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What To Look For When Buying Lion's Mane
Apr 28, 22
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Author: Sony Sherpa

What To Look For When Buying Lion's Mane


Lion’s mane mushroom is a unique-looking edible mushroom found in the woodlands of Asia and North America. Mane mushrooms, also known by their scientific name Hericium Erinaceus, grow on the dead and decaying stumps or logs of oat, walnut, maple, beech, and sycamore tree.

While you may not confuse the large, shaggy-looking white spines of the mushroom for something else, it is also unlikely that you are going to foray into the wild looking for Lion’s mane. The mushroom is available in the form of supplements that provide all the amazing benefits of Lion’s mane without the added trouble of turning it into a culinary delight.

Lion’s mane mushroom supplements are widely available in the market, either in the form of powders, tinctures, or capsules. With so many options to choose from, it might get a little tricky and confusing for you when it comes to determining which option to add to your cart. Choosing the right Lion’s mane supplement is crucial to get the most out of the mushroom.

You may want to do your homework before buying the mushroom supplement. So are you wondering what to look for when buying Lion's mane or how to choose Lion's mane mushroom?

A plethora of information on choosing the right Lion’s mane supplement already exists on Facebook, Instagram, and even online blogs. However, this information is often confusing and contradicting. But before you rack your head trying to buy the best mushroom supplement, we will tell you exactly what you need to know!

This article will walk you through Lion’s mane mushroom extracts and will serve as a Lion's mane mushroom buying guide for you. Let’s jump right into it and see what makes one Lion's mane powder better than the other!

What To Look For When Buying Lion’s Mane?

Lion’s mane mushroom supplements have become increasingly popular and many variations of the extracts are available today. The appearance of Lion’s mane mushroom products also varies depending upon the purity and quality of the extract.

Some common questions and queries get thrown around frequently when we discuss the best Lion's mane supplement, extract, and products. We will be discussing each of them in detail below. These details should help you when buying Lions mane mushroom supplements. 

  • Whole Fruit Body Vs Mycelium: Which One Is Better?

A lot of debate is going on as to which part of the mushroom is better when it comes to making the best Lions mane supplement or Lions main powder. Fruiting bodies are the part of the mushroom above the ground while mycelium is the root-like underground structure. 

The whole fruit body contains hericenones whereas the mycelium contains erinacines. Both the bioactive compounds have demonstrated beneficial effects on neuronal health(1).

However, the problem with choosing a mycelium-based Lion’s mane product is that mycelium is generally grown on grains. Doing so is cheaper and easier than growing fruiting bodies. The grain dilutes the mycelium and its medicinal properties, which even in undiluted form, occur in a very small amount (around 0.01%). Mycelium grown on grains further diminishes this value. This suggests that the best Lions mane supplements are not sourced from the mycelium. 

Most clinical data on thebenefits of Lion mane powder is done on mushroom fruiting bodies. Even if the research is based on mycelium, it is done on liquid fermented mycelium. When it comes to comparing fermented Lion's mane vs regular mycelium, the fermented is usually much better. The fermented form of mycelium is different from the mycelium grown in grain, found in Lion’s mane supplement.

To truly benefit from using Lion mane mushroom powder pre-workout or during regular days, buy supplements that contain the whole fruit body rather than mycelium. Doing so will ensure you get all the health-supporting compounds in your body rather than filler such as grains.

  • What Is 1:1 Extract Vs 8:1 Extract?

The extraction ratio is the number of raw mushrooms used to produce finished Lions mane products.

A 1:1 extract is when the whole Lion’s mane mushroom has been dissolved in hot water. This breaks down the chitin cell wall of the mushroom, releasing its beneficial bioactive compounds like beta-glucans. The Lion’s mane is then collected, dried, and transformed into a powder form. 

For people comparing Lion's mane extract vs powder, the 1:1 extract explains how the two differ. In most cases, the powder is produced after the mushroom extract has already been taken. 

An 8:1 extract is a solvent extract, where the most beneficial compounds like Nerve Growth Factors (NGF) are extracted using ethanol. This allows for a higher concentration of cognitive functioning-related compounds. An 8:1 extract also means it requires 8 kg of raw mushroom to produce 1 kg of the extract.

A higher extraction ratio, beyond a certain level, provides no additional benefits. It may even be detrimental to the exact quality. For this reason, when looking for the best Lions mane supplements, try to maintain your preference for recipes featuring a good extraction ratio. 

Does The Kind Of Extract Matter?

The wide variety of active compounds present in Lion’s mane needs to be extracted for the body to get access to them. The compounds may be water-soluble (triterpenes) or alcohol soluble (beta-glucans).

