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< class="article__title title lions-mane-dosage-how-much-lions-mane-should-i-take"> Lion's Mane Dosage: How Much Lion's Mane Should I Take?>
Lion's Mane Dosage: How Much Lion's Mane Should I Take?
Nov 30, 21
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Author: Sony Sherpa

Lion's Mane Dosage: How Much Lion's Mane Should I Take?

  • by Sony Sherpa
  • |
  • 16 min read

When taking supplements, it can be challenging to know the right amount. This is especially true with mushrooms like Lion's Mane, which offer a variety of benefits depending on the dosage. This blog post will, therefore, explore the recommended dosage for Lion's Mane and help you figure out how much is right for you. 

Lion's mane—scientifically known as Hericium Erinaceus—is an edible mushroom that can be incorporated into food or drinks or taken as a supplement. Lion's mane supplements are usually in the form of powders, capsules, and tinctures. 

Lion's mane dosage depends on your age, the purity of Lion's mane mushrooms, underlying health status, and desired outcome.

Below, we will look at the optimal Lion's mane dosage, its functions, and many health benefits. We will also address the best timing for use and how to take the mushroom. Read on to learn how to enjoy the health benefits of Lion's mane mushrooms. 

How Much Lions Mane is Right for You?

Lion's mane has been approved by the food and drug administration to manage various conditions. However, even with the approval of the food and drug administration, most people are still unfamiliar with how to use this medicinal fungus. 

If you are wondering how much Lions mane to take daily, you are not alone. This question is prevalent among new Hericium Erinaceus users. The Lion's mane dosage varies depending on the form. Therefore, people using different Lion's mane supplements may switch between different dosages. 

However, according to research, Lion's mane recommended dosage is 250 to 1000 mg when used in the form of Lion's mane mushroom powder extracts. The oral dose is 1000 to 3000 mg for tablet forms and approximately 5000 mg when the raw fruiting bodies are used in food.

Read More: To learn how to use Lion's mane raw fruiting bodies, check out our Lion's mane mushrooms recipes guide

The exact Lion's mane mushroom dosing has not been studied extensively. Likewise, human studies determining the side effects of Lion's mane are also lacking. However, it is considered a safe supplement even at higher doses. 

The compounds in Lions mane mushroom products have no known side effects. For this reason, unless you exceed the recommended Lion's mane mg per day by a very high figure, Lion's mane supplements will never compromise your health and safety. 

The dosage may affect the performance when the Lion's mane supplements are used as part of treatment. For this reason, the dosage may not be the same for all people—someone using Lion's mane for Alzheimer's may need a different dosage from someone dealing with sleep problems. 

For this reason, seeking advice from a healthcare professional is recommended before incorporating Lion's mane in foods. 

When Should I Take Lion's Mane?

Lion's mane benefits influence the ideal time to take the mushroom. For example, if you want to take the mushroom for its energizing effect, the best time to take Lion's mane will be in the morning to early afternoon. However, it is worth noting that most supplements can be taken at any time throughout the day. 

Irrespective of when you take the mushroom, its bioactive compounds will still do their job as required. However, in some cases, the medical condition you are trying to treat may affect the ideal time to take the mushroom.  

You can take Lion's mane mushroom extract as a brain-boosting nootropic snack containing caffeine—this should help you clear brain fog. You can also pair the mushroom with coffee. This guarantees Lion's mane brain health benefits such as improving your focus, energy, and clarity. 

A morning dose of the mushroom will also make you alert, awake, and energized for the entire day. However, it is essential to note that if you are taking this mushroom for such effects, consumption at night should be avoided as it will disrupt your sleep.

Although Lion's mane mushrooms are traditionally considered the most effective when taken in the morning, it is also acceptable to consume Lion's mane before bed

So if you are trying to figure out the answer to the question "is Lions mane a stimulant?" you should know that the answer is a big no. You can take Lion's mane mushroom extracts and not worry about losing sleep. This applies even in cases where you may have taken high doses.  

Current research shows that some people prefer taking Lions mane before bed because of its calming effect, which translates into a good night's sleep. In addition, Lion's mane stimulates the synthesis of nerve growth factor (NGF), which supports healthy sleep-wake cycles and promotes REM sleep. 

A Japanese pilot study(1), conducted on eight undergraduate students, reported fewer insomnia symptoms with the use of Lion's mane at night. There was also a significant decrease in anxiety, depression, fatigue, and irritability in the study subjects. This indicated the mushroom's positive impact on the nerve growth factor among the study subjects.

