A good pre- and post-workout nutritional program will help you maximize your effort by boosting your focus, stamina, and energy and expediting muscle recovery. Yet, for someone trying to get started, the sheer number and variety of booster, supplement, and powder types on the market can be overwhelming.
Medicinal mushrooms can be a potent superfood for athletes and have numerous benefits for general health and well-being. You can take mushroom pre workout to promote overall body function, athletic performance, and recovery if you're health-conscious, a cyclist, a runner, or someone who enjoys being active.
Mushrooms can be an effective pre-workout supplement. We recommend using Cordyceps, Lion's Mane, and Reishi mushroom pre workout. When used as pre-workout supplements, they can enhance blood flow, stamina, vitality, and respiratory capacity. Also, it has been discovered that these mushrooms maintain a healthy metabolism and inflammatory response.
Below, we will look at which mushroom supplements you may use to increase your ability to exercise, perform, and recover without relying on stimulants.
Benefits Of Mushrooms Pre Workout
The benefits of medicinal mushrooms for overall health are numerous. Fungi are a very bio-available source of medicine for us and share more of our DNA with us (around 30%) than plants do. For thousands of years, cultures worldwide have utilized them to enhance health, and current scientific study is just beginning to support their therapeutic effects.
Let's examine how mushrooms can help boost performance pre workout, and which mushrooms can help you push yourself further.
Benefits of Pre Workout Mushroom Supplements
1. No itching or tingling sensation in the skin.
Several pre-workout supplements contain ingredients like beta-alanine or niacin, which causes tingling or itching skin (medically known as paraesthesia). Supplements made from mushrooms don't have any of these ingredients or others that might make you uncomfortable.
2. No post-workout crash.
It's no secret that having a lot of caffeine or other stimulants in your system can cause a crash after a workout. However, there won't be a crash after using mushroom supplements because they don't include stimulants.
3. Mushrooms are adaptogens.
Mushrooms with the potential to help the body cope with stress are known as adaptogenic mushrooms. People frequently use them as herbal products, as we've seen. Yet there's a catch: they don't affect the mind or perception as hallucinogenic mushrooms do. Generally speaking, adaptogens decrease the body's reaction to stress. Long-distance runners, for instance, can benefit from adaptogenic mushrooms by being able to withstand stress and its adverse effects on energy levels and weight management. According to several clinical studies, adaptogens can improve focus, reduce fatigue and stress-related deficits, and regulate the body's reaction to stress.
4. Immune system support.
If you increase the intensity of your workouts, your immune system may suffer. Therefore, taking additional measures to enhance your immunity during times like these is essential.
You can achieve this by including immune-stimulating substances in your diet, such as polyphenols and beta-glucans. Unfortunately, most foods do not contain these unique compounds in significant amounts, but mushrooms do.
Due to their high beta-glucan content, mushroom supplements have been found to strengthen the body's immune response. As a result, your body can use them to combat free radicals and maintain a healthy immune system. As a result, you can continue your normal fitness regimen without interruption if you stay healthy. In addition, functional mushroom supplements can help prevent upper-respiratory issues, which can be particularly problematic for endurance athletes.
3 Best Pre Workout Mushrooms
Here are the top 3 performance and recovery-enhancing functional mushrooms that can be a part of your stimulant-free pre-workout stack.
1. Cordyceps For Endurance
Studies on both humans and animals have demonstrated the potential benefits of Cordyceps for improving sports performance. Cordyceps(1) is thought to accomplish this, among other things, via promoting lung health.
According to some animal studies, Cordyceps may increase the body's generation of adenosine triphosphate (ATP). ATP is a crucial chemical for providing energy to your muscles. As a result, your body may use oxygen more efficiently with more ATP, especially when exercising. This might enable you to work out longer and more intensely.
2. Lion’s Mane For Mental Vigor
Lion's mane(2) offers a wide range of benefits. Still, it is most recognized for its brain-boosting properties, which can assist you in achieving the mental and physical condition required for demanding or prolonged workouts.
The mushroom might increase concentration, and your mental fortitude, assisting you in entering and maintaining the proper state of mind for exercising. It can be just what you need to maintain mental vigor throughout your workout and prevent brain fog afterward.
3. Reishi For Recovery
Several Reishi mushroom benefits could be big boons for your workouts. In animal studies, Reishi(3) has been shown to have the remarkable capacity to lower blood lactic acid levels, raise hepatic glycogen, and protect muscles from exhausting exercise-induced oxidative damage. These advantages may aid in prolonging sustained physical activity before muscle tiredness sets in and may speed up muscle recovery.
Reishi has been shown to improve heart health and circulation. Moreover, it supports blood pressure that is already within a normal level.
How To Use Mushroom Pre Workout?
Using performance-enhancing mushrooms in your daily routine can be done in a variety of ways, such as:
Try mushroom powders if you enjoy making smoothies or porridge bowls before or after working out. Mix some Cordyceps, Lion's mane, or Reishi powder into your smoothie if you prefer to refill post-workout. Alternatively, if you want to eat while exercising, consider making some Cordyceps energy balls to help you last longer.
Mushroom capsules are simple to use, perfect for people who are always on the go, and convenient for people who prefer a controlled dosage. Grab some Reishi to aid post-workout recovery or some Cordyceps before a challenging session.
For an extra boost, try mushroom coffee before your next session. Coffee with functional mushrooms contains antioxidants that help stop oxidative stress and free radical-induced tissue degeneration. Moreover, it helps your body's inflammatory response, maintains normal blood sugar levels, and battles fatigue.
Most functional mushroom studies demonstrate benefits at 2 grams (1 teaspoon) of powder or capsules per day, but for the first few weeks, doubling or tripling the dose to 4 to 6 grams per day (2 to 3 teaspoons) can accelerate the effects.
FAQs About Mushroom Pre Workout
What Is The Best Mushroom Supplement For Athletes?
The most well-known mushroom for improving athletic performance is certainly Cordyceps. It can support stamina and endurance and gained popularity in the 1990s after several Chinese athletes credited the use of a tonic containing Cordyceps powder for their Olympic success.
Can Mushroom Supplements Be Taken With Other Supplements Or Medications Pre-Workout?
Taking mushrooms like Reishi may cause blood pressure to drop too low if used alongside blood pressure-lowering medicines. So keep a close eye on your blood pressure. Moreover, medicinal mushrooms may slow blood clotting. Hence, combining them with drugs that also slow blood clotting may raise the chance of bleeding and bruising.
Can Mushroom Supplements Cause Any Side Effects?
Supplements made from mushrooms are far safer than many conventional medications. Moreover, as a natural remedy, the best mushroom supplements often have little, if any, adverse effects.
Medicinal mushroom pre workout can become your new best buddy for improving your athletic performance by supporting your stamina and endurance and acting as an anti-fatigue agent. Also, they can aid in recovery by promoting faster muscle recovery, immune system regulation, and reducing the harmful effects of stress on the body. So make mushrooms your go-to supplement for recovery and improved athletic performance.
- Cordyceps sinensis inhibits airway remodeling in rats with chronic obstructive pulmonary disease, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5795554/
- Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (2)https://pubmed.ncbi.nlm.nih.gov/24266378/
- Ganoderma lucidum polysaccharides supplementation attenuates exercise-induced oxidative stress in skeletal muscle of mice, (3)https://www.sciencedirect.com/science/article/pii/S1319562X13000417?via%3Dihub
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