Chaga, scientifically known as Inonotus obliquus, is a charcoal-looking superfood fungus native to the higher latitudes of the northern hemisphere. They are found protruding from the birch trees in Japan, Korea, China, Russia, and North America.
Chaga mushroom looks like a large black conk, hence considered to be the ugly duckling in the world of medicinal fungus. And like our favorite childhood fairytale, Chaga has turned out to be an invaluable medicinal mushroom with many potential benefits.
Chaga topical benefits are highly revered in the world of beauty and skincare. Chaga benefits for skin are numerous, and the mushroom is being incorporated into skincare products as a key ingredient.
Topical Chaga is packed with vitamins and minerals like zinc, magnesium, copper, amino acids, fiber, and Vitamin D. Chaga cream benefits are a result of these extremely vital ingredients.
If you are new to Chaga skin cream benefits, you may want to know the properties of Chaga that make the mushroom good for your skin health. What's more, you may want to know whether the Chaga mushroom anti aging benefits are real.
In this detailed guide, we will not just show you the various ways in which Chaga eliminates wrinkles and makes you look younger—we will also cover all the incredible Chaga mushroom skin benefits below! Continue reading to find out the relationship between Chaga and skincare.
Chaga Benefits for Skin: What Does the Mushroom Do For Skin?
The skin is our largest organ and an important barrier that protects our organs. Protecting the skin is vital for preventing bacterial and environmental damage. It is also important for appearance and beauty.
The skincare industry is flooded with products that promise youthful skin. But, the incredible Chaga benefits for skin make the mushroom stands out from the rest. Why use chemicals when you have a natural powerhouse of youthfulness?
The following are the Chaga skin benefits:
1. Chaga Prevents Oxidant Injury
Chaga mushroom is rich in antioxidants. And when we mean rich, we can tell you that it has the highest antioxidant levels ever found in any natural food.
With an Oxygen Radical Absorbance Capacity (ORAC score)(1) of over 146 thousand, Chaga mushroom is loaded with antioxidants that protect your skin from free radical damage and oxidative stress.
Superoxide Dismutase (SOD) is an enzyme that scavenges the free radicals in the body. By breaking down the harmful oxygen molecules, SOD prevents tissue damage serving as an important antioxidant.
Chaga mushroom has a high content of SOD which helps in combating DNA damage(2). Oxidant injury can be caused by stress and pollution. By fighting the free radicals and DNA damage, Chaga mushroom helps slow down the rate at which the skin cells age and reduce age-related skin damage like wrinkles(3), discoloration, and even acne.
2. Chaga Is A Natural Sunscreen
Sun damage is an important cause of dull skin. One of the vital Siberian Chaga benefits is that it blocks the Ultraviolet rays of the sun, helping you maintain healthy skin. Keep in mind that it's not just the Siberian Chaga mushrooms that act as a natural sunscreen. Chaga mushrooms from other parts of the world are just as effective when it comes to protecting your skin from sun damage.
Harmful UV rays can lead to dark spots and even skin cancer. In addition toChaga mushroom being effective for cancer, the fungi also protect users against other forms of skin damage.
Among the host of other beneficial nutrients, Chaga is also rich in melanin(4). Melanins are pigments in our skin(5) that can absorb the UV rays. It shields and shades the skin from damaging UV beams and sunrays. Using Chaga skincare products or consuming the mushroom can reduce damage from prolonged sun exposure.
3. Chaga Can Alter Skin Pigmentation
Chaga mushroom has both inhibitory and acceleratory activity(6) on tyrosinase, an enzyme involved in melanin synthesis. One of the Siberian Chaga health benefits is reducing skin pigmentation by suppressing tyrosinase activity and accelerating the activity of enzymes. This could be useful to even out skin tones when the pigment is lost, reduced, or in excess.
4. Chaga For Skin Rejuvenation
Chaga mushroom cream is rich in betulinic acid(7). Betulinic acid helps maintain and support healthy skin. Regular use of skincare products with betulinic acid gives the skin a more youthful look.
