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The 12 Most Effective Coffee Supplements And Vitamins To Flavor Your Coffee
Jan 24, 23
Tags: Usage
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Author: Sony Sherpa

The 12 Most Effective Coffee Supplements And Vitamins To Flavor Your Coffee

  • by Sony Sherpa
  • |
  • 9 min read

Coffee is a must for many of us every morning. In addition to assisting us in waking up from our zombie-like state, coffee provides several antioxidants that can support normal blood sugar levels and cognitive function.

Your coffee can be made healthier by what you add to it, or its benefits might be negated by added sugar and empty calories. By including one of these coffee supplements supported by science and nutritionists, your morning coffee will serve two purposes.

Coconut oil, cacao, ghee, collagen, protein powder, cinnamon, cardamom, mushroom powder, maca, turmeric, ginger, and cayenne pepper are the best supplements to add to coffee. These supplement coffee, among other things, support the body's nutrient intake, increased energy levels, weight management, and athletic performance.

With this helpful guide of supplements to take with coffee, you'll discover how and why you can put these in your brew. Let's dive in!

12 Best Supplements To Add To Coffee

With a teaspoon of something more in the morning, you can supplement your regular coffee fix with a healthy dose of antioxidants, vitamins, and nutritious perks. Consider adding one of these 12 best coffee supplements. The advantages are numerous, ranging from improving your sex life to protecting your heart and increasing mood and energy.

Let's dive in!

1. Keto-friendly Coconut Oil

Keto-friendly Coconut Oil

More and more people are adding coconut oil to their coffee as the keto diet, and the buzz surrounding consuming more fat continues to gain popularity. It has a mild sweetness and is rich in MCTs, a type of saturated fat that our body processes differently from other fats.

MCTs are thus a good, rapid source of energy and are less likely to be stored as fat and promote weight gain. Blend roughly a spoonful of coconut oil into your coffee for a filling beverage that keeps you alert all morning.

2. Ghee For Long Lasting Energy

Ghee For Long Lasting Energy

Ghee, or clarified butter, is another fat making its way into coffee mugs worldwide. According to research(1), butter from cows fed only grass has up to 500% more conjugated linoleic acid (CLA), a fatty acid that blocks one step in the body's fat storage process. Therefore, by choosing ghee derived from grass-fed cows instead of butter made from cows raised on grains, we can ingest less fat deposited because ghee is more nutrient-dense.

3. Cacao For Chocolate Lovers

Cacao For Chocolate Lovers

Since cacao powder is naturally low in calories and sugar, it is a gift from heaven for chocolate lovers. In addition, antioxidants and essential elements like magnesium, iron, and calcium are abundant in this superfood.

Cacao powder can be used naturally and may have various health benefits, including lowering blood pressure, enhancing mood and brain function, increasing blood flow to the heart and brain, lowering the risk of heart disease and diabetes, and more.

4. The Magic Of Medicinal Mushroom Powder

The Magic Of Medicinal Mushroom Powder

Medicinal mushrooms in your daily cup of morning coffee can give a significant antioxidant boost to your immune system. Additionally, they are abundant in dietary fiber and B vitamins, such as vitamin B5 and vitamin B1 (thiamine), which are beneficial for maintaining brain function.

For instance, a popular fungus among athletes, Cordyceps(2), may increase oxygen intake and enhance ATP synthesis.

Likewise, Lion's mane mushroom(3) may stimulate brain nerve growth factor, which can help preserve memory and enhance cognitive function.

Most medicinal mushrooms don't taste great on their own, so it's best to mix them into your cup of coffee to enjoy the health benefits.

5. Protein Powder For Muscle Growth

Protein Powder For Muscle Growth

Due to its numerous health advantages, protein powder is one of the most widely used nutritional supplements to add to smoothies, shakes, coffee, oatmeal, and other foods. It can aid tissue regeneration, hormone and enzyme production, and muscular growth. Regularly consuming it could help in weight loss as well.

6. Cinnamon: The Natural Sweetener

Cinnamon: The Natural Sweetener

Cinnamon is the ideal ingredient to sweeten your cup of coffee without using an actual sweetener. The spice enhances flavor, supports healthy joints and blood sugar levels, and is rich in antioxidants called "cinnamaldehydes." Additionally, it supports normal blood pressure, according to research(4). Twelve ounces of coffee should have roughly half a spoonful of cinnamon added.

