Our hair is one of the first things people notice about us. Rightly called the crowning glory, our hair is the most attractive feature that defines our personality and style. Lustrous hair is considered to be a sign of youth and overall health.
We often have a complicated relationship with our hair. Even though we put time and effort into our hair care routine, hair problems trouble us. Hair fall, dry hair, dandruff, and split ends can, at times, directly affect our self-esteem. You can spend a fortune hoping to tackle these hair problems, yet they may never stop.
The Chaga benefits for hair make it one of the best natural remedies to get rid of hair problems. Research shows that some of the Chaga mushroom hair benefits are strengthening the hair, and boosting its growth. Chaga is a medicinal mushroom that contains several nutritive compounds. Typically found in the northern hemisphere, Chaga or Inonotus obliquus has manybenefits for the skin and hair.
If you are considering Chaga for hair growth, let us guide you on the many Chaga benefits for hair.
The Chaga Benefits For Hair
The following are the benefits of Chaga mushroom extract for hair:
1. Chaga Prevents Hair Loss
A research study has found that one of the properties of Chaga mushroom extract for hair is to enhance the proliferation of hair follicles(1). The study found that when using Chaga mushroom for hair growth, the triterpenes in the mushroom are more potent than Minoxidil, a drug used in baldness and hair loss.
One of the most effective mushrooms for hair growth, Chaga's simulative health benefits on hair growth have been utilized in Mongolia in the form of traditional Chaga hair shampoos. You can alsodrink Chaga tea for hair loss.
Chronic stress accelerates the process of aging and can lead to hair fall. Telogen effluvium is a form of temporary hair loss that is triggered by stress. Chaga mushroom is an adaptogen, which helps the body combat stress. Researchers have shown that among the Chaga mushrooms' positive effects are reducing the impact of stress on our body and protecting against stress-related damage like hair fall.
2. Chaga Maintains Hair Pigmentation
One of the major Chaga mushroom benefits for women is that it helps them with the treatment of hair pigmentation loss. When women shop for Chaga mushrooms, they can be sure they are getting a mushroom that is rich in melanin(2), the substance which gives our hair its pigmentation. Consuming the fungi helps in keeping the hair healthy by maintaining high levels of melanin.
3. Chaga Mushroom Nourishes The Hair
Chaga is one of the most Vitamin D-rich(3) foods in the world. This vitamin strengthens the skin and nourishes the hair. Vitamin D also protects against sun damage by UV rays. By including anideal Chaga dosage in your diet, you can get the most out of this precious nutrient.
4. Chaga Prevents Greying Of Hair
Chaga is loaded with antioxidants which eliminate the free radicals in our body. Free radicals disrupt cellular integrity and accelerate aging. In addition to helping our immune system, studies have shown that the antioxidants in Chaga mushrooms are also beneficial to our hair.
Our hair is also subjected to the wear and tear of aging. The antioxidants in Chaga (4) can help mitigate or reverse the process of aging-related hair changes. Chaga mushroom prevents thinning of hair and prevents hair from turning grey or white.
How To Enjoy Chaga Benefits For Hair?
To get the most out of the Chaga benefits for hair, you can either add the mushroom powder to your diet or use it in your hair. Some ways to enjoy the benefits of Chaga mushrooms growing in hair include:
Now that you know the relationship between Chaga mushrooms and hair growth, using your tea as the source of the hair benefits Chaga offers should be a good idea. You can drink Chaga tea regularly to get the amazing benefits of the mushroom. Add 1 part ofChaga powder to 5 parts of boiling water to make the mushroom tea. The tea benefits should help you get better-looking hair with time.
An ideal way to enjoy Chagas mushrooms benefits for hair, Chaga broth is extremely easy to make.
To prepare your Chaga broth, add 500 grams of mushroom powder to 2 liters of water. Bring the mixture to a boil and simmer in low heat for 45 minutes. After cooling it down, filter through several layers of clean muslin cloth. Store it in a refrigerator and use it within 48 hours to get maximum Chaga mushroom benefit for hair.
Chaga Hair Mask
A Chaga hair mask is beneficial for brittle hair. To make a thick mask, lightly heat 120 ml of cream in a heavy-bottomed saucepan. To this, add 1 tablespoon of Chaga powder and leave for an hour. Strain the mixture and add 1 tablespoon of flour. Remove all the lumps and then apply to the hair. To enjoy the Chaga benefits for hair, allow the hair mask to stay on for at least 30 minutes. Rinse after half an hour.
You can dilute the Chaga tincture in a liter of clean water and use it to rinse your hair after a wash. You can also mix 2 tablespoons of Chaga tincture to 1 tablespoon of fresh onion juice and 2 tablespoons of honey. Rub the mixture onto the hair roots and leave for 30 minutes before rinsing with water.
The Chaga benefits for hair have been known since ancient times in countries like Japan and China. Avidly used in traditional alternative medicine, Chaga mushroom makes the hair thicker, stronger, and lustrous.
Chaga mushroom is rich in melanin and vitamin D, two crucial nutrients for maintaining good hair health. By consistently incorporating Chaga in your diet, you will notice a healthy shine in your hair. You don’t need to worry about spending a fortune on luxury hair care products when all you need is the incredible Chaga mushroom.
- Sagayama, K., Tanaka, N., Fukumoto, T., & Kashiwada, Y. (2019). Lanostane-type triterpenes from the sclerotium of Inonotus obliquus (Chaga mushrooms) as proproliferative agents on human follicle dermal papilla cells.Journal of natural medicines,73(3), 597–601. (1) https://doi.org/10.1007/s11418-019-01280-0
- Wold, C. W., Gerwick, W. H., Wangensteen, H., & Inngjerdingen, K. T. (2020). Bioactive triterpenoids and water-soluble melanin from Inonotus obliquus (Chaga) with immunomodulatory activity.Journal of Functional Foods,71, 104025. (2) https://doi.org/10.1016/j.jff.2020.104025
- Eid, J. I., Al-Tuwaijri, M. M., Mohanty, S., & Das, B. (2021). Chaga mushroom (Inonotus obliquus) polysaccharides exhibit genoprotective effects in UVB-exposed embryonic zebrafish (Danio rerio) through coordinated expression of DNA repair genes.Heliyon,7(2), e06003. (3) https://doi.org/10.1016/j.heliyon.2021.e06003
- Park, Y. K., Lee, H. B., Jeon, E. J., Jung, H. S., & Kang, M. H. (2004). Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay.BioFactors(Oxford,England),21(1-4),109–112. (4) https://doi.org/10.1002/biof.552210120