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< class="article__title title the-top-5-mushroom-powders-for-a-healthy-smoothie-boost"> The Top 5 Mushroom Powders for a Healthy Smoothie Boost>
The Top 5 Mushroom Powders for a Healthy Smoothie Boost
Jan 03, 23
Tags: Usage
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Author: Sony Sherpa

The Top 5 Mushroom Powders for a Healthy Smoothie Boost

  • by Sony Sherpa
  • |
  • 10 min read

Mushrooms are more ancient than most plants, beautiful, enigmatic, and have a wide range of therapeutic benefits. People worldwide have used medicinal mushrooms for thousands of years to support their immune systems and improve resilience to stress.

But what if you don't want to eat mushrooms every day or are not crazy about their texture and flavor? Then, mushroom powders are just what you need! These can be used in anything from cooking to cocktails, and here we will talk about mushroom powder for smoothies.

Smoothies are a quick and delectable way to start your day. One of the best things about a smoothie is that you can add a variety of wholesome and nourishing ingredients, and the finished product is delicious. And the mushroom powder is a preferred ingredient to boost your morning smoothies.

There are incredible health benefits to adding mushrooms in smoothies. For starters, mushrooms are bitter, so it's preferable to obtain the health benefits of mushrooms in other ways. In addition, functional fungi like Cordyceps, Chaga, Reishi, Lion's mane, and Turkey tail are also packed with vitamins, minerals, proteins, and bioactive constituents that support the immune system.

So, below we will look at the top 5 best mushroom powders for smoothies. As a bonus, we will share some delicious mushroom smoothie recipes with you. But let's first explore why people consume mushroom powder.

Why Put Mushroom Powders In Smoothies?

Dehydrated or dried mushrooms are ground to a fine powder to create a mushroom powder. While the powder can be added as a condiment to foods like eggs or pasta sauce, it's also simple to mix into a daily beverage. Many of the health benefits that a freshly picked mushroom offers are also present in the powders.

You can benefit from mushroom powders, including low-calorie, fat-free nutrition. In addition, functional mushrooms have a wealth of bioactive compounds that support the homeostatic balance of our bodies' internal processes and have been used in traditional and folk medicine for thousands of years.

Smoothies can serve as a quick breakfast, a meal substitute, or a supplement later in the day. You can get all the scientifically proven advantages of a healthy breakfast and the added benefit of functional fungi by adding the mushroom powder to a smoothie. Depending on the type of mushroom you select, your daily regimen may now include antioxidant, anti-inflammatory, antibacterial, and anti-tumor properties. Additionally, all edible mushrooms are healthy due to their high fiber, protein, and variety of vitamins, as well as their low fat and cholesterol content.

Then, which mushroom powder should you add to smoothies? Again, this depends on the benefits you're looking for.

So, let's review the top 5 mushroom powders for smoothies.

Top 5 Best Mushroom Powder For Smoothies

Top 5 Best Mushroom Powder For Smoothies

The nutritional value of a smoothie can be increased by adding a superfood mushroom powder. The recommended daily serving of mushroom powder is typically just a teaspoon which can give your body a dose of protein, prebiotic fiber, vitamins, and minerals,

Each mushroom species boasts bioactive compounds that help your body's natural processes even more. And your wellness objectives will determine the kind of powder you add. Here are the top 5 mushroom powders that are a great addition to your smoothies.

1. Lion's Mane Smoothie For An Early Morning Pick-Me-Up!

Best for:

  • Clearing brain fog, shaking off sleep and priming for a day of creativity and focus.

Starting on the right foot can be accomplished by selecting Lion's mane (or Hericium erinaceus), the functional mushroom valued in Eastern medicine for promoting mood and cognitive function. Lion's mane mushroom(1) is renowned for its brain-boosting power, making it ideal for morning routines.

The "smart mushroom," or a delicious smoothie bowl made with Lion's mane, can help you prepare for a successful day at work or school. It promotes focus and clarity, aiding in overcoming drowsiness and preparing you for the day.

Here's an easy recipe for a morning wake-up bowl featuring Lion's mane mushroom:

Ingredients:

  • 1 teaspoon of Lion's mane mushroom powder
  • 1/2 cup milk (vegan alternative: plant or nut-based milk)
  • 1/2 cup berries, either fresh or frozen (blackberries, raspberries, strawberries, blueberries, or a combination)
  • 1/2 frozen banana, cut into small chunks.
  • 1/2 cup Greek yogurt
  • 1 (100g) frozen acai superfruit pack without sugar broken into pieces or slightly defrosted by running the packet under warm water
  • For the topping: sliced fruits (banana, mango, kiwi, or peach), hemp or chia seeds, granola, coconut flakes, and a drizzle of honey are preferred toppings.

Serving size: 1

Instructions:

Blend all ingredients (except the topping) until you get a smooth consistency—place in a bowl, top with desired garnishes, and drizzle honey over.

2. Cordyceps Smoothie For Post-Workout Energy

Cordyceps Smoothie For Post-Workout Energy

Great for:

  • Endurance, muscle recovery, and energy.

The time after the workout is ideal for rehydrating and providing your body with nutrients designed to help muscles heal. Post-exercise, consuming protein and electrolytes to support optimal muscle growth and maximize your efforts and recovery is critical.

