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Author Bio : Dr. Sony Sherpa MD

A rising star in the holistic health field, Dr. Sony Sherpa has been studying medicinal mushrooms for more than 7 years. Although she started writing on Nature’s Rise one year ago, her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine. Sony’s articles always stand out to the Nature’s Rise audience because of their impeccable accuracy and executable tips. When not creating mushroom-related content for Nature’s Rise, Sony runs a holistic health clinic in Sacramento. After 4 years of running the clinic, Sony has improved the lives of more than 3,000 patients by just prescribing medicinal mushrooms at a dose that best suits their health concerns.

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  • 8 min read

Coffee plays a significant role in many people's morning routines. The elixir gives us the energy we need to face the challenges of the day and hel...

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  • 8 min read
  • by Sony Sherpa
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If social media feeds are any indication, mushroom coffee is the newest rage. So, what exactly is it, where did it come from, and what are the diff...

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  • 8 min read
  • by Sony Sherpa
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  • 9 min read

Mushrooms have recently become well-known superfoods, especially more exotic varieties like Maitake, Lion's mane, Turkey tail, Chaga, Reishi, and C...

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  • 9 min read
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  • 7 min read

If you are reading this, it's highly likely that your energy levels have reached breaking point and that you are searching for how to get energy wi...

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  • 7 min read
  • by Sony Sherpa
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  • 10 min read

Mushrooms are more ancient than most plants, beautiful, enigmatic, and have a wide range of therapeutic benefits. People worldwide have used medici...

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  • 10 min read
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  • 5 min read

Humans have used mushrooms for thousands of years for their flavor and health benefits, as they are a delicious source of beneficial nutrients. The...

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  • by Sony Sherpa
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In today's fast-paced world, most of us organize our day for maximum effectiveness and productivity. And at the end of the day, we need to find a w...

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  • 10 min read
  • by Sony Sherpa
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Medicinal mushroom supplements may be our new well-being secret weapon. The fact that mushroom supplements are straightforward is one of the main r...

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  • 13 min read

Mushrooms have recently risen to the top of the list of popular ingredients in plant-based cuisine, restaurants, and fine dining. With so many choi...

  • by Sony Sherpa
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  • 13 min read
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  • 6 min read

Mushrooms are vital to our health and the environment. Fungi are fascinating, but they are more than just umbrella-like fruiting bodies. It is a mu...

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  • 6 min read
  • by Sony Sherpa
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  • 9 min read

In a busy world, only a few of us have the time to whip up a meal with mushrooms. So, how can you incorporate functional mushrooms into your diet? ...

  • by Sony Sherpa
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  • 9 min read
  • by Sony Sherpa
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  • 7 min read

Tea and mushrooms? It sounds like an unlikely pairing! Maybe you eat mushrooms on top of a salad, soup, or a stir fry dish, but drinking mushrooms ...

  • by Sony Sherpa
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  • 7 min read
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