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10 Things in a Morning Routine For Success in 2024
Sep 25, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

10 Things in a Morning Routine For Success in 2024

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 19 min read
10 Things in a Morning Routine For Success in 2024

Good morning, sunshine! Or maybe it's not quite morning yet, and you're getting a head start on planning your day—even better.

You're in the right place because we're about to dive into the secret sauce of crafting a morning routine that sets you up for success.

Picture this: you wake up at a consistent time each day, feeling energized and ready to take on the world. You reach for a glass of water and hydrate your body, giving it the fuel it needs to conquer the day ahead.

Next, you engage in at least 15 minutes of physical activity—whether it's a brisk walk, a yoga session, or a heart-pumping workout—to get your blood flowing and your energy levels soaring.

But wait, there's more! After your body is awake and energized, it's time to focus on your mind.

You spend 5-10 minutes in meditation or mindful breathing, clearing your thoughts and setting a positive intention for the day. And finally, you conclude with planning your day, jotting down the top three priorities that will move you closer to your goals.

Are you ready to supercharge your mornings and take your success to the next level? Let's dive in and explore each step of this game-changing routine in more detail!

10 Things All Successful People Include in Their Morning Routine

1. Consistent Wake-Up Time

Let's chat about waking up—same time, every day. It's like setting an internal rhythm for success. Here's the quick scoop:

  • Body Loves Routine: Sticking to a consistent wake-up time tunes your body's clock, meaning better sleep and more pep in your step each morning.
  • Kickstart Your Day: When your wake-up time is a habit, mornings transform from groggy to go-getter. It's about starting your day on your terms, every day.

Think of it as your opening ceremony. The alarm rings, and you're up, not because you must, but because you're ready to conquer. 

It's about giving every day a high-five right from the start, allowing you to wake up with energy. So, pick a time and make it your daily launchpad. Ready, set, rise!⏰🌞🚀

2. Hydration


Now, let's dive into hydration first thing in the morning. Grabbing that glass of water might seem simple, but it's a powerhouse move for your body and brain (1). Here's the quick splash:

  • Wake Up Refreshed: Starting your day with a glass of water rehydrates your body after a night's sleep, revving your metabolism (2) and brain function (3).
  • Simple Yet Powerful: It's easy to do and sets a healthy tone for the day. Plus, it's a refreshing wake-up call for your system.

Think of it as your morning ritual. Before the mushroom coffee, tea, or breakfast, it's you and that glass of water, saying a crisp "good morning" to your body. It's like hitting the refresh button, getting everything in your system flowing smoothly.💧🌞🥤

3. Exercise

Let's jump into physical activity—literally! Adding some exercise to your morning routine can kickstart your day with energy and focus. Here's why a bit of morning movement can make all the difference:

  • Energize Your Morning: A morning workout, yoga session, or even a brisk walk can get your blood flowing, boost endorphins (4), and shake off any sleepiness.
  • Build a Strong Start: Consistent morning exercise sets a tone of achievement. It's like saying, "I've done something great for myself," before breakfast!

Picture this: You've just finished a set of stretches, a jog around the block, or some sun salutations. You're not just awake; you're invigorated, ready to tackle whatever comes your way.

It's not about intense workouts (unless that's your thing); it's about moving your body in a way that feels good and gets you energized. So, lace up those sneakers or roll out that yoga mat. Your morning is waiting to be supercharged!🏃‍♀️🌅🧘‍♂️

4. Mindfulness and Meditation

Mindfulness and Meditation

Let's take a moment for mindfulness and meditation. Integrating this practice into your morning routine for energy is like giving your mind its kind of wake-up routine. Here's the lowdown on getting zen:

  • Clear the Mental Clutter: Spending a few minutes in meditation or mindfulness can help clear your head, reduce stress (5), and improve focus for the day.
  • Start with Calm: It sets a peaceful tone for your day, allowing you to approach tasks with a centered and calm mindset (6).

Envision this: You're sitting quietly, taking deep breaths, letting go of scattered thoughts, and just being in the moment. It's not about emptying your mind but being present in it.

This practice doesn't require hours; even 5-10 minutes can make a significant difference.

It's like pressing a gentle pause button on the hustle of life before the day begins. Ready to give your mind a peaceful start?🧘‍♀️🌄✨

5. Healthy Breakfast

Time to chat about the king of meals—breakfast! Fueling up with a nutritious morning meal sets the stage for a day of success. Here's a quick bite on why a healthy breakfast matters:

  • Fuel for Your Brain and Body: A breakfast rich in proteins, healthy fats, and whole grains provides sustained energy and keeps those mid-morning cravings at bay.
  • Kickstart Your Metabolism: Eating a balanced breakfast improves your metabolism, helping you burn calories throughout the day.

Imagine sitting down to a meal that's filling and fuels your morning with gusto. You're not just eating; you're strategically energizing your body in the morning to handle the challenges ahead.

It's not about gourmet cooking every morning. Think simple, wholesome foods like oatmeal with nuts, yogurt with fruit, or a veggie omelette.

