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< class="article__title title"> Lion’s Mane Pre Workout: The Benefits and Scientific Evidence>
Lion’s Mane Pre Workout: The Benefits and Scientific Evidence
Jan 07, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

Lion’s Mane Pre Workout: The Benefits and Scientific Evidence

There are a lot of different pre-workout supplements on the market these days. You have your caffeine pills, your amino acid blends, your nitric oxide boosters; the list goes on and on. With so many choices available, it can be tough to decide which one is right for you. In this blog post, we’re going to take a look at lion’s mane pre-workout supplements and discuss the benefits they offer. We’ll also take a look at the scientific evidence that supports these benefits. Are lion’s mane pre-workouts worth trying? Let’s find out!

Lion’s mane mushroom is used as a culinary delicacy in many East-Asian cuisines. Apart from its delicious lobster-like taste and tantalizing flavor, the mushroom has also attracted further attention due to its medicinal benefits. 

Although the mushroom has a shaggy appearance, the results it generates are extremely polished and touch almost every part of human life. The many health benefits make Lion's mane one of the best selected culinary medicinal mushrooms. 

Each new fact received from a variety of research studies into this gift of nature shows the mushroom has immune-boosting, anti-inflammatory, and antioxidant properties. Lion’s mane mushroom also improves overall cognitive function.

The benefits of the lion's mane mushroom are numerous—if we were to discuss all the benefits of lion's mane in detail, we would end up deviating from our goal of focusing on the mushroom's ability to boost stamina during workout sessions. Instead of focusing on the experimental and therapeutic medicine benefits of Lion's mane, we will stick to its benefits when taken before heading to the gym. 

Fitness aficionados enjoy Lion’s mane before their workout. People who visit the gym often enjoy using Lion's mane mushroom recipes when preparing their pre-exercise meals. The demand for the mushroom, especially for improving athletic performance—and for other things—has sky-rocketed over the recent years.

If you are new to using Lions mane preworkout or you are wondering what recipe to use to benefit from this product, you may have queries like are the mushroom products and supplements good for workouts? Or is this culinary delicacy a stimulant? 

This article will give you all the information you need to understand the benefits of taking Lion’s mane mushroom before a workout. We will also give you addition insights on when and how to take Lion’s mane mushroom (functional food) to promote athletic health and eliminate the risk of the inflammatory response during workouts. 

If you are thinking of cooking the mushrooms to enjoy their real flavors instead of getting prepared mushroom foods from the store, this guide has the best tips in the world for you. Using modern science to show you how this food that features a hearty texture can help you benefit from ACE inhibitory activities, avoid muscle damage, and also reduces inflammation, we hope to help you sculpt your body, and ensure your blood vessels are performing well. 

Why Use Lion's Mane Pre Workout?

Before cooking Lion's mane in preparation for your pre workout dieting process, you may want to know the various ways the mushroom varieties can help you. Questions like, what ability will a bowl of this mushroom—when combined with vegetables—give me when I am in the gym? This section should help you answer these questions. 

One of the best medicinal herbs, the mane mushroom is packed with beneficial beta-glucan polysaccharides, proteins, lectins, lipids, and active compounds like terpenoids, hericenone, and erinacine. These nutrients and components have helped people in China handle disease by giving their immune system a boost and acting as alternative medicine. A top-rated product in traditional Chinese medication, Lion's Mane has helped people in Asia improve their quality of life for thousands of years. The ingredients, however, go a step further to help with workouts.

When using Lions mane pre workout, these bioactive elements are associated with key benefits like reduction in fatigue and boosting energy. What's more, using Lion's mane—also known as hou tou gu—in pre workout enhances concentration and reduces recovery time and inflammation. This would translate into a greater intensity of the workouts and an improved connection between the muscles and the mind. The fact that the mushroom increases energy and improves concentration means the mushroom guarantees maximum results for each workout. 

For people going to the gym to work on their BMI, Lion's mane weight loss benefits also come in handy. The functional mushroom accelerates the metabolism of fat. 

By accelerating fat metabolism, the mushroom capsules and other mane extract supplements improve the overall health of the user. Some of the benefits associated with fat reduction include increasing blood flow, which, in turn, reduces the risk of high blood pressure. 

Using pre workout Lion's mane gives the body access to beta-glucans and digestive enzymes which have immune-boosting properties. A strong immune system helps the training athletes in recovery and helps in protecting the body against harmful bacteria and viruses.

What Are The Performance Benefits Of Lion’s Mane?

What Are The Performance Benefits Of Lion’s Mane?

The benefits of Lion’s mane on athletic performance have been backed scientifically. Biomedical research shows that people who use Lion's mane mushrooms pre-workout enjoy Lion's mane fatigue benefits and mushroom muscle growth benefits. Also, a variety of studies have shown that using the mushroom before a workout helps with physical fatigue. 

While right now we may not be able to find studies published in the Evidence Based Complementary and Alternative Medicine Journal, there are other research studies available online that support the mushroom Yamabushitake or Hericium Erinaceus intake before a workout. These studies confirm that the mushroom improves antioxidant activity, improves concentration, benefits neurotrophic properties, and has other medicinal purposes, all of which have a direct correlation to workouts.   

In a research study performed on mice(1), there was a significant increase in muscle endurance and improved muscle fatigue when the diet was supplemented with the functional mushroom.

The mice were fed with 5% (w/w) of freeze-dried Lion’s mane for 24 hours. A substantial increment in muscle endurance was seen during exercise. The diet was supplemented with the mane mushroom for 8 weeks. No alterations in the muscle composition were seen between the study groups.

