When it comes to Lion's mane sleep effects and elimination of sleep disorders, it's not uncommon for people to come across conflicting information. For example, there are anecdotal pieces of evidence of Lion’s mane fungi making sleeping difficult. 

While some users report trouble sleeping with the use of the mushroom, others claim the beneficial effects of Lion’s mane in eliminating insomnia and making falling asleep easier. These contrasting studies and research material claim that the mane mushroom helps promote restful sleep which, in turn, improves cognitive function the next day. 

So why does the mushroom have such a varied effect on sleep? How is it that the mushroom supports sound sleep in some people and provides a different effect on others? 

This is likely dependent on each individual’s health status and biochemical composition. Also, the variations in the mode of action when it comes to the treatment of different cases of insomnia could be affected by underlying conditions which may impact the activity of the fungi. 

Or it may be due to the differences in the form and quality of the supplement and extracts. The fruiting body of this fungus is biochemically different from the mycelium. Sleep disturbances could also be attributed to medicine or medicinal supplement used simultaneously with the mushroom or other external factors. 

There is no concrete evidence of the negative effects of the mane mushroom on sleep but Lion’s mane is scientifically proven(1) to enhance the sleep-wake cycle when taken 30 minutes before bed. The mushroom components have also been proven to improve cognitive function. This detailed guide targets specific Lions mane for sleep benefits and shows you how the mushroom can help you fall asleep faster at night.

If you are currently dealing with sleep problems or find that you can't fall asleep at night, consider using this gift from nature to see the changes its components create to your sleep-wake—or overall circadian rhythm—cycle. However, to enjoy maximum lion's mane benefits and avoid the risk of side effects, talk to a health professional before using the mushroom extracts. 

It is worth noting that this natural solution has a long list of benefits when it comes to sleep. However, more research has to be done to determine the benefits of lion's mane offers those using it to improve their sleep cycle. 

While the advantages of lion's mane products outlined below position lion's mane as one of the most beneficial mushrooms, more research into the highest quality mushroom extracts of lion's mane—this lions mane mushroom buying guide shows you how to get top-quality Lion’s Manecan help discover more benefits.  

Below, we will take a deeper look at the specific functions that the lion's mane has that create a positive impact on overall sleep quality. 

1. Lion’s Mane Improves Sleep Quality

Lion’s Mane Improves Sleep Quality

The mane mushroom has adaptogenic properties due to its bioactive compounds Hericenones and Erinacines. In addition to helping with neurodegenerative diseases, adaptogens are natural bioregulators that work with the body to reduce and adapt to anxiety and stress

Both of these factors are associated with less sleep. This indicates that patients affected by the inability to sleep are often dealing with stress resistance and anxiety. Lion's mane powder, however, recognizes and responds to stress and anxiety helping the body to recover and restore good health. 

The anti-anxiety and stress-reducing property of the mushroom calms the overactive brain and promotes muscular relaxation which is essential for quality sleep. Lion’s mane anxiety benefits have been scientifically proven through research studies. 

In a research study(2)thirty females who consumed Lion’s mane microdose before bed for four weeks reported a reduction in the symptoms of anxiety and depression. Lion’s mane is therefore a natural anxiolytic, dampening the stress response to improve sleep.

The benefit of Lion’s mane on cognition, mood, and the nervous system can be particularly useful in enhancing sleep quality and relieving restlessness.

2. Lion’s Mane Regulates The Circadian Cycle

One of the best herbal supplements, Lion’s mane fungus—when used to improve poor diet—regulates the endocrine functions of adrenal glands so that your sleep is restful and replenishing. The mushroom improves the internal clock, allowing the users to sleep and wake at the right time. Lions mane microdosing before bed balances the circadian rhythm by limiting the circulating levels of cortisol

Stress and anxiety cause the adrenal gland to produce more cortisol which disrupts the natural sleep-wake cycle. The production of the Nerve Growth Factor (NGF) by its bioactive compounds also supports a natural cycle of sleeping and waking up—this is in addition to providing many health benefits that are directly related to the NGF. 

Lion's mane is one variety of mushrooms that is more than capable when it comes to the production of the Nerve Growth Factor—this is when compared to other medicinal mushrooms. This means that taking advantage of Lions mane sleep benefits can help you sleep until your body is fully rested. 

If you are not getting enough sleep, it is impossible to operate at optimal health. Lack of sleep is often associated with numerous health issues, including gaining body weight, high blood pressure, increased risk of heart disease, inflammation related illnesses, higher stress levels, gastrointestinal tract problems, and much more. Leveraging a functional food like Lion's mane can reduce the risk of these health issues.  

