Reishi mushroom, scientifically known as Ganoderma lucidum, is a medical fungus with healing abilities. Native to the hot and humid climate of Asia, this mushroom is commercially and pharmacologically the most important superfood mushroom.
Rightly called the king of mushrooms, Reishi is an adaptogenic fungus that has been valued for its immune-enhancing, sleep-promoting, and cancer-fighting properties. However, for users to benefit from the mushroom without dealing with red reishi side effects, they need to understand how much Reishi per day to take. The exact Reishi mushroom dosage depends on the form of the mushroom and the intention of using it.
If you are new to the world of superfood mushrooms and interested in trying the mushroom, you might be wondering how many mg of Reishi mushroom should I take or how to take Reishi mushroom powder. You may also want to know how long does it take for reishi mushroom to work. Keep reading this article to know how much Reishi per day is good for you, and the best time to take Reishi.
How To Consume Reishi Mushroom?
Before we show you reishi mushroom dosage for weight loss and other conditions, you may want to know the ideal way of taking reishi products. Reishi mushrooms can be consumed whole in their fresh form.
While Reishi mushroom health benefits testimonials indicate that the fresh reishi mushroom is effective, the fresh mushroom has the least appealing taste among the superfood mushrooms. It is a deliciously bitter fungus due to the presence of triterpenes.
Reishi mushroom flavor is reminiscent of dark bitter chocolate. Many individuals may not be able to tolerate this Reishi mushroom taste. This suggests that even people seeking the reishi mushroom benefits for PCOS may not have the ability to use the raw, uncooked Reishi.
So then, what is the best way to take Reishi mushroom? The answer is mushroom supplements.
Reishi mushroom supplements are available in powders, capsules, extracts, and tinctures. The Ganoderma lucidum supplement powder is made by drying and grinding the mushroom.
Now you might wonder how to use Reishi mushroom powder? The powdered mushroom is very versatile and can be placed inside capsules, making it easier to take as a daily supplement. However, when taking this form of the reishi mushroom, one has to take the necessary precautions to avoid overconsuming the supplement and ending up with reishi capsules side effects.
In addition to being used in capsules, reish powder can also be mixed in juice, smoothies, milk, and other beverages. You can put the mushroom powder in a mug of hot water. Allow the powder to simmer for 5 minutes. You can also add your favorite tea, honey, or milk.
The traditional way of consuming the mushroom is fully grown fresh forms. Research evidence shows that the mushrooms were dried and cut into slices in Chinese medicine. They were subsequently boiled in hot water and used in soups and tea as traditional medications.
The modern-day extraction of the mushroom is inspired by this traditional way. The mushroom is boiled at a high temperature which allows the active ingredients to be extracted in the form of tinctures.
There are several debates on when and how to use Reishi mushroom. The mushroom can be used in any form, as it has been tested at the cellular level in both animal models and human beings.
Information from scientific studies shows that when an ideal reishi mushroom dose is used, the consumers do not have to be concerned about safety. The right reishi dosage guarantees maximum effectiveness with zero chances of suffering from reishi mushroom side effects anxiety. This brings up one more question: how much reishi powder per day? In the following section, we will answer this question and others related to the ideal dosage for lingzhi. If you are wondering how much reishi mushroom should I take, read on.
When To Take Reishi Mushroom?
Before we go ahead and show you reishi mushroom powder dosage, we will help you understand when you should consume the mushroom.
According to research, there is no best time to take mushroom supplements. Some say that the mushroom is the most effective if you take it on an empty stomach first thing in the morning. Taking the powder mixed with a glass of water or pairing the powder with food rich in vitamin C helps proper absorption. You can also pair the mushroom with a cup of tea or coffee.
Traditional eastern medicine recommends taking Reishi mushroom in the evening around bedtime—this is especially ideal for people trying to figure out the right reishi mushroom dosage for sleep.
The terpenoid compound in the mushroom has a sedative action that promotes better quality sleep. It helps the body ease into a relaxed state. It calms the body and the hyperactive mind leading to a restful bedtime state.
Hence, the best time to take Reishi boils down to personal choice and how your body responds to the mushroom. Also, if you ask how much reishi powder per day because there is a problem you would like to fix—say, lack of sleep—this can influence the ideal time to take reishi mushroom.
If the mushroom helps you sleep better, an evening dose will suit you. But if the mushroom enables you to get through a stressful day, pair it with your morning cup of tea or coffee. Let your body guide you into getting the maximum out of the mushroom.
How Much Reishi Mushroom Should I Take?