As Lion's mane supplement has a long-term nootropic effect, the benefits can be enjoyed whether you use Lion's mane in the morning or at night.  However, depending upon your individual preference and the results of Lion's mane supplement, you can decide when to take Lion's mane.

From research evidence, Lion's mane supplement users have the freedom to enjoy their Lion's mane whenever they feel like using the mushroom. Since you won't risk fatigue, negative mood, stress, or any negative impacts if you use the right dosage for the right purposes, you are 100% free to use Lion's mane whenever you feel like you need the ingredient and minerals in it. 

What Are The Ways To Take Lion's Mane?

If you are new to using Lion's mane, you may wonder about the ideal way to take the mushroom to relieve inflammation, boost your energy levels, or help someone with Parkinson's disease. There are many ways to enjoy Lion's mane benefits for quality sleep, immune system, skin, stress, good mood, etc. 

In traditional Chinese medicine, the mushroom is consumed fresh in its raw form for its numerous benefits, including neuroprotective properties. Today, it is not uncommon for fitness enthusiasts to consume fresh Lion's mane pre-workout

However, this method used by traditional Chinese medicine has a downside today because of the unavailability of fresh mushrooms and trustworthy sellers offering just organic mushrooms. 

Another way to consume the mushroom and enjoy its nutrients is by taking advantage of Lion's mane cooking recipes or mixing the fruiting body—or the mycelium—with soup. It can be brewed with stock and root vegetables such as carrot and ginger and enjoyed by people whose main goal is to avoid memory loss in the future.

Powders, tablets, capsules, and tinctures are made from dried mushrooms. These make things much easier for people who want to take advantage of the antioxidant activities and other benefits provided by Lion's mane. 

Lion's mane tablets containing 1000 mg of the extract should be taken three times a day. A cumulative Lions mane dosage of 3000 mg appears to be the most effective in human studies. Take each tablet alongside a light meal.

For people with asthma, allergies, or upcoming surgery, consult a health professional before using Lions mane supplementation. Working with a professional should help you enjoy maximum benefits from consuming the mycelium, the fruiting body, or other supplements and tablets.  

How To Use Lion's Mane Powder?

If you do not know how to use Lion's Mane mushroom powder, you can start by mixing it with hot water or a cup of warm non-dairy milk. This hot beverage is the easiest and the most commonly used form of mushroom. 

A teaspoon of the powdered form can be consumed mixed with tea, coffee, and milkshakes. As the surface area of the mushroom powder is higher, the steeping time is reduced. This will also extract more flavors giving you a rich cup of tea or coffee.

A post-workout smoothie is another option for those looking for a mood lift after hitting the gym. Lion's mane mushroom powder is versatile and can be added to any food.  It can be mixed with cookies and brownies or with hummus and guacamole. 

The mushroom powder can also be used in gravy and stews. It should be used once daily for the initial two weeks. After that, Lion's mane dose can be increased to two teaspoons daily. The mushroom powder is often put inside capsules and taken as a pill for its numerous health benefits.

The tincture form of Lion's mane mushroom has a higher absorption rate. This can be used directly under the tongue. It can also be mixed with food and beverages. 

The dosage for tincture forms depends on their weight-to-volume ratio. This is the weight of the mushroom extract to the volume of solvent. 

A 1:1 ratio is more potent than a tincture with a 1:5 ratio as it contains more plant extract and less solvent. Two squeezes of the dropper bulb should be used as a starting dose. This can be increased depending on the individual needs and observed effects.

Lion's mane is effective when taken routinely over some time. A consistent ingestion pattern should be exercised, allowing the superfood to settle and work in the body. The benefits of the mushroom will compound and can be seen when used over two weeks. 

Individuals react differently to Lion's mane products and Hericium Erinaceus mushroom extracts, so how much Lion's mane to take should be decided after experimenting with the dose and timing.

Lion's Mane Dosage For Specific Diseases

Lion’s Mane for Specific Diseases

Lion's mane can be used to treat specific conditions. The recommended Lions mane dosage varies according to the disease. 

Following the proper Lion's mane dosage is extremely important to avoid taking too much and risking some of its mild side effects. These side effects are associated with overdosing on medicinal mushrooms. 

Remember that seeking professional medical advice is always a good idea before taking Lion's mane for diabetes or other conditions. However, based on the available data from clinical trials, the fungus can be used as follows:

Improving Cognitive Function

A 250 mg tablet (96% dry powder) of this medicinal mushroom can be administered three times a day for 16 weeks for improved cognitive functioning and brain health.

