Subscribe Today & Receive 15% Off

< class="article__title title can-i-take-lions-mane-before-bed"> Can I Take Lion's Mane Before Bed?>
Can I Take Lion's Mane Before Bed?
Jan 02, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

Can I Take Lion's Mane Before Bed?

  • by Sony Sherpa
  • |
  • 15 min read

Do you enjoy using mushrooms for their benefits but are sometimes unsure if you're taking them at the right time? If this is the case, you may wonder if there's an ideal time to take Lion's Mane. 

In this blog post, we'll explore the best time to take Lion's Mane and whether or not you can take it before bed. Keep reading to learn more about how Lion's mane mushroom can help you get the most out of your slumber!

However, before we show you why more people are taking Lion's mane before bed, let's see why this mushroom is getting adopted by people from varying cultures. 

How Does Lion's Mane Benefit Your Overall Health?

Lion's mane mushroom, scientifically known as Hericium Erinaceus, is a curious-looking super-food mushroom. According to research, Lion's mane is an edible fungus with many potential health benefits and few reported side effects. 

One of the best mushrooms for brain health, Lion's mane is loved for its mind-boosting effects. The Lion mane mushroom also reduces fatigue, builds the immune system, and boasts anti-inflammatory effects. 

Lion's mane acts as an energy booster in the morning, and people have been combining the mushroom species with different types of beverages to have an energetic day. 

Many people are still unsure whether to take a Lion's mane before bed or in the morning to enjoy its nutritional benefits and improve cognitive function. 

These people often ask questions like, does Lion's mane help you sleep? Does Lion's mane keep you up at night? Does Lion's mane make you sleepy? 

These questions are common among people who haven't tried this mushroom. To help you better understand how Lion's mane works to help with sleep disorders, we will take a deeper look at these questions.  

What Are The Deep Sleep Benefits Of Lion's Mane Mushrooms?

There is a lot of conflicting information regarding Lion's mane benefits on sleep. For example, there are anecdotal pieces of evidence of Lion's mane fungi making sleeping difficult. 

While some users report trouble sleeping with the mushroom use, others claim the benefits of Lion's mane in eliminating insomnia and making falling asleep easier. However, more studies note that Lion's mane mushroom helps promote restful sleep, improving cognitive function the next day. 

So why does the mushroom have such a varied effect on sleep? How is it that the mushroom supports sound sleep in some people and provides a different effect on others? 

This is likely dependent on each individual's health status and biochemical composition. Also, the variations in the mode of action in treating different cases of insomnia could be affected by underlying conditions that may impact the fungi's activity. 

Or it may be due to the differences in the form and quality of the supplement and extracts. The fruiting body of this fungus is biochemically different from the mycelium.

Sleep disturbances could also result from Lion's mane drug interactions—this is the case if the person uses another medicine or medicinal supplement simultaneously with the mushroom. 

There is no concrete evidence of the adverse effects of the mane mushroom on sleep, but Lion's mane is scientifically proven(1) to enhance the sleep-wake cycle when taken 30 minutes before bed

The mushroom components have also been proven to improve cognitive function. This detailed guide targets specific Lions mane for sleep benefits and shows you how the mushroom can help you fall asleep faster at night.

If you are currently dealing with sleep problems or find that you can't fall asleep at night, consider using this gift from nature to see the changes its components create to your sleep-wake—or overall circadian rhythm—cycle. However, to enjoy maximum Lion's mane benefits and avoid the risk of side effects, talk to a health professional before using the mushroom extracts. Also, be sure to use a proper Lion's mane dosage

Below, we will take a deeper look at the specific functions of the Lion's mane that positively impact overall sleep quality. 

1. Lion's Mane Improves Sleep Quality

Lion’s Mane Improves Sleep Quality

The mane mushroom has adaptogenic properties due to its bioactive compounds, Hericenones and Erinacines. Adaptogens are natural bioregulators that help the body adapt to anxiety and stress. 

Both stress and anxiety factors are associated with less sleep. This indicates that patients who cannot sleep often deal with stress and anxiety. Lion's mane organic mushroom powder, however, recognizes and responds to stress and anxiety, helping the body to recover and maintain good health. 

The anti-anxiety and stress-reducing property of the mushroom calms the overactive brain and promotes muscular relaxation, which is essential for quality sleep. Lion's mane anxiety benefits have been scientifically proven through research studies. 

