When it comes to Chaga mushroom dosage, how much per day do you need? This is a question that many people have, and it's not always easy to find an answer. Yet, many new users would like to enjoy the benefits of the mushroom without dealing with its side effects.
The Chaga mushroom dosage varies for people, meaning two people may not take the exact dosage. Also, this dosage is often affected by the type of condition you take the mushroom for—for example, the cancer dosage may differ from the blood pressure dosage.
This detailed guide will discuss the recommended dosages for different users. You will also get tips on determining the appropriate dosage for you.
So, let's begin!
Why Are Chaga Mushrooms So Popular?
Inonotus obliquus, or Chaga mushroom, is a medicinal fungus used for centuries in European, American, and Asian cultures. There is evidence(1) of Chaga use in the 16th century. Also, there is a chance the mushroom may have been used for its positive effects since the 12th century.
Traditional usages of Chaga were in purifying blood, treating gastrointestinal disease, and enabling easy breathing.
Today, researchers know that this mushroom that grows on birch trees has benefits in counteracting the progression of tumor cells, combating oxidant stress, regulating blood sugar levels, and controlling inflammation. The chaga powder is also known to support the immune system and boost our brain function and energy.
Read More: Learn more about the health benefits of Chaga.
This suggests that one can use Chaga mushrooms to replace large groups of medications. However, nobody wants to take Chaga powder and end up with side effects.
This is why it is vital to use the proper Chaga dosage. Read on to learn how to use Chaga powder at the correct dosage.
How Much Chaga Mushroom Powder To Take?
Naturally, the first thing you want to know when getting started with mushroom supplements or Chaga extract is the amount to be consumed.
The general recommended(2) dosage for the Chaga extract in the form of powder is 250 to 500 mg, taken two to three times daily. This dose is applicable for an 8:1 extract of the mushroom.
Another study(3) has found that a dosage of 408mg is ideal for a person weighing 150 pounds. Health Canada Monographs, on the other hand, recommend a daily dose of 3600 mg.
The appropriate Chaga mushroom dosage depends upon many factors. The extract's quality, health status, and age determine Chaga dosage.
What one person may consider too much Chaga may be a standard dosage for another person. For this reason, consider starting with a lower dosage. You can slowly increase the dose as you determine your tolerance to the superfood mushroom.
The dosage of Chaga also depends on the condition for which you take it. The following are some specific dosage recommendations for particular health benefits:
Chaga Dosage In Supporting Digestion
In studies, a Chaga mushroom dosage of 200 mg/kg was found to protect the integrity of the stomach wall(4). Research information shows that the alcohol extract of the mushroom supplement supported the health of colonic mucosa (5) in dosages of 50 and 100 mg/kg body weight. This dosage regulated the release of cytokines, a protein involved in inflammation.
Dosage To Balance Blood Sugar Levels
Various studies have shown that Chaga mushroom compounds are beneficial in maintaining healthy blood glucose levels (6) when given at a dose of either 30mg/kg or 60 mg/kg body weight for 21 days.
In another study(7), polysaccharide extracts of Chaga mushroom at a dose of 10, 20, and 30 mg/kg for six weeks maintained the health of pancreatic beta cells, thereby regulating blood sugar levels.
Read More: Learn how Chaga treats diabetes and balances blood sugar levels.
Dosage To Increase Exercise Endurance
There is no doubt that the Chaga mushroom is known to boost energy levels. 100, 200, and 300mg (per kg of body weight) of Chaga extract have improves exercise endurance.
This was demonstrated in an animal study(8), where experimental rats could swim for a longer period with enhanced glycogen storage levels. This dose of Chaga mushroom reduced serum urea nitrogen and blood lactic acid levels.
This means that if your goal is to improve your endurance by drinking Chaga tea, you should include a dosage of 100 mg to 300 mg/kg of body weight in your tea.
Read More: Learn the Chaga tea taste to expect.
Chaga Dose For Cancer
Researchers are still trying to figure out the ideal dosage for cancer patients. However, to avoid dealing with Chaga warnings and side effects, it is recommended that you stick to the recommended dosage for other types of problems.
