Ashwagandha, a revered herb in Ayurvedic medicine, has been used for centuries to combat stress and increase energy levels. But it's the recent buz...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 Morning meditation is a practice that transcends beyond mere relaxation to offer many benefits for both mind and body. Imagine starting your day w...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 While nootropics offer enhanced cognitive abilities, they also come with potential risks ranging from mild headaches, digestive issues, and sleep d...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 As more people seek ways to enhance their learning process, the best nootropics for studying are gaining more recognition for their numerous benefi...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 Nature has an ideal answer to that brain fog that can make focusing and concentration hard. Envision a toolkit comprised of Gotu Kola, Turmeric (Cu...
If you're delving into the world of herbal supplements, particularly Ashwagandha, you're likely asking yourself, "How long does Ashwagandha take to...
Embarking on a weight loss journey often feels like a battle against your own body, but what if a natural ally could ease your path? Ashwagandha, ...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 Welcome to the cerebral gym, where natural nootropics are the trainers for your brain's focus. Imagine a lineup where Ginkgo Biloba enhances cerebr...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 08, 2023 Welcome to the world of cognitive enhancement, where nootropics like Bacopa Monnieri, Ginkgo Biloba, and Omega-3 Fatty Acids are becoming the allie...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 08, 2023 Here's a simple yet effective morning routine for success: Wake up at a consistent time, hydrate with a glass of water, engage in at least 15 minut...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 08, 2023 The simple yet powerful answer to stopping procrastination is: Break your tasks into small, manageable steps and start with just one. It's about ta...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 07, 2023 To have a productive day, begin by setting clear, achievable goals. Prioritize tasks based on importance and urgency and break larger projects into...