7. Collagen For Healthy Aging

Collagen For Healthy Aging

Collagen(5) is the perfect ingredient to add to your daily coffee, whether you want to encourage healthy aging or make it more filling. In addition, studies have shown that taking collagen supplements can help minimize the appearance of wrinkles.

Protein and amino acids in abundant collagen can support strong muscles, healthy joints, and healing. Since collagen powder supplements are frequently unflavored and straightforward to mix, you won't even notice them in your coffee as you drink them.

8. Maca To Boost Libido

Maca To Boost Libido

Eight of the nine essential amino acids are abundant in maca root, which contains many trace crucial vitamins like vitamin B6 and over 20 other amino acids. According to studies, maca root may increase libido(6), increase male fertility, and lessen painful menopause symptoms.

Take advantage of the possible benefits by adding maca to your daily cup of coffee. It is recommended to take between 1 and 3 teaspoons of maca daily.

9. Turmeric For Digestion

Turmeric For Digestion

The anti-inflammatory benefits of turmeric, particularly its primary component, curcumin(7), have been extensively researched. This super antioxidant boosts liver detoxification improves digestion, and may even help with depression treatment.

You've seen golden milk on social media by now, but you can also add some turmeric to your coffee.

10. Ginger For Beating Pain

Ginger For Beating Pain

Due to its abundant antioxidants like gingerol and possible anti-inflammatory qualities, ginger is an excellent alternative to vitamin coffee. The spice needs to be given more credit as a superfood, and studies show it may help with digestion, menstruation pain, arthritis pain, and muscle pain(8).

11. Cardamom

Cardamom

Cardamom's diuretic and antioxidant(9) characteristics may help control blood sugar levels, kill some types of cancer cells, lower blood pressure, and reduce inflammation. In addition, vital vitamins and minerals such as iron, potassium, phosphorus, calcium, and magnesium may all be found in cardamom.

12. Cayenne pepper

Cayenne pepper

Cayenne pepper is a superfood powerhouse, yet it is not for the faint of heart. However, it may increase metabolism and reduce blood pressure, according to research(10). Add a pinch of cayenne to make your roast coffee grounds easier to blend before brewing.

FAQs

Does Coffee Destroy Vitamin D?

Caffeine-containing foods and beverages, including coffee, tea, chocolate, and some sodas, reduce the body's ability to absorb vitamins, including D. Therefore, adding supplements to your coffee may help increase your intake of these essential nutrients.

What Can Give Me Energy Like Coffee?

Cordyceps mushroom is a favorite caffeine-free alternative to coffee. This functional fungus improves your cells' energy production, giving you sustained energy all day.

What Is The Healthiest Caffeine Option?

Yerba mate, tea, chocolate, and kombucha are some healthier sources of caffeine. Along with providing safe doses of caffeine, these food and beverage also have additional health benefits. 

Final Thoughts

Are you trying to improve brain health, lose weight or boost energy levels? First, choose the perfect coffee supplements and give them time to build up in your system. Then, let your morning cup be extra special!

We Would Love To Here Your Comments Leave A Comment

References

  1. Conjugated linoleic acid content of milk from cows fed different diets, (1)https://pubmed.ncbi.nlm.nih.gov/10531600/ 
  2. Enhancement of ATP generation capacity, antioxidant activity and immunomodulatory activities by Chinese Yang and Yin tonifying herbs, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1847515/ 
  3. Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astrocytoma cells, (3)https://pubmed.ncbi.nlm.nih.gov/18758067/ 
  4. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial, (4)https://pubmed.ncbi.nlm.nih.gov/20854384/ 
  5. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis, (5)https://pubmed.ncbi.nlm.nih.gov/24401291/ 
  6. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men, (6)https://pubmed.ncbi.nlm.nih.gov/12472620/ 
  7. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials, (7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/ 
  8. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise, (8)https://pubmed.ncbi.nlm.nih.gov/20418184/ 
  9. Anti-inflammatory and anti-oxidant effects of Cardamom (Elettaria repens (Sonn.) Baill) and its phytochemical analysis by 4D GCXGC TOF-MS, (9)https://pubmed.ncbi.nlm.nih.gov/28458157/ 
  10. Activation of TRPV1 by dietary capsaicin improves endothelium-dependent vasorelaxation and prevents hypertension, (10)https://pubmed.ncbi.nlm.nih.gov/20674858/
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