SUBSCRIBE TODAY & RECEIVE 15% OFF

Search
< class="article__title title"> How To Use Chaga Powder?>
How To Use Chaga Powder?
Feb 27, 22
Tags: Chaga
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

How To Use Chaga Powder?

    TABLE OF CONTENTS

Chaga mushroom, or Inonotus obliquus, is a medicinal fungus that grows on Birch trees. Found in the cold climates of the Northern hemisphere, Chaga has been in use for centuries in traditional medicine to boost overall health. 

Presently, researchers and alternative medicine advocates are increasingly interested in Chaga for its numerous health-promoting effects (1).  

Almost every research article on the Chaga mushroom describes the many amazing benefits. The mushroom boosts immunity (2), improves gut health (3), gives a kick of energy, and increases mental clarity. Some people useChaga for skin, which others useChaga for hair. The mushroom is a popular nutritional supplement that strengthens our body and mind while fortifying our health and wellness.

Chaga has a cork-like texture with an appearance that resembles burnt charcoal.  Back in the day, the mushroom was grated into a fine powder and brewed in tea. However, today it is known that Inonotus obliquus (4), unlike other medicinal mushrooms, cannot be eaten raw.

If you want to explore the Chaga mushroom benefits, you might now wonder how to take Chaga. After purchasing your first package of Chaga powder, you may wonder how to use Chaga powder or what to do with Chaga powder. 

Inonotus obliquus, known as the king of mushrooms, should be extracted for its bioactive compounds to have active effects. Chaga mushrooms can be either extracted with alcohol or with water. The best extractions combine both processes. The mushroom is available in the form of powders and tinctures, of which powders are the most widely used.

Now that you are interested in Chaga, we will guide you about Chaga powder and how to use it. We will also talk about ways to use the mushroom in your daily life and answer the question, what do you mix Chaga powder with? By the time you reach the end of this detailed guide, you will know how to use Chaga mushroom powder. What's more, we will let you know whether eating raw Chaga is recommended. Read on to learn how you can benefit from the polysaccharides, antioxidants, and other medicinal properties in Chaga supplements. 

How To Use Chaga Mushroom Powder?

If you are currently wondering how to use Chaga mushroom powder, you should know that Chaga mushroom is available in the form of raw chunks and powders. When people are doing their research on how to take Chaga mushroom, they often wonder whether it's possible to take all Chaga products daily. The good news is that the powders can be placed into capsules, making it an easy way to take the supplement daily. 

Now, how do you use rawChaga powder for weight loss or to boost your immune system? To make Chaga tea! Let’s get into the specifics of the many ways to use Chaga powder and how to drink Chaga tea!

How To Make Chaga Tea?

When people ask the question, Chaga powder how to use, they are often trying to figure out whether they can use the mushroom in their beverage. The Chaga mushroom powder is often used in hot beverages like tea and coffee. People who know how to consume Chaga powder add it to freshly brewed coffee or tea, while others may opt for a hot cup of lemon water mixed with Chaga powder. Most people like mushrooms with their morning tea.

The process of making Chaga tea involves steeping the mushroom powder tea bags with cloves, cinnamon sticks, ginger, and even black pepper. You can discard the cinnamon, ginger, and cloves after brewing and mix them with milk or a non-dairy substitute like almond, soy, oat, or rice milk.

For people who enjoy taking Chaga tea, a common question they ask is when to drink Chaga tea. Most people prefer taking their Chaga tea in the morning as the product boosts their alertness and energy levels throughout the day. 

Chaga In Smoothie

If you often take a smoothie and are wondering how to use Chaga, consider making yourself a Chaga smoothie. This is another great way to enjoy the superfood mushroom.

You can mix the chilled Chaga brew with milk of your choice, and your favorite fruits like berries and bananas. Blend everything with a few spoons of yogurt until thick. Pour into a tall glass and enjoy it in the morning or after a workout.

Make A Chilling Chaga Popsicle

Now that you know how to make Chaga smoothie, you can use the same recipe to make Chaga freezer pops. The best way to consume Chaga mushroom for some people, popsicles allow you to take advantage of Chaga products in a tasty way. 

Simply freeze the smoothie mixture into ice trays or freezer mold, and voila your cold confection is ready. Enjoy the freezer pops on a burning summer day!

Chaga popsicles can also be made by combining the brew with fruit juice and freezing them in molds or ice trays.

Chaga Powder In Recipes

For people who are still considering the addition of Chaga to their diet, a question that keeps coming up is can you eat Chaga mushrooms raw? If you are trying to figure out the answer to the question, “can you eat Chaga raw,” you should know that eating raw Chaga is not recommended. 

Chaga mushroom, however, can be incorporated into your favorite recipes. Either the tea or the powder can be combined to make delicious and nutritious snacks.

Chaga tea can be added to waffles or pancake batter. You just need to add the tea while using the liquid ingredient for the batter.  

The Chaga powder can be added to your breakfast. Just add a spoonful of Chaga powder to a bowl of oat. Add in blueberries and nuts to notch up the flavor. It can also be mixed with chia seed puddings.

The Chaga mushroom powder can also be mixed with your favorite salad or guacamole. 

Some people around the world prefer using Chaga chunks as a source of Chaga's nutritional benefits. If you are wondering how to use Chaga chunks, you should know you can use them the same way you use Chaga powder. For example, you can incorporate Chaga chunks in your breakfast, your salad, or guacamole.  

How Much Chaga Mushroom Powder To Take?

A cup containing 1.5 grams of powder is the recommendedChaga dosage  amount. Chaga tea bags containing just the optimum amount are available for a no-fuss experience.

Final Thoughts

If you have been wondering how to use Chaga mushroom powder, this detailed guide should answer your question. The Chaga mushroom powder is a versatile superfood that can be added to hot beverages like tea, coffee, or a glass of plain hot water. The mushroom powder can be added to your favorite smoothies and shakes and can also be used to make healthy nutritious pancakes and waffles. 

There is no shortage of options when it comes to Chaga powder. Now that you know how to use your Chaga powder, why wait? Go ahead and get yourself the king of mushrooms!

References

  1. Mishra, S. K., Kang, J.-H., Kim, D.-K., Oh, S. H., & Kim, M. K. (2012). Orally administered aqueous extract of Inonotus obliquus ameliorates acute inflammation in dextran sulfate sodium (DSS)-induced colitis in mice.Journal of Ethnopharmacology,143(2), 524–532. (1) https://doi.org/10.1016/j.jep.2012.07.008
  2. Kim Y. R. (2005). Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus.Mycobiology,33(3), 158–162. (2) https://doi.org/10.4489/MYCO.2005.33.3.158
  3. Burmasova, M. A., Utebaeva, A. A., Sysoeva, E. V., & Sysoeva, M. A. (2019). Melanins ofInonotus Obliquus: Bifidogenic and Antioxidant Properties.Biomolecules,9(6), 248. (3) https://doi.org/10.3390/biom9060248
  4. Lu, Y., Jia, Y., Xue, Z., Li, N., Liu, J., & Chen, H. (2021). Recent Developments in Inonotus obliquus (Chaga mushroom) Polysaccharides: Isolation, Structural Characteristics, Biological Activities and Application.Polymers,13(9), 1441. (4) https://doi.org/10.3390/polym13091441
Search