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This Is the Best Time to Take MCT Oil for Maximum Results
Dec 04, 23
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Author: Sony Sherpa

This Is the Best Time to Take MCT Oil for Maximum Results

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 8 min read
This Is the Best Time to Take MCT Oil for Maximum Results

The best time to take MCT oil is in the Morning, ideally with breakfast. Starting your day with MCT oil can give you an instant energy boost, enhance your metabolism, and set a positive tone for a productive day. 

But why stop at just knowing the best time? In this article, we dive deeper into the reasons behind this timing, uncovering the science that makes your Morning the prime time for MCT oil. 

From its impact on your energy levels to its role in a balanced diet, we're here to guide you through making the most of this powerhouse supplement. 

The Science Behind Taking MCT Oil in The Morning

Wondering why so many people swear by adding MCT oil to their morning routine for energy? It's all about the timing! 

MCT oil, a superstar among nutritional supplements, packs a punch when taken after you wake up. Whether derived from coconut oil, olive oil, or palm kernel oil, the medium chain triglycerides (MCTs) in these oils are your ticket to a dynamite day. Here's how this morning ritual works wonders:

  • Quick Metabolism Boost: Just as your body is coming out of its overnight fasting state, introducing MCT oils kickstarts your metabolism (1). This means faster burning of calories right from the get-go!
  • Immediate Mental Clarity: Need a mental energy boost? MCT oil is your go-to. It provides medium-chain fatty acids that your brain can quickly use for fuel, sharpening your focus as soon as your day starts.
  • Energy Sustainment: On a ketogenic diet? Taking MCT oil supplements in the Morning can ramp up ketone bodies' production, offering a sustained energy source without caffeine and aiding in effective weight management (2).

Ending the night with a restful sleep and starting the day with MCT oil can be a game-changer. Not only does it promote energy levels, but it also aligns with your body's natural rhythm, offering a balanced approach to physical and mental well-being. 

MCT Oil in Different Lifestyles

MCT Oil in Different Lifestyles

MCT oil can be a game-changer, but when you take it can depend on your lifestyle. Let's explore the best times to incorporate this powerhouse supplement for three different lifestyles:

  • For Fitness Enthusiasts: Pre-workout is the best time for this group to use MCT oil. Taking MCT oil about 30 minutes before your workout can provide a quick energy source, enhancing endurance (3) and strength without the crash associated with high-carb pre-workout meals.
  • For Keto Dieters: MCT oil supplementation is best done with meals for those on a keto diet. Integrating MCT oil into your meals can help maintain ketosis throughout the day, enhancing the diet's health benefits. It's especially effective when included in your first meal, whether that's breakfast or your first meal after intermittent fasting.
  • For General Wellness Seekers: Take this dietary supplement in the morning when seeking the genera health benefits of MCT oil. Adding MCT oil to your morning coffee or breakfast gives a sustained energy boost throughout the day, improves mental clarity, and aligns well with a balanced approach to health.

Each lifestyle benefits uniquely from MCT oil, and timing it right can maximize its potential. Whether you're looking to boost your workout, increase physical energy, optimize your diet, or enhance overall well-being, MCT oil could be the key to unlocking a healthier you.

How to Incorporate MCT Oil into Your Morning Routine

Incorporating MCT oil into your morning routine checklist can be a simple yet transformative step towards better health and energy. With its easily absorbed medium-chain triglycerides, it's not just about getting enough energy; it's about starting your day with a boost of mental strength and increased energy. 

However, how do you enjoy the benefits of MCT oil for brain health? Let's dive into some practical ways to make MCT oil a part of your Morning:

  • Coffee and Smoothies: Start your day with MCT oil first thing in the Morning by adding half a tablespoon to your coffee or smoothie. It blends seamlessly, giving you quick energy and increasing brain energy. It also forms an essential part of a morning routine for mental health.
  • Salads and Toast: If you prefer a solid breakfast, drizzle MCT oil over your morning salad or use it as a spread on toast. It's a healthier alternative to palm oil and other saturated fats.

By incorporating MCT oil into your morning routine, you're not just improving your physical health but also giving yourself a mental edge. Whether it's a smoother start with your morning coffee or a healthier kick to your breakfast, MCT oil can be the key to a day full of energy and mental clarity. 

FAQs About Best Time To Take MCT Oil

How Much MCT Oil Should I Take Per Day?

The recommended daily dosage of MCT oil varies depending on individual tolerance and health goals. However, a general guideline is to start with 1 teaspoon (about 5 ml) daily and gradually increase to 1-2 tablespoons (15-30 ml) daily.

Starting with a small amount is essential to assess your body's tolerance and avoid digestive discomfort. Always consult with a healthcare provider before starting any new supplement regimen.

Can I Mix MCT Oil With Other Foods Or Beverages?

Yes, MCT oil can be easily mixed with various foods and beverages

It's commonly added to coffee, smoothies, and salad dressings and even used as a cooking oil for low-temperature recipes. Mixing MCT oil with your meals or drinks is a convenient way to incorporate it into your diet.

Can I Take MCT Oil At Night Before Bed?

Taking MCT oil at night before bed is typically not recommended, as it is known for its energy-boosting properties. Consuming it late in the day might lead to increased energy levels, which could disrupt your sleep patterns

MCT oil is best taken earlier in the day, either with breakfast or in your morning coffee, to maximize its benefits for energy and metabolism without interfering with your night's rest. If you experiment with taking MCT oil at night, pay close attention to how it affects your sleep quality and adjust accordingly.

Key Takeaways

MCT oil isn't just another trend in the wellness world; it's a potent supplement that can revolutionize your daily routine. 

From providing a much-needed energy boost for fitness enthusiasts to enhancing ketosis for keto dieters and improving overall well-being for health seekers, MCT oil proves its versatility and efficacy. 

Remember, the key is to start small, understand your body's responses, and integrate it seamlessly into your lifestyle.

But the journey with MCT oil doesn't end here. It's about ongoing discovery, tweaking, and optimizing to suit your unique needs and goals. 

So, as you embark on or continue this journey, we'd love to hear from you. How has incorporating MCT oil changed your daily routine? 

Have you noticed improved energy levels, mental clarity, or overall health? Drop a comment below and share your experiences. Your insights could be the spark that helps someone else make a positive change in their life. 

We Would Love To Here Your Comments Leave A Comment


  1. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism, (2),
  2. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil, (2),
  3. The Effects of Medium-Chain Triglyceride Oil Supplementation on Endurance Performance and Substrate Utilization in Healthy Populations: A Systematic Review, (3),

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