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< class="article__title title 5-sleep-benefits-of-taking-lions-mane-before-bed"> 5 Sleep Benefits Of Taking Lion's Mane Before Bed>
5 Sleep Benefits Of Taking Lion's Mane Before Bed
Jan 02, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

5 Sleep Benefits Of Taking Lion's Mane Before Bed

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 11 min read
5 Sleep Benefits Of Taking Lion's Mane Before Bed

Taking Lion's Mane mushroom before bed might be the natural solution many seek for improved sleep quality. 

While more research is needed to understand the effects of Lion's Mane on sleep quality, current findings indicate that it can improve the circadian rhythm, enhance REM sleep, and even shorten the time it takes to fall asleep.

In this insightful article, we delve into the specifics of Lion's Mane, focusing on its impact when consumed before bedtime. We'll uncover the science behind its sleep-related properties, how it could positively influence your journey to the land of nod, and what this means for your overall wellness. 

1. Enhances Deep Sleep

Experiencing deep, restorative sleep is crucial for our overall health, and this is where Lion's mane mushrooms come into play, especially when taken before bed. Known for their role in traditional Chinese medicine and backed by modern research, these medicinal mushrooms have shown promising results in improving sleep quality.

  • Promotes Deep Sleep: Lion's Mane helps achieve deeper sleep stages (1), essential for physical and mental rejuvenation.
  • Natural Sleep Aid: Offers a holistic, natural approach to improving sleep, making it a valuable addition to nighttime routines for those with sleep disorders or poor sleep patterns.

Integrating the benefits of Lion's mane mushrooms into your evening ritual could be a transformative step towards achieving a more restful night. Its unique ability to promote deep sleep and its brain health benefits make it a compelling, natural option for enhancing sleep quality without the need for synthetic sleep aids.

2. Stimulates Nerve Growth Factors

Stimulating nerve growth factor and brain-derived neurotrophic factor is another remarkable benefit of taking Lion's Mane before bed. This aspect of the mushroom specifically targets brain health, contributing significantly to a restful night's sleep.

  • Enhances Brain Function: One of the best mushrooms for brain health, Lion's Mane is known for boosting healthy brain function (2). This includes nurturing healthy nerve cells, vital for maintaining cognitive clarity and reducing brain fog.
  • Improves Sleep-Wake Cycle: Lion's Mane can positively impact the sleep-wake cycle by promoting healthier brain function (3). This helps in falling asleep faster and achieving enough sleep, crucial for overall well-being.
  • Supports Central Nervous System: The mushroom's impact on the central nervous system is also beneficial for regulating circadian rhythms and ensuring that the REM sleep stage is achieved effectively.

Incorporating Lion's Mane recipes into your nightly routine could be a strategic move for enhancing brain health and improving sleep quality. Its unique properties aid in developing a more efficient sleep cycle and ensure that your brain functions optimally, leading to more restful and rejuvenating sleep.

3. Supports REM Sleep

Supports REM Sleep

Supporting REM sleep, a vital phase in our sleep cycle, is another area where Lion's mane extract shows promising benefits. This sleep phase is crucial for emotional processing and cognitive function, leading to more restful nights.

  • Enhances Cognitive Function: REM sleep is essential for cognitive health (4), and Lion's mane mushroom extract can play a role in ensuring this phase of sleep is achieved effectively. This leads to improved mental clarity and function.
  • Aids in Achieving Restful Sleep: By supporting REM sleep, Lion's Mane helps individuals fall asleep and stay asleep, contributing to a good night's sleep. This is particularly beneficial for those who struggle with sleep deprivation.

Taking Lion's mane mushrooms, especially in extract form, can be valuable to your sleep routine. Its ability to support REM sleep contributes to more restful sleep. It enhances overall cognitive function and emotional well-being, making it a beneficial supplement for those seeking to improve their sleep quality.

4. Regulates Your Internal Clock

Lion's mane supplements are gaining attention for their role in regulating the body's internal clock, or circadian rhythm (5). This regulation is key to improving sleep patterns and ensuring a consistent night's sleep.

  • Synchronizes Sleep Patterns: Lion's mane mushroom supplements help synchronize your sleep patterns with your natural circadian rhythms by supporting brain health (6). This leads to a more consistent sleep schedule.
  • Enhances Overall Sleep Quality: Regularly taking Lion's Mane can contribute to a more balanced sleep cycle, potentially resulting in a better night's sleep every night.

Regularly consuming Lion's Mane tea, especially as part of your evening routine, can be highly beneficial for those seeking to regulate their sleep patterns. Not only does it support overall brain health, but it also aligns your internal clock for more restful and consistent sleep. 

5. Reduces the Effects of Sleep Deprivation

Lion's mane extracts are increasingly recognized for their ability to reduce the effects of sleep deprivation, a benefit that enhances mental clarity and overall well-being.

