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by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Women in the twenty-first century face enormous pressure and stress at home or work. Despite everything, the contemporary tendency of living a fast...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Although ashwagandha is difficult to pronounce, this tiny, evergreen plant has become the health influencer's go-to supplement. Ashwagandha dubbed ...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
If you're the tense or stressed-out kind, you've undoubtedly heard a mini-sermon on the benefits of ashwagandha. They've undoubtedly told you that ...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
BEEP! BEEP! Your alarm rings, and as you groggily slap the snooze button, your thoughts immediately scatter in a million directions. Missed deadlin...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
The alarm buzzes, and before you've even hit the snooze button, a wave of dread washes over you. Familiar, isn't it? We've all had those mornings,...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
You hit the snooze button and try to fall asleep, then again, and before you know it, you're rushing into your day, already feeling like you're beh...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Hey there, modern-day warrior! You know the drill all too well—alarm clocks blaring, a flurry of emails before the sun's even up, back-to-back meet...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
It's 3 PM. Your eyes are glued to the computer screen, but your brain? It's dancing to that catchy TikTok tune instead of diving into the report du...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Have you ever woken up, stared at your reflection in the bathroom mirror, and thought, "Why do I look and feel like a walking zombie, even after cl...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
The alarm blares, sending a jolt through your spine. You fumble to hit snooze, your heart racing, already dreading the frantic dash ahead. Clothes ...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
The buzzing alarm pierces the serene silence. In an instant, the tendrils of a captivating dream slip away, leaving only fragmented memories—the co...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
The familiar jingle of your alarm cuts through the silence. As you groggily reach out, every fiber of your blanket seems to pull you back into its ...
by Sony Sherpa
Medically reviewed by
Sony SherpaDr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.