Allergies are when your body reacts to any foreign substance called allergens. Allergens could be something you eat, something you breathe in, or materials that you touch. The western world is facing an “allergy epidemic”(1) with the prevalence approaching nearly 40-50%(2). With the start of the spring season, many of us are bothered by itchiness, sneezing, watery eyes, runny nose, and coughing. For others, the symptoms persist all year round.
Many natural remedies alleviate symptoms of allergy. Medicinal mushroom supplements, especially Reishi products, have powerful anti-inflammatory(3) and antioxidant(4) properties. Based on this, many people use reishi for allergies and have benefitted from it.
If you are someone who has been suffering from allergies, give Reishi mushroom a try. Research information shows that the mushroom can be used for numerous purposes—one of those purposes is treating an allergic condition. If you are looking for the best mushrooms for allergies, taking advantage of reishi may be a good idea for you.
In this detailed guide, we will help you understand how reishi mushroom allergy treatment works. What's more, we will let you know the many science-backedbenefits of Reishi mushrooms for allergies. The content in this guide will help you make an informed choice to use the superfood supplements for the best result.
What Causes Allergy?
Allergies are triggered when an allergen meets our immune system. The immune system mistakes the normally non-threatening allergens as potentially harmful substances. As a response to this, our immune system releases a variety of chemicals to protect us. These chemicals sometimes do more harm than benefit and that is when it becomes a problem.
During an allergic reaction, cells of the immune system known as mastocytes (or mast cells), release chemicals like histamine. Histamines act on the nose, eyes, skin, throat, and lungs to cause the symptoms of allergy. Antihistamines medication controls the symptoms caused by the release of histamines.
Allergies can be triggered by pollen, dust, dander, pets, grass, mites, and food. The symptoms range from sneezing and runny nose to hay fever, allergic bronchial asthma, eczema, hives, eye inflammation to even widespread anaphylactic reactions.
What Are The Benefits Of Reishi Mushroom For Allergies?
Reishi mushrooms have been long regarded as builders of our immunity(5). This means that using organic reishi mushroom capsules boosts your immunity and protects you from disease.
The mushroom has been used in traditional Japanese and Chinese medicine and is regarded as the mushroom of immortality. There is evidence to support that the Reishi mushroom, also known as Ganoderma lucidum, reduces the effects of allergies. This means that in addition to boosting your immunity, reishi's benefits can help with allergy relief.
One of the best herbs when it comes to offering health benefits, the Reishi mushroom increases the activity(6) of many types of white blood cells. The white blood cells identify and fight foreign bodies and infections in the body. The mushroom also limits the release of cytokines, the chemical substances that mediate inflammatory reactions in our body.
Allergies are also common in people with autoimmune diseases. The immune-modulatory and immune-potentiating(7) properties of Reishi mushrooms can regulate and balance the poor functioning of the immune system. This way, the mushroom can help in normalizing the exaggerated response of the immune system to harmless substances.
Reishi mushroom contains triterpenes along with beta-glucans. The triterpenes are the anti-inflammatory constituents(8) of Reishi mushrooms. Inhaled allergens can irritate our cells and can cause swelling and inflammation. Triterpenes are structurally like steroids, thus can inhibit histamines and inflammation. They are also shown to enhance oxygen flow which can support seasonal allergies.
Reishi mushroom is known to have probiotic potential. Adding probiotics to your diet helps maintain the health of the immune and digestive systems. This will help curb the symptoms of allergies(9) if they are taken during allergy season.
Allergies and asthma often occur together. The same substances that trigger an allergic reaction may also cause signs and symptoms of asthma. Reishi mushroom, in a concentration of 62.5%(10), has been found to improve the symptoms of asthma. The mushroom improves oxygen utilization and is well tolerated in adults with asthma. A study has also found that Ganoderma is as effective as a steroid(11) in controlling asthma symptoms.
Traditional Chinese medicine believes that allergies can be caused by liver distress. The liver is the organ of detoxification. If the liver is unable to clear histamines from the blood, it can lead to an allergic reaction. Reishi mushroom is known to have hepato-protective effects(12). Regarded as a liver tonic, Reishi fortifies liver functions. It also plays a vital role in maintaining the sugar levels in the blood. This is important as allergies occur(13) when there is a drop in blood sugar levels. The liver can counteract a decline in blood sugar by releasing stored glucose.
Stress increases the levels(14) of histamine in the blood. While stress doesn’t directly cause allergic reactions, it is known to make the symptoms of allergies worse. Reishi mushrooms are adaptogens that help reduce the effects of stress on the body. They increase the ability of the body to resist stress, both physically and chemically. Using Reishi mushrooms is beneficial for supporting the symptoms of allergy. So is Reishi low on histamine? Reishi mushrooms are also known to have direct antihistamine effects. The polysaccharide and triterpenoids of the mushroom have shown inhibitory effects(15) on histamine.
Does Reishi Mushroom Cause Allergies?
Reishi mushrooms can cause an allergic reaction when used for 3 to 6 months. The reishi mushroom allergy symptoms can range from dry nasal passages, mouth, and throat to rashes, headache, itchiness, nose bleed, blood in the stool, and stomach upset.
The easiest way to avoid dealing with reishi allergies is to talk to your doctor before using the mushroom. Therefore, always consult your healthcare provider before starting on the mushroom. A good doctor should help you discover the most idealdosage for reishi mushroom—using this dosage should help you avoid reishi mushroom coffee allergy.
It is worth noting that reishi allergies are very rare. And if these allergies happen, they are extremely easy to reverse and keep from happening again in the future.
How To Use The Mushroom For Allergies?
Now that you know reishi for allergy is a good idea, you may want to know how to use the fungus to enjoy maximum benefits. In this section, we will show you how to use reishi for allergies.
The dry Reishi mushroom can be used in a refreshing drink. Bring 6 cups of water to boil in a medium-sized pot. Add the slices of dried Reishi along with 1-2 sticks of cinnamon. Let this mixture simmer on low heat for 30 minutes. You can mix this liquid with lime juice or your favorite sweetener and let it sit in the refrigerator until cold. Reishi lemonade can be served over ice.
Allergies are a common cause of chronic illness globally. It is estimated that the annual cost for allergies exceeds $18 billion(16). With so much of the economy being used for controlling allergies, a little mushroom called Reishi might have your back.
Reishi mushrooms are showing promising results in improving the symptoms of allergy. It contains many beneficial bioactive compounds that address the underlying factors involved in allergies. Using Reishi for allergies could make it easier to deal with the sneezing and scratching that comes with the arrival of spring!
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- Bhardwaj, N., Katyal, P., & Sharma, A. K. (2014). Suppression of inflammatory and allergic responses by pharmacologically potent fungus Ganoderma lucidum.Recent patents on inflammation & allergy drug discovery,8(2), 104–117. (7) https://doi.org/10.2174/1872213x08666140619110657
- Dudhgaonkar, S., Thyagarajan, A., & Sliva, D. (2009). Suppression of the inflammatory response by triterpenes isolated from the mushroom Ganoderma lucidum.International immunopharmacology,9(11), 1272–1280. (8) https://doi.org/10.1016/j.intimp.2009.07.011
- Allergies? Probiotic combination may curb your symptoms, new study finds. (n.d.). ScienceDaily. (9) https://www.sciencedaily.com/releases/2017/03/170301142203.htm
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