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Looking to improve your health and well-being? Check out our weekly blog we share health tips, beneficial guides, and articles on the art of living a healthy lifestyle.

BrainFood

  • by Sony Sherpa
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  • 6 min read

One of the most troubling health issues that many of us face is diabetes. This disease has several lifestyle-related causes, including weight gain,...

  • by Sony Sherpa
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  • 6 min read
  • by Sony Sherpa
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  • 5 min read

Eating right is crucial while pregnant. This, however, can be challenging because many would-be mothers are regularly fed with myths and convention...

  • by Sony Sherpa
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  • 5 min read
  • by Sony Sherpa
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  • 7 min read

A scoop of dry kibble is not enough for a healthy and nutritious diet for your dogs. Your pups would benefit from taking a daily supplement to supp...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 21 min read

Two of the most well-known members of the medicinal mushroom family are Lion's mane mushroom and the Reishi mushroom. But what do these two superfo...

  • by Sony Sherpa
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  • 21 min read
  • by Sony Sherpa
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  • 19 min read

Numerous studies have linked Reishi mushroom to boosting mental health and its well-known physical health benefits. Ganoderma has potent neuroprote...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 13 min read

Reishi mushrooms have made a name for themselves as one of the best mushrooms for brain health. However, with the health benefits of Reishi on the ...

  • by Sony Sherpa
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  • 13 min read
  • by Sony Sherpa
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  • 15 min read

Foraging mushrooms can be an activity you may learn to love, and you should start with the easy ones. One popular mushroom for novice foragers is t...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 12 min read

Reishi mushroom, or Ganoderma Lucidum, has exceptional nutritional value and is, therefore, appropriately known as the "herb of spiritual potency."...

  • by Sony Sherpa
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  • 12 min read
  • by Sony Sherpa
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  • 18 min read

Various studies have found a substantial drop in testosterone levels among men for the past five decades. Compared to the men in the 1970s and 1980...

  • by Sony Sherpa
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  • 18 min read
  • by Sony Sherpa
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  • 11 min read

There is no single answer to the question of when the best time is to take Reishi, as many factors come into play. Some people prefer to take it in...

  • by Sony Sherpa
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  • 11 min read
  • by Sony Sherpa
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  • 15 min read

Are you worried about hair loss? You're not alone—millions of people worldwide experience some degree of hair loss each year. While there are many ...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 10 min read

In the hormonal balance discussion, most people often have many questions. This is especially the case when one has to rely on natural solutions to...

  • by Sony Sherpa
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  • 10 min read
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