Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
You're undoubtedly already aware of the benefits of mushrooms: They're a versatile superfood with an earthy flavor and high nutrient density that m...
Alzheimer's disease is the most common type of dementia, characterized by impairments in thinking, memory, and behavior. You are not alone if diagn...
BEEP! BEEP! Your alarm rings, and as you groggily slap the snooze button, your thoughts immediately scatter in a million directions. Missed deadlin...
The alarm buzzes, and before you've even hit the snooze button, a wave of dread washes over you. Familiar, isn't it? We've all had those mornings,...
You hit the snooze button and try to fall asleep, then again, and before you know it, you're rushing into your day, already feeling like you're beh...
Cognitive decline is the true epidemic of the modern era, affecting over a billion people in some capacity, with 40% of adults over 60 coping with ...
In recent years, the benefits of Cordyceps mushrooms have received increased attention in the fast-paced Western world. Cordyceps has been shown to...
Hey there, modern-day warrior! You know the drill all too well—alarm clocks blaring, a flurry of emails before the sun's even up, back-to-back meet...
It's 3 PM. Your eyes are glued to the computer screen, but your brain? It's dancing to that catchy TikTok tune instead of diving into the report du...
Have you ever woken up, stared at your reflection in the bathroom mirror, and thought, "Why do I look and feel like a walking zombie, even after cl...
From treating depression to helping manage fungal infections, researchers say medicinal mushrooms have many potential benefits. Make no mistakes; t...
"Stressed out" appears to be an increasingly common sentiment these days. You may have anxiety if you experience dread and fear, even when no obvio...
