1. Mushrooms Provide Immense Nutritional Value
One of the essential benefits of mushrooms is that they are a storehouse of excellent nutrients.
Like anti-oxidants(e.g., choline, selenium, and vitamin C), minerals (e.g..copper, phosphorus, and zinc), and vitamins. But even with the wealth of macro and micronutrients, they are fat-free, low in calories, and cholesterol-free.
Mushrooms are also rich in fibers, especially the soluble fiber beta-glucan. They also have a low glycemic index, with a little negative impact on insulin response or blood glucose due to their low carbohydrate content.
Edible mushrooms contain Vitamin C in abundance. Other important vitamins in mushrooms are B vitamins like pyridoxine B6), riboflavin (B1), niacin (B3), and pantothenic acid (B5). Combining these vitamins helps protect heart health, healthy skin, and the digestive system.