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10 Mind-Blowing Benefits Of MCT Oil Guide in 2024
Dec 03, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

10 Mind-Blowing Benefits Of MCT Oil Guide in 2024

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 19 min read
10 Mind-Blowing Benefits Of MCT Oil Guide in 2024

Looking for a natural way to boost your energy, sharpen your mind, and shed those extra pounds? MCT oil might just be the superfood you've been searching for.

MCT oil, rich in medium-chain triglycerides, is a nutritional superstar 
known for boosting energy levels, enhancing mental clarity, and supporting weight loss

Derived from coconut oil or palm kernel oil, MCT oil has become a staple in the keto diet community and is gaining widespread popularity among athletes, busy professionals, and health enthusiasts alike.

It's a unique form of fat metabolized differently from the long-chain fatty acids found in most foods, leading to various health benefits. Whether you're an athlete looking for an energy boost, someone aiming for mental sharpness, or on a journey to lose weight, MCT oil could be your golden ticket. 

In this ultimate guide, we'll dive deep into the top 10 evidence-based benefits of MCT oil and how you can incorporate this powerful supplement into your daily routine for optimal health.

Discover the 10 Mind-Blowing Benefits of MCT Oil

1. Instant Energy Source

Ever wondered why MCT oil is all the rage, especially among fitness enthusiasts and on-the-go individuals? It's simple: Medium-chain triglyceride oil, a key player in healthy fats, is your express ticket to a quick energy boost without caffeine

Unlike the more common long-chain triglycerides, MCTs have a unique ability to provide energy at lightning speed, making them a top choice for anyone needing an instant pick-me-up.

  • Fast Track to Energy: MCT oil, packed with medium-chain fatty acids, skips the usual fat digestion process. This means you get energy quicker—ideal for athletes or busy bees needing a rapid energy surge.
  • Enhanced Exercise Performance: Adding MCT oil to your regimen can elevate your exercise performance (1). It's not just about the energy; it's about sustaining it through your workouts, making every gym session count.
  • More Than Just Energy: While boosting your energy levels, MCT oil supplements contribute to a well-rounded medium-chain triglyceride diet. This can lead to improved overall health, beyond just an energy increase.

MCT oil isn't just another health supplement; it's a dynamic addition to your wellness journey. Whether blending it into your morning coffee or adding it to your smoothies, incorporating MCT oil can be a seamless yet impactful change.

2. Supports Weight Loss & Metabolism

Supports Weight Loss

On your weight loss journey and looking for a trusty ally? MCT oil, a functional oil rich in medium-chain triglycerides, is emerging as a star player in weight management (2). 

Sourced primarily from coconut oil and palm kernel oil, MCT oil stands out from common fats like olive oil and corn oil. It's not just about cutting fat; it's about choosing the right kind that supports your body's weight loss mechanisms.

  • Feel Full, Naturally: MCT oil works its magic by increasing the release of hormones like peptide YY and leptin. These are your "fullness" hormones, helping you say goodbye to unnecessary snacking and overeating (3).
  • Boosts Energy Expenditure: Incorporating MCT oil into your diet can increase energy expenditure (4). More energy burned equals more potential weight loss, turning your body into a fat-burning machine.
  • Improves Body Composition: Regular intake of MCT oil can positively impact body composition. This means promoting weight loss, improving plasma lipid profiles, and reducing unwanted body fat.

MCT oil isn't just another dietary fad; it's a saturated fat that's actually good for you. With its unique ability to help burn fat, prevent fat build-up, and improve blood lipids, MCT oil is a potent tool for anyone serious about weight management. 

3. Enhances Brain Function & Memory

Ever thought of giving your brain a nutritional boost? Enter MCT oil, a remarkable player in the realm of brain health. This isn't just any oil; it's a brain health superhero. 

MCT oil's benefits for brain health take center stage by transforming into ketones, a premium fuel for your brain cells (5). This is especially crucial when the brain's ability to use glucose is compromised, as in certain cognitive disorders.

  • Ketones: Brain's Alternative Fuel: When MCT oil is metabolized, it creates ketones, offering an alternative energy source for the brain. This is vital for individuals with deteriorating brain glucose uptake, such as those with Alzheimer's disease.
  • Supports Cognitive Function: The brain health benefits of MCT oil extend to enhancing overall cognitive function (6). This means better memory, improved focus, and a sharper mind.

MCT oil's role in brain health is more than just a passing trend; it's a science-backed approach to maintaining cognitive function and combating neurological diseases (7).

4. Improves Digestion & Nutrient Absorption

Improves Digestion and Nutrient Absorption

Digestive woes? MCT oil might be the answer you've been looking for. As a unique dietary supplement, MCT oil steps up not just in clinical nutrition but in the realm of gut health, too. Often overshadowed by its more famous counterparts, like palm oil and lauric acid, this oil is a hidden gem in balancing your gut microbiota.