3. Lion’s Mane Helps Manage Insomnia

There are published reports of the benefits of the mushroom on insomnia. Most of these reports are connected to the mushroom's ability in stimulating nerve growth factors. As noted earlier, the mushroom's ability to stimulate nerve growth factor plays a key role in sleep-wake cycles.

A Japanese research study was carried out on a group of college students with poor sleep habits to investigate the impacts of one of the best medicinal mushrooms on sleep-related issues. This 4-week pilot study(3) evaluated the effects of the administration of Lion’s mane mushroom on sleep problems. 

Eight study subjects reported fewer symptoms of insomnia and were able to improve sleep quality with the use of Lion’s mane at night. They also reported a reduction in the symptoms of anxiety, fatigue, irritability, and depression with the consumption of the mushroom extracts. This study verified that lion's mane is one of the best medicinal mushrooms when it comes to dealing with sleep issues—this is not just among students but also other people in everyday life.

With a large number of people in the world still wondering about the best time to take Lion's Mane for sleep, the Japanese research study provides a perfect answer on the ideal time to take mushroom extracts for better sleep. According to the study, taking a Lion's mane at night—or lion's mane mushroom extracts—about 30 minutes before your bedtime—could help you avoid staying awake into the wee hours of the night. 

The beneficial effect of Lion’s mane mushroom extracts on insomnia is attributed to the mushroom extract amycenone, which is an activator of brain function. This extract also helps calm down the nervous system at night, reducing the time one needs to fall asleep. Lion’s mane also helps prevent and treat Delayed Sleep Phase Syndrome (DSPS) by advancing the sleep-wake cycle.

4. Lion’s Mane Enhances REM Sleep

If you are still asking yourself the question, "can I take Lion's mane at night?" you should know that taking Lion's mane mushrooms before bed has been shown to improve the REM (Rapid Eye Movement) sleep cycle

Research dictates that REM sleep is known to refine the brain’s ability to learn new things and make new memories—overall, this type of sleep improves overall mental health. It is the deepest stage of sleep where one experiences vivid dreams. REM sleep boosts brain activity, and growth, and taking Lion's mane at night will help achieve this. 

Inadequate REM sleep leads to sleep deprivation that can potentially lead to the development of many health conditions like depression, dementia, migraine headaches, and cardiovascular diseases to name a few. Using medicinal mushrooms to enhance REM sleep, Lion’s mane improves brain health, memory, and growth.

5. Lion’s Mane Is Rejuvenating

It's not uncommon for new Lions mane mushroom users to ask the question, "does Lion's mane make you tired?" If you have been combining your reishi mushrooms with Lions mane and are looking for an answer to this question, you should know that lion's mane extract does the opposite—lion's mane extract makes you feel rested.

Lion's mane extract acts on the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis connects the brain with our adrenal glands and is required for stress adaptation. In response to stress, the HPA axis mediates the release of glucocorticoids, a steroid hormone that regulates the behavioral process. 

During a stressful situation, glucocorticoids act on different organs to redirect energy where required. Excessive levels of the steroid hormone increase your heart rate and blood pressure. The lion's mane extract regulates the release of glucocorticoids during stress, preventing long-term fatigue and exhaustion from a chronic overactive nervous system. 

Lion’s mane also promotes good gut health which is linked to the release of neurotransmitters in the brain. The release of calming and energizing neurotransmitters plays a key role in sleep health.

What Time Of Day Should I Take Lion's Mane Mushrooms?

What Time Of Day Should I Take Lion's Mane Mushrooms?

There is no best time to take Lion’s mane. Adaptogenic mushrooms like Lion’s mane can work their magic regardless of when you take them. If you are worried about taking a lion's mane at the wrong time, this shouldn't worry you. 

Lion's mane mushroom extract can be taken in the morning or at night. Mixing the powdered form of the mushroom in your morning coffee will enhance your focus and concentration keeping you energized throughout the day—this method of enjoying the mushroom will provide lion’s mane brain fog advantages

Taking Lion's mane before bed, on the other hand, improves the quality of your sleep. This means that if your goal is to enjoy a good night's sleep, taking the mushroom at night should help you enjoy a restful sleep and eliminate sleep deprivation. 

