Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 29, 2023 The room's dim light casts long shadows on the piles of books and notes sprawled everywhere. Your coffee mug, now stained with multiple rings, stan...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 27, 2023 Ever found yourself mid-conversation, only to realize you've lost the last few minutes to a daydream about that viral video you watched? Or perhap...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 29, 2023 
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 25, 2023 Do you ever find yourself glancing enviously at those mythical morning people? You know the ones – they've accomplished more by 9 a.m. than most do...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 24, 2023 Another day, another task deferred. Sound familiar? Perhaps you've whispered to yourself, 'I'll do it tomorrow,' only to find that 'tomorrow' seem...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 24, 2023 You glance at the clock and – gulp – it's already 5 PM. You blink, astonished, and give a weary sigh as your to-do list, annoyingly unchanged, taun...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 09, 2023 Ashwagandha (Withania somnifera) is a plant-derived adaptogen that has been utilised in traditional medicine for countless years. Adaptogens are bo...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 06, 2023 Ashwagandha is an ancient herb used in Ayurveda for centuries, and is taken as the “queen of Ayurveda”. It has a beneficial effect on almost all or...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 05, 2023 As you rustle the sheets, the world outside might be awakening to a new dawn, but within the confines of your room, it feels like an entirely diffe...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 04, 2023 The alarm pierces the quiet, its blare slicing through the early morning stillness. You stir, eyelids heavy, and for a fleeting moment, the world ...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: September 01, 2023 The alarm rings. Scenario one: You groggily slam the snooze button, toss in bed, and when you finally awaken (for the third time), you're in a fren...
Extreme tiredness can be caused by various factors, including working too much, a lack of sleep, and a lack of appropriate nutrition. However, supp...