  • Balancing Gut Microbiota: Taking MCT oil supplements can play a crucial role in maintaining a healthy gut environment (8). This means better digestion and, importantly, more efficient absorption of vitamins and minerals from your food.
  • Boosts Nutritional Absorption: Unlike short-chain fatty acids, MCT oil's structure helps enhance the absorption of nutrients (9). This contributes to an overall improvement in energy levels and well-being.
  • Aiding Weight Management: MCT oil can be a supportive ally for those on a weight loss diet or monitoring their waist circumference. It aids in food intake regulation and can contribute to a balanced body weight while providing essential saturated fats.

MCT oil's benefits extend beyond the usual expectations of a dietary supplement. By improving digestion and nutrient absorption, it plays a pivotal role in nutritional science and overall health. 

5. Improves Heart Health

Thinking about heart health? It's time to look closely at MCT oil, a remarkable player in the world of cardiovascular care. Derived from sources like virgin coconut oil, MCT oil isn't just about adding flavor to your keto diet; it's about safeguarding your heart.

  • Cholesterol Levels in Check: Regular use of MCT oil may help balance your cholesterol (10). It's known to reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL), crucial for maintaining a healthy heart.
  • Fighting Fat Build-up: Unlike long-chain triglyceride consumption, incorporating MCT oil daily into your diet can help prevent fat build-up, a significant risk factor for heart disease.

MCT oil's potential to improve heart health is a game-changer. Whether you're already on a keto diet, considering the use of MCT oil as a supplement, or just aiming to keep those risk factors at bay, MCT oil can be a valuable addition to your heart-healthy regimen. 

6. Has Antimicrobial & Antifungal Effects

In a world brimming with health challenges, MCT oil emerges as a natural defender, thanks to its remarkable antimicrobial and antifungal properties. This isn't just any oil; it's a shield, fortified with potent fatty acids like lauric acid, playing a crucial role in safeguarding your health.

  • Natural Pathogen Fighter: Lauric acid, a key component of MCT oil, is a natural warrior against various pathogens (11). It helps effectively combat bacteria, viruses, and fungi, keeping your system resilient against infections.
  • Gut Health Guardian: Beyond its pathogen-fighting abilities, MCT oil helps maintain a healthy balance of gut bacteria. This is essential not just for digestion but for overall health and well-being.
  • Boosts Immunity: Regular incorporation of MCT oil in your diet can strengthen your immune system, providing an additional layer of defense against microbial invaders.

MCT oil's antimicrobial and antifungal effects make it more than just a dietary supplement; it's a functional food that actively contributes to your health. 

7. Supports Blood Sugar Management

Supports Blood Sugar Management

Are you looking for a natural way to manage your blood sugar levels? MCT oil might just be the solution you need. Not just a typical health supplement, MCT oil offers unique benefits for those grappling with diabetes or at risk of developing it.

  • Reduces Fat Storage: One of the key ways MCT oil assists in blood sugar management is by minimizing fat storage in the body. This is crucial in maintaining healthy insulin sensitivity (12), a vital factor for those with diabetes.
  • Enhances Fat Burning: MCT oil boosts metabolism, thus enhancing the body's ability to burn fat. This increased fat-burning capacity can lead to more stable blood sugar levels, a boon for anyone monitoring their glucose.
  • Support for Diabetics: For individuals with diabetes, incorporating MCT oil into their diet can be a game-changer. It helps manage blood sugar levels (13), making it a valuable tool in diabetes management.

MCT oil's role in blood sugar management is embracing a proactive health approach. Whether managing diabetes, looking to prevent it, or simply aiming for a healthier lifestyle, MCT oil can be an excellent addition to your diet. 

8. Supports Ketogenic Diet

Embarking on a ketogenic journey? MCT oil is your ideal companion. This isn't just about adding a supplement to your diet; it's about strategically using MCT oil to enhance your keto experience. While the ketogenic diet revolves around high-fat intake, MCT oil stands out by helping maintain ketosis more effectively.

  • Enhances Ketosis: MCT oil aids in keeping your body in a state of ketosis, where it burns fat for energy instead of carbs—for those on a ketogenic diet, it is a perfect addition to a morning routine for energy. This is key to the success of a ketogenic diet.
  • Prevents Fat Build-up: While on keto, the concern isn't just about fat intake but the right kind of fat. MCT oil helps prevent unwanted fat build-up, a common challenge for those replacing carbs with fats.
  • Balanced Use is Key: Though MCT oil is beneficial, it's essential to use it wisely. Too much MCT oil can lead to digestive issues, so it's about finding the right balance.

While more research is ongoing about the full spectrum of MCT oil's benefits, its role in supporting a ketogenic diet is clear. It's not about replacing all fats with MCT oil but using it as a strategic tool in your keto arsenal. 

9. Improves Athletic Performance & Energy

Improves Athletic Performance

For athletes aiming to go the extra mile, MCT oil might just be the fuel you need for that edge in performance. It's not just about the energy; MCT oil also plays a key role in enhancing exercise endurance and overall athletic prowess.

  • Boosts Energy Levels: Using MCT oil can provide a rapid energy source, ideal for athletes needing that extra power during intense workouts or competitions (14).
  • Reduces Lactate Build-up: One of the lesser-known benefits of MCT oil is its ability to reduce lactate build-up in athletes (15). This means you can push harder and longer in your training sessions without the usual fatigue.
  • Enhances Endurance: Regular use of MCT oil has been linked to improved exercise endurance. This is crucial for athletes looking to enhance their stamina and performance in their respective sports.