You can choose the best option suited for your schedule, lifestyle, and the health benefits you want to achieve by adding this mushroom to your diet. For example, if you are struggling with sleep, and one of the health benefits you are looking for is better sleep, taking a Lion's mane mushroom before bed could be an ideal solution. If you often visit the gym and would like to use Lion’s mane pre-workout, taking it about 30 minutes before your workout session should work for you. 

If your lifestyle requires you to be energetic throughout the day and you are wondering when to use lion's mane extract, consider taking the mushroom in the morning. The fact that the mushroom promotes sound sleep does not mean you will be dealing with brain fog after using the lion's mane mushroom in the morning. 

When making changes to the course of your sleep patterns and helping you with sound sleep, the mushroom does not operate like other medications that make you drowsy—the mushroom, therefore, won't damage your day-to-day routine when you take it in the morning. 

Lion’s mane mushroom has been used for years in traditional Chinese medicine—in the morning—to reduce brain fog throughout the day. This will eventually follow into a night of good quality sleep and the elimination of poor sleep. Using Lion’s mane before bed will help regulate the circadian rhythm, and reduce oxidative stress and inflammation. All these factors help with better sleep. 

Traditional Chinese medicine has shown that Lion’s mane mushroom doesn’t delay or prevent sleep the way other stimulants do. You can start experimenting with the night dose of Lion’s mane to see if it works for you. When taking Lions mane before bed for its sleep benefits, consider taking the supplement daily for the best possible long-term results.

Does Lion's Mane Make You Sleepy?

Now that you know a large number of people take Lions mane before bed for its sleep benefits; you may wonder if the lion's mane mushroom extract is going to make you sleepy if you take it during other times—say, in the morning. 

Although people do use Lion's mane for sleep and other health benefits, the lion's mane mushroom extract does not make you sleepy or drowsy regardless of the time you take it. This medicinal mushroom is neither a sedative nor has a depressant action. 

It is a safe nootropic mushroom without hallucinogenic or psychedelic effects. The lion's mane supplements are considered to be a regulator and promoter of normal modes of flight and fight. In short, when you take Lions mane for sleep it simply promotes a better quality of sleep.

Best Dosage for Lion's Mane Before Bed

The dose for Lion's mane mushroom varies depending on the benefits one is looking for in the mushroom. For example, someone using the mushroom for its anti inflammatory benefits will use a different Lion's mane mushroom dosage from someone usingLion’s mane mushroom for Parkinson's or other neurodegenerative diseases. 

If you are going to use Lion’s mane for depression, your dosage may vary from someone using Lion’s mane for spiritual benefits. For this reason, individual medical advice is needed to use the mushroom at the right dosage. 

Scientifically proven research, however, shows that starting with a Lion’s mane dose of 1,000mg per day works for most people.This dosage will work for sleep issues, will help you reduce anxiety, play a good role in reducing stress, eliminating the risk of stomach ulcers, and preventing memory loss. However, to reduce the risk of using a lethal dose, it would be ideal if you talk to a health professional before using Lion’s mane at any dosage you come across on the internet. 

Final Thoughts

Lion’s mane mushroom, called nature’s brain juice, is a remarkable super-food fungus for improving your sleep health. One of the best adaptogenic mushrooms, Lion's mane is known to do more than just improve sleep health—the mushroom also boosts the immune system, acts as an anti-diabetic, works to deliver improved mood, ensures the neurotrophic factor is optimal, and is an antioxidant that supports overall body health. 

There is still a need for additional human studies on the benefits of Lion's mane before bed. While some report beneficial effects of the mushroom for sleep, others report the super-food mushroom keeps them up at night. 

The medicinal mushroom works differently on each individual so consider experimenting with it for both its sleep benefits and benefits on the immune system. However, whether your goal is to improve your neurons by increasing the production of the brain derived neurotrophic factor (BNDF), benefit from the mushroom's anti inflammatory effects, improve the nerve growth factor (NGF), or you are taking mushrooms before bed for sleep, before buying any mushroom supplements, it is best to seek advice from your healthcare provider.

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References

  1. Hericium erinaceus extracts alter behavioral rhythm in mice, (1) https://doi.org/10.2220/biomedres.37.227
  2. Reduction of depression and anxiety by 4 weeksHericium erinaceus intake, (2) https://doi.org/10.2220/biomedres.31.231 
  3. The effects of Hericium erinaceus (Amyloban® 3399) on sleep quality and subjective well-being among female undergraduate students: A pilot study (3) https://doi.org/10.1016/j.pmu.2015.03.006
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