If you're like most people, you're probably always looking for new ways to improve your skin health. Luckily, if you're a fan of functional mushrooms, there's one little-known mushroom that may be able to help: Chaga. In this post, we'll take a closer look at the benefits of Chaga for skin and how you can add it to your routine.
What's more, in this detailed guide, we will not just show you the incredible Chaga mushroom skin benefits—we will also show you the various ways in which Chaga eliminates wrinkles and makes you look younger!
Continue reading to find out the relationship between Chaga and skincare.
Chaga Mushroom: What Is It?
Chaga mushroom looks like a large black conk, hence considered to be the ugly duckling in the world of medicinal fungus. The mushroom attaches itself to birch trees from which it feeds on. You will mostly find this mushroom in the northern hemisphere—in countries like Canada, North America, Alaska, Finland, Siberia, Kazakhstan, and Russia.
Despite its ugliness, the Chaga mushroom boasts numerous health benefits. What's even more surprising is that the ugly mushroom has the potential to make our skins more beautiful. Over time and with more research done, Chaga has turned out to be an invaluable medicinal mushroom with many potential skin benefits.
Chaga topical benefits are highly revered in the world of beauty and skincare. Chaga benefits for skin are numerous, and the mushroom is being incorporated into skincare products as a key ingredient.
Topical Chaga is packed with vitamins and minerals like zinc, magnesium, copper, amino acids, fiber, and Vitamin D. Chaga cream benefits are a result of these extremely vital ingredients.
It is important to note that the benefits of Chaga are not just limited to skincare. People use Chaga for its hair benefits. What's more, pet lovers leverage Chaga benefits for dogs to keep their furry friends healthy and energetic.
If you know how to use Chaga and you take an ideal Chaga mushroom dosage, enjoying a more functional immune system, lowering your risk of cardiovascular diseases, controlling your weight, and lowering your risk of arthritis, becomes easier.
Numerous people have used Chaga tea for weight loss and reported positive results. What's more, Chaga has been used for blood pressure, with users reporting significant improvements in their overall health.
Chaga is used for cancer, with its benefits ranging from protection to help with treatment. Chaga does help with diabetes, with individuals using the mushroom reporting improved blood sugar control over time.
This detailed guide, however, is focused on the benefits that this mushroom which grows on birch trees—and other hardwood trees—offer for the skin.
If you are new to Chaga skin cream benefits, you may want to know the properties of Chaga that make the mushroom good for your skin health. What's more, you may want to know whether the Chaga mushroom anti aging benefits are real.
We will help you answer questions like: does Chaga keep the skin moist? Can I avoid skin cancer by simply using Chaga? How easy is it for Chaga to improve my skin cells? How does Chaga treat skin cells?
If you are ready to learn about the skin conditions Chaga mushroom can treat, read on.
9 Chaga Benefits For Skin: What Does The Mushroom Do For Skin?
The skin is our largest organ and an important barrier that protects our organs. Protecting the skin is vital for preventing bacterial and environmental damage. It is also important for appearance and beauty.
The skincare industry is flooded with products that promise youthful skin. But, the incredible Chaga benefits for skin make the mushroom stands out from the rest. Why use chemicals when you have a natural powerhouse of youthfulness?
The following are the Chaga skin benefits:
1. Chaga Prevents Oxidant Injury
One of the best medicinal mushrooms, the Chaga mushroom is rich in antioxidants—these antioxidants offer such amazing skin support. And when we say rich in antioxidants as one of the Chaga mushroom benefits when it comes to skincare, we can tell you that it has the highest antioxidant levels ever found in any natural food.
With an Oxygen Radical Absorbance Capacity (ORAC score)(1) of over 146,000, the Chaga mushroom is loaded with antioxidants that protect your skin from free radical damage and oxidative stress. Boasting the highest oxygen radical absorbance capacity, the mushroom goes above and beyond to protect your skin from radical damage. This results in lesser skin irritation.
Superoxide Dismutase (SOD) is an enzyme that scavenges the free radicals in the body. By breaking down the harmful oxygen molecules, SOD prevents tissue damage serving as an important antioxidant.
2. Chaga Is A Natural Sunscreen
Sun damage is an important cause of dull skin. One of the vital Siberian Chaga benefits is that it blocks the Ultraviolet rays (UV rays) of the sun, helping you maintain healthy skin.