Each bite is a step towards a more focused and productive day. Ready to make breakfast your secret success weapon?🍳🥣🍊

6. Goal Setting and Planning

Goal Setting and Planning

Let's talk about setting the stage for a successful day with goal-setting and planning. This step in your morning routine for men or women is like drawing your roadmap for the day. Here's how it can make a difference:

  • Map Your Day: Take a few minutes each morning to list your top priorities and tasks. It helps you focus your efforts and manage your time effectively.
  • Stay on Course: Having a clear plan for the day reduces anxiety and ensures you're tackling what matters most.

Picture this: You're sipping your morning coffee while reviewing your to-do list. It's not just a list; it's your strategy for winning the day. You know exactly what needs to be tackled and when.

It's like being a captain charting a course. When you know your destination and the route, the journey becomes much smoother. 

So, grab that planner or open your digital calendar, and let's plot your course to success. Ready to plan your way to a fantastic day?📝☕️🚀

7. Personal Development

Now, let's focus on personal development—a key ingredient in your recipe for a successful day.

Dedicating time each morning to grow and learn isn't just productive; it's transformative. Here's why it's a must in your morning routine:

  • Expand Your Horizons:Whether reading a book chapter, listening to an educational podcast, or practicing a new skill, these activities enrich your mind and keep you evolving.
  • Set the Tone for Growth: This habit informs and educates but inspires and motivates, setting a tone of self-improvement for the day.

Imagine your morning with an extra dose of inspiration. You're learning something new, getting insights, or simply getting inspired. It's like mental exercise, making you stronger and more agile in your thinking.

This isn't about cramming in a full lecture or a thick book. It's about small, consistent steps in your journey of growth. 

A podcast during your morning walk, an audiobook while preparing breakfast, or a few pages of a thought-provoking book are powerful ways to kickstart your day on a high note. Ready to learn and grow with the sunrise?🌅📚🎧

8. Gratitude

Practice Gratitude

Let's delve into the power of gratitude practice in your morning routine. It's like giving your mindset a positive boost before the day unfolds. Here's how a simple gratitude practice can elevate your mornings:

  • Cultivate Positivity:By acknowledging what you're thankful for, you shift focus from problems to appreciation, enhancing your mood and outlook.
  • Build a Resilient Mindset: Regularly practicing gratitude strengthens your ability to remain positive during challenging times.

Imagine starting your day with a moment of thankfulness. It could be for something as simple as a comfortable bed, good mushroom coffee or regular coffee, or a supportive friend.

This isn't just feel-good fluff; it's about rewiring your brain to recognize and celebrate the good around you.

You don't need a fancy journal or lots of time. Just a minute or two to reflect on a few things that make you smile or feel thankful. 

This practice sets a tone of optimism, making the day's challenges seem more manageable and the joys even brighter. Ready to infuse your mornings with gratitude?🌞🙏💖

9. Sunlight Exposure

Let's shed some light on the importance of sunlight exposure in your morning routine for mental health and success. 

Embracing those first rays of sunshine is not just about enjoying a bright day; it's about syncing with your natural rhythm. Here's the sunny side of adding sunlight to your mornings:

  • Boost Your Mood and Energy: Natural light helps regulate your body's production of melatonin and serotonin, enhancing mood (7) and energy levels.
  • Align Your Circadian Rhythm: Getting sunlight in the morning helps set your internal clock, leading to better sleep and more alert mornings.

Picture this: You open your curtains, and there's the morning sun, greeting you with its warm, energizing embrace. It's not just a metaphor; it's science (8). Sunlight wakes your body, signaling it's time to start the day.

Even if it's just a few minutes of basking in the morning light or a quick walk in the sunshine, these moments can make a significant difference.

It's like nature's caffeine, but better. So tomorrow morning, let the sunshine in and watch how it brightens your room and your whole day. Ready to let the light in?🌅🌞🕶️

10. Positive Affirmations or Visualization

Positive Affirmations or Visualization

Time to focus on the power of positive affirmations and visualization. Embedding these practices in your morning routine is like setting the GPS for your brain to success and positivity. Here's a glimpse into why they are crucial:

  • Program Your Mind for Success: Starting your day with positive affirmations or visualizing successful outcomes primes your mind for positivity and achievement.
  • Build Confidence and Focus:These practices reinforce your goals and boost self-confidence, helping you to tackle the day with a focused and determined mindset.

Envision yourself standing before a mirror, affirming your strengths, or quietly visualize conquering your day's tasks easily and confidently. This isn't just daydreaming; it's programming your mind to believe in your capabilities and to aim for success.

It's like rehearsing for a big play; the more you practice your lines (affirmations), the more natural and convincing they become. And visualizing success is like a dress rehearsal in your mind—it prepares you for the actual performance.

You don't need to spend hours on this; just a few minutes of affirming your worth and visualizing your success can set a powerful tone for the day. Ready to start affirming and visualizing your way to an amazing day?🌟🧘‍♀️💭🏆

The Benefits of a Well Planned Morning Routine for Success 

The Benefits Of A Well Planned Morning Routine For Success

Establishing a well-structured morning routine is more than just a trendy habit; it's a powerful tool that can help you unlock your full potential and fast-track your success.

