Lion's mane mushroom is a renowned brain tonic, that has been used from a culinary and medicinal perspective in Eastern medicine for centuries. Owing to its many health-boosting properties, the western world is slowly waking up to the powers of Lion's mane medicinal extracts.
One of the most appealing aspects of Hericium erinaceus mushrooms is their ability to enhance cognitive function. Likewise, recent clinical studies have shown that Lion's mane mushroom also produces significant, measurable improvements in symptoms of depression, anxiety, and mood disorders.
While many benefit from Lion's mane consumption, these effects have also garnered some concerns: What happens when you take too much Lion’s mane? Is Lion’s mane addictive? Or Is lion's mane psychoactive?
Whether you want to take the mushroom to help ease symptoms of anxiety and depression or want to take it as a powerful nootropic, Lion’s mane mushroom does not put you at risk of addiction or physical dependence. There are no reports of Lion's mane mushroom psychedelic effects either.
Here we will discuss what we know so far about Lion’s mane addiction and safety, including answering questions like does Lion's mane make you high?
So, let’s go ahead and clear the air!
What Do We Know About Lion’s Mane Addiction?
There are various anti-depressant and anxiolytics currently available for the effective treatment of depression and anxiety. However, taking them every day comes with its own set of side effects.
For instance, if you stop taking them suddenly, after prolonged usage, you may experience unwanted adverse reactions. It may lead to withdrawal symptoms like low mood, panic attacks, mood changes, anxiety, and agitation.
Lion’s mane mushroom has been known to reduce mild symptoms of both depression and anxiety. Results of scientific studies(1) have also suggested that Hericium erinaceus may be considered a potential alternative medicine for the treatment of depression.
One of the good things (among a host of others) about Lion’s mane mushrooms is that, unlike many other popular pharmaceutical drugs, there is no risk of building a dependency, suffering withdrawal symptoms, or building up a tolerance to their effects.
Keeping in mind that Hericium erinaceus mushrooms do not work in the body the same way as anti-depressant and anxiolytic medications do, it may not be feasible to suggest Lion’s mane addiction.
This is as far as chemical dependency goes. Sure, you may build up a habit of it and we wouldn’t blame this exceptional mushroom for it. Considering the mushroom has several benefits like the ability to fight inflammation, oxidative stress, and cancer along with the potential to lower blood sugar, pressure, and cholesterol levels, it is only natural to give in to the fungus every day.
The same is true, regardless of the form of the mushroom. Whether you are taking Lion’s mane capsules, powders tinctures, or teas, the chances of addiction are slim.
The effects of the nootropic fungus are long-lasting. When used daily for several weeks and months, Lion’s mane mushroom shows significant improvements in cognitive functioning. The benefits last long even after you stop taking the mushroom.
A word of caution here. Always take Lion’s mane after speaking with your wellness expert and at the dose recommended to you. These mushrooms should also not be taken as a replacement for your standard pharmacological medications.
Now on to the next concern, is Lion's mane hallucinogenic? Or does Lion's mane make you high?
Is Lion’s Mane Psychedelic Mushroom?
Lion's mane is not a psychoactive substance nor a psychedelic fungus. The mushrooms that can cause a high contain a compound called psilocybin. This naturally occurring psychedelic substance, which is absent in Lion's mane, can alter your state of mind. The only high you will get out of Hericium erinaceus is extra focus and clarity.
Nature’s brain juice or Lion’s mane mushroom will not also make you hallucinate. As these mushrooms will not impair your cognitive abilities, you can, therefore, take these mushrooms during workdays.
What Happens If You Take Too Much Lion’s Mane?
Currently, there is not much scientific evidence that says taking too much Lion’s mane every day for multiple years would be safe. However, at the same time, there are no reports that say it is toxic either. It is unclear whether it is because dietary supplements lack the same regulation as other food and drugs or due to inadequate studies on humans.
However, there are animal studies that seem to suggest that even when taking a high dosage(2) for a prolonged time, Lion’s mane appears to be safe. All experimental studies carried out to date have suggested that Lion's mane is safe. But those with mushroom allergies, children, pregnant and lactating women, and those taking other medications or supplements should avoid the mushroom.
Does Lion's Mane Help With Addiction?
Lion's mane mushrooms contain bioactive substances that have beneficial effects on the mind and body. This helps boost overall help that may help with addiction. However, no research explicitly indicates this.
How Does Lion’s Mane Make You Feel?
Lion’s mane can help improve your mood as these are known to reduce the symptoms of depression and anxiety. You are also more like to feel more focused and clear-headed after using the mushroom.
Does Lion's Mane Get You High?
Lion's mane cannot get you high as these lack the naturally occurring psychedelic compound called psilocybin present in other magical mushrooms. There is no risk of you getting a high from consuming this fungus.
Lion’s mane mushroom is a nootropic fungus that does not get you addicted to it. It is not a psychedelic mushroom that is going to cause hallucinations or give you a high. You should not feel worried about Lion’s mane addiction as long as you are sticking to the recommended dose and combining it with a healthy and active lifestyle.
Now that you know that taking Lion's mane won’t get you addicted or high, there is no better time to try the beneficial mushroom than right now!
- Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (1)https://doi.org/10.3390/ijms21010163
- Haematological, biochemical and histopathological aspects of Hericium erinaceus ingestion in a rodent model: A sub-chronic toxicological assessment, (2) https://doi.org/10.1016/j.jep.2016.10.084