In a research study(2)thirty females who consumed Lion's mane microdose before bed for four weeks reported a reduction in the symptoms of anxiety and depression. Lion's mane is a natural anxiolytic, dampening the stress response to improve sleep.

The benefits of Lion's mane on cognition, mood, and the nervous system can be particularly useful in enhancing sleep quality and relieving restlessness.

2. Lion's Mane Regulates The Circadian Cycle

Lion's mane fungus has bioactive compounds that regulate the endocrine functions of adrenal glands so that your sleep is restful and replenishing. The mushroom improves the internal clock, allowing the users to sleep and wake at the right time. Lions mane micro-dosing before bed balances the circadian rhythm by limiting the circulating levels of cortisol

Stress and anxiety cause the adrenal gland to produce more cortisol, disrupting the natural sleep-wake cycle. 

Lion's mane Neurogenesis benefits help with the production of NGF. The Nerve Growth Factor (NGF) also supports natural sleep and wake-up cycle.

If you are not getting enough sleep, it is impossible to operate at optimal health. Lack of sleep is also associated with numerous health issues, including weight gain, high blood pressure, increased risk of heart disease, inflammation-related illnesses, higher stress levels, gastrointestinal tract problems, and much more. Leveraging a functional food like Lion's mane can reduce the risk of these health issues.  

3. Lion's Mane Helps Manage Insomnia

There are published reports of the benefits of Lion's mane mushrooms on insomnia. Most of these reports are connected to the mushroom's ability to stimulate nerve growth factors. As noted earlier, the mushroom's ability to produce nerve growth factor is crucial in sleep-wake cycles.

A Japanese research study was carried out on a group of college students with poor sleep habits to investigate the impacts of one of the best medicinal mushrooms on sleep-related issues. This 4-week pilot study(3) evaluated the effects of the administration of Lion's mane mushroom on sleep problems. 

Eight study subjects reported fewer symptoms of insomnia and were able to improve sleep quality with the use of Lion's mane at night. They also reported a reduction in the symptoms of anxiety, fatigue, irritability, and depression with the consumption of the mushroom extracts. This study verified that Lion's mane is one of the best medicinal mushrooms for dealing with sleep issues—this is not just among students but also other people in everyday life.

With many people still wondering about the best time to take Lion's Mane for sleep, the Japanese research study provides a perfect answer. According to the study, taking a Lion's mane at night about 30 minutes before bedtime could help you avoid staying awake into the wee hours of the night. 

The beneficial effect of Lion's mane mushroom extracts on insomnia is attributed to the mushroom extract amycenone, which is an activator of brain function. This extract also helps calm the nervous system at night, reducing the time one needs to fall asleep. Lion's mane also helps prevent and treat Delayed Sleep Phase Syndrome (DSPS) by advancing the sleep-wake cycle.

4. Lion's Mane Enhances REM Sleep

If you are still asking yourself, "can I take Lion's mane at night?" you should know that taking Lion's mane mushrooms before bed improves the REM (Rapid Eye Movement) sleep cycle

Research dictates that REM sleep is known to refine the brain's ability to learn new things and make new memories—this type of sleep improves overall mental health. 

This is the deepest stage of sleep, where one experiences vivid dreams. REM sleep boosts brain activity and growth; taking Lion's mane at night will help achieve this. 

Inadequate REM sleep leads to sleep deprivation, which can develop many health conditions like depression, dementia, migraine headaches, and cardiovascular diseases, to name a few. By enhancing REM sleep, Lion's mane improves memory and overall brain health.

5. Lion's Mane Is Rejuvenating

It's not uncommon for new Lions mane mushroom users to ask, "does Lion's mane make you tired?" The answer to this question is a no—Lion's mane extract makes you feel rested.

Lion's mane extract acts on the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis connects the brain with our adrenal glands and is required for stress adaptation. In response to stress, the HPA axis mediates the release of glucocorticoids, a steroid hormone that regulates the behavioral process. 

During a stressful situation, glucocorticoids act on different organs to redirect energy where required. Excessive levels of the steroid hormone increase your heart rate and blood pressure. The Lion's mane extract regulates glucocorticoid release during stress, preventing long-term fatigue and exhaustion. 

Lion's mane also promotes good gut health, which aids the release of neurotransmitters in the brain. The release of calming and energizing neurotransmitters plays a crucial role in sleep health.

