Lion's mane is a fascinating and powerful medicinal mushroom that carries a large number of health benefits. The mushroom supports brain health and fights physical health conditions like diabetes, obesity, and cancer.
Whether you are a mushroom lover or not, you are here because you have heard of some of the benefits of Lion's mane and are thinking of adding its supplements to your repertoire.
So how do you add lion's mane to your daily routine? Are there Lion's mane recipes you can use in your kitchen? Are there any pre-made products you can take advantage of if you do not have time to use the fruiting body or mycelium in your food?
The information in this comprehensive article will explore Lion's mane mushrooms and how to use them. Let's jump in and explore when and how to use Lion's mane mushroom!
Why Are More People Using Lion's Mane?
Lion's mane is packed with polysaccharides and other potent bioactive compounds that fight inflammation, oxidative stress(1), cancerous cells, and immune dysfunction in the body.
One of the best mushrooms for brain health, Lion's mane, is also called nature's brain juice(2) and nourishes the brain cells to keep you at the top of your game. When it comes to boosting your brain health, the mushroom is known to improve memory, fight Alzheimer's disease, keep dementia at bay, and fight Parkinson's.
In addition to helping you with cognitive function, Lion's mane fights depression, helps with weight loss, regulates blood sugar levels, and helps with heart health.
These are reasons more people are adopting the use of Lion's mane. However, how exactly can you enjoy all these benefits?
Relax; we will even give you tips and tricks to get the most out of the mushroom.
How To Use Lion's Mane Mushroom?
Research studies show you can enjoy the best effects of lion's mane mushrooms in various ways. Lion's mane mushrooms can be used fresh or in the form of daily health supplements—both options will provide an equal amount of antioxidants as long as the quality of the mushroom used is similar.
Consuming fresh mushrooms was a popular method in traditional Chinese medicine. This was before the lion's mane supplement came into the market, and people started mixing the mushroom with beverages like coffee. However, even today, people still use Lion's mane to prepare their food.
The mushroom's fruiting body can be enjoyed raw or whipped up into a culinary delicacy. Grill, fry, or bake;there are endless possibilities with Lion's mane mushrooms.
Read More: Learn how to cook this fungus with our detailed Lion's mane mushroom recipes.
Fresh Lion's mane mushrooms can also be dried and soaked in water and relished in the form of mushroom tea.
The only problem with taking the fresh mushroom—instead of using lion's mane extract— is that you need to live close to where these fungi grow in abundance as you will have trouble finding fresh Lion's mane.
Even with store-bought Lion's mane mushrooms, obtaining them from organic and reliable sources can be somewhat cumbersome. If you cannot find a fresh Lion's mane mushroom with the right ingredients, getting maximum health benefits becomes impossible.
So with problems obtaining fresh Lion's mane, how do you use it another way?
The answer is mushroom supplements! When you take lion's mane supplements prepared by a top-notch company, you can be sure you are getting the maximum benefits of lion's mane.
Mushroom powders come packed with nutrients your body needs to reduce the risk of dementia and Alzheimer's, handle cancer cells, and fight many other health problems.
Lion's mane powder, lion's mane tea, herbal supplement tinctures, and capsules are popular ways to use the bearded tooth mushroom. You can take lion's mane tea in the morning for its benefits on mild cognitive impairment, take a tincture for its benefits on gut health, and later use the capsules to enjoy Lion's mane's spiritual benefits.
If you've purchased a Lion's mane supplement for the first time, knowing how to use it could be a problem. This brings up the question—how do you use Lion's mane powder, tinctures, and capsules? Below, we will answer this question.
How To Use Lion's Mane Supplement (Powder Form)?
Lion's mane mushroom powder is one the easiest and the best way to use this medicinal fungus. The flavor is subtle and not overpowering. You don't have to worry about your drinks and food smelling fishy!
Research suggests that if you are new to Lion's mane mushrooms, the simplest way to use Lion's mane powder is by adding a spoonful to a cup of warm water. This dosage of Lion's mane is enough to support immune health, improve the functioning of your nerve cells, boost mental clarity, lower blood sugar for people with type 2 diabetes, improve your gut health, and much more.
If drinking plain water with mushroom powder is not your thing, flavor it with non-dairy milk like almonds, soy, or oat milk. As long as the powder is derived from high-quality fruiting bodies, Lion's mane organic mushroom powder should enliven your day and help you enjoy all the benefits without causing side effects.
You can mix the mushroom powder into your morning dose of caffeine. This will enhance your memory and concentration throughout the day, giving you the kick of energy we so desperately need.
You can mix the mushroom with your favorite flavored tea. The powder form of the mushroom has a higher surface area, resulting in a quicker steeping period. Even in the morning rush hours, you can enjoy a rich cup of mushroom tea in no time!
If you are a fitness enthusiast, you can add a scoop of Lion's mane mushroom powder to your favorite protein shakes, milkshakes, or post-workout smoothies. Incorporating the mushroom into your fitness routine improves muscle endurance and post-exercise recovery time.
Read More: See why more people are using Lion's mane pre-workout.
Apart from your favorite beverages, you can add this versatile mushroom powder to your food. Stews, soups, broths, gravy—you name it, there are plentiful choices with Lion's mane mushroom powder. Mix the mushroom powder in your brownie or cookie batter or add it to tahini, avocado dips, salad dressings, and salsa.
When it comes to the best time to take Lion's mane powder, you have the freedom to choose for yourself. However, the benefits you want from mushroom yamabushitake may influence the time you take the mushroom.
For example, if your goal is to improve sleep quality, you may want to take Lion's mane before bed. However, for other benefits, you can take a teaspoon of the powder at a time that works best for you.
How To Use Lion's Mane Mushrooms' Capsules And Tinctures?
Lion's mane mushrooms are also commercially available as capsules. The mushroom powder is placed inside a hard shell making it quick and convenient to use anytime you feel like you need the benefits of a lion's mane.
While you can pop the capsule in your mouth on the go, the hard shell casing may cause decreased absorption potential—this may slightly limit the lion's mane mushroom benefits.
Tinctures of Lion's mane mushrooms have a higher absorption rate than capsules. You can mix Lion's mane tinctures with various foods and beverages or directly place a drop of the tincture under your tongue. But the downside of mushroom tinctures is the alcohol content.
Young children, pregnant women, people with religious boundaries to alcohol, and those with alcohol dependency should avoid Lion's mane tinctures.
Read More: Can pregnant women use Lion's mane?
How to use Lion's mane mushroom?
There are several ways you can integrate this mushroom into your diet. Adding Lion's mane powder to food and beverages is the most straightforward and no-nonsense way of enjoying the mushroom. Tinctures and capsules are other ways to use Lion's mane.
The best mushroom supplement is the one that works for you, and you can use it long-term. Because at the end of the day, consistently taking the mushroom matters the most.
Have you used Lion's mane before? In what form did you use it? Let us know in the comments.
- Hericium erinaceus: an edible mushroom with medicinal values, (1)https://pubmed.ncbi.nlm.nih.gov/23735479/
- Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild Type Mice, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/