Smoothie is an easy way to incorporate these healthy ingredients, and adding Cordyceps mushroom powder supports endurance, stamina, and energy. In addition, studies have shown that regular use of a Cordyceps(2) supplement can improve oxygen uptake during exercise and increase endurance and tolerance for high-intensity training.

Here's a great Cordyceps smoothie for your post-workout snack:

Ingredients:

  • 1 teaspoon of Cordyceps mushroom powder
  • 100 ml of milk (vegan alternative: plant or nut-based milk)
  • 1/4 cup peanut butter
  • 1 cup ice
  • 1 scoop of your preferred protein powder
  • 1 tablespoon honey
  • 1 frozen, cut into pieces

Serving size: 1

Instructions:

Add everything to a blender, and blend until smooth. Add extra milk until the desired consistency is obtained, and enjoy!

3. Chaga Smoothie For An Antioxidant Boost

Chaga Smoothie For An Antioxidant Boost

Best for:

  • Detoxification, lowering cholesterol, and delaying aging.

 Antioxidants are substances that neutralize damaging free radicals, effectively preventing them from causing more harm. The powerful antioxidants in a smoothie are a fantastic way to fight off these harmful molecules, which are produced during many regular life processes, including exercise. Chaga(3) is a potent antioxidant that can help strengthen your body's defenses against tissue damage brought on by oxidative stress.

Here's an easy way to make an antioxidant-charged Chaga smoothie:

Ingredients:

  • 1 teaspoon of Chaga mushroom powder
  • 1/2 cup orange juice
  • 1 black plum that has been pitted and chopped
  • 1 large cup of baby spinach
  • 1/2 cup of sweet cherries (frozen)
  • 1/2 cup wild blueberries (frozen)

Serving size: 1

Instructions:

Blend all of these ingredients in a blender until smooth, adding additional orange juice to thin as necessary.

4. Reishi Smoothie For Unwinding After A Long Day

Reishi Smoothie For Unwinding After A Long Day

Great for:

  • Calming your nerves and helping you sleep after a stressful day.

A smoothie containing adaptogenic Reishi mushroom powder can help you unwind after a long day. Reishi is the perfect mushroom powder for a smoothie before bed because of its mild flavor and sedative properties. By including it regularly in your evening routine, you can support your body's natural attempts to balance life's stresses and get a good night's sleep.

Ingredients:

  • 1 teaspoon Reishi mushroom powder
  • 1 cup almond milk (or coconut milk)
  • 1/2 teaspoon of turmeric
  • 1 tablespoon of ginger, freshly grated
  • 1 small carrot, divided into four pieces
  • A smidge each of nutmeg, cardamom, cinnamon, and black pepper
  • 1 frozen banana, cut into pieces

Serving size: 1

Instructions:

Blend all the ingredients in a blender until you obtain a smooth consistency. Chill with your favorite book before night.

5. Turkey Tail Smoothie For Immune Support

Turkey Tail Smoothie For Immune Support

Best for:

  • Giving your immune system a push.

Turkey tail mushrooms support an overactive immune system and an underactive one. Polysaccharopeptides, a type of sugar attached to proteins, are prevalent in the mushroom extract. Two potent polysaccharopeptides that support the immune system are polysaccharide peptide (PSP) and polysaccharide krestin (PSK).

Ingredients:

  • 1 teaspoon Turkey tail mushroom powder
  • 1/2 cup orange juice, freshly squeezed
  • 2 tablespoons of lemon juice, fresh
  • 1/4 teaspoon of turmeric
  • 1 small carrot, divided into four pieces
  • 1 tablespoon of ginger, freshly grated
  • 1/2 cup of plain yogurt (preferably with live, active cultures)
  • Honey to taste
  • 1 small, peeled clementine
  • 1/2 frozen banana, diced

Serving size: 1

Instructions:

Add all the ingredients into your blender and blend away the immune-supporting ingredients until smooth.

FAQs

Can You Drink Mushroom Powder?

Mushroom powders can be mixed into your favorite beverages, like a smoothie or coffee. You can even dissolve them in hot water and sip the concoction.

Is Mushroom Powder Good For You?

Mushroom powders contain the same beneficial properties as fresh fungi. In addition, powders are made from dehydrated mushrooms, making them even more concentrated. This makes them super effective and an excellent way to reap the benefits of medicinal mushrooms.

What Do You Use Mushroom Powder For?

Mushroom powders can be used in cooking and your favorite snacks. Add a teaspoon of the powder to smoothies, shakes, teas, or coffee to see the magic of mushrooms.

Final Thoughts

There are several ways to add mushrooms to your diet, and mushroom powder for smoothies is one of them. Add Reishi, Chaga, Cordyceps, Turkey tail, and Lion's mane powders to a delectable array of smoothies for the benefit you hope to achieve. And whoever said eating healthy is boring probably has yet to try our mushroom smoothie recipes!

We Would Love To Here Your Comments Leave A Comment

References

  1. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (1)https://pubmed.ncbi.nlm.nih.gov/24266378/ 
  2. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation, (2)https://pubmed.ncbi.nlm.nih.gov/27408987/
  3. Comparison of antioxidant activity and extraction techniques for commercially and laboratory prepared extracts from six mushroom species, (3)https://www.sciencedirect.com/science/article/pii/S2666154321000326
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