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6 Ashwagandha Weight Loss Benefits You Didn't Know About
Oct 01, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

6 Ashwagandha Weight Loss Benefits You Didn't Know About

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 15 min read
6 Ashwagandha Weight Loss Benefits You Didn't Know About

Embarking on a weight loss journey often feels like a battle against your own body, but what if a natural ally could ease your path? 

Ashwagandha, an ancient herb revered in Ayurvedic medicine, might just be the secret weapon you've been searching for. Ashwagandha is not merely a supplement but a holistic force, targeting the underlying factors that often sabotage weight loss efforts.

But how does it weave its magic? Picture this: a herb that dives deep to reduce stress, the silent saboteur of many diet plans. 

It doesn't stop there; imagine waking up refreshed from a deep, restorative sleep, your energy levels soaring, ready to tackle the day's challenges. Research has repeatedly proven that poor sleep is a leading cause of poor eating habits throughout the day. 

Ashwagandha enhances your vigor, potentiallyamplifies your muscle strength, and revs up your metabolism, turning your body into a more efficient, fat-burning machine. Meanwhile, it delicately balances your body's internal systems, ensuring everything runs like clockwork. 

So, why merely dream of a weight loss aid that does it all? Join us as we explore how Ashwagandha could be the key to unlocking a lighter, brighter you. 

1. Reduces Stress

Embarking on a journey to lose weight? Understanding the link between stress and weight gain is your first step. 

Ashwagandha, often called Indian Ginseng, is not just an herb; it's a stress-busting ally that plays a critical role in body weight management. Let's break down how it helps:

  • Regulate Cortisol Levels: Ashwagandha is renowned for controlling cortisol (1), the notorious stress hormone. Elevated cortisol levels are often the culprits behind stubborn abdominal fat and overall weight gain. Moreover, high cortisol levels can often trigger an increased appetite for unhealthy foods (2), hindering the weight loss process.
  • Combat Chronic Stress: Patients experiencing chronic stress find a friend in Ashwagandha. Its stress-relieving properties aid in stress reduction, making your weight loss journey smoother.
  • Support Stress Management: By managing stress levels, this powerful herb indirectly aids in weight management. Less stress means fewer instances of emotional eating, a common obstacle when trying to lose weight.
  • Enhance Overall Health Benefits: Beyond just stress relief, Ashwagandha contributes to an array of health benefits, from lowering body mass index (BMI) and body fat to improving overall vitality, all essential for losing weight effectively.

Remember, while Ashwagandha is a powerful tool for stress reduction and weight management, it's most effective when paired with a healthy lifestyle. So, as you embark on your journey to manage stress and shed pounds, consider the stress hormone your target and Ashwagandha your secret weapon. 

2. Improves Sleep Quality

Improves Sleep Quality

Struggling with sleepless nights? Good sleep is not just a luxury; it's a cornerstone of weight loss. 

Here's where the benefits of Ashwagandha step in. Known as a gem in traditional Ayurvedic medicine, this herb does wonders for your sleep patterns.

  • Boosts Sleep Quality: Ashwagandha root extract is a natural sedative, enhancing sleep quality (3) and ensuring you wake up refreshed and full of energy. Remember, when your body is well-rested, your metabolism stays in check, reducing the likelihood of weight gain.
  • Reduces Stress-Induced Insomnia: By reducing stress, Ashwagandha extract directly impacts your ability to fall and stay asleep (4). Adults under chronic stress often find solace in Ashwagandha supplements, which promote a calm state conducive to restful sleep.
  • Controls Hunger Hormones: Did you know poor sleep can affect your hunger hormones? Inadequate sleep triggers a spike in ghrelin (5), the hunger hormone, leading you to binge eat. Adequate sleep, promoted by Ashwagandha, helps keep these hormones in balance, supporting your body's ability to maintain a healthy weight.
  • Influences Eating Behaviors: Sleep and stress are deeply interconnected with how and when you eat. Ashwagandha for weight loss isn't just about shedding pounds; it's about fostering a healthier relationship with food and your body.

