If you're like most people, you take good care of your hair. You shampoo and condition it regularly, use a hair serum or oil, and maybe even style it with a hot tool now and then. But have you ever considered using Chaga mushrooms to improve your hair health?
If you haven't used Chaga before to improve your hair, stimulate hair growth, and prevent hair loss, you have been missing out on a large number of benefits. In this detailed article, we will show you the four major benefits of Chaga mushrooms for hair.
Why Do We Need to Take Care of Our Hair?
Our hair is one of the first things people notice about us. Rightly called the crowning glory, our hair is the most attractive feature that defines our personality and style.Lustrous hair is considered to be a sign of youth and overall health.
However, we often have a complicated relationship with our hair. Even though we put time and effort into our hair care routine, hair problems trouble us. Hair fall, dry hair, dandruff, and split ends can, at times, directly affect our self-esteem. You can spend a fortune hoping to tackle these hair problems, yet they may never stop.
The Chaga benefits for hair make the mushroom one of the best natural remedies to get rid of hair problems. Research shows that some of the Chaga mushroom hair benefits are strengthening the hair, and boosting its growth.
Chaga is a medicinal mushroom that contains several nutritive compounds. Typically found in the northern hemisphere, Chaga or Inonotus obliquus has many benefits for the skin and hair.
Four Main Chaga Benefits For Hair Growth
If you are considering Chaga for hair growth, let us guide you on the many Chaga benefits for hair. The following are the benefits of Chaga mushroom extract for hair:
1. Chaga Mushrooms Prevent Hair Loss
A research study has found that one of the properties of Chaga mushroom extract for hair is to enhance the proliferation of hair follicles(1). The study found that when using Chaga mushroom for hair growth, the triterpenes in the mushroom are more potent than Minoxidil, a drug used in baldness and hair loss.
This means that leveraging Chaga mushroom for hair growth and healthy hair follicles could have better returns on your investments than visiting a pharmacy and getting a medication that may have some major side effects like dry scalp and itchy scalp.
One of the most effective mushrooms for hair growth and healthy hair, Chaga's simulative health benefits on hair growth have been utilized in Mongolia in the form of traditional Chaga hair shampoos. You can also drink Chaga tea for hair loss.
The health benefits of Chaga when it comes to hair go beyond just helping with hair loss prevention. In addition to helping with healthy hair growth, regular use of a Chaga tincture can help strengthen hair, ensure you have shiny hair, and keep soft hair on your head.
Chronic stress accelerates the process of aging and can lead to hair fall. Telogen effluvium is a form of temporary hair loss that is triggered by stress.
A natural medicine when it comes to stress, the Chaga mushroom is an adaptogen. For this reason, in addition to providing the body with dietary fiber, one of the Chaga benefits is in helping the body combat stress.
Researchers have shown that among the Chaga mushrooms' positive effects are reducing the impact of stress on our body and protecting against stress-related damage like hair fall. This means that by simply taking advantage of this mushroom, which grows on birch trees, you may be able to avoid male pattern baldness.
2. Chaga Maintains Hair Pigmentation
While hair falling is considered one of the major hair issues, it is worth noting that hair pigmentation is also a major concern for women. Luckily, one of the major Chaga mushroom benefits for women is that it helps them with the treatment of hair pigmentation loss.
When women shop for Chaga mushrooms, they can be sure they are getting a mushroom that is rich in melanin(2), the substance which gives our hair its pigmentation. Consuming the fungi helps in keeping the hair healthy by maintaining high levels of melanin.
It is worth noting that the melanin produced by the mushroom also plays a key role in skin tone. The compound is also one of the main reasons Chaga is used for the skin. Research suggests that by ensuring the body is producing enough pigments, the skin tone remains even in both men and women.
3. Chaga Mushroom Nourishes The Hair Follicles
Chaga chunks are some of the most Vitamin D-rich(3) foods in the world. Using this vitamin, the medicinal mushrooms strengthen the skin and nourishes the hair in addition to helping users maintain immune health. Vitamin D also protects against sun damage by UV rays.
However, the amount of vitamin D you get from Chaga largely depends on how much Chaga you are consuming. This is not to say that you need to consume excessive amounts of Chaga to get thick hair or voluminous hair—you need to take a dosage that is ideal for you.
For most people—including those who take Chaga for diabetes or use the Chaga mushroom for blood pressure and improve circulation—discussing the dosage with a doctor (or seeking professional medical advice) always helps establish the perfect dosage that won't cause side effects. By including an ideal Chaga dosage in your diet, you can get the most out of this precious superfood mushroom.
