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Looking to improve your health and well-being? Check out our weekly blog we share health tips, beneficial guides, and articles on the art of living a healthy lifestyle.

BrainFood

  • by Sony Sherpa
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  • 6 min read

We know vitamin D is essential for strong muscles and healthy bones. However, we may need to find out that the vitamin also helps modulate the immu...

  • by Sony Sherpa
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  • 6 min read
  • by Sony Sherpa
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  • 9 min read

Underneath us is an invisible world that extends through the ground like a sizable, connected railroad system. A world that indirectly feeds insect...

  • by Sony Sherpa
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  • 9 min read
  • by Sony Sherpa
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  • 7 min read

One of the top 10 food trends of late is "functional mushrooms," which have been used not just now but for centuries in traditional medicine. Mushr...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 9 min read

In a busy world, only a few of us have the time to whip up a meal with mushrooms. So, how can you incorporate functional mushrooms into your diet? ...

  • by Sony Sherpa
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  • 9 min read
  • by Sony Sherpa
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  • 7 min read

Tea and mushrooms? It sounds like an unlikely pairing! Maybe you eat mushrooms on top of a salad, soup, or a stir fry dish, but drinking mushrooms ...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 7 min read

Mushrooms keep popping up everywhere with mystical properties, from coffee to chocolate. And as the number of fungal products on the market rises, ...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 11 min read

You've probably heard of medicinal mushroom extracts and powders if you've looked into eating more mushrooms for good health. But mushroom capsules...

  • by Sony Sherpa
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  • 11 min read
  • by Sony Sherpa
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  • 8 min read

For a good reason, vitamin D has long been referred to as "the sunshine vitamin." This is because UV (ultraviolet) rays from the sun cause the synt...

  • by Sony Sherpa
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  • 8 min read
  • by Sony Sherpa
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  • 6 min read

More than 2000 species of medicinal and edible mushrooms have been discovered to date, many of which are consumed widely and have been the subject ...

  • by Sony Sherpa
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  • 6 min read
  • by Sony Sherpa
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  • 7 min read

Despite having similar names and appearances, mushroom extract powder differences can be significant in the most fascinating and unexpected ways. S...

  • by Sony Sherpa
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  • 7 min read
  • by Sony Sherpa
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  • 6 min read

Mushrooms are everywhere, from hearty breakfast favorites to decadent dinner fare. They are even popping up on skin and hair care products. Not onl...

  • by Sony Sherpa
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  • 6 min read
  • by Sony Sherpa
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  • 7 min read

People pick mushroom supplements for a wide range of causes and objectives. In addition, supplements made from mushrooms have advantages beyond bas...

  • by Sony Sherpa
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  • 7 min read
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