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< class="article__title title mushroom-coffee-vs-regular-a-look-at-the-key-differences"> Mushroom Coffee VS. Regular: A Look At The Key Differences>
Mushroom Coffee VS. Regular: A Look At The Key Differences
Jan 06, 23
Tags: Usage
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Author: Sony Sherpa

Mushroom Coffee VS. Regular: A Look At The Key Differences

  • by Sony Sherpa
  • |
  • 8 min read

If social media feeds are any indication, mushroom coffee is the newest rage. So, what exactly is it, where did it come from, and what are the differences between regular coffee vs. mushroom coffee?

It's not coffee made with mushrooms, though. Additionally, it doesn't taste like mushrooms. It is coffee with mushrooms. The brew doesn't contain floating pieces of mushroom. However, it does have an extract from medicinal mushrooms like Lion's mane, Chaga, Reishi, Turkey tail, Cordyceps, and Maitake, as well as extra antioxidants and nutrients to help you get through the day.

These mushrooms are harvested, dried, and put through an extraction procedure to make mushroom coffee. After being ground into a powder, this extraction is then mixed with regular coffee grounds.

Read on to learn the differences between mushroom coffee vs. regular coffee, how it is good for your health and what it tastes like.

Mushroom Coffee Vs. Regular Coffee

Medicinal mushrooms like Chaga, Maitake, Lion's mane, Cordyceps, Reishi, and Turkey's tail are extracted, ground into a powder, and then mixed with ground coffee beans to produce mushroom coffee. Finally, the coffee powder is combined with the mushroom powder, usually in a 1:1 ratio.

Coffee and mushroom coffee share a lot of characteristics. Mushroom coffee, like regular coffee, is low in calories and can be enjoyed hot or cold. It can also be brewed in the same way as instant coffee.

Then, what is the difference between mushroom coffee vs. coffee that you drink otherwise?

The numerous purported health benefits of mushroom coffee are what set it apart. Let’s look at these below.

Why Is Mushroom Coffee Good For You?

Why Is Mushroom Coffee Good For You?

The energizing mix of mushroom and coffee contains polyphenols, antioxidants, prebiotic fibers, bioactive compounds, and proteins that benefit the body. The trendy beverage, according to supporters of mushroom coffee, has several health advantages, including:

1. It Contains Less Caffeine Than Standard Coffee

Given that mushrooms are devoid of caffeine, mushroom coffee blends have less caffeine than regular coffee, which is good news for people who are sensitive to the substance and may promote better sleep.

Children, those who are pregnant or nursing, and those with underlying heart conditions are more likely to experience the adverse effects of caffeine consumption and should limit their intake.

As previously mentioned, mushroom coffee typically consists of an equal amount of ground coffee beans and mushroom powder. However, compared to regular coffee, the amount of caffeine in the finished product is reduced by half, thanks to the mushroom powder's lack of caffeine.

2. It Gives You An Energy Boost

Although both types of coffee contain stimulating caffeine, some people are sensitive to it and may experience jitteriness or anxiety if they consume too much. However, thanks to functional mushrooms, coffee can benefit from additional energizing ingredients without extra caffeine.

Cordyceps(1) is a mushroom that supports energy and endurance. The mushroom powder blend can be added to your favorite coffee beverage or a post-workout smoothie for an added burst of energy.

3. It Contains Adaptogens: The Secret Weapon Behind Mushroom Coffee

Herbs and plants, known as "adaptogens," aid the body and mind in coping with and adapting to both physical and mental stress. They may target the immune system and the central nervous system.

Due to their potent antioxidant potential and influence on the immune system, many medicinal mushrooms are also categorized as adaptogens — true superfoods in every sense.

Due to their various beta-glucan profiles, the adaptogen mushrooms Chaga, Reishi, Lion's Mane, Turkey Tail, and Cordyceps have different effects on the immune system.

You might experience fewer jitters and more calmness from the mushroom coffee with adaptogens than you would from regular coffee. Additionally, despite less caffeine, the adaptogens can help you stay energized without needing to keep drinking lattes.