Betulinic acid also aids in skin regeneration and restoration. This will help bring back the natural look of the skin, especially when the skin is scarred or wounded.
5. Chaga Restores Skin Elasticity
Skin elasticity is its ability to stretch back into its original shape. Loss of skin elasticity—which is often a result of aging—can lead to leathery, creepy, and saggy skin. Collagen is the main structural protein of the skin. It strengthens the skin and provides elasticity and hydration.
Many factors can degrade and decrease the synthesis of collagen, including sun damage. Inonotus obliquus supports the production of collagen, restoring skin elasticity.
Chaga mushroom also contains kojic acid that contributes to hydrated and nourished skin. These acids minimize dirt buildup in your skin, prevent clogging, and keep the skin moist.
Betulinic acid in the mushroom is also very effective in restoring skin elasticity bringing back the natural youthful look of the skin. Apart from bringing back the firmness of the skin, it also helps in reducing dark spots.
6. Chaga Fights Acne
The Chaga anti inflammatory capabilities allow the mushroom to fight acne. The benefits of Chaga in acne also include moisturization, prevention of clogging, and dirt buildup.
Acne can be prevented and eliminated by keeping the skin clean and hydrated. Doing so will keep the skin from decaying and cracking, both of which are associated with inflammation. Chaga also helps fight acne breakout by fighting inflammation(8).
7. Chaga For Eczema
One of the most revered Chaga skin benefits, Chaga can fight Eczema. Eczema is an inflammatory skin condition.
The anti-inflammatory property (9) of Chaga eases skin inflammation in eczema. It forms a protective film on your skin, preventing moisture loss. This helps to relieve irritated, itchy, and dry skin while also promoting healing and skin health.
8. Chaga Benefits for Hair
Our hair and skin are very closely related. If you are like most people, you would want to know whetherChaga mushrooms benefit people trying to improve their hair.
While studies haven't established whether people can use the Chaga mushroom for hair growth, researchers have confirmed that the fungi offer numerous hair benefits. Some of the Chaga benefits include:
- It prevents hair loss
- Maintains hair pigmentation
- Nourishes the hair
- Prevents greying of hair
The Chaga mushroom hair benefits make the fungi an ideal addition to any diet. Chaga mushroom from a good source should transform both your skin and hair.
How Can You Use Chaga For Healthy Skin?
Taking advantage of Chaga skin health properties is extremely easy. The most common way to harness the benefit of Chaga for skin is to consume the mushroom. You can steep the mushroom in warm water. This will release its bioactive compounds forming a concentration of a highly satisfying Chaga tea that leads to a lot of nourishment.
You can alsouse the mushroom powder in a tea, coffee, and other dairy and non-dairy beverages.
Topical skincare products with Chaga extracts are also another option for adding the boost of antioxidants to the skin. The Chaga-infused serums, moisturizers, and face masks can be applied directly onto the skin. The Chaga skincare products are available in various forms and the amount you use largely depends on the type of skincare product you are using.
One of the most effective ways of enjoying Chaga benefits is to mix the powder in your favorite meals, snacks, and smoothies. Some people, however, may prefer a Chaga mushroom tincture that can be taken under the tongue.
Can Chaga be Harmful to the Skin?
The current research indicates that Chaga is safe for use on the skin. However, if you are trying a new Chaga skincare product, talking to a skincare professional is a good idea.
A health professional should help you determine the idealChaga dosage depending on your needs. This should help you avoid side effects.
Chaga mushrooms can provide amazing support to the skin. Chaga benefits for skin—irrespective of the mushroom source—are numerous and can be used if you are suffering from acne, itching, psoriasis, eczema, rosacea, allergic reactions, rashes, bug bites, and dermatitis.
The mushroom can be consumed in the form of supplements or you can use Chaga mushroom skincare products. Regardless, Chaga is a marvelous medicinal mushroom that helps you get the glowy youthful skin that you dream of!
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