Do you like getting a good workout but struggle to find the energy for it? Well, consider cordyceps as a pre-workout supplement!
This natural fungus provides several athletic and gym performance benefits, including increased energy and endurance.
This detailed guide will take a deeper look at cordyceps workout benefits. We will also show you how to include the mushrooms in your pre-workout routine. Let us dive into this detailed mushroom pre-workout guide if you are ready.
Cordyceps Supplementation Benefits For Athletes: Cordyceps Pre Workout
1. Cordyceps Boosts Athletic Performance
With the use of Cordyceps Militaris or Sinensis, athletic performance and fitness can increase significantly. This hypothesis has been tested by different studies and pieces of research, both in vivo and in vitro.
The results from the studies indicate that cordyceps Sinensis is not just effective for athletes—cordyceps also enhances the performance and recovery of the average gymgoer.
Overall, Cordyceps mushrooms improve endurance and athletic abilities during workouts. Researchers have shown that cordyceps have the potential—and the ingredients—to provide natural energy before a workout.
Read More: See how cordyceps boosts your energy levels.
After the training, cordyceps mushrooms also improve the symptoms of stress. The mushroom enhances the healing, repair, and recovery process.
2. Cordyceps Boosts Body Composition
According to research performed(1) to study the effects of Cordyceps supplements on the body composition and performance of athletes, the medicinal mushroom has a net positive impact on all aspects of an athlete's performance.
For this study, researchers used a joint supplement containing cordyceps and Rhodiola Rosea, another traditional herbal medicine used by athletes. The use of these two showed a significant improvement in the aerobic respiration of the subjects during their workout sessions.
Read More: See how cordyceps improves lung health and boosts overall respiration.
In the research study, cordyceps improved athletes' body fat content and bench press abilities and boosted respiratory capabilities.
Cordyceps can help improve body composition. However, the improvement is not that different from if cordyceps supplementation was not continued. However, increased stamina was significant enough to recommend Cordyceps' use.
3. Cordyceps Manages Chronic Conditions
Continued use of cordyceps goes beyond just offering a cellular energy boost. Cordyceps carries depression, sleep, and high blood pressure benefits, which are vital in helping people improve their workout endurance.
Read More: Learn how taking cordyceps before bed improves your sleep.
Cordyceps aids in diabetes treatment. According to a research study conducted in 2010(2), people with diabetes report fatigue—often due to high blood sugar levels. By balancing out blood sugar levels, cordyceps mushroom often reduces fatigue in users, which, in turn, increases performance in the gym.
4. Cordyceps Boosts Exercise Tolerance & Fights Oxidative Stress
In another study performed on animal models(3), researchers found that supplementation with cordyceps Militaris increases endurance significantly. For this study, researchers gave the rats cordyceps to study the anti-fatigue properties of the fungus.
After supplementation with the medicinal mushroom, rats had a higher exercise tolerance. This result indicates that cordyceps is one of the best natural workout energy boosters.
Cordyceps activate skeletal muscle metabolic regulators to boost energy levels. In the study involving rats, the mushroom also improved glucose and lactate uptake during exercise, along with an improvement in angiogenesis, which refers to the production of new blood vessels. This further suggests that Cordyceps is among the best natural pre-workout energy sources.
Read More: See the benefits of using Lion's pre-workout.
These effects of cordyceps supplementation on mice were accompanied by the increased resolution of oxidative stress that develops during workouts. Cordyceps militaris could resolve oxidative stress due to the activation of oxidative stress-responsive transcription factor NRF-2 and its targets, SOD1 and TRX.
This study also found that these effects of cordyceps were visible after exercise and seen without training, leading to the conclusion that cordyceps mushrooms act as potent exercise mimetics.
Similarly, a study was performed on human subjects(4) to determine the effect of acute supplementation and chronic supplementation with cordyceps Militaris on the tolerance levels of athletes. The scientists wanted to determine whether the mushroom could offer a workout energy boost.
The researchers divided athletes into two groups. One group was given a one-week cordyceps energy booster before a workout, while the other group did not.
The two groups received cordyceps for three weeks. Twenty-eight men were enrolled and continued their training during the research.
After each training session, their Maximal oxygen consumption (VO2max), time to exhaustion (TTE), and ventilatory threshold (VT) were measured to assess their tolerance to workouts. The acute supplementation group showed a significant improvement in their abilities to continue training, tolerating higher intensity workouts for extended periods.