Keep in mind that it's not just the Siberian Chaga mushrooms that act as a natural sunscreen. Chaga mushrooms from other parts of the world are just as effective when it comes to protecting your skin from sun damage.
Harmful UV rays can lead to dark spots and even skin cancer. In addition to the Chaga mushroom being effective for cancer, the fungi also protect users against other forms of skin damage.
Among the host of other beneficial nutrients, Chaga is also rich in melanin(4). Melanins are pigments in our skin that can absorb UV rays. It shields and shades the skin from damaging UV beams and sunrays. Using Chaga skincare products or consuming the mushroom can reduce damage from prolonged sun exposure.
If you already have unattractive dark spots often caused by the sun, you do not have to worry. Chaga can effectively reduce dark sunspots. With continued use, the mushroom will make the dark sunspots disappear for good.
When heading out—say, to spend a day on the beach—instead of relying on sunscreen products whose benefits do not go beyond sun protection, leverage Chaga mushroom cream. In addition to protecting you from harmful UV exposure, Chaga is one of the few superfood mushrooms that when applied to the skin help with treating pre-existing skin conditions.
Used for centuries in traditional Chinese medicine, Chaga will protect you from prolonged exposure and ensure you go back home with healthier skin.
3. Chaga Can Alter Skin Pigmentation
Chaga mushroom has both inhibitory and acceleratory activity on tyrosinase, an enzyme involved in melanin synthesis. One of the Siberian Chaga health benefits is reducing skin pigmentation by suppressing tyrosinase activity and accelerating the activity of enzymes. This could be useful to even out skin tones when the pigment is lost, reduced, or in excess.
When you consume Chaga—or the birch tree mushroom—you immediately start fighting the damage caused by environmental conditions such as sun rays. If you continue consuming Chaga and using it topically, any damage caused by dangerous UV beams should be eliminated. Your skin tissues, age spots, fine lines, etc. should go away.
4. Chaga For Skin Rejuvenation
No one wants to experience premature aging, skin discoloration, and other non-pleasant skin conditions. However, harmful UV rays and free radicals often leave people with premature aging on the skin. Luckily, however, for these people, Chaga provides amazing skin support which reduces premature aging.
Betulinic acid also aids in skin regeneration and restoration. This will help bring back the natural look of the skin, especially when the skin is scarred or wounded.
This means that preparing a Chaga mushroom coffee in the morning before work could help you keep your skin youthful. If you have damaged skin already—or your skin is already aging prematurely—the mushroom can help with collagen production and skin restoration.
5. Chaga Restores Skin Elasticity
Skin elasticity is its ability to stretch back into its original shape. Loss of skin elasticity—which is often a result of aging—can lead to leathery, creepy, and saggy skin.
Collagen is the main structural protein of the skin. It strengthens the skin and provides elasticity and hydration. One of the benefits of Chaga extract is helping with the restoration of elasticity.
Many factors can degrade and decrease the synthesis of collagen, including sun damage. Inonotus obliquus supports the production of collagen, restoring skin elasticity.
Chaga mushroom also contains kojic acid that contributes to hydrated and nourished skin. These acids minimize dirt buildup—minimizing clogging—in your skin and keep the skin moist.
Betulinic acid in the mushroom is also very effective in restoring skin elasticity bringing back the natural youthful look of the skin. Apart from bringing back the firmness of the skin, it also helps in reducing dark spots.
When used for an extended period, Chaga essentially eliminates saggy skin. A combination of the antioxidants found in the mushroom, betulonic acid, and protein building amino acids—when added to your skincare routine—should ensure you have healthy and youthful-looking skin in a short time.
6. Chaga Fights Acne
The Chaga anti inflammatory capabilities allow the mushroom to fight acne. The benefits of Chaga in acne also include moisturization, prevention of clogging, and dirt buildup.
While it is easy to assume that you only get this benefit when Chaga mushroom is applied topically, this is not the case. The mushroom also helps with acne when consumed in the form of a beverage or food.
Acne can be prevented and eliminated by keeping the skin clean and hydrated. Doing so will keep the skin from decaying and cracking, both of which are associated with inflammation. Chaga also helps fight acne breakout by fighting inflammation(6).
7. Chaga For Eczema
One of the most revered Chaga skin benefits, Chaga can fight Eczema. Eczema is an inflammatory skin condition.
The anti-inflammatory property(7) of Chaga eases skin inflammation in eczema. It forms a protective film on your skin, preventing moisture loss. This helps to relieve irritated, itchy, and dry skin while also promoting healing and skin health.
