Subscribe Today & Receive 15% Off

< class="article__title title how-long-does-it-take-for-reishi-mushroom-to-work"> How Long Does It Take For Reishi Mushroom To Work?>
How Long Does It Take For Reishi Mushroom To Work?
May 23, 23
Tags: Reishi
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

How Long Does It Take For Reishi Mushroom To Work?

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    A rising star in the holistic health field, Dr. Sony Sherpa has been studying medicinal mushrooms for more than 7 years. Although she started writing on Nature’s Rise one year ago, her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine.

  • |
  • 6 min read
How Long Does It Take For Reishi Mushroom To Work?

Health and wellness experts are increasingly promoting fungi as a cure-all for everything. Reishi mushrooms, in particular, seem to promise a wide range of potential health benefits. But the main query is how long does it take for Reishi mushroom to work?

The wellness industry has hailed Reishi mushrooms(1) as its star ingredient. In addition to being a superfood, it is also a vitamin powerhouse, helping to boost immunity and improve general health.

The mushrooms are now frequently used to enhance digestive wellness, mood and sleep, and skin radiance. Moreover, these medicinal marvels are simple to incorporate into daily rituals supporting healthier living, whether blended with smoothies, added to healthy parfaits, or taken as tinctures.

Although they are advantageous, you need patience to enjoy them.

Let’s take a closer look.

Benefits Of Reishi Mushroom

Benefits Of Reishi Mushroom

Reishi, or Ganoderma lucidum, have gained a reputation as a superfood due to their abundance of nutrients and bioactive substances. They have been used for millennia in numerous regions of the world. Together, they can promote gut health and immune system function.

As an adaptogen, the fungi aid the body in preserving homeostasis in the face of internal and external stressors. Reishi helps the body respond to stress and promotes deep sleep.

Here are some of the most incredible benefits of Reishi.

  • Cancer prevention & treatment
  • Mood elevation
  • Anti-anxiety
  • Immunity
  • Antidepressant
  • Antioxidant/free radical scavenger
  • Anti-fatigue (energy booster)
  • Liver & gastric injury support
  • Diabetes support
  • Anti-allergen
  • Lower blood pressure
  • Hearth health (cardiovascular support)
  • Antibacterial & antiviral
  • Skin health
  • Improved memory & cognitive function
  • Anti-inflammatory
  • Lower cholesterol
  • Better sleep
  • Anti-aging
  • Seizure prevention

Some supplements perform best daily, while others can be taken occasionally. Mushrooms as a dietary supplement work best when taken consistently and frequently.  So, does Reishi work immediately? More on this next.

How Long Before The Benefits Of Reishi Show Up?

How Long Before The Benefits Of Reishi Show Up?

Unfortunately, it is unlikely that you'll feel fantastic after a few hours of taking Reishi mushrooms. This is because it's not an active drug.

Reishi mushrooms are a functional supplement. Thus it takes some time for your body to get used to them. Although you might need to wait at least two weeks to observe results, you may start to feel the effects sooner.

The recommended dosage of nutrients and bioactive components can be obtained daily by taking three capsules or as little as 2g (or roughly one teaspoon) of high-quality Reishi mushroom powder. Taking two daily dosages for the first few weeks can make your body adapt even more quickly.

Best Way To Take Reishi Mushroom

Best Way To Take Reishi Mushroom

You may be thinking right now. Can't we simply eat Reishi? Although eating mushrooms might be the first thing that springs to mind, Reishi mushrooms are unsuitable for feasts. Even while we'd prefer just to chop and sauté, Reishi is really tough.

How do we get to the tasty stuff if we can't eat the mushroom and the outside wall is rock hard? Here are the best ways.

Reishi mushroom extracts

The chitinous cell walls of Reishi mushrooms resemble the exoskeletons of arthropods. The protective polysaccharides and nutrients are locked inside these strong cell walls, making Reishi mushrooms powerful.

Liquid extraction is one method for weakening the resilient chitin wall, which can subsequently be transformed into a range of supplements (including powdered and liquid extracts).

Hot water extraction, alcohol extraction, and dual extraction are the three most popular kinds of extraction.

Reishi mushroom tinctures

A mushroom tincture uses alcohol, while a mushroom extract can be made by soaking the fungus in any solvent.

Reishi mushroom powders

You can also buy mushroom powders, often created by drying and crushing mushrooms. And as it turns out, this is a terrific way to consume mushroom chitin, which benefits your health.

In addition to being an excellent source of insoluble fiber and being high in antioxidants, it can also help support a healthy gut, decrease constipation, and reduce the risk of various diseases. Therefore, we advise mushroom powders for people looking to increase their fiber intake.

Reishi mushroom capsules

Reishi mushroom powder is placed in a hard shell (made of gelatin or a vegan substitute) to create mushroom capsules. It's ideal for people looking for a quick and practical way to eat medicinal mushrooms.

What Is Best Time To Take Reishi?

What Is Best Time To Take Reishi?

The optimum time to take Reishi is in the evening, right after supper, but before you go to bed, so you know the holy compounds are making their way through your bloodstream as you're getting ready to lay down. This enables the mushroom's active ingredients to interact with your body just before night, lulling you into a peaceful sleep.

Of course, the person and the objectives you have in mind will determine the timing and dose. Reishi is just as good to take before traveling, in the morning on a snowy day, before visiting a populated location, etc., because it strengthens your immune and circulatory systems.

FAQs About How Long Does It Take For Reishi Mushroom To Work?

How Long Before Bed Should You Take Reishi?

Reishi should be consumed in the early evening, right before dinner. Therefore, we advise between 5 and 8 o'clock.

How Does Reishi Make You Feel?

Triterpenes are naturally sedative substances found in high concentrations in Reishi mushrooms. These interact with the nervous system to promote a calm and relaxed mind.

Should You Take Reishi On An Empty Stomach?

Reishi supplements and capsules should always be taken with food. This is not because it has been established that taking supplements without food is harmful, but instead because, in general, it is best to take supplements with meals to decrease the likelihood that they will upset your stomach and to enhance digestion and absorption.

Key Takeaways

How long does it take for Reishi mushroom to work? A week or two.  But don't give up if you don't feel the effects because it could take up to a month for them to kick in. Don't exceed the prescribed dose alone because it can lead to additional risks.

We Would Love To Here Your Comments Leave A Comment


  1. Medicinal Benefits of the Mushroom Ganoderma, (1)

Let Us Know Your Comments