Reishi mushroom, known by its scientific name Ganoderma Lucidum, is a staple supplement for health and fitness aficionados. Reishi, in its natural form, is shiny, orange to red-brown, and has a distinct fan-shaped appearance. They are found on the base of aged deciduous trees, making the wild form of the mushroom rare.
Fresh Reishi does not taste like the regular mushrooms that most people are familiar with. You might be a little apprehensive to try Reishi as it is strongly bitter, woody, and hard in texture.
The most common way to enjoy the benefit of Reishi is to use its manufactured products—Reishi powder, in this case, is the most commonly used product.
If you are new to taking reishi, you might wonder about the best way to consume reishi mushroom powder. The goal of this guide is to show you the best way to take reishi mushroom powder. Here, we will guide you on how to use Reishi mushroom powder and the many ways you can include the mushroom in your daily life.
Things To Keep In Mind When You Buy Reishi Mushroom Powder
Before we go ahead and show you how to use reishi mushroom powder, there are several things we need to mention. To begin with, the reishi mushroom extract—that is, the powdered Reishi—is readily available as a health supplement. This is the best way to take Reishi extract. When you are buying the mushroom extract powder, look out for the following things:
The purity and potency of the reishi mushroom extract are important. The concentration of the active components determines the potency of the reishi mushroom extract powder. A powder with a high concentration of active components is the best way to receive maximumbenefits from Reishi.
The part of the mushroom being used for the reishi mushroom powders is another important point. Reishi, like other mushrooms, has a fruiting body and mycelium. The fruiting body is the part above the ground and the mycelium is the one below it. The fruiting body has high levels of ganoderic acids (triterpenes) which have many health benefits. This means that when you are looking for the best way to take reishi mushroom powder, your goal should be to take the fruiting body.
The reishi mushroom uses are numerous. However, to benefit from the fungus, the Reishi mushrooms must be extracted to reap the benefits of the active ingredients. Triterpenes of the mushroom are alcohol soluble while the beta-glucans are soluble in water. A two-part extraction, comprising water and alcohol, gives the most potent form of reishi mushroom powder extract.
Also, look out for mushroom powders and supplements that are certified organic. Organic reishi is much more beneficial than non-organic reishi.
How To Take Reishi Mushroom Powder?
Organic mushroom Reishi powder can be used in many different ways. Research information shows that each of these ways will offer maximum reishi mushroom benefits.
However, if you are to take reishi mushroom extract, how do you take it? This section will take a deep dive into how to use reishi mushroom powder. By showing you how to take reishi mushrooms powder, we hope to ensure you know how to prepare dried reishi enjoyably.
When it comes to how to eat reishi mushroom powder, you might want to start by doubling up on the recommended serving size every day for the first two weeks. Doubling up the reishi mushroom powder dosage for the first 2 weeks allows the mushroom to build up in the body so that you can start enjoying its benefits. Read on to learn the best way to take reishi mushroom powder.
Reishi Mushroom Tea
While there are numerous recipes on how to take reishi mushroom powder, the tea recipe is the easiest. Often considered the best way to take mushroom powder, this method takes minimal time and doesn’t require complicated cooking equipment.
To make Reishi mushroom tea, boil 8 cups of water. You can put the mushroom powder into the cups of boiling water and let it simmer till the water reduces to half. This will take about one hour.
You can drink the hot, healing cup of this mushroom tea daily for a month. The tea can also be refrigerated for up to a week. The mushroom has a bitter flavor, so you might not enjoy the tea. You can opt for other ways to incorporate the mushroom into your lifestyle.
Also, if you find that the mushroom's bitter taste is too off putting, but you still want to add tea to your list of how to take mushroom powder, you can consider using a sweetener.
A Hot Cup Of Reishi Coffee
If you are not someone who likes tea and are still wondering what to do with reishi mushrooms, you can always add the mushroom to your daily caffeine fix. Mushroom-infused coffee is a great way to start the day.
If you are wondering how to make reishi mushroom powder in coffee, you can simply add the powder to a hot cup of water or warm milk.
Reishi Mushroom Capsules
Another answer to how to eat reishi mushroom powder is capsules. You can take the capsule daily before nighttime, to enjoy the calming andsleep-enhancing benefits of Reishi.
