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Cordyceps Pre Workout: Research, Benefits, And Dosage
Jan 21, 22
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Author: Sony Sherpa

Cordyceps Pre Workout: Research, Benefits, And Dosage


Cordyceps mushrooms are pretty popular in dietary supplements for their libido-increasing and immunomodulating effects. One of the key benefits of these mushroom products is their ability to give an energy boost. This benefit has led to a new energy supplement, namely cordyceps for athletes or cordyceps for energy. 

Cordyceps athletic performance enhancement is well-documented and scientifically proven. On athletic performance,cordyceps mushroom benefits enhance athletes' athletic abilities and stamina and bodybuilders, be it with energy drinks or pre-workout powders. 

This detailed guide will take a deeper look at cordyceps workout benefits. We will help you discover how much cordyceps per day to eliminate fatigue when working out. The information in this guide will also help you understand how to take cordyceps before exercise—that is, the various forms you can use to boost your power and performance. Let us dive into this detailed mushroom pre workout guide if you are ready. 

Cordyceps Benefits For Athletes: Cordyceps Pre Workout

With the use of Cordyceps, athletic performance and fitness can increase significantly. This hypothesis has been tested by different studies and pieces of research, both in vivo and in vitro. 

Overall, Cordyceps mushrooms have improved endurance and athletic abilities during workouts. After the training, they also help improve the symptoms of stress on the body to improve the healing and repair process. Researchers have shown that cordyceps have the potential—and the ingredients—to provide natural energy before workout. 

According to a study performed(1) to study the effects of Cordyceps supplements on body composition and performance of athletes, the medicinal mushroom has a net positive impact on all aspects of an athlete's performance. For this study, a joint supplement was used, and it contained cordyceps and Rhodiola Rosea, another traditional herbal medicine used by athletes. The use of these two showed a significant improvement in aerobic respiration of the subjects during their workout sessions. 

Along with that, the body fat content and bench press abilities of athletes taking the supplement and enjoying the cordyceps energy benefits were shown to have been improved, but the improvement was not as drastic compared to the group not taking the supplements. 

One of the best natural workout energy boosters, cordyceps, can help improve body composition, but the improvement is not that different from if cordyceps supplementation was not continued. However, increased stamina was significant enough to recommend Cordyceps' use.

In another study performed on animal models(2), it was found that supplementation with cordyceps militaris, a species of cordyceps that is considered to be the cheaper alternative to cordyceps sinensis increases endurance significantly. For this study, rats were given cordyceps to study the anti-fatigue properties of the fungus. 

After supplementation with the medicinal mushroom, rats had a higher exercise tolerance. This result indicates that cordyceps is one of the best natural workout energy boosters. 

The research result is believed to have stemmed from Cordyceps' ability to activate skeletal muscle metabolic regulators. It also improved glucose and lactate uptake during exercise along with an improvement in angiogenesis, which refers to the production of new blood vessels. This further suggests that Cordyceps is among the best natural pre workout energy sources. 

These effects of cordyceps supplementation on mice were accompanied by the increased resolution of oxidative stress that develops during workouts. Cordyceps militaris could resolve oxidative stress due to the activation of oxidative stress-responsive transcription factor NRF-2 and its targets, SOD1 and TRX. This study also found that these effects of cordyceps were visible after exercise and seen without training, leading to the conclusion that cordyceps mushrooms act as potent exercise mimetics. 

Similarly, a study was performed on human subjects(3) to determine the effect of acute supplementation and chronic supplementation with cordyceps militaris on the tolerance levels of athletes. The scientists wanted to determine whether the mushroom could offer a workout energy boost when performing this research. 

Athletes were divided into two groups. One group was given a one-week cordyceps energy booster before a workout; the acute supplementation group and the other group received cordyceps for three weeks; the chronic supplementation group. Twenty-eight men were enrolled in the study and were made to continue their training during the research. 

After each training session, their Maximal oxygen consumption (VO2max), time to exhaustion (TTE), and ventilatory threshold (VT) were measured to assess their tolerance to workouts. The acute group showed a significant improvement in their abilities to go on with training, tolerating higher intensity workouts for more extended periods. 

These results were also seen in the chronic group but at much more enhanced levels. Based on these findings, the researchers concluded that cordyceps supplementation could improve athletic tolerance, primarily if used consistently for long periods. From this research study, it is easy to see that enjoying a pre workout with mushrooms can help improve weight training for all types of people. 

When And How To Take Cordyceps Before Workout?

When And How To Take Cordyceps Before Workout?

For people new to using Cordyceps pre-workout, one of the most common questions is when is the best time to take cordyceps. If you are still wondering when to take cordyceps, you should know that the answer to this question will depend on the time you work out. 

For example, if you work out early in the morning, the best time to take cordyceps pre workout will be early. If you prefer working out in the evening, enjoy the cordyceps energy boost before workout in the evening. 

As cordyceps mushrooms are usually available in the market in powder or capsule form, you can mix them with some water and drink the solution. It can also be taken as part of your pre-workout protein shake. It is best to take it at least one hour before starting your workout to reap its maximum benefits. 

When it comes to thecordyceps dosage , you may need to talk to a physician or doctor before taking CS-4. This is because different people respond differently to the mushroom—for example, Chinese people who have used cordyceps pre workout for a long time may take a higher dosage than those new to the mushroom. 

It is, however, worth noting that cordyceps rarely cause any significant side effects. Throughout history, the most complicated side effects cordyceps has caused include: 

  • Mild constipation 
  • Mild diarrhea
  • Mild stomach discomfort

However, these side effects will only appear when you use a very high level or dosage of cordyceps product in your nutrition. Using cordyceps the right way pre workout means zero chances of dealing with side effects. 

Doctors, however, indicate that the best way to get started with cordyceps is first to consume and maintain the dose of 2g or 2000mg for workout performance enhancement. This dosage is enough to produce the benefits without having any side effects or tolerance issues. 

Final Thoughts

Cordyceps mushrooms produce all the health benefits they do due to a specific protein, namely, cordycepin. This protein is an adenosine derivative and functions similar to the adenosine in the body. 

It helps produce ATP, which is the body's energy currency, hence resulting in the energy boost the cordyceps supplements are famous for. The recommended cordyceps dosage for athletes should be between 2 to 3 grams.


  1. Sellami, M., Slimeni, O., Pokrywka, A., Kuvačić, G., D Hayes, L., Milic, M., & Padulo, J. (2018). Herbal medicine for sports: a review.Journal of the International Society of Sports Nutrition,15, 14. (1) 
  2. Lee, H. H., Lee, S., Lee, K., Shin, Y. S., Kang, H., & Cho, H. (2015). Anti-cancer effect of Cordyceps militaris in human colorectal carcinoma RKO cells via cell cycle arrest and mitochondrial apoptosis.Daru : journal of Faculty of Pharmacy, Tehran University of Medical Sciences,23(1), 35. (2) 
  3. Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2017). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of dietary supplements,14(1), 42–53. (3)