These results were seen in the chronic group but at much more enhanced levels. Based on these findings, the researchers concluded that cordyceps supplementation could improve athletic tolerance, primarily if used consistently for long periods. From this research study, it is easy to see that enjoying a pre-workout with mushrooms can help improve weight training for all types of people.
Read More: See how combining Chaga and Cordyceps can benefit your workout.
Research studies show that using Cordyceps as a nutritional supplement will improve exercise performance in and outside the gym. In the following section, we will examine how you can use cordyceps mushrooms as a dietary supplement to boost your exercise performance.
When And How To Take Cordyceps Militaris Before Workout?
For people new to using Cordyceps Sinensis pre-workout, one of the most common questions is when is the best time to take cordyceps. The best time to take cordyceps pre-workout depends on when you work out.
For example, if you work out early in the morning, the best time to take cordyceps Sinensis pre-workout will be early. If you prefer working out in the evening, take cordyceps an hour or two before the workout.
You can take cordyceps extracts on an empty stomach or after eating a meal—the mushroom will still benefit your cardio and weight lifting, irrespective of how you decide to add it to your diet. The amino acids will help you build muscle mass, while other bioactive compounds will help you work out longer without worrying about fatigue, oxygen uptake, or cardiovascular endurance.
As cordyceps mushrooms are usually available in powder or capsule form, you can mix them with water and drink the solution. You can also take the mushroom as part of your pre-workout protein shake. It is best to take it at least one hour before starting your workout to reap its maximum benefits.
The Tibetan medicine—cordyceps mushroom—may take some time to generate its results. Therefore, when using the fruiting bodies of cordyceps, you can use the herbal supplement for a few weeks before starting to reap maximum benefits.
Traditional Chinese medicine cordyceps immediately improves the body's energy currency (adenosine triphosphate). However, continued use allows the caterpillar fungus to deliver maximum benefits on physical strength, fatigue reduction, and overall wellness.
Regarding the cordyceps dosage, you may need to talk to a physician or doctor before taking the mushroom. Different people respond differently to the mushroom
However, cordyceps rarely cause significant side effects. Throughout history, the most complicated side effects cordyceps has caused include:
- Mild constipation
- Mild diarrhea
- Mild stomach discomfort
However, these side effects will only appear when you use a very high dosage of cordyceps in your nutrition. Using cordyceps the right way pre-workout means zero chances of dealing with side effects.
Also, remember these side effects rarely affect healthy individuals. However, people with health issues may need to take more precautions.
For example, as noted earlier, cordyceps mushrooms regulate blood sugar levels. Someone with diabetes will also be using other blood sugar management medications—combining Cordyceps mushrooms with anti-diabetic medicines can lead to deficient blood sugar levels.
Moreover, working out further reduces blood sugar levels, which can cause hypoglycemia. For this reason, people with diabetes may need to be extra cautious while using Cordyceps Sinensis pre-workout. Seeking individual medical advice can help these people reduce the risk of suffering from negative impacts.
Doctors, however, indicate that the best way to get started with cordyceps is to consume and maintain 2g or 2000mg for workout performance enhancement. If your body gets used to this dosage, you can slowly increase it over time.
Cordyceps mushrooms produce all the health benefits they do due to a specific protein, namely, cordycepin. This protein is an adenosine derivative and functions similarly to the body's adenosine.
It helps produce ATP, the body's energy currency, which boosts energy. The recommended cordyceps dosage for athletes should be between 2 to 3 grams daily.
Cordyceps mushrooms are a great way to boost your workout, and they come with various other benefits, too. If you're looking for an edge in your next training, consider adding cordyceps mushrooms to your pre-workout routine.
How have you tried incorporating cordyceps mushrooms into your fitness routine? Let us know in the comments below!
- Herbal medicine for sports: a review, (1)https://pubmed.ncbi.nlm.nih.gov/29568244/
- Fatigue in Patients with Diabetes: A Review, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905388/
- Anti-cancer effect of Cordyceps militaris in human colorectal carcinoma RKO cells via cell cycle arrest and mitochondrial apoptosis, (3)https://pubmed.ncbi.nlm.nih.gov/26141646/
- Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation, (4)https://pubmed.ncbi.nlm.nih.gov/27408987/