What Time Of Day Should I Take Lion's Mane Mushrooms?

What Time Of Day Should I Take Lion's Mane Mushrooms?

There is no best time to take Lion's mane. Adaptogenic mushrooms like Lion's mane can work their magic regardless of when you take them. 

Lion's mane mushroom extract can be taken in the morning or at night. Mixing the powdered form of the mushroom in your morning coffee will enhance your focus and concentration, keeping you energized throughout the day. This method of enjoying the mushroom also provides Lion's mane benefits on brain fog.

Taking Lion's mane before bed, on the other hand, improves the quality of your sleep. 

You can choose the best timing based on the health benefits you need from the mushroom. For example, taking a Lion's mane mushroom before bed could be an ideal solution if you struggle with sleep. 

If you often visit the gym and want to use Lion's mane pre-workout, taking it about 30 minutes before your workout session should work for you. 

If your lifestyle requires you to be energetic throughout the day and you are wondering when to use Lion's mane extract, consider taking the mushroom in the morning. 

Lion's mane mushroom has been used for years in traditional Chinese medicine—in the morning—to reduce brain fog throughout the day. This will eventually follow into a night of good quality sleep. 

Using Lion's mane before bed will help regulate the circadian rhythm and reduce oxidative stress and inflammation, helping with better sleep. 

Traditional Chinese medicine has shown that Lion's mane mushroom doesn't delay or prevent sleep like other stimulants. You can start experimenting with the night dose of Lion's mane to see if it works for you. When taking Lions mane before bed for its sleep benefits, consider taking the supplement daily for the best possible long-term results.

Does Lion's Mane Make You Sleepy?

Now that you know many people take Lions mane before bed for its sleep benefits; you may wonder if the Lion's mane mushroom extract will make you sleepy if you take it during other times—say, in the morning. 

Lion's mane mushroom extract does not make you sleepy or tired, regardless of the time you take it. This medicinal mushroom is neither a sedative nor a depressant. 

It is a safe nootropic mushroom without hallucinogenic or psychedelic effects. The Lion's mane supplements are considered a regulator and promoter of normal modes of flight and fight. 

In short, taking Lions mane for sleep promotes sleep quality. When you take the mushroom in the daytime, the mushroom keeps you energetic throughout the day. 

Best Dosage For Lion's Mane Before Bed

The dose for Lion's mane mushroom varies depending on the benefits one is looking for in the mushroom. For example, someone using the mushroom for its anti-inflammatory benefits will use a dosage from someone using Lion's mane mushroom for Parkinson's

If you use Lion's mane for depression, your dosage may vary from someone using it for spiritual benefits. For this reason, individual medical advice is needed to use the mushroom at the correct dosage. 

Scientifically proven research, however, shows that starting with a Lion's mane dose of 1,000mg per day works for most people.

This dosage will work for sleep issues, help you reduce anxiety, play a good role in reducing stress, eliminate the risk of stomach ulcers, and prevent memory loss.

It would be ideal to talk to a health professional to reduce the risk of using a lethal dose and increasing the risk of side effects. The professional will guide you on how to use Lion's mane safely. 

Final Thoughts

Lion's mane mushroom, called nature's brain juice, is a remarkable super-food fungus for improving your sleep health. The mushroom also boosts the immune system, acts as an anti-diabetic, improves mood, ensures optimal neurotrophic factor, and is an antioxidant that supports overall body health. 

There is still a need for additional human studies on the benefits of Lion's mane before bed. While some report beneficial effects of the mushroom for sleep, others say the super-food mushroom keeps them up at night. 

The medicinal mushroom works differently on each individual so consider experimenting with it for its sleep benefits and benefits on the immune system. However, seek advice from your healthcare provider before taking this medicinal mushroom to avoid side effects.

We Would Love To Hear Your Comments Leave A Comment

References

  1. Hericium erinaceus extracts alter behavioral rhythm in mice, (1)https://pubmed.ncbi.nlm.nih.gov/27544998/
  2. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, (2)https://pubmed.ncbi.nlm.nih.gov/20834180/
  3. The effects of Hericium erinaceus (Amyloban® 3399) on sleep quality and subjective well-being among female undergraduate students: A pilot study, (3)https://www.researchgate.net/publication/276152143
×

Let Us Know Your Comments

Search