By incorporating a morning routine designed for success, you can experience five key benefits: mental clarity, consistency, reduced stress, more energy, and better time management.

Let's explore how each of these benefits contributes to your overall success.

Mental Clarity

First and foremost, a morning routine helps you achieve mental clarity.

When you start your day with purposeful activities like meditation, journaling, or goal-setting, you give your mind the space to focus and prioritize.

This clarity of thought allows you to approach your day with a sense of direction and purpose, making it easier to tackle challenges and make important decisions.


Secondly, a morning routine fosters consistency.

By following a set sequence of activities each morning, you create a stable and predictable foundation for your day.

This consistency helps you build positive habits and establishes a sense of structure in your life.

When you're consistent in your actions, you're more likely to make steady progress towards your goals, leading to long-term success.

Reduced Stress

Next, a morning routine can significantly contribute to reduced stress levels.

By carving out time for self-care activities like exercise, reading, or practicing gratitude, you give yourself a buffer against the day's stressors.

When you start your day feeling grounded and centered, you're better equipped to handle challenges with resilience and a positive outlook.

Energy Boost 

Moreover, a well-designed morning routine can lead to more energy throughout the day.

By prioritizing healthy habits like hydration, nourishing breakfast, and physical activity, you fuel your body and mind for peak performance.

This increased energy allows you to tackle your tasks with vigor and enthusiasm, leading to improved productivity and success.

Better Time Management

Finally, a morning routine promotes better time management.

By dedicating time to planning and prioritizing your day, you set yourself up for efficient and effective use of your time.

When you have a clear roadmap for your day, you're less likely to get sidetracked by distractions or waste time on unimportant tasks.

Better time management means you can focus on the activities that truly move the needle towards your goals.

FAQs About Morning Routine for Success

Why Do Most Successful People Swear By A Morning Routine?

Many successful individuals attribute a portion of their success to their morning routine because it sets the tone for the entire day. Establishing a structured start ensures they're proactive rather than reactive. 

This proactive approach helps foster clarity, set clear intentions, and enable one to handle the day's stressors more effectively. Moreover, mornings are typically free from distractions, making it the perfect time to focus on personal growth, planning, and self-care.

I'm Not A Morning Person. Can I Still Benefit From A Morning Routine?

Absolutely! The key isn't necessarily waking up at the crack of dawn but finding a consistent wake-up time that suits your rhythm. Being an "early bird" or "night owl" means recognizing when you're most productive and energetic. 

Once you understand your natural cycle, you can craft a morning routine around that. The important part is establishing activities that ground you, inspire you, and prepare you for the day ahead, regardless of the exact hour on the clock.

How Do I Stick To My Morning Routine, Especially When Motivation Dwindles?

Sticking to a routine, especially when starting, is less about motivation and more about discipline. It's natural for motivation to ebb and flow, but discipline ensures you remain consistent. 

Start by setting clear intentions and understanding the 'why' behind your routine. Having a clear purpose can be a powerful motivator when feeling low. 

Additionally, accountability can be a game-changer. Share your goals with a friend, join a community or use habit-tracking tools to keep yourself on track. Celebrating small wins and progress, rather than waiting for major milestones, can also keep the motivation flame burning.

Key Takeaways

Let's get real for a moment. Transforming mornings isn't just about seizing the day; it's about seizing your life. 

Every dawn brings a fresh slate, a new arena for you to shine, evolve, and conquer. By crafting a morning routine for success, you're not just setting the day's tempo—you're sculpting your destiny, brick by brick.

No more running on autopilot. No more drowsy regrets. It's high time you unlocked the immense power those first rays of sunlight bring. 

Dive deep into purpose, ignite your passion, and fuel your ambition. And remember, success isn't just about the grand achievements; it's about the daily habits, the small steps, and the persistent pursuit of excellence.

We want to journey with you. We want to cheer for every win and support through every stumble. And now, it's over to you! How do you envision your mornings? What changes are you eager to make? Drop a comment below, and let's kickstart this discussion! Here's to bolder mornings and a brighter future. Let's make it happen together.

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  1. The Effects of Hydration Status on Cognitive Performances among Young Adults in Hebei, China: A Randomized Controlled Trial (RCT), (1),
  2. Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight Subjects, (2),
  3. Different Amounts of Water Supplementation Improved Cognitive Performance and Mood among Young Adults after 12 h Water Restriction in Baoding, China: A Randomized Controlled Trial (RCT), (3),
  4. The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review, (4),
  5. Mindfulness Is Associated With Lower Stress and Higher Work Engagement in a Large Sample of MOOC Participants, (5),
  6. The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review, (6),
  7. Association Between Sunlight Exposure and Mental Health: Evidence from a Special Population Without Sunlight in Work, (7),
  8. Benefits of Sunlight: A Bright Spot for Human Health, (8),

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