  • Improves Mental Clarity: A foggy brain is one of the immediate impacts of sleep deprivation. Lion's Mane clears brain fog, supporting brain health and cognitive function, even when you're short on sleep.
  • Enhances Overall Well-being: By mitigating the effects of sleep deprivation, Lion's Mane helps maintain a sense of well-being crucial for physical and mental health.

Taking Lion's Mane is a beneficial practice for those looking to counteract the effects of sleep deprivation. Its ability to enhance mental clarity and improve overall well-being makes it a supplement worth considering. 

Optimal Timing and Dosage

Optimal Timing and Dosage

It is crucial to determine the optimal timing and dosage for taking Lion's Mane to maximize its sleep benefits. Here's what current knowledge and research suggest:

  • Best Time to Take: The consensus is to take Lion's Mane before bed for its sleep-enhancing benefits—about an hour or two before getting in the sheets. When taken before bed, Lion’s mane works during the night, promoting better sleep quality.
  • Recommended Dosage: While there's no one-size-fits-all dosage, a common recommendation isbetween 500 mg to 1,000 mg of Lion's Mane extract daily. It's always wise to start with a lower dose to see how your body reacts.
  • Personalization is Key: Since individuals respond differently, it's essential to adjust the Lion's mane dosage and timing according to your own experiences and needs. Listening to your body and perhaps consulting a healthcare provider can help fine-tune the regimen for the best results.

Adding Lion's Mane to your nightly routine, particularly before bed, can significantly enhance sleep quality and support brain health. The key is to find the right balance in dosage and timing that works best for your body, aligning with Lion's Mane's overall health and well-being benefits.

FAQs About Taking Lion's Mane Before Bed

What Time Of Day Should I Take Lion's Mane Mushrooms?

The best time to take Lion's Mane depends on the health benefits you need. For example, if your only goal is to fight sleep deprivation or insomnia, take Lion's Mane capsules at dinner or an hour before bed. However, Lion's Mane also fights dementia, treats diabetes, boosts brain health, and fights cancer. 

Each benefit may require a different timing for maximum benefits—for example, when fighting diabetes, using Lion's Mane extract 30 minutes before eating improves insulin sensitivity and glucose metabolism. 

Does Lion's Mane Make You Sleepy?

The best Lion's Mane supplement does not directly make you sleepy but may help improve sleep quality and promote relaxation. This medicinal mushroom is known for its cognitive function, nerve growth, and immune support benefits. It may also help reduce stress and anxiety, contributing to better sleep. 

Incorporating this functional mushroom into your nighttime routine may help you achieve a more restful night's sleep, but it's not a sedative. It will not directly induce sleepiness like some sleep aids. 

What Are The Risks Of Taking Lion's Mane Before Bed?

Hericium Erinaceus is generally safe when consumed in appropriate doses by individuals who do not have a history of allergic reactions to the mushroom's bioactive compounds. However, there is limited research on its safety and possible side effects, especially when taken before bed. 

Some potential side effects of Lion's Mane may include digestive discomfort, allergic reactions, or headaches. However, these side effects are infrequent; when they occur, they are easy to deal with and quickly disappear. 

Key Takeaways

As we wrap up our exploration into the remarkable world of Lion's Mane and its potential benefits for sleep, it's clear that this natural wonder is more than just a culinary delight. 

From enhancing deep sleep and stimulating nerve growth factors to supporting REM sleep and regulating circadian rhythms, Lion's Mane stands out as a versatile, natural ally in the quest for better sleep quality.

But the journey doesn't end here. As with any natural supplement, the adventure is as much in the discovery as in the experience. We encourage you to try Lion's Mane and see how it transforms your sleep patterns. 

Remember, the key to harnessing its full potential lies in finding the proper dosage and timing that works best for you. So, add a little Lion's Mane to your nightly routine and join the ranks of those who have turned to this magnificent mushroom for a sounder, more restful night.

And now, we'd love to hear from you. Have you tried taking Lion's Mane for better sleep? What was your experience? Drop a comment below and share your story. 

Your insights could be the beacon of hope for someone else seeking that elusive good night's sleep. Let's keep the conversation going and continue to explore the amazing benefits of nature's bounty together.

We Would Love To Here Your Comments Leave A Comment

References

  1. Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?, (1), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/
  2. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (2), https://pubmed.ncbi.nlm.nih.gov/24266378/
  3. Hericium erinaceus extracts alter behavioral rhythm in mice, (3), https://pubmed.ncbi.nlm.nih.gov/27544998/
  4. The Biology of REM Sleep, (4), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846126/
  5. Hericium erinaceus mycelium ameliorate anxiety induced by continuous sleep disturbance in vivo, (5), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643634/
  6. Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines, (6), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
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