4. Chaga Prevents Greying Of Hair
Grey hair is extremely common during the aging process. However, for some people, their hair starts greying when they are still extremely young. The good news is that these people can leverage Chaga's potential to reduce—or get rid of—the greying hair.
Chaga is loaded with antioxidant properties which eliminate the free radicals in our body. Free radicals disrupt cellular integrity and accelerate aging. In addition to helping our immune system, studies have shown that the antioxidants in Chaga mushrooms are also beneficial to our hair.
Our hair is also subjected to the wear and tear of aging. The antioxidants in Chaga (4) can help mitigate or reverse the process of aging-related hair changes. Chaga mushroom prevents thinning of hair and prevents hair from turning grey or white.
How To Enjoy Chaga Benefits For Hair?
To get the most out of the Chaga benefits for hair, you can either add the mushroom powder to your diet or use it in your hair. Some ways to enjoy the benefits of Chaga mushrooms growing in hair include:
Now that you know the relationship between Chaga mushrooms and hair growth, using your tea as the source of the hair benefits Chaga offers should be a good idea. You can drink Chaga tea regularly to get the amazing benefits of the mushroom.
Add 1 part of Chaga powder to 5 parts of boiling water to make the mushroom tea. The tea benefits should help you get better-looking hair with time.
What's even better, Chaga tea carries more benefits than just helping with healthy hair. American and Japanese researchers have shown that Chaga tea can be used for weight loss.
Similarly, Chaga tea also helps with cancer—that is, from protection to management and treatment of the disease. Chaga mushroom is known to help with cancer cell death.
This is an ideal way to enjoy Chagas mushrooms benefits for hair. And if you know how to use Chaga mushroom powder, you probably already know that Chaga broth is extremely easy to make.
To prepare your Chaga broth, add Chaga (500 grams of mushroom powder) to 2 liters of water. Bring the mixture to a boil and simmer in low heat for 45 minutes.
After cooling it down, filter through several layers of clean muslin cloth. Store it in a refrigerator and use it within 48 hours to get maximum Chaga mushroom benefit for hair.
Taking Chaga broth goes beyond improving your hair to offer you anti-inflammatory benefits. The mushroom from birch trees also boosts your white blood cells and helps you fight LDL cholesterol (that is, lower cholesterol levels). The good news is that with better-looking hair and improved overall health, both men and women end up with higher self-esteem.
Chaga Hair Mask
A Chaga hair mask is beneficial for brittle hair.
To make a thick mask, lightly heat 120 ml of cream in a heavy-bottomed saucepan. To this, add 1 tablespoon of Chaga powder and leave for an hour. Strain the mixture and add 1 tablespoon of flour.
Remove all the lumps and then apply to the hair. To enjoy the Chaga benefits for hair, allow the hair mask to stay on for at least 30 minutes. Rinse after half an hour.
You can dilute the Chaga tincture in a liter of clean water and use it to rinse your hair after a wash. You can also mix 2 tablespoons of Chaga tincture to 1 tablespoon of fresh onion juice and 2 tablespoons of honey. Rub the mixture onto the hair roots and leave for 30 minutes before rinsing with water.
The Chaga benefits for hair have been known since ancient times in countries like Japan and China. Avidly used in traditional alternative medicine, Chaga mushroom makes the hair thicker, stronger, and lustrous.
Chaga mushroom is rich in melanin and vitamin D, two crucial nutrients for maintaining good hair health. By consistently incorporating Chaga in your diet, you will notice a healthy shine in your hair. You don’t need to worry about spending a fortune on luxury hair care products when all you need is the incredible Chaga mushroom.
Have you tried Chaga for hair? If so, what benefits have you seen? Let us know in the comments below! We’d love to hear about your experiences with this natural remedy.
And if you haven’t given it a try yet, maybe our list of four main benefits will inspire you. Either way, we hope you enjoy this powerful fungus as much as we do.
- Lanostane-type triterpenes from the sclerotium of Inonotus obliquus (Chaga mushrooms) as proproliferative agents on human follicle dermal papilla cells,(1)https://pubmed.ncbi.nlm.nih.gov/30706371/
- Bioactive triterpenoids and water-soluble melanin from Inonotus obliquus (Chaga) with immunomodulatory activity, (2)https://www.sciencedirect.com/science/article/pii/S1756464620302498
- Chaga mushroom (Inonotus obliquus) polysaccharides exhibit genoprotective effects in UVB-exposed embryonic zebrafish (Danio rerio) through coordinated expression of DNA repair genes, (3)https://www.sciencedirect.com/science/article/pii/S2405844021001080
- Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay, (4)https://pubmed.ncbi.nlm.nih.gov/15630179/