Coffee plays a significant role in many people's morning routines. The elixir gives us the energy we need to face the challenges of the day and helps us get off to a good start. But for some people, caffeine-containing beverages develop an unpleasant form of dependency that is challenging to break, while others find that caffeine is just not for them.
Good news! Numerous beverages besides coffee can aid your morning awakening and readiness to face the day. Apart from a plain old glass of water, teas, mushroom coffee, juice, and milk are healthy morning energy drinks to add to your routine and give your day a great start.
Why not pick up an energy drink to get your morning going? Let's begin!
Best Morning Drinks For Energy
Many people are unaware that their morning choices can determine how energetic they are throughout the day. Drinking artificial energy drinks in the morning gives you caffeine and may even contain some vitamins or amino acids. However, they have a lot of sugars or artificial sweeteners and are not hydrating.
So, pick a few new ones from this list of the ten healthy morning energy drinks for sustaining energy levels all day:
Did you know that the majority of us begin the day already dehydrated? Seven or eight hours of sleep per night is a significant amount of time to go without drinking. Additionally, other elements may be at play, such as having consumed too much alcohol the night before.
As a result, your body is probably already slightly dehydrated when you wake up. Dehydration affects blood flow to the brain and makes your heart work harder to pump blood throughout your body, which results in fatigue.
There are many advantages to consuming water(1) (at least 2 cups) first thing in the morning. This amount can boost your metabolism, eliminate toxins, and hydrate you intensely.
2. Lemon Water
Who said the water you drink in the morning has to be plain? Hot water with lemon and honey increases energy, detoxifies, helps with digestion, prevents disease, and hydrates like no other drink.
Just 1 ounce of lemon juice contains almost a fourth of your recommended daily vitamin C. So, a healthy dose of this immune-boosting vitamin is just the perfect way to kickstart your morning.
3. Apple Cider Vinegar
Apple cider vinegar is one of the popular morning drinks for energy. The amino acids, potassium, and enzymes in apple cider vinegar can help replenish healthy energy levels when fatigue is caused by lactic acid build-up in the body due to strenuous exercise or excessive stress.
In addition, apple cider vinegar aids digestion and gut health, strengthen your immune system, and acts as a natural anti-inflammatory by breaking down starches to reduce bloating. It enhances your skin's appearance and general health.
Make a quick breakfast smoothie for a convenient morning drink that is also satiating enough to qualify as breakfast. Blend some yogurt with fresh fruits like bananas and berries. These fruits and yogurt will give you enough nutrition to jumpstart your day with energy.
One of its best features is adding various healthy and nourishing ingredients to a smoothie according to your requirement. For instance, mixing mushroom powders like Cordyceps(1) into your morning smoothie can give you energy, stamina, and vitality.
5. Mushroom Coffee
The body can benefit from the antioxidants, polyphenols, prebiotic fibers, and proteins found in the energizing combination of mushrooms and coffee. In addition, medicinal mushrooms like Lion's Mane, Reishi, Turkey Tail, Cordyceps, Maitake, and Chaga boost the immune system, fight inflammation and help the body cope with mental and physical stress, giving your body a sustained dose of energy. Cordyceps, in particular, helps increase ATP and oxygen uptake, making it ideal for pre-workouts.
6. Yerba Mate
Never heard of this "tea" from South America? Traditional South American beverage yerba mate is said to have the energy of tea, the flavor of chocolate, and the strength of coffee, making it one of the most preferred healthy drinks in the morning.
Yerba mate contains 85 mg of caffeine per cup, which is more than a cup of tea but less than coffee. So it might give you more energy, make you feel less tired, and increase alertness, just like any other caffeinated food or drink but without the jittery side effects.
7. Ginger Tea
Although ginger tea is delicious anytime, the morning is the ideal time to consume it. It kickstarts your metabolism, prevents motion sickness, and aids in breaking your body's overnight fast when taken within the first 30 minutes of waking up.
According to recent research, ginger can lessen cellular insulin resistance, allowing your fat, muscles, and liver to absorb more blood glucose, boosting your energy levels. You can immediately follow up a cup of ginger tea with a morning smoothie to give your day a great start packed with vitamins, antioxidants, and energy.
8. Aloe Juice
Aloe vera juice is an entirely safe, versatile, and one of the popular healthy drinks for the morning because it naturally contains various nutrients, including vitamins, minerals, amino acids, and other trace elements.
The juice can help you meet your protein needs while aiding muscle growth. In addition, regular consumption of aloe vera juice ensures a greater sense of well-being, increases energy levels, and aids in maintaining a healthy body weight.
9. Matcha Tea
Drinking matcha regularly can improve your health and energy levels. Matcha offers twice as many health advantages as green tea, and because it contains caffeine, you'll feel more energized.
However, matcha offers a less jittery pick-me-up than coffee. This is brought on by the high levels of flavonoids and L-theanine in matcha, which widens the alpha frequency band in the brain and has calming effects by increasing GABA, serotonin, and dopamine levels.
10. Goji Berry Juice
Goji berries, an underrated superfood, contain many essential vitamins and minerals. In addition, they are among the foods with the highest nutritional density because they contain antioxidants and amino acids. According to studies, regularly consuming goji berry juice boosts your body's energy and reduces fatigue while improving mental focus and physical performance.
What Drink Wakes You Up The Most?
Matcha tea, apple cider vinegar, lemon water, and mushroom coffee are the top beverages that keep you awake and focused. Additionally, yerba mate, ginger tea, aloe, and goji berry juice can help you prepare for the day.
What Is The Healthiest Thing To Drink For Energy?
Rather than sugary energy drinks, the best way to get that right start to the day can be with a glass of hydrating natural drink. Juices, teas, and smoothies are high in nutrients that can strengthen your body's defenses, help treat various ailments, and boost your energy levels.
What Gives You Energy But Isn't Caffeine?
Start your mornings with smoothies with Cordyceps mushroom powder. This functional fungus helps boost cellular energy levels without the jitters of caffeine.
Most people wake up to a cup of coffee to jolt them out of bed. However, other morning energy drinks can give you a kick of energy without the aftermath of too much caffeine.
A glass of plain water (or with lemons), apple cider vinegar, smoothies, mushroom coffee, Yerba mate, ginger tea, aloe juice, matcha tea, and goji berry juice are our top picks. So, if you've been trying to give up coffee, trade your cup for these natural energy drinks that boost your energy levels and provide additional health benefits.
- Water drinking induces thermogenesis through osmosensitive mechanisms, (1)https://pubmed.ncbi.nlm.nih.gov/17519319/
- Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation, (2)https://pubmed.ncbi.nlm.nih.gov/27408987/