8. Chaga Reduces Skin Sensitivity
If you are looking for a way to reduce skin sensitivity, you do not have to go for medications. Chaga can boost the body's natural immune system. This, in turn, reduces your skin's sensitivity to irritants and other forms of allergies.
One of the best natural foods for people dealing with numerous skin sensitivity issues, the mushroom often helps the body create a barrier between the skin and the triggers that cause sensitivity. This improves the skin's resilience.
9. Chaga Benefits For Hair
Chaga protects your skin from the premature aging process. However, that is not all the parasitic mushroom does.
Chaga mushroom offers so many benefits that keep you youthful—the mushroom is extremely beneficial when it comes to maintaining a head full of hair. When you incorporate Chaga into your diet and skincare routines, the benefits you enjoy are multiple and extremely important when it comes to staying young.
Our hair and skin are very closely related. If you are like most people, you would want to know whether Chaga mushrooms benefit people trying to improve their hair.
While studies haven't established whether people can use the Chaga mushroom for hair growth, researchers have confirmed that the fungi offer numerous hair benefits. Some of the Chaga benefits include:
- It prevents hair loss
- Maintains hair pigmentation
- Nourishes the hair
- Prevents greying of hair
The Chaga mushroom hair benefits make the fungi an ideal addition to any diet. Chaga mushroom from a good source should transform both your skin and hair.
How Can You Use Chaga For Healthy Skin?
Taking advantage of Chaga skin health properties is extremely easy. The most common way to harness the benefit of Chaga for skin is to consume the mushroom.
You can steep the mushroom in warm water. This will release its bioactive compounds forming a concentration of a highly satisfying Chaga tea that leads to a lot of nourishment.
You can also use the mushroom powder in tea, coffee, and other dairy and non-dairy beverages.
Topical skincare products with Chaga extracts are also another option for adding the boost of antioxidants to the skin. The Chaga-infused serums, moisturizers, and face masks can be applied directly onto the skin. The Chaga skincare products are available in various forms and the amount you use largely depends on the type of skincare product you are using.
One of the most effective ways of enjoying Chaga benefits is to mix the powder in your favorite meals, snacks, and smoothies. Some people, however, may prefer a Chaga mushroom tincture that can be taken under the tongue.
Can Chaga Be Harmful To The Skin?
The current research indicates that Chaga is safe for use on the skin. However, if you are trying a new Chaga skincare product, talking to a skincare professional is a good idea.
A health professional should help you determine the ideal Chaga dosage depending on your needs. This should help you avoid side effects.
Chaga mushrooms can provide amazing support to the skin. Chaga benefits for skin—irrespective of the mushroom source—are numerous and can be used if you are suffering from acne, itching, psoriasis, eczema, rosacea, allergic reactions, rashes, bug bites, and dermatitis.
The mushroom can be consumed in the form of supplements or you can use Chaga mushroom skincare products. Regardless, Chaga is a marvelous medicinal mushroom that helps you get the glowy youthful skin that you dream of!
- Comparison of antioxidant activity and extraction techniques for commercially and laboratory prepared extracts from six mushroom species, (1)https://www.sciencedirect.com/science/article/pii/S2666154321000326
- Medicinal Plants of the Russian Pharmacopoeia; their history and applications, (2)https://www.sciencedirect.com/science/article/pii/S0378874114002827
- A study of facial wrinkles improvement effect of veratric acid from cauliflower mushroom through photo-protective mechanisms against UVB irradiation, (3)https://link.springer.com/article/10.1007/s00403-016-1633-z
- Inhibitory and Acceleratory Effects of Inonotus obliquus on Tyrosinase Activity and Melanin Formation in B16 Melanoma Cells, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145793/
- Chaga (Inonotus obliquus), a Future Potential Medicinal Fungus in Oncology? A Chemical Study and a Comparison of the Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) and Human Bronchial Epithelial Cells (BEAS-2B), (5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/
- Orally administered aqueous extract of Inonotus obliquus ameliorates acute inflammation in dextran sulfate sodium (DSS)-induced colitis in mice, (6)https://www.sciencedirect.com/science/article/abs/pii/S0378874112004771
- Bioactive Compounds and Bioactive Properties of Chaga (Inonotus obliquus) Mushroom: A Review, (7)http://www.isnff-jfb.com/index.php/JFB/article/view/161/290