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6 Benefits Of Combining L-Theanine And Ashwagandha
Oct 27, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

6 Benefits Of Combining L-Theanine And Ashwagandha

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 11 min read
6 Benefits Of Combining L-Theanine And Ashwagandha

For a good reason, L-theanine and Ashwagandha are two powerhouse supplements buzzing in the wellness community. L-theanine, a calming amino acid found in green tea, pairs exceptionally well with Ashwagandha, an ancient herb celebrated for its stress-relieving properties. 

Together, they create a synergy that could be your key to enhanced relaxation and improved mental clarity

But what makes this combination so special? Let's dive into the world of l-theanine and Ashwagandha to uncover their unique benefits and understand how they can harmoniously work together to uplift your well-being. 

What is L-Theanine?

What is L-Theanine?

Have you ever sipped a cup of green tea and felt a wave of calmness, yet remained alert? That's L-Theanine at work! 

One of the best naturally occurring amino acids, primarily found in green tea leaves, L-theanine can uniquely relax the mind without inducing drowsiness. It's like the calm in the chaos, offering a peaceful alertness. 

When we talk about how L-Theanine works, it's a fascinating journey inside our body. This amino acid travels straight to the brain, crossing the blood-brain barrier. 

Once there, it starts to influence the levels and activities of neurotransmitters like GABA and dopamine (1), which are key players in our mood and cognitive function.

  • Boosts Cognitive Function: L-Theanine sharpens focus and enhances mental clarity, making those brain gears work smoother and faster.
  • Improves Sleep Quality: By promoting relaxation, L-theanine indirectly improves sleep quality (2), making you wake up more energized and refreshed.
  • Manages Anxiety Levels: For those moments of stress and high anxiety levels, L-Theanine can be a natural aid, offering a sense of calm without the soothing effects (3).
  • Synergizes with Caffeine: In green tea extract, L-Theanine pairs with caffeine, balancing the energizing effects of caffeine with its calming properties.

Isn't it remarkable how a component from a humble cup of tea can have such profound effects on our mind and body? Whether it's about giving your cognitive function a nudge or managing those pesky anxiety levels, L-Theanine stands out as a natural and effective ally.

Understanding Ashwagandha

Understanding Ashwagandha

Ever wondered about the secret behind the calm demeanor of ancient sages? Part of it might be Ashwagandha. 

With a history as rich as its health benefits, this herb has been a cornerstone in Ayurvedic medicine for centuries. Its roots and berries are turned into ashwagandha extract, a potent remedy treasured in Indian culture for its ability to harmonize mind, body, and spirit.

How does Ashwagandha work its magic? Well, it's not actually magic, but science. 

Once it enters your body, Ashwagandha works on your endocrine system (4). It helps regulate the stress hormone cortisol (5), which is why it's so good at helping you keep your cool. 

This ancient herb also supports the adrenal glands, aiding your body in adapting to stress and reducing anxiety. It's like having a personal stress manager inside your body!

  • Reduces Anxiety: For those battling with anxiety, Ashwagandha can be a natural ally, helping to lower anxiety levels and promoting a sense of calm (6).
  • Balances Stress Hormones: Regulating cortisol helps keep your stress in check so you don't get overwhelmed.
  • Enhances Mental Well-being: One of the benefits of Ashwagandha is its potential to uplift mood and improve overall mental health.

So, Ashwagandha isn't just an herb; it's a testament to the wisdom of ancient wellness practices, offering modern solutions to everyday stress and anxiety. 

Whether through a cup of caffeine-free herbal tea or a supplement, incorporating Ashwagandha into your morning routine for mental health could be a step towards a more balanced and calm life. 

6 Benefits Born from the Synergy Between L-Theanine and Ashwagandha

6 Benefits Born from the Synergy Between L-Theanine and Ashwagandha

Have you ever considered pairing two natural powerhouses for an ultimate wellness boost? Meet L-Theanine and Ashwagandha, the dynamic duo in the world of natural supplements. 

Individually, they're impressive, but together? They're a whole new level of amazing. 

Combining the stress-relieving properties of Ashwagandha with the mind-soothing effects of L-Theanine creates a synergy that could be your secret weapon for better mental health and overall well-being.

1. Double the Stress Relief: Imagine the calming effect of L-Theanine and the cortisol-regulating power of Ashwagandha working together to relieve unparalleled stress.

2. Enhanced Mental Clarity and Focus: This combo could sharpen your mental clarity with L-Theanine's focus-enhancing properties and Ashwagandha's ability to reduce brain fog.

3. Balanced Mood Support: Both supplements are known for mood regulation, potentially offering a more stable emotional state. This makes them effective for dealing with long-term stress.

4. Improved Sleep Quality: The relaxation from L-Theanine combined with Ashwagandha's stress reduction might lead to better, more restorative sleep.

5. Synergistic Energy and Relaxation: While L-Theanine promotes relaxed alertness, Ashwagandha adds an energizing yet calming effect, giving you a balanced energy boost without the jitters.