Reishi Mushroom Powder In Your Favorite Snack
It is not uncommon for people to ask the question "can you eat reishi mushrooms?" The answer to this question is yes, you can eat reishi mushrooms. However, since the mushroom is generally bitter in its natural state, you may want to combine it with other snacks.
Whether you are using it to treat a disease or improve your sleep, adding a spoonful of Reishi powder to your favorite snack and meal can help you take the edge off. Using reishi mushrooms in your daily routine will support long-termhomeostatic balance andeliminate anxiety and unstable mood. You can add the mushroom powder to your favorite smoothie or post-workout electrolyte and protein shakes.
Mushroom Powders In Broth
The earthy and woody flavor of the Reishi makes it an ideal addition to broths. You can use the powder in your favorite beef, chicken, vegetable, or bone broth. The ideal reishi powder dosage for use in broths is one teaspoon—this should be enough to give your broth the taste and benefits of reishi.
Add a teaspoon of the mushroom powder to every cup of the broth. You can add ginger, pressed garlic, and scallions for some aroma. Simmer for a few minutes and finish off with a dash of lime juice.
What Are The Benefits Of Reishi Mushroom Powder?
Irrespective of the variety in which it is used, the Reishi mushroom has a plethora of benefits. The mushroom has been used for centuries(1) and is a part of traditional Chinese medicine.
You can order the mushroom and start using it to improve vitality, memory, and immunity. Regular consumption of Reishi powder supplements makes the immune system stronger(2). It increases the ability of the body to detect and destroy foreign particles and disease-causing organisms.
Including Reishi powder in your post-workout smoothies and snacks can help recover from exercise-induced fatigue(3). It also reduces blood pressure and bad cholesterol. It improves the symptoms of Asthma(4), fights against the flu, and combats oxidative injury(5) by free radicals.
If you are wondering how much mushroom powder to take to enjoy these benefits, talking to a health professional before taking this medicinal mushroom is a good idea. A health professional should help you use the mushroom at a dosage that gives maximum benefits without causing side effects. Also, it is worth noting that we have a detailed guide on thereishi mushroom dosage—this guide should help you discover the average dosage for different types of conditions.
Mushrooms Reishi powder is a versatile health supplement. It can be used in your favorite hot and cold beverages or can be mixed in broths, soups, and snacks. The numerous benefits of the mushroom for health and wellness make it one of the best functional foods.
- Sissi Wachtel-Galor, Yuen, J., Buswell, J. A., & Iris. (2011).Ganoderma lucidum (Lingzhi or Reishi). Nih.gov; CRC Press/Taylor & Francis. (1) https://www.ncbi.nlm.nih.gov/books/NBK92757/
- Zhu, X. L., Chen, A. F., & Lin, Z. B. (2007). Ganoderma lucidum polysaccharides enhance the function of immunological effector cells in immunosuppressed mice.Journal of ethnopharmacology,111(2), 219–226. (2) https://doi.org/10.1016/j.jep.2006.11.013
- Wei, W., Zheng, L., Yu, M., Jiang, N., Yang, Z., & Luo, X. (2010). Anti-fatigue activity of extract form the submerged fermentation of Ganoderma Lucidum using Radix astragali as substrate.Journal of Animal & Plant Sciences,6, 677–684. (3) http://www.m.elewa.org/JAPS/2010/6.3/4.pdf
- Busse, P. J., Schofield, B., Birmingham, N., Yang, N., Wen, M. C., Zhang, T., Srivastava, K., & Li, X. M. (2010). The traditional Chinese herbal formula ASHMI inhibits allergic lung inflammation in antigen-sensitized and antigen-challenged aged mice.Annals of allergy, asthma & immunology : official publication of the American College of Allergy, Asthma, & Immunology,104(3), 236–246. (4) https://doi.org/10.1016/j.anai.2009.12.006
- Mau, J. L., Lin, H. C., & Chen, C. C. (2002). Antioxidant properties of several medicinal mushrooms. Journal of agricultural and food chemistry,50(21), 6072–6077. (5) https://doi.org/10.1021/jf0201273