For example, using between 30 mg and 60 mg per kg of body weight (the exact Chaga mushroom dosage used for regulating blood sugar levels) can also help you treat cancer.
Read More: Learn how Chaga treats and prevents cancer.
Chaga Dosage For Blood Pressure
Oxidative stress from the environment can build up in the human body and increase the risk of suffering from high blood pressure. While you can use other supplements to fix oxidative stress, the best traditional medicine that can handle the problem of blood pressure is Chaga.
The polysaccharides found in Chaga and its high antioxidant power make the mushroom's powdered form ideal for helping people lower blood pressure.
Read More: Learn about the Chaga benefits for blood pressure.
An appropriate dose— about 30 mg to 60 mg per kg of body weight—should boost immunity and put your blood pressure at an ideal level.
How Much Chaga Tea Should I Drink Per Day?
Take one to two cups of Chaga tea (6oz cup). The mushroom tea dosage should also not exceed 2 cups of 6oz or 3.6gm. Taking just two cups of Chaga mushroom tea should help you enjoy the maximum benefits of Chaga mushroom.
Read More: See how Chaga tea supports weight loss.
If you are wondering how often should I drink Chaga tea, the answer is once or twice. To avoid consuming too much Chaga, you can take a 6oz (3.6 gm) cup in the morning and a second similar cup in the evening.
What Is The Chaga Powder Dosage?
Chaga powder dosage for adults is 2.5g or half a teaspoon. You can mix the dosage in a 6oz cup of boiled water.
Use 5g of Chaga powder for a 12oz cup. You can also sprinkle 2.5g of the powder directly onto the food. Don't exceed the daily powder dose by more than 3.6gm.
How To Use Chaga Tincture?
After purchasing your Chaga mushroom whole foods as a tincture, you may wonder what the ideal dosage is. 2 to 3 droppers per serving is the optimum Chaga tincture dosage.
Take this under your tongue 3 to 5 times per day. You can also mix the tincture with beverages like tea. 2.2 ml to 3.3ml of tincture is equivalent to 72 to 109 mg of dried mushroom.
When To Take Chaga Mushroom?
Chaga mushrooms can be taken in the morning, noon or night. However, Chaga belongs to the adaptogen mushroom family, and depending on the benefits you are looking forward to, you may want to take the mushroom as follows:
- You can take Chaga first in the morning if you want an energy boost. Chaga does not contain caffeine; therefore, it boosts your energy without the jitters, headaches, and stomach problems associated with coffee.
- You can take Chaga before bed. This will help you unwind and calm down after a long tiresome day. Chaga mushroom will help you sleep better.
- You can take Chaga mushrooms anytime during the cold and flu season. The mushroom is a natural immunity booster making it ideal for fighting the flu viruses.
How Long Does It Take For Chaga Mushroom To Work?
If you have just started on the mushroom supplement, it will take about three weeks for Chaga to build up in your system.
You can double up on the recommended daily dose for the first few weeks and then stick to a maintenance dose. The key to getting the most out of Chaga mushroom is consistency.
Can You Smoke Chaga Mushroom?
If you are still wondering how to use Chaga mushroom powder and other types of Chaga supplements, you may want to know whether smoking the mushroom is a good idea. While certain cultures and individuals have smoked Chaga, this was done for religious purposes and not to take advantage of the benefits offered by Chaga mushroom.
For example, the Khanty people of western Siberia smoked Chaga as part of their ritual cleaning process. The Ainu group from Japan smoked Chaga as part of their religious ceremonies.
Research currently does not support that smoking Chaga can offer any health benefits. For this reason, smoking Chaga to get its medicinal benefits is not recommended.
Scientists recommend using Chaga in food and tea. Also, when it comes to Chaga for skin health and Chaga for hair, users can apply the mushroom topically.
Chaga Side Effects
One of the reasons why understanding the ideal daily Chaga mushroom dosage is essential is that the Chaga medicinal mushroom may cause some side effects if taken in excess.
