Lion’s mane is a fascinating and powerful medicinal mushroom. This white, long-haired, rugged mushroom (similar to the mane of a lion) is not just another pretty face. Lion’s mane is packed with potent bioactive compounds that fight inflammation, oxidative stress(1), cancerous cells, and immune dysfunction in the body. The mushroom, also called nature’s brain juice(2), nourishes the brain cells making you alert, awake, focused, and at the top of your game.
Whether you are a mushroom aficionado or not, you are here because you are thinking of adding Lion’s mane supplements to your repertoire.
So how to use lion's mane powder in your daily routine? We will tell you how! This comprehensive article will explore Lion’s mane mushrooms and how to use them. We will even give you tips and tricks to get the most out of the mushroom!
Let’s jump right in and explore when and how to use Lion's mane mushroom!
How to Use Lion's Mane Mushrooms?
Lion’s mane mushroom can be used fresh or in the form of daily health supplements.
Consuming fresh mushrooms was a popular method in traditional eastern medicine. Even today, the fruiting body of the mushroom can be enjoyed raw or whipped up into a culinary delicacy. Grill, fry, or bake, there are endless possibilities with Lion’s mane mushroom. It can also be dried and soaked in water and relished in the form of a mushroom tea.
The only problem with this form of mushroom consumption is that unless you live close to where these fungi grow in abundance, you will have trouble finding fresh Lion’s mane. Even with store-bought Lion’s mane mushrooms, obtaining them from organic and reliable sources can be somewhat cumbersome.
So with problems in obtaining fresh Lion’s mane, how to use it in another way?
The answer is mushroom supplements!
Lion’s mane powder, tea, tinctures, and capsules are some popular ways to use the mushroom. Let’s take a look at how to use each one of the mushroom supplements to get the many health benefits associated with this fantastic mushroom. Starting with how to use Lion’s mane mushroom powder?
How to Use Lion's Mane Powder?
Lion’s mane mushroom powder is one the easiest and the best way to use this medicinal fungus. The flavor is subtle and not overpowering. You don’t have to worry about your drinks and food smelling fishy!
If you are new to the mushroom world, the simplest way to use Lion’s mane powder is by adding a spoonful of it to a cup of warm water. If drinking plain water with mushroom powder is not your thing, flavor it up with non-dairy milk like almonds, soy, or oat milk.
You can mix the mushroom powder into your morning dose of caffeine. This will enhance your memory and concentration throughout the day, giving you the kick of energy we so desperately need.
The mushroom can also be mixed with your favorite flavored tea. The powder form of the mushroom has a higher surface area, resulting in a quicker steeping period. Even in the morning rush hours, you can enjoy a rich cup of mushroom tea in no time!
For the fitness enthusiast, a scoop of Lion’s mane mushroom powder can be added to your favorite protein shakes, milkshakes, or post-workout smoothies. Incorporating the mushroom into your fitness routine improves muscle endurance and post-exercise recovery time.
Apart from your favorite beverages, this versatile mushroom powder can also be added to your food. Stews, soups, broths, gravy- you name it, there are plentiful choices with Lion’s mane mushroom powder. You can even mix the mushroom powder in your brownie or cookie batter or add it to tahini, avocado dips, salad dressings, and salsa.
How to Use Lion’s Mane Capsules and Tinctures?
Lion’s mane mushrooms are also commercially available as capsules. The mushroom powder is placed inside a hard shell making it quick and convenient to use anytime, anywhere. While you can pop the capsule on the go, the hard shell casing may cause decreased absorption potential.
Tinctures of Lion’s mane mushroom have a higher absorption rate than capsules. Lion’s mane tinctures can also be mixed with a variety of foods and beverages or you can directly place a drop of the tincture under your tongue. But the downside of mushroom tinctures is the alcohol content.
Young children, pregnant women, people with religious boundaries to alcohol, and those with alcohol dependency should avoid Lion’s mane tinctures.
How to use Lion’s mane mushroom? There are several ways you can integrate this mushroom into your diet. Adding Lion’s mane powder to food and beverages is the simplest and a no-nonsense way of enjoying the mushroom. Tinctures and capsules are other ways to use Lion’s mane.
The best mushroom supplement is the one that works for you and you can stick to. Because at the end of the day, consistently taking the mushroom matters the most.
- Khan, M. A., Tania, M., Liu, R., & Rahman, M. M. (2013). Hericium erinaceus: an edible mushroom with medicinal values.Journal of complementary & integrative medicine,10, /j/jcim.2013.10.issue-1/jcim-2013-0001/jcim-2013-0001.xml. (1) https://doi.org/10.1515/jcim-2013-0001
- Brandalise, F., Cesaroni, V., Gregori, A., Repetti, M., Romano, C., Orrù, G., Botta, L., Girometta, C., Guglielminetti, M. L., Savino, E., & Rossi, P. (2017). Dietary Supplementation ofHericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice.Evidence-based complementary and alternative medicine : eCAM,2017, 3864340. (2) https://doi.org/10.1155/2017/3864340