Reishi mushroom dosage recommendation varies based on the form used. For example, reishi mushroom tincture dosage will be very different from the dosage for fresh mushrooms.
When the fresh form of the mushroom is consumed, the dose ranges from 25 to 100 gms. This dose depends on the size of the mushroom. Reishi powder dosage is generally 10 times lower than when the mushroom is consumed in its fresh form. So 50 grams of fresh Reishi mushroom is equivalent to 5 grams of the supplement extract.
The quantity for consumption is lower with supplements, as they are more concentrated. Hence, small amounts are required to achieve the same benefit as with fresh mushrooms. The general oral dose of dried mushroom is 1.5-9g/day.
The Reishi mushroom powder dosage is 1-2g/day, and the dose for the tincture is 1ml/day. A daily dose of 2g of the mushroom powder containing 20% beta-glucans provides 400mg of the polysaccharides present in Reishi.
How much Reishi per day is also highly dependent upon the underlying condition for which it is being taken. This means that the reishi mushroom cancer dosage will be very different from the dosage for someone using a reishi product to improve immunity or lower high blood pressure. In the following section, we have a disease-specific breakdown of Reishi mushroom dosage:
Dose In Cardiovascular Disease
The reishi dosage for the treatment of cardiovascular risk factors is 1.4g to 3g a day given for a total duration of 12 to 16 weeks. The study(1), however, did not find any statistical improvements in glycosylated hemoglobin (HBA1c), total cholesterol, LDL, or Body Mass Index (BMI).
Reishi Mushroom Cancer Dosage
There are limited reports of human trials using Reishi as an anti-cancer agent to date. A 12-week supplementation of Reishi capsules, at dosages of 1800 mg, caused cellular immunological enhancements in cancer patients. These are the results of two randomized control trials that used the mushroom component Ganopoly on 34 patients with advanced cancer.
Water-extracted Reishi mushroom supplements decreased(2) the size of cancer cells in colorectal cancers when taken in a dose of 1.5g/day for 12 months.
The methanolic extract of the triterpene has a direct lethal effect(3) on cancer cells at a dosage of 450 microgram/ml. The water extract of the fruiting body has an inhibitory effect on cancer cells in dosages of 509 microgram/ml. This study was conducted on animal models. With these results, the future of Reishi as an anti-cancer agent seems promising.
Dose In Hepatoprotection
10, 30, and 100 mg/kg body weight of 4.41% water extract of Ganoderma lucidum have a potent hepatoprotective action on carbon tetrachloride-induced liver injury in animal models(4).
Antioxidant Dosage Of Reishi Mushroom
The triterpenes and polysaccharides of the mushroom have shown excellent antioxidant activity(5). If your goal is to benefit from the mushroom antioxidants, a dose of 0.6 mg/mL should be ideal.
Dose In Diabetes
1800mg of ganopoly containing Reishi mushroom supplement, given thrice daily, reduces postprandial glucose levels.
Reishi Mushroom Dosage In Gastro-Protection
0.1, 0.5, or 1.0 g/kg of the polysaccharide fraction of Reishi conferred protection against an acetic acid-induced gastric ulcer in mouse models. This once-daily(6) dose of the mushroom, when given for 14 consecutive days, causes significant acceleration of ulcer healing by up to 56%.
Dose In Asthma
A herbal supplement containing 62.5% of Reishi mushroom was given twice daily for one week. The mushroom was given in doses of 600 mg, 1200 mg, and 1800 mg. This dose was well tolerated by allergic subjects.
Dose For Lowering Lipid Levels
A 4-week supplementation of 1.44g of Reishi mushroom capsules (equivalent to 13.2g of fresh mushroom per day) exhibited a slight decline(7) in lipid levels. Reishi mushroom weight loss reviews also show that the most ideal reishi mushroom weight loss dosage is very similar to the dosage for lowering lipid levels.
Reshi Mushroom Dose In Osteoarthritis
One of the uses of reishi mushrooms is in the management of Osteoarthritis. 4500mg of Reishi mushroom, taken three times per day, displayed optimum Osteoarthritis results.
Dose In Migraine
The MARA Institute of Technology(8), Malaysia, recommends a thrice-daily dose of 1500mg of the mushroom for migraine headaches
Reishi Mushroom Dosage In Hypertension
Asian researchers have investigated Reishi mushroom dosage for hypertension. The dosing schedule included one capsule of 500mg of the mushroom, taken three times per day for five days, followed by two capsules thrice daily for seven days.
The dose was again increased to three capsules three times a day for 30 days. This dosing regimen showed normalization of blood pressure. A maintenance dose of 2500mg twice daily was recommended after that.
