Reishi mushroom, scientifically known as Ganoderma lucidum, is a superfood fungus that has been around for over 4000 years. The mushroom grows on dead or dying trees in the Asian tropical environment. It is a valuable mushroom that improves and strengthens the immune system and helps with battling stress and fatigue.
The mushroom is also packed with vitamins, minerals, and antioxidants that make it a star ingredient in skincare products. The reishi mushroom benefits for skin help people improve their appearance, which, in turn, boosts their overall confidence.
This article will take a look at the benefit of Reishi mushroom on the skin and how you can incorporate Reishi mushroom into your skincare regimen. In addition to helping you discover the benefits of reishi mushroom for skin, we will help you determine whether reishi is good for acne. Read on to learn why more people are using reishi mushroom for skin.
Why Is Reishi Mushroom Good For Your Skin?
Ganoderma benefits for skin can be attributed to its beneficial bioactive compounds: beta-glucans, peptidoglycans, polysaccharides, minerals, enzymes, and amino acid proteins. In addition to bringing about the Ganoderma cream benefits for the skin, these compounds also offer the human body a range of other benefits.
Beta-glucans are anti-oxidant glucose molecules, present in the cell wall of the mushroom. These beta-glucans are responsible for one of the most known reishi mushroom skin benefits—keeping the skin hydrated.
Beta-glucans attract water molecules directly from the environment and apply these molecules to the skin. The molecules keep the skin supple and deeply hydrated regardless of your age.
Reishi is an adaptogen mushroom. This also brings about the reishi mushroom skin products benefits. The polysaccharide, peptidoglycans, and adaptogens of the mushroom are thought to have a relaxing effect on the mind and body which also translates to good skin quality.
Reishi Mushroom Helps In Skin Lightening
One of the major skin benefits of reishi mushroom is the ability to lighten the skin. Many Reishi mushroom creams and facial masks help in lightening the skin. They treat the dark spot on the skin by blocking the production(1) of melanin from the skin cells.
Melanin is a naturally occurring pigment of the skin that gives color to the skin. Extracts of Ganoderma are found in many skin lightening compounds as they decrease skin pigmentation.
Reishi Detoxifies The Skin
One of the effects of reishi mushrooms is skin detoxification. The natural detoxification property of the mushroom extract helps in cleansing the body. As the health of your skin starts from within, this leads to detoxified skin.
Reishi mushroom improves the detoxification process of the liver. The liver eliminates the toxins—this, in turn, promotes healthy skin.
Reishi Mushroom Battles Aging Skin
One of the lesser-known reishi mushroom benefits for skin is its ability to fight aging. Reishi mushroom is known as the mushroom of immortality due to its anti-aging properties. The reishi mushrooms preserve the youthful look of the skin by preventing the binding of free radicals to the skin.
The hydrating properties of beta-glucans are one of many compounds responsible for the mushroom’s anti-aging benefits. They work against premature aging, fine lines, dullness, and redness.
These hydrating agents also help your body synthesize ceramides. Ceramides are molecules that form the protective layer of the skin.
With time, aging and sun damage cause depletion of the body’s store of natural ceramides, the building blocks in the skin. These result in wrinkled, irritated, and dehydrated skin. Reishi mushroom restores the ceramides in the skin helping it detoxify from the environment and aging stress.
Reishi is regarded as a naturally powerful anti-aging fungus. Lysine, present in the mushroom, reinforces the skin elasticity and support, making it visibly firm.
The high content of polysaccharides in the mushroom repairs and renews the skin. Polysaccharides help support the body’s response to inflammation and natural immune functions.
It boosts cell turnover and smoothes fine lines with these anti-oxidant and anti-inflammatory properties. The mushroom reduces puffiness, wrinkles, skin inflammation, and skin damage by free radicals.
It is also responsible for retaining water in the skin leaving the skin hydrated. The more hydrated the skin, the less likely it will react to environmental stressors. The mushroom polysaccharide also promotes skin regeneration. It also protects against oxidative damage from pollution, UV rays, and toxic ingredients in makeup.
The mushroom also contains terpenes which, in combination with polysaccharides, have a restoring and soothing effect on the skin. All these properties make Reishi the most sought-after mushroom for improving the health of the skin.
Reishi Mushroom Improves Dry Skin
If you often suffer from dry skin, the reishi mushroom skin benefits may be beneficial for you—before using the skin medicine, consider trying the health benefits of reishi on the skin.
The hydrating property of the mushroom is beneficial for dry skin. Beta-glucans reduce dryness and flakiness of the skin and provide calmness. They lock in the moisture and natural oils in the skin.
Beta-glucans also help with collagen regeneration, adding to the elasticity of the skin. Reishi mushroom also contains potassium which prevents dehydration of the skin. The results: naturally smooth, supple, and resilient skin.
