Chaga mushroom can be prepared in several ways—and one of those ways is to turn the Chaga product into tea. Since some people do not like caffeine—while others take tea to enjoy the kick that caffeine provides—there have been a lot of questions about Chaga mushrooms and caffeine.
Whether your goal is to take Chaga mushroom to boost your immune system, relieve oxidative stress by leveraging its antioxidants, or you just want to enjoy the collective health benefits of Chaga, you may want an answer to the question, does Chaga tea have caffeine? This will help you figure out whether taking Chaga in the night will keep you awake or you can take Chaga and still enjoy deep sleep.
This detailed guide will focus on answering this question about the mushroom that grows on hardwood trees—like birch trees. Read on to get an answer to "does Chaga keep you awake?"
Chaga Mushroom Tea: Why Do People Ask the Question "Does Chaga Have Caffeine?"
Inonotus obliquus, commonly known as Chaga mushroom, is a parasitic black fungus that has been a vital part of Nordic folk medicine and healthcare for centuries.
It is believed that during the second world war, there was a strict coffee ratio in Finland. As a result, the whole country switched to brewed Chaga as a replacement as it has a very similar taste to coffee.
Chaga tea taste like the common coffee which carries caffeine. However, just because the mushroom is slightly bitter—and has an earthy flavor—just like coffee, it does not mean that taking the normal coffee alongside Chaga black tea will force you to take too much caffeine.
While enjoying the Chaga tea taste, you will also be enjoying the benefits that the mushroom offers for a health condition like high blood sugar or high blood pressure. Chaga mushroom will also help you fight cancer with its high oxygen radical absorbance capacity which eliminates the need to worry about inflammations that have been associated with different types of cancer.
Even in traditional medicine, the Chaga mushroom was ground into a fine powder which was then brewed. It was very popular as the resulting beverage closely resembled tea or coffee.
Currently, the mushroom is available as a health supplement but many people still prefer using the mushroom to make tea and other infused beverages. Herbal teas containing Chaga extracts are also popular alternatives.
People often use Chaga tea for a range of health benefits. For example, people have used Chaga tea for weight loss and gotten very positive results. What's more, it is not uncommon for people to use Chaga tea for diabetes while others will use Chaga for blood pressure.
For people who want to look young and healthier, the ingredients in Chaga often play a very key role. For instance, Chaga products are used for skin and anyone can leverage the Chaga recipe for tea to keep their hair healthy.
Something that even shows how effective the mushroom is that people are now using this superfood mushroom on pets because of its nice flavor, nutrients, and the ability to protect animals from disease. Today, Chaga is often given to dogs.
Irrespective of the use you are putting Chaga tea to, this mushroom beverage so closely resembles coffee. This often attracts people who enjoy caffeine while it might push away some people especially if they are apprehensive about Chaga tea caffeine content. Chaga mushroom users want to know does Chaga have caffeine or will Chaga keep me awake at night?
So, does Chaga tea have caffeine in it? Keep reading the article to find out!
Is There Caffeine In Chaga Tea?
In today’s world of eating clean and green, many people are switching to herbal teas. Even though green tea is preferred by many, Chaga tea is slowly gaining popularity as one of the healthiest drinks.
Chaga tea is made from the mushroom itself. You can attempt to forage for Chaga in winters, up in the forests of North America, Russia, Siberia, and Europe. But rather than stepping out into the unfamiliar terrain, the easiest way to make Chaga mushroom tea is to add Chaga powder to a pot of water.
You can even purchase dried Chaga chunks which can then be added to a pot filled with water. Before adding the Chaga powder or Chaga chunks to your pot of water, be sure to check out our detailed guide on Chaga dosage so that you can ensure you are using a dosage that will best fit you.
The daily dose of Chaga mushroom powder is approximately 2000 mg (2 g) or about one teaspoon of whole food mushroom powder. However, when it comes to the perfect dosage, you may need to discuss this with a health practitioner to ensure you are not going overboard or using a mushroom dosage that won't provide the benefits you are looking for.