Reishi Dosage Anxiety
If you are wondering whats reishi dosage for anxiety, you should know that there is no specific dosage for reishi when it comes to anxiety However, the ideal dose sits between 1.5 g and 9 grams per day.
However, before taking this mushroom dosage, you may want to talk to a health professional to ensure you are not going beyond the recommended daily number of grams.
Does Reishi Mushroom Get You High?
Research shows that Reishi contains hallucinogenic properties called psilocybin and psilocin. These are psychedelic compounds that target the serotonin receptors in the brain.
This, however, does not necessarily mean the mushroom will get you high. The only way the mushroom can get you high is to consume too much of it.
Consuming too much of the mushroom will also increase your risk of suffering from other significant side effects. In the following section, we will look at some of these side effects.
Red Reishi Side Effects
Although red Reishi rarely causes side effects, consuming too much of the mushroom can increase your risk of suffering from drawbacks. These drawbacks include dizziness, dry mouth, itching, nausea, stomach upset, and rash.
However, unless you have gone too far beyond the recommended amount, these side effects will be very minimal and should pass within a short period. If you determine you have significant side effects, talk to a doctor immediately.
How Long Does It Take For Reishi Mushroom To Work?
Reishi mushroom takes an average of three weeks to show its effects. You can start by doubling up the daily dose for the first few weeks, after which you can get back on the standard dosage. This helps Reishi to settle in the body.
Reishi mushroom has been highly regarded in traditional medicine and has numerous uses. Millions of people worldwide have now added this functional mushroom to their wellness routine, using it to benefit from vitamins and treat several health problems.
With its origin in Chinese medicine and textbooks, this mushroom of immortality promotes health and longevity, lowers the risk of heart disease, fights off cancer cells, and boosts the immune system.
In this article, we have answered your queries like how to take reishi mushroom powder and how much to take. Limited human data is available on the precise dosing of the mushroom. Reishi mushroom dosage also varies according to the disease and form of the mushroom.
Now that you know your answer to how much Reishi should I take, you can start incorporating this health-promoting mushroom into your daily life. Although there are no reports of toxicity with the mushroom, make sure you consult your nutritionist or healthcare provider before starting the supplement.
- Klupp, N. L., Chang, D., Hawke, F., Kiat, H., Cao, H., Grant, S. J., & Bensoussan, A. (2015). Ganoderma lucidum mushroom for the treatment of cardiovascular risk factors.The Cochrane database of systematic reviews,2015(2), CD007259. (1) https://doi.org/10.1002/14651858.CD007259.pub2
- Oka, S., Tanaka, S., Yoshida, S., Hiyama, T., Ueno, Y., Ito, M., Kitadai, Y., Yoshihara, M., & Chayama, K. (2010). A water-soluble extract from culture medium of Ganoderma lucidum mycelia suppresses the development of colorectal adenomas.Hiroshima journal of medical sciences,59(1), 1–6. (2) https://pubmed.ncbi.nlm.nih.gov/20518254/
- Yuen, J. W., & Gohel, M. D. (2005). Anticancer effects of Ganoderma lucidum: a review of scientific evidence.Nutrition and cancer,53(1), 11–17. (3) https://doi.org/10.1207/s15327914nc5301_2
- Lin, J. M., Lin, C. C., Chen, M. F., Ujiie, T., & Takada, A. (1995). Radical scavenger and antihepatotoxic activity of Ganoderma formosanum, Ganoderma lucidum and Ganoderma neo-japonicum.Journal of ethnopharmacology,47(1), 33–41. (4) https://doi.org/10.1016/0378-8741(95)01251-8
- Mau, J. L., Lin, H. C., & Chen, C. C. (2002). Antioxidant properties of several medicinal mushrooms.Journal of agricultural and food chemistry,50(21), 6072–6077. (5) https://doi.org/10.1021/jf0201273
- Gao, Y., Tang, W., Gao, H., Chan, E., Lan, J., & Zhou, S. (2004). Ganoderma lucidum polysaccharide fractions accelerate healing of acetic acid-induced ulcers in rats.Journal of medicinal food,7(4), 417–421. (6) https://doi.org/10.1089/jmf.2004.7.417
- Wachtel-Galor, S., Tomlinson, B., & Benzie, I. F. (2004). Ganoderma lucidum ("Lingzhi"), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study.The British journal of nutrition,91(2), 263–269. (7) https://doi.org/10.1079/BJN20041039
- Universiti Teknologi MARA - Universiti Teknologi MARA Official Website. (n.d.). Www.uitm.edu.my. (8) https://www.uitm.edu.my/index.php/en/