Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 13, 2023 Time management isn't just about keeping busy; it's about being smart with your time. Techniques like the Pomodoro Technique, Eisenhower Matrix, an...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 13, 2023 Flow State Meditation is this fantastic blend where the calmness of meditation meets the supercharged focus of being 'in the flow.' It's like hitti...
Flow state, succinctly defined, is a zone of deep focus and enjoyment in activities, where time flies, and productivity soars. Key triggers for ent...
L-Theanine, a soothing amino acid found in tea leaves, is celebrated for enhancing relaxation, improving focus, and supporting better sleep. But he...
Rhodiola, a natural herb long revered in traditional medicine, is gaining attention for its potential benefits in improving focus and reducing hype...
While Rhodiola is known for its vitality-boosting and fatigue-fighting properties, Ashwagandha is a star in stress relief and emotional balance. Bu...
Rhodiola Rosea, a renowned adaptogenic herb, has been catching the attention of many for its potential to reduce fatigue and enhance mental perform...
Contrary to popular belief, green tea contains caffeine, albeit in smaller amounts compared to its bolder cousin, black tea, and the morning favori...
![These 10 Steps Show You How To Get Into Flow State [2024]](http://www.naturesrise.com/cdn/shop/articles/These_10_Steps_Show_You_How_to_Get_Into_Flow_State__2024_2000x.jpg?v=1702530548)
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 13, 2023 Flow state, often described as being 'in the zone,' is a mental state in which you are fully immersed in an activity, experiencing a heightened sen...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 13, 2023 Picture a routine that enhances physical fitness and elevates mental clarity, boosts energy levels, improves mood, promotes better sleep, increases...
Green tea has been a beloved beverage for centuries, known for its soothing aroma and myriad health benefits. But did you know that it might also o...
Navigating the sea of natural remedies for anxiety can be overwhelming, but one soothing anchor consistently emerges: green tea. Known not just for...
![These 10 Steps Show You How To Get Into Flow State [2024]](http://www.naturesrise.com/cdn/shop/articles/These_10_Steps_Show_You_How_to_Get_Into_Flow_State__2024_1600x.jpg?v=1702530548)
