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< class="article__title title how-to-use-lions-mane-mushroom-a-complete-guide"> How To Use Lion's Mane Mushroom: A Complete Guide>
How To Use Lion's Mane Mushroom: A Complete Guide
May 03, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

How To Use Lion's Mane Mushroom: A Complete Guide

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    A rising star in the holistic health field, Dr. Sony Sherpa has been studying medicinal mushrooms for more than 7 years. Although she started writing on Nature’s Rise one year ago, her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine.

  • |
  • 11 min read

You are likely familiar with the health benefits of Lion's mane mushrooms, but accessing these benefits might not be as straightforward. Sure, you can go to the forest, get the fresh mushroom and eat it raw. However, most of us are so busy with our lives that we cannot afford to spend time in the forest looking for this white fungus that resembles the Mane of a lion.  

The good news is that there are multiple ways to use Lion's mane mushrooms.You can access the healing properties of Lion's Mane in powders, tinctures, and capsules. In addition, you can use the mushroom to prepare a meal from scratch if you have some spare time. 

In the following sections, we will dig deeper into how you can use Lion's Mane to boost your immunity, fight anxiety, boost your mental clarity and focus, and eliminate fatigue. Stay with us to learn how to make Lion's mane mushroom species part of your nutrition.

Interesting And Tasty Ways To Use Lion's Mane Mushroom

As noted earlier, there is more than one way to enjoy Lion's mane mushroom's health benefits. Whether your goal is to fight depression with Lion's Mane, improve digestion and stomach health, boost your concentration, or fight inflammation and pain, here are exciting ways to use Lion's Mane:

Eat Fresh Lion's Mane Mushrooms Raw

Eat Fresh Lion's Mane Mushrooms Raw

Consuming fresh mushrooms was a popular method in traditional Chinese medicine. If you can access fresh Lion's mane mushroom, clean this unique mushroom in your kitchen and enjoy it raw. 

If you use the proper Lion's mane dosage and are not allergic to its bioactive compounds—polysaccharides, hericenones, erinacines, beta-glucans, etc.—the raw mushroom will not cause any side effects. 

Research suggests that the raw mushroom may be more potent than the cooked version. Therefore, the raw mushroom may be slightly better at boosting your brain health and concentration and fighting the pain caused by Alzheimer's and dementia. However, it is worth noting that fresh Lion's mane mushrooms may have a slightly bitter taste that could make them less palatable for some people. 

Read More: See how Lion's Mane fights dementia

Cook Your Lion's Mane Medicinal Mushroom

Cook Your Lion's Mane Medicinal Mushroom

If the uncooked, fresh Lion's mane mushroom taste does not appeal to your tastebuds, consider spending some time in the kitchen. If you do not know how to cook Lion's mane mushrooms, use our handpicked Lion's mane mushroom recipes to prepare a tasty meal from scratch. 

Compared to eating fresh Lion's Mane uncooked, cooked organic Lion's mane mushrooms boast a more enjoyable, seafood-like taste. Their taste resembles that of a crab or lobster, and the texture is more meatlike, making Lion's mane fruiting bodies an ideal meat replacement for vegans. 

The good thing is that there are multiple ways to cook fresh mushrooms. Therefore, if you have diabetes and your goal with Lion's mane supplementation is to lower blood sugar levels, you can find a recipe whose ingredients boost your overall wellness without aggravating your illness. The same case applies if your goal is to avoid inflammation. 

Read More: See how Lion's Mane treats diabetes.

Use Lion's Mane Powder

Use Lion's Mane Powder

The only problem with taking the fresh mushroom—instead of Lion's mane supplements— is that you need to live close to where these fungi grow in abundance, as finding fresh Lion's Mane isn't easy. Even with store-bought Lion's mane mushrooms, obtaining them from organic and reliable sources can be somewhat cumbersome. 

So with problems obtaining fresh Lion's Mane, what are the other ways to use this traditional medicine for benefits like fighting inflammation? The answer is mushroom supplements! 

While there are multiple Lion's mane extracts and supplements, Lion's mane mushroom powder is much more accessible. Accessing Lion's Mane powdered mix is as easy as ordering it online. 

This might interest you: Check Out and Try Our Organic Lion's Mane Powder - Get 10% Off! 

However, how do you consume Lion's mane powder to fight anxiety, fatigue, and depression and improve cognitive function, concentration, and immunity? You have several options when using Lion's mane products in the form of powders: 

  • Adding it to drinks: You can mix Lion's mane powder into smoothies, tea, coffee, or other beverages.
  • Baking with it: You can use Lion's mane powder as an ingredient in baked goods such as muffins, bread, and cakes.
  • Incorporating it into meals: You can add Lion's mane powder to soups, stews, or other dishes for added nutrition.

When you wake up, you can add a dose of Lion's mane powder to your morning coffee, raising your energy levels and starting your day with improved mental clarity, memory, and focus without fatigue. After work, incorporate the powder in your dinner or after-meal smoothie to support your immune system, reduce the risk of stomach ulcers, and boost your sleep quality. 

