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Author Bio : Dr. Sony Sherpa MD

A rising star in the holistic health field, Dr. Sony Sherpa has been studying medicinal mushrooms for more than 7 years. Although she started writing on Nature’s Rise one year ago, her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine. Sony’s articles always stand out to the Nature’s Rise audience because of their impeccable accuracy and executable tips. When not creating mushroom-related content for Nature’s Rise, Sony runs a holistic health clinic in Sacramento. After 4 years of running the clinic, Sony has improved the lives of more than 3,000 patients by just prescribing medicinal mushrooms at a dose that best suits their health concerns.

  • by Sony Sherpa
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  • 21 min read

Two of the most well-known members of the medicinal mushroom family are Lion's mane mushroom and the Reishi mushroom. But what do these two superfo...

  • by Sony Sherpa
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  • 21 min read
  • by Sony Sherpa
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  • 19 min read

Numerous studies have linked Reishi mushroom to boosting mental health and its well-known physical health benefits. Ganoderma has potent neuroprote...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 13 min read

Reishi mushrooms have made a name for themselves as one of the best mushrooms for brain health. However, with the health benefits of Reishi on the ...

  • by Sony Sherpa
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  • 13 min read
  • by Sony Sherpa
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  • 13 min read

Top 11 Health Benefits Of Mushrooms 1. Mushrooms Provide Immense Nutritional Value One of the essential benefits of mushrooms is that they a...

  • by Sony Sherpa
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  • 13 min read
  • by Sony Sherpa
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  • 15 min read

Foraging mushrooms can be an activity you may learn to love, and you should start with the easy ones. One popular mushroom for novice foragers is t...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 12 min read

Reishi mushroom, or Ganoderma Lucidum, has exceptional nutritional value and is, therefore, appropriately known as the "herb of spiritual potency."...

  • by Sony Sherpa
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  • 12 min read
  • by Sony Sherpa
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  • 18 min read

Various studies have found a substantial drop in testosterone levels among men for the past five decades. Compared to the men in the 1970s and 1980...

  • by Sony Sherpa
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  • 18 min read
  • by Sony Sherpa
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  • 15 min read

Life with Multiple Sclerosis (MS) can be challenging—its symptoms can impact all areas of life. However, what if we told you there is a natural way...

  • by Sony Sherpa
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  • 15 min read
  • by Sony Sherpa
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  • 19 min read

Alzheimer's disease destroys brain cells, affecting a person's behavior, speech, memory, and thinking. Lion's mane has already proven itself as one...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 17 min read

With fad diets failing for many people trying to eliminate the excess body weight long-term, they are turning to healthier dietary supplements. Lio...

  • by Sony Sherpa
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  • 17 min read
  • by Sony Sherpa
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  • 19 min read

When people start using Lion's mane mushrooms, they often prefer turning the raw mushroom into a family meal. However, what do you do when you have...

  • by Sony Sherpa
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  • 19 min read
  • by Sony Sherpa
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  • 15 min read

For many of us, coffee is the first beverage (apart from a tall glass of water!) consumed in the morning. We rely on the caffeine boost to increase...

  • by Sony Sherpa
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  • 15 min read
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