After that, the total daily dose of the tablet can be increased up to 3g/day. In addition, the fruiting body can be consumed with soups in a quantity of 5g/day. 

A research study conducted in 2008(2) to determine how Lion's mane helps overall brain health showed that Lions mane mushroom improved symptoms of cognitive impairment in over 30 adults using the Lions mane dosage mentioned in this section.

The review of this study shows that people dealing with brain fog and memory issues may reduce symptoms of these conditions when they get started with Lion's mane. Continued use of the mushroom could offer maximum benefits to the cognitive functioning of the users. 

For Alleviating Depression And Anxiety

One of the positive effects of Lion's mane is helping users eliminate depression and anxiety. In addition, numerous research reviews have shown the product works exceptionally well and may even replace depression and anxiety medications. 

If you are experiencing the symptoms of anxiety and depression, consider getting yourself Lion's mane organic mushroom powder. The powdered fruiting body, in the dosage of 2g/day, is effective in reducing the symptoms of depression and anxiety. The results are observed after four weeks of usage. 

When taking Lion's mane for depression, the mushroom increases the level of brain-derived neurotrophic factor, which is a natural antidepressant. This brings about anxiety relief without causing side effects like most medications used to treat anxiety. 

For Improving Symptoms Of Alzheimer's Disease And Dementia

Lion's mane extract, in the dosage of 5g/day, improves perceptual capacity in patients with dementia. Clinical trials indicate the effectiveness of fungi in senile dementia, especially Alzheimer's disease. 

Lion's mane is associated with decreased amyloid-beta plaques in the brain. The plaques contribute to the degenerative effects of Alzheimer's disease. 

For Managing Diabetes And Reducing The Risk Of Heart Disease

In animal studies, Lion's mane has been shown to reduce blood glucose levels and increase insulin sensitivity. The use is also associated with a reduction in pain intensity due to diabetic neuropathy. 

Read More: Learn about Lion's mane neuropathy benefits

Although human studies to determine Lion's mane dosage for neuropathy are yet to be done, animal studies show that the ideal Lions mane daily dosage for lowering blood glucose, increasing insulin levels, and lowering the risk of heart disease is 500 mg. This suggests that the same Lion's mane dosage per day may be effective in managing the harmful effects of neuropathy. 

For Gastrointestinal Disease

A Lion's mane dosage of 2 gm/day can help mucosal repair and restore mucosal barrier function, per animal studies. 

The dosage has also been associated with a diminished incidence of colitis and gastric mucosal lesions. In addition, clinical studies with similar dosages conducted on humans have reported benefits in chronic atrophic gastritis.

For Adjuvant Cancer Therapy

Daily intake of Lion's mane morning or night at dosages of 1-2 gm/day may have anticancer properties as suggested by in vitro and animal studies. Taking these dosages of Lion's mane mushrooms morning or night, the spread of cancer cells may slow down and result in the death of neoplastic cells. This anticancer effect of Lion's mane has been evaluated in neoplasms of the white blood cells, breast, liver, stomach, colon, and rectum.

While 1 to 2 grams of the mushroom may seem too low, you should talk to your doctor before increasing the dose to kill cancer cells. Increasing the dose could result in adverse reactions. Talking to a healthcare professional guarantees a protective effect as you won't have to worry about overdoing Lion's mane. 

Other Uses

Long-term usage of Lion's mane at dosages of an average of 2g/day has hepatoprotective effects on animal models. Similar dosages have also been shown to improve immunity and boost the entire immune system in women and men while also having a beneficial role in obesity, cholesterol levels, multiple sclerosis, and wound healing. Further human studies on Lion's mane daily dosage for these conditions are required.

Final Thoughts

Lion's mane is a medicinal mushroom with many benefits for neuronal health. In addition, it is a superfood mushroom that can be used in food and beverages or taken as a daily supplement. 

Adequate research on the optimal Lion's mane dosage is lacking. Nevertheless, it is considered to be a safe superfood. However, let your doctor decide how much Lion's mane per day would benefit you.

Have you used Lion's mane before? What was your experience? Let us know in the comments. 

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References

  1. The effects ofHericium erinaceus (Amyloban® 3399) on sleep quality and subjective well-being among female undergraduate students: A pilot study (1)https://www.sciencedirect.com/science/article/abs/pii/S2186495015000103?via%3Dihub
  2. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial, (2)https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2634
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