Incorporating MCT oil into an athlete's morning routine checklist isn't just about a quick energy boost; it's about sustaining and improving your overall performance. Whether it's a sprint, a marathon, or a high-intensity workout, MCT oil can be your powerful ally, helping you achieve your athletic goals with vigor and vitality. 

10. Has Anti-Inflammatory and Antioxidant Properties

In the quest for a healthier, more balanced life, MCT oil emerges not just as a dietary supplement, but as a potent defender against inflammation and oxidative stress. It's a two-in-one wellness warrior, offering both anti-inflammatory properties and antioxidant benefits.

  • Fights Inflammation: MCT oil is known for its anti-inflammatory properties. Regular use can help soothe and reduce inflammation, a common culprit behind various health issues.
  • Antioxidant Power: Beyond fighting inflammation, MCT oil acts as an antioxidant. It helps combat oxidative stress, protecting your cells from damage and keeping your body's systems functioning optimally.
  • Holistic Health Benefits: The dual action of MCT oil in reducing inflammation and acting as an antioxidant contributes to overall well-being. It's not just about targeting specific issues; it's about holistically supporting your body's health.

Embracing MCT oil as part of your daily routine is about more than just following a trend; it's about actively nurturing your body's health and resilience. Whether combating stress, managing inflammation, or simply seeking to maintain good health, MCT oil can be a valuable addition to your wellness arsenal. 

FAQs About MCT Oil Benefits

Is It Okay To Take MCT Oil Every Day?

It is generally okay to take MCT oil daily, as long as it is consumed in moderation and as part of a balanced diet. However, starting with a small amount is essential—you can gradually increase it to assess tolerance. Moreover, consulting with a healthcare professional is essential, especially if you have health concerns or dietary restrictions.

Can I Cook With MCT Oil?

MCT oil has a relatively low smoke point, typically around 320°F (160°C). This means it's best used for cooking methods that require low to medium heat. For ideal usage, you should cook with MCT oil at temperatures below its smoke point, ideally under 320°F. 

This temperature range suits light sautéing, gentle baking, or simmering. It's also perfect for adding to foods that do not require cooking, such as salad dressings, smoothies, or drizzled-over finished dishes. High-temperature cooking methods, like deep frying or high-heat searing, are not recommended with MCT oil.

How Quickly Does MCT Oil Work?

MCT oil is known for its rapid absorption and metabolism, making it a quick-acting energy source. When consumed, MCT oil is quickly digested and transported directly to the liver, where it is converted into ketones. This process typically happens within minutes to a few hours after ingestion.

The effects of MCT oil, such as increased energy levels and enhanced mental clarity, can be noticeable shortly after consumption. For many people, this means experiencing a boost in energy or cognitive function within a few hours. 

Key Takeaways

MCT oil isn't just another supplement on the shelf; it's a dynamic, fast-acting energy booster with many health benefits. From enhancing brain function to aiding in weight management, MCT oil is a versatile and potent addition to your health regimen. 

Its ability to work quickly, providing noticeable effects in just a few hours, makes it a valuable tool for anyone looking to elevate their physical and mental performance.

Now that we have reached the end of our guide, we would love to hear from you! Have you tried MCT oil? Noticed any significant changes? Or have more questions about its benefits? 

Drop a comment below and share your journey with MCT oil. Let's learn, grow, and thrive together in our pursuit of health and wellness!💪🌟🥥

We Would Love To Here Your Comments Leave A Comment


  1. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism, (1),
  2. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil, (2),
  3. Food Intake and Satiety Response after Medium-Chain Triglycerides Ingested as Solid or Liquid, (3),
  4. Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men, (4),
  5. Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease, (5),
  6. Use of medium chain triglyceride (MCT) oil in subjects with Alzheimer's disease: A randomized, doubleblind, placebocontrolled, crossover study, with an openlabel extension, (6),
  7. Potential benefits of medium chain fatty acids in aging and neurodegenerative disease, (7),
  8. Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals, (8),
  9. Medium-chain triglycerides and the impact on fat absorption, growth, nutritional status and clinical outcomes in children with cholestatic liver disease: A scoping review, (9),
  10. Medium-Chain Triglycerides Lower Blood Lipids and Body Weight in Streptozotocin-Induced Type 2 Diabetes Rats, (10),
  11. Measuring the Antimicrobial Activity of Lauric Acid against Various Bacteria in Human Gut Microbiota Using a New Method, (11),
  12. Effects of medium chain triglycerides supplementation on insulin sensitivity and beta cell function: A feasibility study, (12),  ttps://
  13. The Glucose-Lowering Effects of Coconut Oil: A Case Report and Review of the Literature, (13),
  14. A Randomized, Double-Blind, Controlled Trial Assessing If Medium-Chain Triglycerides in Combination with Moderate-Intensity Exercise Increase Muscle Strength in Healthy Middle-Aged and Older Adults, (14),
  15. Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes, (15),

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