Benefits Of Reishi On Oily Skin
The enzymes present in the mushroom act as mild exfoliators on the skin. The exfoliating property of the mushroom is gentle and does not irritate or damage the skin like other mechanical scrubs. They dissolve the buildup of dead skins, cleansing pores, and blackheads. They even out the complexion and encourage the skin to produce new cells.
One of the most common side effects of oily skin is acne. Luckily, reishi skin benefits oily skin by reducing the risk of acne. This is one of the reasons red reishi mushroom acne benefits are widely revered.
Reishi Mushroom Prevents Acne
As noted earlier, the reishi mushroom has the added benefit of preventing acne. A condition that affects a large group of people, acne destroys the skin's appearance if not treated.
Reishi mushroom peptidoglycans contain amino acids that help produce antimicrobial peptides. Acne, being an inflammatory skin disease caused by bacterial infection, can benefit from the anti-inflammatory(2) and immunomodulatory properties of Reishi.
A high-quality reishi cream reduces the redness and itching resulting from acne breakouts. Sulfur, present in the mushroom, also has anti-bacterial and anti-inflammatory properties.
The mushroom also regulates the androgen hormone, which is responsible for cyclical acne in women. This reishi mushroom skin benefit is brought about by the mushroom's ability to balance androgens and calm the nervous system and increase the body’s resilience to stress. The ability ofReishi to balance out the hormone prevents the androgen-driven breakout in the jaw, chin, upper back, and neck.
Ganoderma also contains the amino acid leucine. This compound helps in the activation of the skin’s natural process of healing. This helps reduce acne scars. The use of reishi for acne is gaining popularity due to these benefits.
Reishi Helps In Improving Skin Thickness
Reishi mushroom has been shown to increase the thickness of the skin. Selenium present in the mushroom prevents the breakdown of collagen and elastin, the two key proteins of the dermis of the skin.
The dermis comprises 90% of the skin thickness. It protects the skin cells and improves skin texture. Thinning of the skin is associated with many factors like sun damage, aging, medications, and many lifestyle factors.
Reishi Eczema and Dermatitis
Eczema is a condition in which the skin becomes itchy, dry, and inflamed. Dermatitis, on the other hand, refers to general skin inflammation—dermatitis, however, is a broader term that encompasses more than just eczema rashes.
One of the most useful atopic dermatitis solutions, reishi can help in the treatment process for dermatitis. By combining its hydration benefits, the ability to preserve a youthful look on the skin, and much more, the mushroom can fix almost everything related to the causes of both eczema and dermatitis.
How Much Of Reishi Mushroom Is Good For Skin?
The daily recommendeddose of Reishi mushroom is 2gm. This dose will revitalize the skin while also providing anti-aging, antioxidant, and anti-inflammatory benefits.
Reishi Mushroom Skincare Ideas
Reishi mushrooms can be applied directly onto your skin. A lot of beauty brands are incorporating the mushroom into their skincare line. You can use serums, creams, and other products that contain the mushroom.
With the ever-increasing hype about the mushroom, why not try making mushroom face masks at home. So, how do you make a mushroom face mask? Follow these easy steps to transform your skin from dull to glowy:
Take a teaspoon ofReishi mushroom powder and mix in a bowl with ¼ cup of rolled oats, a splash of lemon juice, and 2-3 drops of tea tree oil. Make a paste by adding filtered water till the consistency is smooth.
Apply the mask on clean and dry skin, covering your entire face. Let it sit for about 20 minutes or until the mask is dry. Rinse with running water and pat dry. Use it twice weekly.
Reishi is a hard, brown, and wrinkly mushroom. Judging by how it looks, the mushroom does not look like it can give you soft and supple skin. However, the popularity of Reishi for skin is on the rise and mushrooms are on their way to becoming a favorite ingredient in skincare.
It restores vitality, is deeply hydrating on the skin, and works against premature aging. The anti-inflammatory and antioxidant property of the mushroom is beneficial for acne, wounds, swelling, and blemishes.
It also improves skin thickness and elasticity. Overall, there are remarkablebenefits of reishi mushroom on the skin.
- Chien, C. C., Tsai, M. L., Chen, C. C., Chang, S. J., & Tseng, C. H. (2008). Effects on tyrosinase activity by the extracts of Ganoderma lucidum and related mushrooms.Mycopathologia,166(2), 117–120. (1) https://doi.org/10.1007/s11046-008-9128-x
- Dudhgaonkar, S., Thyagarajan, A., & Sliva, D. (2009). Suppression of the inflammatory response by triterpenes isolated from the mushroom Ganoderma lucidum. International Immunopharmacology,9(11), 1272–1280. (2) https://doi.org/10.1016/j.intimp.2009.07.011