6. Holistic Well-being: This combination supports overall well-being by managing stress and promoting a harmonious balance of mind and body.

Pairing L-Theanine and Ashwagandha could be like having a personal wellness coach, guiding you through the stresses of daily life with a calm mind and a balanced mood. This natural duo works synergistically to enhance your mental clarity, focus, and overall well-being in a way that either alone cannot. 

How to Incorporate L-Theanine and Ashwagandha in Your Routine

How to Incorporate L-Theanine and Ashwagandha in Your Routine

Thinking about adding the L-Theanine and Ashwagandha combo to your daily wellness routine? Great choice! 

This great combination can be a game-changer, especially if you're looking to reduce anxiety and boost your overall well-being. Here's how to get started, keeping in mind the highest quality ingredients for the best results.

  • Recommended Dosages: L-Theanine is typically found in doses ranging from 100-200 mg per serving. Ashwagandha's standard doses vary, but 300-500 mg daily is a common recommendation. Look for non-GMO, organic options to ensure purity and potency.
  • Forms: Both supplements are available in capsules and powders. Some prefer capsules for convenience, while powders offer flexibility in dosage and can be mixed into smoothies or drinks.

Now that you know the forms and dosages for Ashwagandha and L-theanine, you may want to know how to get started. Here are some valuable tips: 

  • Start Small: Begin with lower doses and gradually increase to find what works best for you.
  • Consistency is Key: Make them a part of your daily routine for the best results.
  • Combine with a Healthy Diet: These supplements work best alongside a balanced diet rich in vitamins and other nutrients.
  • Listen to Your Body: Pay attention to how your body responds and adjust accordingly.

Well, before you start using these supplements, it is important to understand how to stay safe and avoid side effects—here are some precautions to keep in mind:

  • Medical Consultation: Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are on medication.
  • Pregnant or Nursing Women: It's generally advised for these groups to avoid such supplements unless advised by a healthcare professional.
  • High Concentration Caution: Be mindful of the concentration, especially if combined with other supplements, to avoid excessive intake.
  • Allergies and Sensitivities: Check for other ingredients in the supplement to ensure you're not allergic to anything. Ensure your supplement does not have fillers like magnesium stearate that could cause allergies.

Incorporating L-Theanine and Ashwagandha into your morning routine for anxiety—or daily routine for overall health—can significantly enhance well-being, provided you take them responsibly. 

Remember, the best approach fits seamlessly into your lifestyle, aligning with your health goals and needs. Enjoy the journey towards a more relaxed and focused you!

FAQs About L Theanine And Ashwagandha

How Long Does It Take To Experience The Combined Benefits Of L-Theanine And Ashwagandha For Stress Relief?

The time it takes to experience the combined benefits of L-Theanine and Ashwagandha for stress relief can vary depending on the individual. Generally, some people may begin to notice effects within a few days to a week, while for others, it might take a couple of weeks to observe significant changes. 

Consistency in taking these supplements is critical to achieving optimal results. It's important to remember that individual responses to supplements can differ based on factors like overall health, metabolism, and lifestyle.

What Is The Recommended Dosage Of Ashwagandha And L-Theanine When Used Together?

The recommended daily dosage when using Ashwagandha and L-Theanine together is typically about 300-500 mg of Ashwagandha and 100-200 mg of L-Theanine. 

However, starting with lower doses is essential to assess tolerance and gradually adjust as needed. Always consult a healthcare professional before beginning any new supplement regimen, especially when combining different supplements.

When Is The Best Time To Take Ashwagandha And L Theanine?

The best time to take Ashwagandha and L-Theanine can vary based on individual needs and routines. Generally, L-Theanine is often taken in the morning or early afternoon to enhance focus and relaxation without drowsiness. 

Ashwagandha is typically taken in the evening as it can help with stress relief and may aid in improving sleep quality. However, it's essential to experiment and see what timing works best for you, as individual responses can vary.

Key Takeaways

Embarking on a journey with L-Theanine and Ashwagandha can be a transformative step towards managing stress and enhancing your overall well-being. These natural supplements, each with unique properties, offer a harmonious blend of relaxation, mental clarity, and stress relief. 

Remember, the key to success with any supplement regimen is consistency, listening to your body, and making adjustments as needed. Whether you're looking to sharpen your focus, calm your mind, or a natural way to balance your daily stresses, L-Theanine and Ashwagandha might be the perfect duo for you.

We're excited to hear about your experiences and thoughts on this natural wellness journey. Have you tried combining L-Theanine and Ashwagandha? What changes have you noticed? 

Share your stories and tips in the comments below. Your insights enrich our community and inspire others to take steps towards a healthier, more balanced life. 

We Would Love To Here Your Comments Leave A Comment


  1. The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent, (1),
  2. In Search of a Safe Natural Sleep Aid, (2),
  3. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial, (3),
  4. Can Ashwagandha Benefit the Endocrine System?—A Review, (4),
  5. Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review, (5),
  6. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study, (6),

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