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Rhodiola For ADHD: Natural Method For Focus And Calm
Oct 22, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

Rhodiola For ADHD: Natural Method For Focus And Calm

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 5 min read
Rhodiola For ADHD: Natural Method For Focus And Calm

We could all use some extra help focusing and staying on the right track. However, for those with attention deficit hyperactivity disorder (ADHD), it is about more than just trouble concentrating. People with ADHD have high energy levels, difficulty focusing, and are prone to impulsivity, among other symptoms.

Because so many elements might contribute to ADHD, a pure pharmacological strategy may not always be the most successful method. Today, we will discuss a natural herb that might supplement any personalized ADHD program.

Read on to explore Rhodiola for ADHD.

Understanding ADHD

Understanding ADHD

ADHD is a disorder that is becoming more prevalent in both children and adults. More and more research suggests that this disorder occurs on a spectrum, allowing for the identification of affected individuals.

Cases of ADHD  grew substantially between 2003 and 2011, according to the Centers for Disease Control and Prevention. Most of these cases evaluated in youngsters do not improve as they age. An estimated 4.5% of adults are labeled with ADHD, and many more suffer from the symptoms of this neurological condition.

Genetics, the microbiota, nutrition, lifestyle, and other factors impact people with ADHD. The standard medical method for treating this disease requires medications, which can have serious adverse effects and potentially long-term consequences. This is why there is a growing interest in adaptogens for ADHD.

Introducing Rhodiola Rosea For ADHD

Introducing Rhodiola Rosea For ADHD

Rhodiola rosea is a natural herb that grows in cold climates throughout Asia and Europe. The herb has long been used as an adaptogen, a natural ingredient that boosts your body's resilience to stress. It was traditionally used to improve job performance, endurance, and high-altitude tolerance, as well as to alleviate weariness and weakness.

The herb is abundant in polyphenols, with the principal bioactive constituents being salidroside, rosavins, and tyrosol. Due to these compounds, Rhodiola rosea is a promising neuroprotectant and treatment for mild to moderate depression and stress. It is promising for various other mental health issues, such as ADHD.

Next, we explore the link between Rhodiola rosea and ADHD.

The Potential Benefits Of Rhodiola For ADHD

The Potential Benefits Of Rhodiola For ADHD

Natural therapies for ADHD are becoming increasingly popular. Adaptogens for ADHD may be just as effective as prescription drugs but without the adverse effects or long-term addiction risk.  So, what are the Rhodiola rosea ADHD benefits?

According to clinical studies, people with ADHD have low levels of norepinephrine and dopamine.  Rhodiola has been used to boost neurotransmitters dopamine, serotonin,  and norepinephrine levels by stimulating the reticular activating system. It improves alertness and encourages sleep, both lacking in ADHD patients.

Furthermore, Rhodiola can help balance any extra stress hormones like cortisol contributing to hyperactivity. According to research, Rhodiola enhances numerous cognitive processing elements, including stress and tiredness, attention, learning, and cognitive functioning. Rhodiola is a mildly stimulating or energetic adaptogen.

Incorporating Rhodiola Into An ADHD Management Plan

Incorporating Rhodiola Into An ADHD Management Plan

Rhodiola is best taken on an empty stomach, but not before bedtime, because it has a slightly stimulating effect. While there is no guideline on the Rhodiola rosea dosage for ADHD, most people take Rhodiola extract in tablets or capsules with 0.8-1 percent salidroside and 100 to 200 mg of rosavins.

Rhodiola rosea capsules or tablets can be used alone or in combination with other herbs and amino acids. There are also tinctures available.

Potential Precautions And Considerations

Potential Precautions And Considerations

According to studies, Rhodiola(1) is both safe and well-tolerated. Scientists have found that Rhodiola has minimal major side effects.

Rhodiola supplements have the potential for unwanted side effects. This is particularly true if the Rhodiola is impure. Rhodiola may interact with other medications you are taking or worsen an existing medical condition.

Pregnant and breast-feeding women should probably avoid using this ADHD adaptogen. It could stimulate the neurological system, perhaps exacerbating autoimmune problems. Some adaptogens can potentially excite the body in the final stages of adrenal fatigue, generating paradoxical stimulation rather than calming effects.

Similarly, it may drop blood sugar levels too much, especially if you use diabetes medications. Furthermore, it may cause excessive blood pressure reduction. Before starting these supplements, always consult with a healthcare practitioner.

FAQs About Rhodiola for ADHD

When Should I Take Rhodiola For ADHD Symptom Relief?

Rhodiola is best taken in the morning. You can even take the herb in the early afternoon as it has a slightly stimulating effect.

How Long Does It Take To See Improvements In ADHD Symptoms With Rhodiola?

Rhodiola can remain in your system for at least 4-6 hours after ingestion. Rhodiola's effects are noticeable after around 30 minutes.

Can Rhodiola Be Taken With Food Or On An Empty Stomach?

It's best to take Rhodiola on an empty stomach. This improves the absorption of the herb.

Key Takeaways

Traditional medicine has used Rhodiola for multiple health benefits. However, recent research has shed light on the benefits of Rhodiola for ADHD. The adaptogen herb can improve anxiety, stress, and sleep disturbances, providing relief for people with ADHD.

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  1. Stress management and the role ofRhodiola rosea: a review, (1)

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