In essence, embracing Ashwagandha supplements as part of your routine can revolutionize your sleep quality, which, in turn, significantly impacts your weight loss journey. Remember, when you rest well, you're setting yourself up for a productive day and healthy body weight management.

3. Enhances Energy and Vitality

Feeling sluggish on your weight loss journey? Say hello to Ashwagandha, your natural energizer. 

It's not just about losing weight; it's about gaining the vitality to lead a vibrant, active life. Let's explore how this powerful herb can boost your energy levels in the morning and throughout the day:

  • Significant Improvements in Energy: Ashwagandha powder is not just an ordinary supplement; it's a powerhouse of energy (6). It invigorates your body's energy reserves, ensuring you have the zest needed for physical activity and regular exercise, which are crucial for effective weight management in adults.
  • Reduces Stress Hormones: High-stress hormones can leave you feeling drained and lethargic. Ashwagandha significantly reduces these stress hormones, alleviating the fatigue associated with hormonal imbalances. With lowered stress levels, you're more energized and ready to move!
  • Supports Hormonal Balance: Hormonal imbalance can be a silent saboteur of your energy levels. Ashwagandha works to rectify this, ensuring your hormones are in harmony, essential for maintaining your body's energy and overall well-being.
  • Amplifies Benefits of Physical Activity: When energized, you're more likely to engage in and benefit from physical activity. The benefits of Ashwagandha extend beyond just taking it; they amplify the positive impacts of your morning exercise routine, making your journey to weight loss more effective and enjoyable.

In summary, integrating Ashwagandha into your morning routine for energy is like tapping into a natural source of energy and vitality. It's not just an alternative medicine; it's a life-enhancer. 

4. May Improve Muscle Strength

May Improve Muscle Strength

Want to rev up your calorie-burning power? Building muscle is key, and Ashwagandha might just be your secret weapon. 

This ancient herb isn't just about relaxation; it's also about amplification—amplifying your muscle mass and strength. Here's how it contributes:

  • Boosts Muscle Mass: Ashwagandha root extract isn't just for stress; it's also for strength. Studies (7) have shown that individuals using this powerful herb have seen a significant increase in muscle mass compared to a placebo group. More muscle means more power for your workouts and daily activities.
  • Enhances Muscle Growth: It's not just about the size of the muscles but also their quality and growth. Ashwagandha supports your muscles' natural growth processes, helping you become stronger and more capable of intense physical activity.
  • Calorie Burning at Rest: Here's a fun fact—muscles burn calories even when you're not working out. Stronger muscles achieved through regular Ashwagandha intake mean your body burns more calories even at rest, aiding in your weight loss journey.

Incorporating Ashwagandha into your health regimen isn't just about reducing stress or improving sleep; it's also about empowering your body from the inside out. By increasing muscle mass and strength, Ashwagandha helps turn your body into a more efficient, fat-burning machine. 

5. Boosts Metabolism

Looking to turn up the heat on your weight loss journey? 

Ashwagandha is not just a supplement; it's a metabolic booster that sets your fat-burning potential ablaze, ensuring significant reduction in unnecessary fat reserves. 

Here's how this ancient herb with powerful medicinal properties helps revitalize your metabolic rate:

  • Enhances Bodily Functions: Ashwagandha does more than just reduce perceived stress; it enhances your body's overall function. This means every system works more efficiently, including your metabolism (8), leading to more effective fat burning.
  • Elevates Energy Production: With its ability to increase energy and vitality, Ashwagandha ensures your body has the fuel it needs for a faster metabolism. The more energy your body produces, the quicker it can burn through calories and fat.
  • Supports Gut Health and Appetite Regulation: Good metabolism is closely tied to gut health and appetite control. Ashwagandha's benefits for men and women extend to improving gut health, which helps in better blood sugar control and appetite regulation.
  • Combats Metabolic Syndrome: Ashwagandha offers hope for those struggling with metabolic syndrome (9). Its ability to significantly reduce stress and support the immune system contributes to mitigating the effects of metabolic syndrome, making your weight loss efforts more fruitful.

In summary, incorporating Ashwagandha into your daily routine is like boosting your metabolism. It's not just about speeding up the process; it's about enhancing your body's ability to burn fat more effectively and efficiently. 

