There are a lot of different pre-workout supplements on the market these days. You have your caffeine pills, amino acid blends, nitric oxide boosters; the list goes on and on.
With so many choices available, deciding which is right for you can be challenging. In this blog post, we will look at Lion's mane pre-workout supplements and discuss the benefits they offer. We'll also look at the scientific evidence supporting these benefits.
Are Lion's mane pre-workouts worth trying? Let's find out!
How Beneficial is Lion's Mane?
Lion's mane mushroom is a culinary delicacy in many East-Asian cuisines. Besides its delicious lobster-like taste and irresistible flavor, the mushroom has also attracted further attention due to its medicinal benefits.
Read More: Learn how to turn this fungus into a delicious meal with Lion's mane mushroom recipes.
Although the mushroom has a fuzzy appearance, its results are highly polished and touch almost every part of human life. The mushroom is known for fighting diabetes, boosting testosterone, helping with weight loss, and much more.
One of the best mushrooms for brain health, Lion's mane offers many cognitive-related benefits—the mushroom fights Alzheimer's and Parkinson's and even boosts memory.
The benefits of Lion's mane mushrooms are numerous. If we were to discuss all the benefits of Lion's mane in detail, we would end up deviating from our goal of focusing on the mushroom's ability to boost stamina during workout sessions. Therefore, we will stick to its benefits when taken before heading to the gym.
The demand for Lion's mane mushrooms, especially for improving athletic performance, has sky-rocketed over recent years.
If you are new to using Lions mane pre-workout, you may have queries like whether mushroom products and supplements are good for workouts. Or is this culinary delicacy a stimulant?
This article will give you all the information you need to understand the benefits of taking Lion's mane mushrooms before a workout. We will also provide you with additional insights on when and how to use Lion's mane mushroom to promote athletic health and eliminate the risk of the inflammatory response during workouts.
Why Use Lion's Mane Pre-Workout?
Before cooking Lion's mane in preparation for your pre-workout dieting process, you may want to know how the mushroom can help you. This section should answer your question.
One of the best medicinal herbs, the mane mushroom is packed with beneficial beta-glucan polysaccharides, proteins, lectins, lipids, and active compounds like terpenoids, Hericenone, and Erinacine.
These nutrients and components have been used in traditional Chinese medicine to boost the immune system. The ingredients, however, go a step further to help with workouts.
When using Lions mane pre-workout, these bioactive elements are associated with critical benefits like reduction in fatigue and boosting energy.
Moreover, using Lion's mane—also known as hou tou gu—in pre-workout enhances concentration and reduces recovery time and inflammation. This translates into a greater intensity of the workouts and an improved connection between the muscles and the mind. The mushroom also increases energy and improves concentration, guaranteeing maximum results for each workout.
For people going to the gym to work on their BMI, Lion's mane weight loss benefits also come in handy. The functional mushroom accelerates fat metabolism.
The Lion's mane mushroom capsules and other mane extract supplements improve the user's overall health by accelerating fat metabolism. Some of the benefits associated with fat reduction include increasing blood flow, which, in turn, reduces the risk of high blood pressure.
Using pre-workout Lion's mane gives the body access to beta-glucans and digestive enzymes, which have immune-boosting properties. A robust immune system helps athletes recover and protects the body against harmful bacteria and viruses.
What Are The Performance Benefits Of Lion's Mane?
The benefits of Lion's mane on athletic performance have been backed scientifically. Biomedical research shows that people using Lion's mane mushrooms pre-workout enjoy Lion's mane fatigue and muscle growth benefits.
Studies confirm that Lion's mane mushroom improves antioxidant activity and concentration, benefits neurotrophic properties, and has other medicinal purposes, all of which directly correlate to workouts.
A research study performed on mice(1) showed a significant increase in muscle endurance and improved muscle fatigue when the diet was supplemented with the functional mushroom.
The mice were fed 5% (w/w) of freeze-dried Lion's mane for 24 hours. A substantial increment in muscle endurance was seen during exercise.
The diet was supplemented with the mane mushroom for eight weeks. No alterations in muscle composition were seen between the study groups.
Another research study on this medicinal mushroom determined that you won't get tired quickly when you pre-workout with Lion's mane. The anti-fatigue activity of the mushroom was demonstrated in a case-control study on mouse models(2).
The study determined that Lion's mane fatigue benefits appear when the multi-faceted fungus increases the glycogen content and antioxidants while reducing the lactic acid levels in the blood.
It is also associated with a decrease in urea nitrogen and malondialdehyde, which are the key markers of fatigue. The Lion's mane nitric oxide lowering benefits also significantly reduce fatigue when working out.
In one Lion pre-workout research study, the study group received the mushroom polysaccharide in dosages of 50, 100, and 200 mg/kg for 28 days, while the other group received saline. Both groups were subjected to a forced swimming test. The results suggested that using mane mushrooms at the right dosage has significant anti-fatigue properties.
