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Mushroom Supplements Side Effects: What You Need to Know?
Jan 12, 23
Tags: Usage
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Author: Sony Sherpa

Mushroom Supplements Side Effects: What You Need to Know?

  • by Sony Sherpa
  • |
  • 7 min read

Mushroom supplements are versatile and convenient, offering various opportunities to boost your wellness regimen, including immune support, anti-cancer, anti-inflammatory, and anti-allergic benefits.

But if you've joined the mushroom supplement craze, you might be curious about mushroom supplements side effects.  It is obvious that using functional mushroom supplements has advantages, but could there also be risks involved?

Mushroom supplements are generally considered safe for consumption at dosages recommended by your holistic provider. But as with any natural product, some people may experience adverse effects such as allergies, digestive upsets, and potentially aggravating the results of some medications (when taken simultaneously).

Read on to learn more about mushroom supplement side effects and if you should be worried about them.

Mushroom Supplements For Your Health

Mushroom Supplements For Your Health

Medicinal mushrooms like Reishi, Turkey tail, Cordyceps, Chaga, Turkey tail, and Maitake have the potential to promote good health and the immune system. Each of these mushrooms is conveniently packaged in capsules, tablets, tinctures, and powders and has distinctive compounds and nutrients that can help you reach particular health needs and goals.

Here are the six best medicinal mushrooms and their important uses:

1. Lion's mane

The most typical uses of Lion's mane mushrooms(1) are for improving memory, focus, and mental clarity. Additionally, it may support nerve damage repair and defense.

2. Reishi

Reishi is a beautiful mushroom most frequently used to improve sleep, strengthen the immune system(2), and prevent heart disease.

3. Chaga

Chaga(3) mushroom is abundant in immune-boosting compounds and anti-oxidants. It is also one of the most sought-after ingredients in skin care products, as it can help battle the signs of aging.

4. Turkey tail

Turkey tail is one of the most well-liked mushrooms for boosting the immune system(4). The beta-glucans in turkey tail and their effects have been studied extensively in research on the anti-cancer properties of mushrooms.

5. Maitake

The Majority of maitake research demonstrates that it can strengthen the immune system and lower blood sugar levels(5).

6. Cordyceps

Cordyceps mushroom is a favorite among athletes as it improves energy and endurance(6). This caterpillar-mushroom hybrid also enhances the delivery of oxygen throughout the body.

Yes, mushroom supplements have many excellent potential health benefits, but they can also have some drawbacks. So, what are the side effects of taking mushroom supplements? Let's find out next!

Side Effects Of Mushroom Supplements

Side Effects Of Mushroom Supplements

Mushroom supplements, like herbs, are naturally sourced, which can cause an adverse reaction in some people. Some possible side effects of mushroom supplements are:  

1. Effects related to dosage

Too much of a good thing can have negative results, while not enough can have the opposite effect. Likewise, exceeding the daily recommended dose of mushroom supplements can have short-term adverse effects, particularly digestive problems.

The typical dose of a mushroom supplement is 2000 mg. This is the amount recommended by research for optimal health benefits. Always consult your healthcare provider if you want to exceed this amount.

2.Effects due to the source of a mushroom product

Since most medicinal mushrooms grow in nature, their environment may impact them. For example, they may, over time, gather and accumulate heavy metals, toxins, and pesticides from their growth environment because they are bio accumulators.

You must consider the source of the mushrooms if you want to ensure the safety and purity of the mushroom supplement product. Look for functional mushroom supplements that are grown and processed in a way that removes harmful toxins, heavy metals, and pesticides.

3. Side effects related to medications

Avoid medicinal mushrooms if you take blood sugar or blood pressure-lowering medications. This is because functional fungi can have sugar and pressure-lowering effects, which can be dangerous if you take medications that also have the same impact. As the results of the two add up, the levels can get dangerously low.

Likewise, some mushrooms interfere with the blood clotting process. Therefore, taking these fungi with blood thinning medications can also lead to adverse effects.

So, always check with your healthcare provider if you are taking medications and want to begin medicinal mushroom supplements.

4. Other side effects

Unfortunately, there are situations where health benefits can turn into adverse effects. For instance, some mushroom powder supplements support concentration and stimulate focus. However, if they are taken later in the day when you attempt to relax, their stimulating properties may be viewed as a side effect.

So, the timing of mushroom supplements is crucial. Lion's mane mushroom powder is, therefore, best consumed in the morning so that its brain-supportive properties can help you get through the day

The prebiotic fiber found in mushrooms promotes microbial diversity. As the pathogenic bacteria are replaced with beneficial species, this healthy fiber may initially cause some digestive upsets, even though it supports gut health and digestion. Although this could be considered a side effect, it usually passes after a week or so.

FAQs

Are Mushroom Supplements Good For The Brain?

Lion's mane mushrooms are known as nature's brain juice. This is because these mushrooms help improve focus, clarity, and memory while aiding the process of neuronal repair.

Should You Take Mushroom Supplements On An Empty Stomach?

The best time to take mushroom powders is on an empty stomach first thing in the morning. However, if you're not accustomed, this may result in digestive problems. So to alleviate any stomach issues, try blending the powder into a filling smoothie if you experience any side effects.

What Time Of Day Should I Take Mushroom Supplements?

Reishi mushroom is excellent for sleep, so taking this before bed gives you the best results. Mushrooms like Lion's mane and Cordyceps are best taken in the morning to improve energy and brain focus throughout the day.

Final Thoughts

There are mushroom supplements side effects, but you can easily avoid them. Start with a low dose of mushrooms to ease your body and gradually work it up. Never exceed the recommended dose, take it at the recommended time and avoid consuming them with other medications.

Look for high-quality products to steer clear of toxins and contaminants. And some side effects can appear in the beginning, only to disappear later. So, follow the advice of your healthcare providers and enjoy the magic of these mushrooms in your life!

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References

  1. Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/ 
  2. Ganoderma lucidum polysaccharides enhance the function of immunological effector cells in immunosuppressed mice, (2)https://pubmed.ncbi.nlm.nih.gov/17182202/ 
  3. Medicinal Plants of the Russian Pharmacopoeia; their history and applications, (3)https://www.sciencedirect.com/science/article/pii/S0378874114002827 
  4. PSP activates monocytes in resting human peripheral blood mononuclear cells: immunomodulatory implications for cancer treatment, (4)https://pubmed.ncbi.nlm.nih.gov/23497877/ 
  5. Anti-diabetic effect of an alpha-glucan from fruit body of maitake (Grifola frondosa) on KK-Ay mice, (5)https://pubmed.ncbi.nlm.nih.gov/17430642/ 
  6. Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation, (6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
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