4. Mushroom Coffee Supports The Immune System

Mushroom Coffee Supports The Immune System

While it is believed that 3-5 cups of coffee per day will help the immune system, some people may have issues with that amount of caffeine. You can get significant immune support from coffee by mixing in a serving of 2g of functional mushroom powder, which will help you get more benefits from less caffeine.

According to extensive research(2), the immune system may benefit from medicinal mushrooms. The immune-boosting potential of adaptogens is well known, and medicinal mushrooms like Chaga, Reishi, Cordyceps, Turkey tail, Lion’s mane, and Maitake are among the best.

For instance, Turkey tail is used in cancer treatments. Likewise, Lion's mane appears to balance the immune system. The polysaccharides and beta-glucans in mushroom extracts are primarily responsible for their immune-boosting effects.

5. It Is Packed With Proteins

While there is little protein in regular coffee, adding the functional mushroom powder to coffee enhances the protein content. Mushroom protein contains all essential amino acids, unlike plant proteins, making it a complete source of protein.

6. Mushroom Coffee

And, saving the best for the last: the incredible health benefits of mushroom coffee! Medicinal mushroom coffee mixes frequently contain uncommon mushrooms that you won't find on the shelves of your local supermarket and which have the following health-boosting effects:

  • Reishi: Known for its beneficial effects on relaxation and general well-being.

  • Lion's mane: The mushroom is frequently referred to as a nootropic(3) because it helps promote memory, support nerve growth factors, and enhance cognitive function.

  • Turkey tail mushrooms: renowned for their potent immune-boosting properties.

  • Cordyceps. Cordyceps increases the production of ATP and oxygen uptake, which is why this is a mushroom(4) preferred by many athletes.

  • Chaga mushroom: Because of its potential effect on cellular DNA, it is frequently used in anti-aging(5) elixirs.

What Does Mushroom Coffee Taste Like?

What Does Mushroom Coffee Taste Like?

Contrary to popular belief, mushroom coffee does not taste like mushrooms. This is so because the used mushrooms aren't usually used in cooking, like Shiitake or porcini. Instead, the blend's mushrooms have a more earthy flavor. Thus, the taste of mushroom coffee is comparable to that of regular coffee.

FAQs

What Are The Side Effects Of Mushroom Coffee?

Even the lower doses of caffeine in mushroom coffee may cause an upset stomach, a rapid heartbeat, or anxiety in people who are particularly sensitive to it. People with kidney issues or a history of allergies may also experience problems after eating mushrooms.

Does Mushroom Coffee Have Caffeine?

Coffee drinks made from mushrooms contain about half as much caffeine as a cup of regular coffee. In addition, because fewer ground coffee beans are used in each coffee blend, they have less caffeine than regular coffee.

Is Mushroom Coffee Suitable For Everyone?

Mushroom coffee is generally known to be safe for conniption by everyone. However, it's best to consult your doctor before trying it out if you have a medical condition or are taking medication.

Final Thoughts

The difference between mushroom coffee vs. regular is straightforward: the former contains all the amazing goodness of functional mushrooms with lower caffeine content. And the specific health benefits largely depend on the kind of mushroom powder extract you're consuming in your coffee.

The fantastic news is, drinking mushroom coffee is not an arduous task. First, you can buy coffee that already has mushroom powder in the bag. Then, simply add water and sip away the magic potion!

We Would Love To Here Your Comments Leave A Comment

References

  1. Enhancement of ATP generation capacity, antioxidant activity and immunomodulatory activities by Chinese Yang and Yin tonifying herbs, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1847515/ 
  2. Medicinal Mushrooms (PDQ®), (2)https://www.ncbi.nlm.nih.gov/books/NBK424937/ 
  3. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia (3)https://pubmed.ncbi.nlm.nih.gov/24266378/ 
  4. Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/ 
  5. Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay, (5)https://pubmed.ncbi.nlm.nih.gov/15630179/
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