Read More: Find out the best Lion's mane dosage for different purposes.
Researchers have indicated that using Lion's mane mushroom pre-workout offers a potent fat-lowering property. A four-week study(3) performed on mice lowered blood cholesterol and body-weight gain.
Improvement in fat metabolism is beneficial for enhancing endurance in athletes. The ingredients—the vitamins, minerals, and active compounds—in Lion's mane mushrooms also reduce the number of inflammatory substances released by fat tissue.
Studies have shown(4) that the mane mushroom benefits brain health. Improving blood flow and bringing more oxygen to the brain, the mushroom improves mental focus and clarity, gives you a sharper mind by eliminating brain fog, and improves concentration which plays a vital role in enhancing athletic performance.
This nootropic mushroom also stimulates the Nerve Growth Factor (NGF), which in turn enhances the growth and survival of neurons—this further promotes mental focus during workout sessions.
Read More: Learn how Lion's mane fights brain fog to promote mental focus.
Lion's mane's anti-inflammatory property is beneficial in recovery from oxidative stress-related tissue damage. The mushroom reduces inflammation associated with physical fatigue by decreasing the levels of Reactive Oxygen Species (ROS)(5).
Excessive ROS leads to impaired muscle contractility, muscle fatigue, and increased muscle recovery time following injury. The study also noted that intake of Lion's mane medicinal mushrooms and Lion's mane extract increased the levels of antioxidant enzymes like catalase and glutathione.
When And How To Take Lion's Mane?
One of the most commonly asked questions is, "can you take Lion's mane every day?" This question often comes from people constantly worrying that Lion's mane's ingredients may become harmful if the superfood is taken daily.
The answer to this question is yes; you can use Lion's mane mushrooms daily. You can use Lions mane before each daily workout session.
You won't have to worry about significant negative health impacts when using a high-quality Lion's mane mushroom product.
Read More: Learn what to look for when buying Lion's mane to get a high-quality product.
The only thing you will need to watch is Lion's mane dosage. A good dosage should help you enjoy Lion's mane pre-workout benefits without risking the minimal side effects that have been reported.
When it comes to the best time to take Lion's mane pre-workout, you are free to choose a schedule that works best for you. For example, if you work out in the morning, you can take Lion's mane mushrooms before exercise. The same case applies to people who work out in the evening.
Lion's mane mushrooms can be enjoyed raw, tossed in your favorite meal, or used as a supplement. You can also use the raw mushroom as an ingredient to prepare a pre-workout meal.
You can also mix Lion's mane organic mushroom powder with your favorite pre-workout protein shake or smoothie.
The powdered superfood fungus should be used once daily for the initial two weeks and then increased to two teaspoons daily. Using this dose during pre-workouts is not associated with any harmful effects.
Using Lion's mane when preparing for a workout boosts the production of the natural growth factor and accelerates fat metabolism. This pre-workout boost from Lion's Mane medicinal mushrooms and Lion's mane extract ensures maximum results every time you visit the gym.
Is Lion's Mane A Stimulant?
Most people asking, "is Lions mane a stimulant?" are often afraid that taking Lion's mane before bed can make them lose sleep. The answer to the question is a big NO.
Lion's mane is not a psychoactive substance. You can enjoy the mushroom without the risk of addiction.
However, the bioactive compounds in the mushroom can stimulate the growth of nerve cells aiding in memory, cognitive function, and repair—all these Lion's mane brain health benefits eliminate health conditions that commonly affect people as they age.
Lion's mane extract reduces the risk of mild cognitive impairment, dementia, and Alzheimer's, among other brain health issues. This nootropic mushroom also plays a role in boosting mood and improving sleep quality.
Lion's mane medicinal mushroom is a distinctive fungus with well-known neuronal benefits. Taking Lion's mane pre-workout has many benefits for athletes and fitness enthusiasts.
Consistent use of Lion's mane has been shown to help with almost everything related to working out. The mushroom reduces fatigue and inflammation-associated tissue damage, ultimately increasing muscle endurance and athletic performance. The mushroom has gained a stellar reputation amongst athletes due to these positive mental and physical outcomes.
Have you used Lion's mane during a workout? What results did you get? Let us know in the comments.
- Increase in muscle endurance in mice by dietary Yamabushitake mushroom (Hericium erinaceus) possibly via activation of PPARδ, (1)https://pubmed.ncbi.nlm.nih.gov/30938015/
- Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280918/
- Hypolipidaemic Effect of Hericium erinaceum Grown inArtemisia capillaris on Obese Rats, (3) https://www.tandfonline.com/doi/abs/10.5941/MYCO.2013.41.2.94
- Protective Effects ofHericium erinaceus Mycelium and Its Isolated Erinacine A against Ischemia-Injury-Induced Neuronal Cell Death via the Inhibition of iNOS/p38 MAPK and Nitrotyrosine, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4200813/
- Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons and BV2 Microglia, (5)https://pubmed.ncbi.nlm.nih.gov/31374912/