Another research study on this medicinal mushroom determined that when you pre workout with Lion's mane, you won't get tired quickly. The anti-fatigue activity of the mushroom was demonstrated in a case-control study on mouse models(2)

The study determined that Lion's mane fatigue benefits come up when the multi-faceted fungus increases the glycogen content and antioxidants while reducing the lactic acid levels in the blood. It is also associated with a decrease in urea nitrogen and malondialdehyde which are the key markers of fatigue. The Lion's mane nitric oxide lowering benefits also play a key role in reducing fatigue when one is working out. 

In the Lion pre workout research study, the study group received the mushroom polysaccharide in dosages of 50, 100, and 200 mg/kg for 28 days while the other group received saline. Both groups were subjected to a forced swimming test. The results suggested that using mane mushroom at the right dosage has significant anti-fatigue properties. 

Researchers have indicated that using Lion's mane mushroom pre workout offers a potent fat-lowering property. A four-week study(3) performed on mice lowered blood cholesterol and body-weight gain. Improvement in fat metabolism is beneficial for enhancing endurance in athletes. What's more among the Lion mane benefits is that the ingredients—the vitamins, minerals, and active compounds—in the mushroom also reduce the number of inflammatory substances released by fat tissue. 

Studies have shown(4) that the mane mushroom offers brain health benefits. Improving blood flow and bringing more oxygen to the brain, the mushroom improves mental focus, mental clarity gives you a sharper mind by eliminating brain fog, and improves concentration which plays a vital role in enhancing athletic performance. This nootropic mushroom also stimulates the Nerve Growth Factor (NGF), which in turn enhances the growth and survival of neurons—this further promotes mental focus during workout sessions.

The anti-inflammatory property of Lion’s mane plays a beneficial role in recovery from oxidative-stress-related tissue damage. The mushroom reduces inflammation associated with physical fatigue by decreasing the levels of Reactive Oxygen Species (ROS)(5).

Excessive ROS leads to impaired muscle contractility, muscle fatigue, and increased muscle recovery time following injury. The study also noted that intake of Lion's mane medicinal mushrooms and lion's mane extract increased the levels of antioxidant enzymes like catalase and glutathione.

When And How To Take Lion’s Mane?

One of the most commonly asked questions is "can you take Lion's mane everyday?" This question often comes from people who are often worried that the ingredients in Lion's mane may become harmful if the super-food is taken daily. The answer to this question is yes, you can use Lion's mane mushrooms daily. If you work out every day, you can use Lions mane pre workout before each workout session. When using a high-quality Lion’s mane mushroom product—this detailed guide shows you what to look for when buying lion’s mane—you won’t have to worry about any significant negative health impacts. 

The only thing you will need to watch is Lion’s mane dosage. A good dosage should help you enjoy Lion’s mane pre-workout benefits without risking the minimal side effects that have been reported. 

When it comes to the best time to take Lion's mane pre workout, you are free to choose a schedule that works best for you. For example, if you work out in the morning, you can take Lion's mane mushrooms before exercise. The same case applies to people who work out in the evening. 

Lion’s mane mushroom can be enjoyed raw, tossed in your favorite meal, or used as a supplement. You can also use the raw mushroom as an ingredient to prepare a pre-workout meal. The best way to take Lion mane preworkout is in its powdered form, which is mixed with your favorite protein shake or smoothies. 

The powdered superfood fungus should be used once daily for the initial two weeks and later increased to two teaspoons per day. Using this dose of mushroom during pre workouts is not associated with any harmful effects.

Using Lion's mane when preparing for a workout helps you break down the muscle fibers during a workout so that they can grow bigger. It also boosts the production of the natural growth factor and accelerates fat metabolism. This pre workout boost from Lion's Mane medicinal mushrooms and lion's mane extract ensures you are getting maximum results every time you visit the gym. 

Is Lion’s Mane A Stimulant?

Most people asking “is Lions mane a stimulant?”  are often afraid that taking Lion's mane before bed can make them lose sleep. The answer to the question "is Lion's mane a stimulant?" is a big NO. 

Lion’s mane is not a psychoactive substance. The mushroom can be enjoyed without any risk of addiction. 

The bioactive compounds in the mushroom can, however, stimulate the growth of nerve cells aiding in memory, cognitive function, and repair—all these lion's mane brain health benefits eliminate health conditions that commonly affect people as they age. Lion's mane extract reduces the risk of mild cognitive impairment, dementia, and Alzheimer's among other brain health issues. This nootropic mushroom also plays a role in boosting mood and improving sleep quality.

Final Thoughts

Lion's mane medicinal mushroom is a distinctive fungus with well-known neuronal benefits. Taking Lion’s mane pre workout has a plethora of benefits for athletes and fitness enthusiasts. 

Consistent use of Lion’s mane has been shown to help with almost everything related to working out. The mushroom reduces fatigue, inflammation-associated tissue damage, and blood lipid levels which ultimately lead to an increase in muscle endurance and athletic performance. The mushroom has gained a stellar reputation amongst athletes due to these positive mental and physical outcomes.

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References

  1. Increase in muscle endurance in mice by dietary Yamabushitake mushroom (Hericium erinaceus) possibly via activation of PPARδ, (1)https://pubmed.ncbi.nlm.nih.gov/30938015/    
  2. Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280918/  
  3. Hypolipidaemic Effect of Hericium erinaceum Grown inArtemisia capillaris on Obese Rats, (3) https://www.tandfonline.com/doi/abs/10.5941/MYCO.2013.41.2.94   
  4. Protective Effects ofHericium erinaceus Mycelium and Its Isolated Erinacine A against Ischemia-Injury-Induced Neuronal Cell Death via the Inhibition of iNOS/p38 MAPK and Nitrotyrosine, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4200813/
  5. Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons and BV2 Microglia, (5)https://pubmed.ncbi.nlm.nih.gov/31374912/
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