Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
In modern society, stress appears to affect everyone in some way. While some stress is essential for survival, persistent, long-term stress has bee...
Adaptogens are a class of plants known for their potential to help the body resist different kinds of stressors. Some adaptogens, such as Rhodiola ...
Mushrooms have been recognized for their potential benefits in skincare, including acne treatment. Certain mushrooms, like Reishi, Shiitake, and Sn...
A good pre- and post-workout nutritional program will help you maximize your effort by boosting your focus, stamina, and energy and expediting musc...
Functional mushrooms, depending on the bioactive substances they contain, can have a variety of different effects and benefits in addition to boost...
Looking for a healthier and more nutritious alternative to fast food burgers? Look no further than Lion's Mane Burgers! These delicious burgers are...
Looking for a breakfast that satisfies your taste buds, energizes your body, and improves your mental clarity? Then you need to try these Lion's ma...
Photo by https://www.instagram.com/afcave_by_ccpean/ Spicy cumin Lion's Mane is the perfect way to excite your dinner routine. Not only is it quick...
If you need a delicious and nutritious way to kickstart your day or refuel post-workout, look no further than this Lion's Mane Mushroom smoothie re...
Photo by https://www.instagram.com/peaceloveandpickles/ Lion's mane scampi takes just 20 minutes to prep and cook, making it a perfect meal for bus...
Photo by https://www.instagram.com/freshfromthefarmfungi/?hl=en Lion's mane mushroom soup is comforting and healthy and will warm you up from the i...
Photo by https://www.instagram.com/clairesharrynroberto/ To make Lion's Mane Cookies, you'll need Lion's Mane powder, flour, sugar, coconut oil, ba...
