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Chaga Tea Weight Loss Benefits: Does Chaga Help With Weight Loss?
Mar 25, 22
Tags: Chaga
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Author: Sony Sherpa

Chaga Tea Weight Loss Benefits: Does Chaga Help With Weight Loss?


Obesity or being overweight can lead to a range of health problems including diabetes, heart disease, and elevated blood pressure. Although it was once considered to be a high-income country problem, obesity is now prevalent among people in developing and poor countries.  According to an estimate by the World Health Organization, obesity affects about 13%(1) of the world’s adult population.

Losing weight is not an easy task. Many fad diets promise miraculous and quick weight loss. While fad diets may be effective in shedding those pounds, the fat eventually creeps back in. For this reason, any experienced doctor will tell you that fad diets are not a sustainable solution as it is difficult to stick to tailor-made diet programs and difficult exercise regimens.

There are natural and safe ways to lose weight. These may not show immediate impact; however, they are helpful in the long run. One gradual way to lose weight is by making beneficial lifestyle changes like eating a nutritious diet packed with mushrooms good for weight loss. 

If you are wondering are mushrooms good for weight loss, you should know that many medicinal mushrooms are scientifically proven to help with weight loss. However, when it comes to the best mushrooms for weight loss, Chaga mushrooms, known as Inonotus obliquus in the scientific community, stand out. 

For people still trying to figure out which mushroom is best for weight loss, the Chaga mushroom is one such superfood fungus that has shown potential in aiding the weight loss journey. Often found growing on birch trees, Chaga weight loss benefits have been known to come from Chaga extract, Chaga tincture, and other Chaga products. Even better, research shows that these health benefits are made available by Chaga chucks without side effects. 

In this article, you will discover the link between Chaga and weight loss. We will also talk about the benefits of Chaga tea for weight loss.

If you are wondering about Chaga weight loss benefits, you have come to the right place. This detailed guide will take you through the Chaga mushroom weight loss mechanism. By the time you reach the end of this detailed article, you should have a deeper understanding of the Chaga mushroom weight loss benefits. 

What Is Chaga Tea?

Chaga mushroom isn’t just another dinner ingredient.  It is a slow-growing, non-toxic, versatile mushroom with many medicinal properties. Native to the birch tree trunk growing in the cold northern hemisphere, this charcoal-like fungus can boost the immune system, fight off the dreaded cancerous cells(2), and provide antioxidants that help the body combat oxidative stress.

When most people are wondering can mushrooms help you lose weight, the mushroom whose effect they want to try is Chaga. One of the best mushrooms for weight loss, Chaga mushroom supplements for weight loss are available in numerous forms. 

Chaga mushroom is available in the form of powder, supplements, tincture, and dried forms. You can also find Chaga mushroom pills for weight loss. 

Chaga tea is derived from dry mushroom powder. The most simple way to make a cup of Chaga tea is to steep the powder in hot water. Below, we will take a deeper look at how this best mushroom for weight loss works. 

How Does Chaga Tea Help With Weight Loss?

How Does Chaga Tea Help With Weight Loss?

When it comes to discussing Chaga mushrooms and weight loss, we have to look at the ingredients that make Chaga's weight loss tea effective. Chaga mushroom tea bags are enriched with vitamins and minerals like calcium, magnesium, iron, potassium, phosphorus, and zinc to name a few.  

Additionally, the Chaga mushroom gives the body a wealth of important nutrients. This gives the body the healthy fuel needed to function which contributes to overall health.

One of the most common questions people ask themselves when looking at different types of foods that help with weight loss is "do mushrooms suppress appetite?" Chaga mushroom is one of the few nutrient-dense foods that suppress appetite. The mushroom is rich in fiber, which adds bulk to your diet making you full sooner.

If you are trying to lose weight, you know that controlling your urge to eat is one of the most difficult tasks. No matter how much you exercise, if you are eating more than what you are burning off as calories, you will not be able to meet your weight loss goal.