Either way, bring the pot to a simmer and leave it as such for a minimum of 15 minutes. Once done, you can strain and serve the tea hot. It may also be sweetened with maple syrup or honey.
Brewing Chaga mushroom tea is a simple way to extract the healing compounds of this versatile mushroom. You can even add milk to the Chaga tea and replace it with your morning coffee. If you know how to use Chaga powder, then you won't have to worry about preparing your Chaga bubble tea cup at home using one of the top-rated herbs.
Chaga mushroom has a slightly earthy and bitter taste, much like coffee. Likewise, it also has a particular smoothness to it.
After following one of the best recipes for preparing tea using one of the best mushrooms for the brain, you can use a sweetener like brown sugar, or other options to make the milk tea tastier. The amount of sweetener you add to your tea will depend on the taste you have in mind.
So now coming back to what’s on our minds: does Chaga have caffeine in it? Also, do you get that caffeine kick when you drink Chaga tea?
Unlike other types of teas made from plant leaves, Chaga mushroom tea does not contain caffeine. Chaga mushrooms are naturally caffeine-free and because the tea is made from the mushroom itself, there is no natural source of caffeine.
We cannot even regard this as caffeine tea. This means that drinking Chaga tea at night does not mean that you will struggle with falling asleep.
The Chaga tea taste is one of the things that could make you think that powdered Chaga from birch trees or Chaga extract carries caffeine in it. However, considering how Chaga mushrooms grow, drinking Chaga powder in tea does not put any caffeine in your body.
However, caffeine can be incorporated into Chaga tea by preparing it along with regular caffeine-containing tea bags or by adding a pinch of coffee powder.
Even more, some Chaga tea comes prepackaged with added caffeine. Therefore, when purchasing your Chaga powder, you will need to check the ingredients to confirm whether the mushroom powder has caffeine in it.
Then what exactly is this hoopla around Chaga and caffeine?
Even though Chaga does not contain caffeine, it can give you an energy boost like it. It is most well known for this.
In animal studies(1), scientists have found that mice who were given Chaga mushroom fatigued less quickly and had longer physical endurance than those who were not.
Results of another study(2)have shown that Chaga mushroom helps boost the concentration of a molecule known as AMPK (or AMP-activated protein kinase). This is the key regulator of energy balance in the body.
According to the researchers, this could potentially be the reason behind Chaga's awesome energy-boosting capabilities.
Can You Drink Chaga Tea At Night?
Yes, because Chaga does not naturally have caffeine and will not keep you awake. Instead, it has adaptogenic properties that can help your body adapt to stress and calm down resulting in a night of restful sleep.
You can drink Chaga at any time of the day, but make sure your Chaga tea does not have added caffeine. If it does, you should probably drink that in the morning or early afternoon.
One of the best functional mushrooms, you can take the ground Chaga at night for its benefits on the immune system and blood sugar. You may also take the mushroom for its anti inflammatory properties, its ability to reduce the risk of kidney stones, its powerful antioxidants, its ability to boost white blood cells, its ability to boost your energy levels, and its ability to maintain your overall wellbeing and overall health. As noted above, you won't have to worry about losing sleep.
Chaga is a unique beverage free of caffeine, yet it provides amazing benefits like an energy boost in the morning. It can also help breeze through a long day at work without the caffeine addiction.
If you are someone who is trying to cut down your caffeine intake or looking for a natural energy booster, Chaga tea can give you all that and more. Look for natural Chaga tea, without added caffeine, to get all the benefits of this power-packed functional mushroom.
- Effect of Inonotus Obliquus Polysaccharides on physical fatigue in mice (1) https://doi.org/10.1016/s0254-6272(15)30126-6
- AMP-Activated Protein Kinase Plays an Important Evolutionary Conserved Role in the Regulation of Glucose Metabolism in Fish Skeletal Muscle Cells (2) https://doi.org/10.1371/journal.pone.0031219