6. Balances Body's Internal Systems

Balances Body's Internal Systems

Ready to achieve internal harmony for external results? Ashwagandha doesn't just address one aspect of your health; it seeks to balance your entire system, leading to better weight management and an enhanced sense of well-being. 

Let's explore how this potent herb brings balance to your body:

  • Regulates Thyroid Hormones: Thyroid hormones are pivotal in regulating metabolism, energy, and overall body weight. Ashwagandha has been shown to help normalize thyroid hormone levels (10), ensuring your metabolic rate stays optimal for weight management.
  • Decreases Inflammation: Chronic inflammation can throw your body's systems off balance and lead to weight gain. Through clinical trials, Ashwagandha has demonstrated its capacity to decrease inflammation (11), preventing inflammation-related weight issues.
  • Boosts Antioxidants: Antioxidants speed up your body's ability to repair and maintain itself. Ashwagandha is rich in these vital compounds (12), helping to improve the function of various systems within the body, from your immune system to your digestive tract.
  • Promotes Mental Well-Being: Balance isn't just physical; it's mental too. By decreasing inflammation and regulating hormones, Ashwagandha contributes to improved mental well-being, essential for maintaining motivation and focusing on your weight management journey.

Ashwagandha's role in balancing your body's internal systems is a game-changer. It's not just about shedding pounds; it's about fostering an environment within your body where weight loss is more easily achieved and maintained. 

FAQs About Ashwagandha Weight-Loss Benefits

Does Ashwagandha Reduce Belly Fat?

Ashwagandha may reduce belly fat by helping manage stress-related overeating and cortisol levels. 

It maintains glucose metabolism and thus decreases fat formation as well. However, it's not a standalone solution; a balanced diet and exercise are essential for effective results. 

How Long Does It Take For Ashwagandha To Work?

The timeframe for Ashwagandha to start showing noticeable effects can vary from person to person. Some might begin to perceive its benefits within 4 to 12 weeks of consistent use, while others might experience positive changes earlier. 

It's important to note that individual responses can differ due to dosage, overall health, and the specific concerns being addressed.

When Is The Best Time To Take Ashwagandha?

The best time to take Ashwagandha depends on the benefits you seek. For example, you can take Ashwagandha in the morning with breakfast for an energy boost or in the evening to aid relaxation. 

Choose a time that suits your schedule and consider any interactions with other supplements or medications. Also, doing tests with different timing can help you zero in on a time that generates the most results.

Key Takeaways

In this article, you've ventured through the realms of ancient wisdom and modern science, uncovering the potent secrets of Ashwagandha. This isn't just an herb; it's a revolution in your weight management and health journey. 

Ashwagandha is a beacon of hope and vitality with its power to reduce stress, enhance sleep, skyrocket energy, build muscle, boost metabolism, and balance your internal systems.

But don't just take our word for it. The path to transformation is yours to tread. Armed with knowledge and this ancient ally, you're not just facing your weight management journey; you're redefining it. 

Now, we turn to you. Have you experienced the transformative power of Ashwagandha? Are you ready to take the first step? Or perhaps you have insights or stories to share from your journey? 

Dive into the comments below and join the conversation. Your story could be the beacon that lights the way for others on their path to wellness. 

We Would Love To Here Your Comments Leave A Comment


  1. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract A randomized, double-blind, placebo-controlled study, (1),
  2. Psychosocial stress accompanied by an unhealthy eating behavior is associated with abdominal obesity in Korean adults: A community-based prospective cohort study, (2),
  3. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study, (3),
  4. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis, (4),
  5. Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: A laboratory study, (5),
  6. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males, (6),
  7. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial, (7),
  8. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers, (8),
  9. The Role of Ashwagandha in Metabolic Syndrome: A Review of Traditional Knowledge and Recent Research Findings, (9),
  10. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial, (10),
  11. Ashwagandha root extract exerts antiinflammatory effects in HaCaT cells by inhibiting the MAPK/NFκB pathways and by regulating cytokines, (11),
  12. Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line, (12),

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