The natural supplement, however, only causes side effects in scarce circumstances. If you know how to use Chaga powder, you will never have to worry about these side effects.
The side effects include:
According to human research, a Chaga supplement carries high amounts of a compound known as oxalate. When taken in high doses, the compound can cause kidney stones which could easily turn into kidney disease with time.
While this side effect may not affect anyone with a healthy immune system, it might concern people who have experienced kidney damage. Therefore, before taking the Chaga supplement, talking to a doctor is recommended, especially if you previously had kidney infections.
Issues with Blood Clotting
Chaga can mimic blood-thinning medications (blood thinners). The mushroom that grows on birch trees can prevent blood clotting. If you are also using other blood thinning medications, this can result in extreme bleeding (bleeding disorders), say, if you get injured. This, however, can be eliminated by taking Chaga at a reduced dosage.
This side effect applies to people who have diabetes. As noted earlier, taking Chaga can help you lower blood sugar.
Combining the whole mushroom powder with your diabetic medication creates a situation where you have two products working to lower your blood sugar.
This can cause your blood sugar levels to drop below the healthy level, putting you at risk of hypoglycemia. In this situation, your blood sugar levels get so low that functioning becomes typically impossible.
Side Effects Are Rare
It is worth noting that these side effects of Chaga functional mushrooms are infrequent and usually affect people with autoimmune diseases. Moreover, they will only affect you when you use functional mushrooms at a high dosage.
Therefore, by taking the Chaga mushroom at an ideal dosage, you can benefit from the bioactive compounds in the mushroom without suffering any side effects.
Keep in mind that this list of Chaga warnings is not very exhaustive. Therefore, we recommend talking to a doctor before using the mushroom.
A doctor will help you determine the optimal dosage you can use to promote your gut health and overall health without worrying about mushroom Inonotus Obliquus causing any significant side effects.
Chaga mushroom is an edible superfood fungus with a wealth of vital nutrients. Adding Chaga properties to your daily life supports good health.
When taken regularly and consistently, Chaga mushroom gives your body the fuel it needs to thrive. The Chaga mushroom dosage depends on the form of the mushroom and the intent for its use.
However, the general recommended daily Chaga mushroom dosage is around 2000 mg. The mushroom is very safe. Regardless, always start medicinal mushrooms after approval from your physician.
Have you used Chaga mushroom before? What was your ideal dosage? Let us know in the comments.
- Inonotus obliquus—from folk medicine to clinical use, (1)https://www.sciencedirect.com/science/article/pii/S2225411020309809#bib11
- The Fungal Pharmacy: The Complete Guide to Medicinal Mushrooms and Lichens of North America, (2)https://books.google.com.pa/books?id=5nYPdJALMD8C
- Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice, (3)https://www.cell.com/heliyon/fulltext/S2405-8440(16)30177-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844016301773%3Fshowall%3Dtrue
- International Journal of Medicinal Mushrooms, (4)https://www.dl.begellhouse.com/journals/708ae68d64b17c52,7004d4be6a1d3b42,14a4547841aed819.html
- Inonotus Obliquus Suppresses Proliferation of Colorectal Cancer Cells and Tumor Growth in Mice Models by Downregulation of β-Catenin/NF-κB-Signaling Pathways, (5)https://journals.sagepub.com/doi/10.1177/1721727X1301100306
- Beneficial effects of the ethanol extract from the dry matter of a culture broth of Inonotus obliquus in submerged culture on the antioxidant defence system and regeneration of pancreatic β-cells in experimental diabetes in mice, (6)https://www.tandfonline.com/doi/abs/10.1080/14786410902751009
- Protective Effect of Polysaccharides from Inonotus obliquus on Streptozotocin-Induced Diabetic Symptoms and Their Potential Mechanisms in Rats, (7)https://www.hindawi.com/journals/ecam/2014/841496/
- Effect of Inonotus Obliquus Polysaccharides on physical fatigue in mice, (8)https://pubmed.ncbi.nlm.nih.gov/26427119/