The best Lion's mane mushroom supplement can be extracted:

  • with hot water 
  • alcohol like ethanol
  • the two processes can be combined to form a double-extract. 

The best Lions mane mushroom supplement, however, is usually double extracted (with both water and alcohol). The best Lion's mane brand will use the double extraction process as it ensures the resulting product has all the beneficial compounds so that the body can get full-spectrum support from the mushroom.

What Are Some Other Things To Look For When Buying Lions Mane?

What Are Some Other Things To Look For When Buying Lions Mane?

While you may be wondering Lion's mane mushroom where to buy right now, we need to ensure you know what to look for when buying Lion's mane. In the following section, we will show you the ingredients that make the best quality Lion's mane. 

  • Beta-Glucan Content

The polysaccharide in Lion’s mane mushroom should not exceed the beta-glucan content by more than 5%. When placing your Lions mane order, always read labels for the specific beta-glucan content. The best Lion's mane extract will always have a label indicating the beta-glucan percentage. 

The percentage of beta-glucan in Lion’s mane mushroom is important as this is one of the primary compounds responsible for its medicinal properties.

  • Organic Certification

The best Lion's mane powder is prepared from organically grown Lion's mane. Therefore, look for mushrooms that have been certified organic and are grown without the use of pesticides, herbicides, or fungicides. You should also ensure the product has been created sustainably, using non-GMO ingredients.

  • Fillers

The best lion's mane supplement 2022 will not have grains as the primary or secondary ingredient.

For this reason, avoid mushroom products with grains as a main component of the extract or supplement. These include mycelial biomass or rice. 

What Is The Best Lion's Mane Supplement?

The best Lions mane powder has the following properties:

  • Made from 100% fruiting bodies
  • Contains high levels of beta-glucans and low levels of starch and fillers
  • Should be analytically tested
  • Double extracted or hot water extracted 
  • Non-GMO ingredients

What Are Some Common Misconceptions About Lion’s Mane?

There are some not-so-true things that people believe about Lion’s mane. If this is the first time you are trying to figure out where to buy Lion's mane mushrooms, chances are you may have come across these myths when doing your research. 

In the following section, we will list these myths and analyze them. This should help you separate lies from the truth when you are buying Lions mane or using it at home. 

  • Lion’s Mane Is A Psychedelic

People often fail to buy Lions mane because they think it may alter their reality. This is a myth that should be ignored. 

The mushroom does not alter the state of reality.Lion’s main boosts brain health, improving brain function, making you sharp, focused, and with improved memory.

  • Medicinal Mushrooms Are Not Safe

Lion's mane, contrary to popular belief, is safe for consumption. The mushroom has no known major side effects. 

If you intend to buy Lion's mane for the first time, you can talk to your doctor before visiting a store to order your items. This should help you get an idealLion's mane dosage, which will, in turn, help you enjoy the flavor, energy, and clarity offered by Lion's mane supplements without having to worry about side effects. 

  • Wildcrafted Lion’s Mane Is Superior To Factory Produced Supplements

Factory-crafted Lion’s mane, like ours, can provide the same benefits as wild mushrooms. Our supplements are even safer and more convenient for use than wild Lion’s mane.

The best Lion's mane brand will only use top-quality materials to produce the best Lion's mane supplement. Therefore, when placing your orders on a website that guarantees top quality, you don't have to worry about the company shipping something substandard. 

Where To Buy Lion's Mane Mushrooms?

Now that you know what to look for when buying Lion's mane, we will go ahead and answer the question "Lion's mane mushroom where to buy?" While it is possible to fulfill your Lion's mane order at a local store, you probably do not have enough time to walk around shopping for the supplement. 

At Nature's Rise, we deliver the best Lion's mane supplements to your doorstep so that you can focus on enjoying the flavor of top-rated supplements instead of moving from one store to the other wondering which store offers high-quality supplements. 

Offering gift cards and other types of rewards to our buyers, we ensure our customers are spending the least amount of money when purchasing from our website. 

Final Thoughts

So that’s the guide to buying Lions mane. When you are looking to purchase Lion’s mane, pick products that are made from the mushroom fruiting bodies, are double extracted, certified organic, and analytically tested for purity and potency. The mushroom supplement should also have a high percentage of beta-glucan content and should be made using non-GMO ingredients. 

A Lion’s mane supplement that ticks all these checkboxes will be of the best quality.  Now that you know what to look for when buying Lion’s mane, go grab yourself a packet of this remarkable mushroom!


  1. Sabaratnam, V., Kah-Hui, W., Naidu, M., & Rosie David, P. (2013). Neuronal health - can culinary and medicinal mushrooms help?.Journal of traditional and complementary medicine,3(1), 62–68. (1)