So How Do You Enjoy Chaga Tea Weight Loss Benefits?

Offering results similar to maitake mushroom weight loss benefits, the Chaga mushroom tea aids weight loss by suppressing the appetite. By reducing your food cravings, Chaga will decrease your calorie intake.  The negative energy balance effect, which is achieved by consuming fewer calories than you are burning as fuel, is the most important step towards losing weight. If you can sustain a negative energy balance for a long time, your lost weight increases. 

Chaga mushroom is an adaptogen fungus. This means it helps the body to combat the harmful effects of stress, including weight gain. Stress releases hormones like cortisol, which can lead to weight gain. Using Chaga for limiting the production of cortisol reduces your chances of gaining weight.

There is a strong association(3) between increased weight gain and increased inflammation. The Chaga mushroom has potent anti-inflammatory properties(4), and reducing inflammation can contribute to weight loss.

Chaga weight loss benefits also come from its microbial potential(5). Chaga's tea helps boost the beneficial gut bacteria, which is also essential for weight loss.

Stimulation of the immune system is also important for weight loss. Similar to how maitake mushroom extract weight loss benefits come about, Chaga mushroom also helps people shed extra weight by boosting their overall health. The Chaga mushroom has powerful immune-modulating(6) and oxidant-fighting properties. Oxidative stress can be a result of exercise, and combating it can help in better post-workout recovery.

There is also direct scientific evidence of the link between Chaga tea and weight loss. The aqueous extract of the mushroom has been found to decrease body weight(7) in study subjects.

How To Enjoy Your Chaga Tea?

If you love Chaga’s natural flavor profile, a simple cup of brewed tea is your best option.

The flavor of the mushroom tea can be enhanced with your favorite add-ins like dairy or non-dairy milk, sweeteners like maple syrup, honey, and agave, flavorings like vanilla or cocoa powder, and spices like cinnamon, nutmeg, and ginger.

Chaga chai latte is another option to enjoy the benefits in the form of a fragrant frothy beverage.  Simply mix the brewed Chaga tea with milk froth and warm spices.

The brewed Chaga tea can also be poured over ice to make a delicious cup of iced Chaga tea.

Does Chaga Make You Gain Weight?

Chaga does not make you gain weight. Instead, reducing your appetite and controlling inflammation, contributes to weight loss.

Final Thoughts

Chaga mushroom is a natural and safe way to achieve your weight loss goal. Chaga tea weight loss benefits are achieved by fighting off inflammation and oxidative stress, suppressing your appetite and adding bulk to your diet. So, if you are struggling to keep the pounds at bay, try Chaga tea for its incredible benefits.


  1. World Health Organization. (2021, June 9).Obesity and Overweight. World Health Organization. (1)
  2. (2) 
  3. Ellulu, M. S., Patimah, I., Khaza'ai, H., Rahmat, A., & Abed, Y. (2017). Obesity and inflammation: the linking mechanism and the complications.Archives of medical science : AMS,13(4), 851–863. (3) 
  4. Mishra, S. K., Kang, J.-H., Kim, D.-K., Oh, S. H., & Kim, M. K. (2012). Orally administered aqueous extract of Inonotus obliquus ameliorates acute inflammation in dextran sulfate sodium (DSS)-induced colitis in mice.Journal of Ethnopharmacology,143(2), 524–532. (4) 
  5. Burmasova, M. A., Utebaeva, A. A., Sysoeva, E. V., & Sysoeva, M. A. (2019). Melanins of Inonotus Obliquus: Bifidogenic and Antioxidant Properties.Biomolecules,9(6), E248. (5) 
  6. Kim Y. R. (2005). Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus.Mycobiology,33(3), 158–162. (6) 
  7. Arata, S., Watanabe, J., Maeda, M., Yamamoto, M., Matsuhashi, H., Mochizuki, M., Kagami, N., Honda, K., & Inagaki, M. (2016). Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice. Heliyon,2(5), e00111. (7)