Like most people, you take good care of your hair. You shampoo and condition it regularly, use a hair serum or oil, and maybe even style it with a hot tool now and then.
But have you ever considered using a natural supplement for your hair? Let us present Chaga mushrooms if you are wondering which natural supplement you can use.
You have missed many benefits if you haven't used Chaga before to improve your hair, stimulate hair growth, and prevent hair loss. This article will introduce you to 4 significant benefits of Chaga mushrooms for hair.
Why Do We Need To Take Care Of Our Hair?
Our hair is one of the first things people notice about us. Rightly called the crowning glory, our hair is an attractive feature that defines our personality and style.Lustrous hair is a sign of youth and overall health.
However, we often have a complicated relationship with our hair. Even though we put time and effort into our hair care routine, hair problems trouble us.
Hair fall, dry hair, dandruff, and split ends can, at times, directly affect our self-esteem. You can spend a fortune hoping to tackle these hair problems, yet they may never stop.
The Chaga mushroom benefits for hair make the fungus one of the best natural remedies to eliminate hair problems. Research shows that some of the Chaga mushroom hair benefits are strengthening the hair and boosting its growth.
Chaga is a medicinal mushroom that contains several nutritive compounds. Typically found in the northern hemisphere, Chaga or Inonotus obliquus has many benefits for the skin and hair.
Read More: See how Chaga improves skin health.
Four Main Chaga Benefits For Hair Growth
The following are the benefits of Chaga mushroom extract for hair:
1. Chaga Mushrooms Prevent Hair Loss
A research study has found that one of the properties of Chaga mushroom extract for hair is to enhance the proliferation of hair follicles(1). The study found that when using Chaga mushroom for hair growth, the triterpenes in the mushroom are more potent than Minoxidil, a drug used in baldness and hair loss.
One of the most effective mushrooms for hair growth and healthy hair, Chaga's simulative health benefits on hair growth have been utilized in Mongolia in traditional Chaga hair shampoos.
Read More:Thinking of using Chaga tea for hair loss? Learn the Chaga mushroom taste to expect.
Chronic stress accelerates the process of aging and can lead to hair fall. Telogen effluvium is a form of temporary hair loss triggered by stress.
A natural medicine for stress, the Chaga mushroom is an adaptogen. The mushroom helps the body combat stress.
2. Chaga Maintains Hair Pigmentation
Hair pigmentation is also a significant concern for many people. Luckily, one of the significant Chaga mushroom benefits for women and men is that it treats hair pigmentation loss.
Chaga is rich in melanin(2), the substance which gives our hair its pigmentation. Consuming the fungi helps keep the hair healthy by maintaining high levels of melanin.
3. Chaga Mushroom Nourishes The Hair Follicles
Chaga chunks are some of the most Vitamin D-rich(3) foods. Vitamin D strengthens the skin and nourishes the hair, helping users maintain immune health. Vitamin D also protects against sun damage by UV rays.
However, the amount of vitamin D you get from Chaga largely depends on how much Chaga you are consuming. This is not to say that you need to consume excessive amounts of Chaga to get thick and voluminous hair—you need to take a Chaga mushroom dosage that is ideal for you.
4. Chaga Prevents Greying Of Hair
Grey hair is prevalent during the aging process. However, some people's hair starts greying when they are still incredibly young. The good news is that these people can leverage Chaga's potential to reduce or eliminate greying hair.
Chaga has antioxidant properties which eliminate the free radicals in our bodies. Free radicals disrupt cellular integrity and accelerate aging. In addition to helping our immune system, studies have shown that the antioxidants in Chaga mushrooms also benefit our hair.
Read More: Did you know free radicals are a precursor for diabetes? Learn how Chaga prevents and treats diabetes.
Our hair is also subjected to the wear and tear of aging. The antioxidants in Chaga (4) can mitigate or reverse the process of aging-related hair changes. Chaga mushroom prevents hair from thinning and turning grey or white.
How To Enjoy Chaga Benefits For Hair?
To get the most out of the Chaga benefits for hair, you can add the mushroom powder to your diet or use it in your hair. Here is how to do it:
You can drink Chaga tea regularly to get the fantastic benefits of the mushroom on your hair.
Add 1 part of Chaga powder to 5 parts of boiling water to make the mushroom tea. The tea benefits should help you get better-looking hair with time.
Read More: Learn whether Chaga tea contains caffeine.
This is an ideal way to enjoy Chagas mushrooms benefits for hair.
Add Chaga (500 grams of mushroom powder) to 2 liters of water to prepare your Chaga broth. Bring the mixture to a boil and simmer on low heat for 45 minutes.
After cooling it down, filter through several layers of clean muslin cloth. Store it in a refrigerator and use it within 48 hours to get maximum Chaga mushroom benefit for hair.
Taking Chaga broth goes beyond improving your hair to offer you anti-inflammatory benefits. The mushroom from birch trees also boosts your white blood cells and helps you fight LDL cholesterol.
Read More: See how Chaga facilitates weight loss to lower LDL cholesterol.
Chaga Hair Mask
A Chaga hair mask is beneficial for brittle hair.
To make a thick mask, lightly heat 120 ml of cream in a heavy-bottomed saucepan. Add one tablespoon of Chaga powder and leave for an hour. Strain the mixture and add one tablespoon of flour.
Remove all the lumps and apply your cream-Chaga mixture to the hair. To enjoy the Chaga benefits for hair, allow the hair mask to stay on for at least 30 minutes. Rinse after half an hour.
Read More: Learn more ways to use Chaga powder.
You can dilute the Chaga tincture in a liter of clean water and use it to rinse your hair after a wash. Mix two tablespoons of Chaga tincture with one tablespoon of fresh onion juice and two tablespoons of honey. Rub the mixture onto the hair roots and leave for 30 minutes before rinsing with water.
The Chaga benefits for hair have been known since ancient times in countries like Japan and China. Avidly used in traditional alternative medicine, Chaga mushroom makes the hair thicker, stronger, and more lustrous.
Chaga mushroom is rich in melanin and vitamin D, two crucial nutrients for maintaining good hair health. You will notice a healthy shine in your hair by consistently incorporating Chaga into your diet.
Have you tried Chaga for hair? If so, what benefits have you seen? Let us know in the comments below! We'd love to hear about your experiences with this natural remedy.
- Lanostane-type triterpenes from the sclerotium of Inonotus obliquus (Chaga mushrooms) as proproliferative agents on human follicle dermal papilla cells,(1)https://pubmed.ncbi.nlm.nih.gov/30706371/
- Bioactive triterpenoids and water-soluble melanin from Inonotus obliquus (Chaga) with immunomodulatory activity, (2)https://www.sciencedirect.com/science/article/pii/S1756464620302498
- Chaga mushroom (Inonotus obliquus) polysaccharides exhibit genoprotective effects in UVB-exposed embryonic zebrafish (Danio rerio) through coordinated expression of DNA repair genes, (3)https://www.sciencedirect.com/science/article/pii/S2405844021001080
- Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay, (4)https://pubmed.ncbi.nlm.nih.gov/15630179/