Read More: See how taking Lion's Mane before bed improves your sleep quality by improving nerve growth factor (NGF) production and calming your mind. 

Take Lion's Mane Mushrooms in Capsules

Take Lion's Mane Mushrooms in Capsules

If you're always short on time, there is a better product for you: Lion's mane capsules.Capsules containing Lion's mane extracts are packed with nutrients and bioactive compounds, and you can easily swallow them on the go. 

You can take Lion's mane capsules in the morning to fight depression and anxiety throughout the day, keep your energy levels up, improve cognitive function and focus, and eliminate fatigue. You can take another capsule to wind down and promote restful sleep at night. 

Use a Lion's Mane Mushroom Tincture

Use a Lion's Mane Mushroom Tincture

A Lion's Mane Mushroom tincture is a concentrated form of  Lion's Mane (Hericium erinaceus). Place a few drops under your tongue to take the tincture or dilute it in water or another beverage.

Remember that the quality and potency of Lion's Mane Mushroom tinctures can vary. Therefore, to enjoy benefits like improved memory, you must purchase tinctures boasting the highest quality. 

Read More: Learn what to look for when buying Lion's Mane.

FAQs About How to Use Lion's Mane Mushroom

How Much Lion's Mane To Take Daily?

The recommended daily dose of Lion's Mane can vary depending on several factors, including age, health status, and the specific product being used. Therefore, it's always best to consult a healthcare professional before starting any new supplement, including Lion's Mane.

The recommended daily dose of Lion's Mane ranges from 500-3000 mg per day, taken in divided doses throughout the day. However, most people enjoy the benefits of Lion's Mane, such as antioxidants, fighting oxidative stress, etc., with a mane supplement dosage of 2,000 mg daily. 

Remember that the quality and potency of Lion's Mane supplements can vary depending on the source of the mushrooms, the extraction process, and the form of the supplement. Be sure to purchase high-quality Lion's Mane supplements from a reputable source and follow the recommended dosage instructions on the product label.

Who Should Not Use Lion's Mane?

Lion's Mane mushrooms are generally considered safe for most people, but some groups should exercise caution when taking this supplement:

  • Pregnant and breastfeeding women: There is limited information available about the safety of Lion's Mane for pregnant and breastfeeding women. It is recommended to avoid using this supplement during pregnancy and breastfeeding.
  • People with autoimmune diseases: Lion's Mane has been shown to stimulate the immune system, which may exacerbate symptoms for individuals with autoimmune diseases.
  • People taking certain medications: Lion's Mane can interact with certain medications, including immunosuppressants and blood thinners (medicines that reduce blood clotting). Therefore, it's essential to consult with a healthcare professional before taking this supplement if you're taking any medications.
  • People with allergies:People with allergies to mushrooms or other fungal species may experience an allergic reaction to Lion's Mane.

If you have any medical conditions, are taking any medications, or are pregnant or breastfeeding, consult a healthcare professional before taking Lion's Mane to fight any form of pain or illness.

Does Lion's Mane Make You High?

Lion's Mane mushrooms do not have any psychoactive effects and will not make you "high."Instead, Lion's Mane is a medicinal mushroom traditionally used for its potential health benefits, such as improving cognitive function, enhancing recognition memory, and supporting overall brain health. 

However, the fact that the mushroom supports brain health does not mean it can manipulate your worldview or perception. Moreover, Lion's Mane is not a magic mushroom and has no psychedelic effects. Therefore, you should not worry about hallucinations when using this functional fungus. 

What is the Best Time to Take Lion's Mane Mushroom?

The best time to take Lion's mane mushroom depends on the benefits you are after. For this reason, some people may find it most convenient to take Lion's Mane in the morning as a dietary supplement to support brain function throughout the day. Others may prefer to take it in the evening to support restful sleep and promote recovery while they sleep.

In general, it's recommended to take Lion's Mane at regular intervals throughout the day rather than all at once to ensure that the active compounds are continuously available in the bloodstream. Also, it is always best to consult a healthcare professional for specific guidance on the best time to take Lion's Mane based on individual needs and health status.

Read More: See our guide on the best time to take Lion's Mane

Key Takeaways

You can enjoy Lion's mane mushroom benefits in multiple ways, with its versatility allowing you to optimize for taste and convenience. For example, if you have time to forage for the mushroom, you can eat the fresh mushroom raw or cook it, turning the fungus into a seafood-tasting meal. Alternatively, you can take the supplement route, opting to use Lion's mane powder, capsules, or tincture. 

In the supplement category, capsules and tinctures are the most straightforward options, as you can take them directly without any preparation. However, if you have a family, cooking a meal with Lion's Mane can be an excellent way to saturate everyone's diet with bioactive compounds that improve the health of their nerve cells, boost their energy, fight anxiety, and boost immunity. 

Have you used Lion's mane mushrooms before? Did you cook the mushroom or take a supplement? What was your experience? Let us know in the comments below.

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