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< class="article__title title 7-reasons-to-take-lions-mane-pre-workout-in-2024"> 7 Reasons to Take Lion's Mane Pre-Workout in 2024>
7 Reasons to Take Lion's Mane Pre-Workout in 2024
Jan 07, 22
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

7 Reasons to Take Lion's Mane Pre-Workout in 2024

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 14 min read
7 Reasons to Take Lion's Mane Pre-Workout in 2024

Imagine a natural supplement that could help you achieve peak physical and mental performance without the jitters and crashes associated with traditional pre-workout supplements.

Discover the power of Lion's Mane, the natural pre-workout supplement that's taking the fitness world by storm. This incredible mushroom can elevate your workouts to new heights by providing clean, sustained energy, laser-sharp focus, and faster post-workout recovery.

Lion's Mane is packed with compounds that stimulate brain cell growth, allowing you to approach your workouts with unparalleled mental clarity and concentration. Say goodbye to jitters and crashes, and hello to a more productive and intense training session.

But the benefits don't end there. Lion's Mane also boasts potent anti-inflammatory and antioxidant properties that help reduce muscle soreness and fatigue, enabling you to recover faster and maintain a consistent training schedule.

To experience the game-changing effects of Lion's Mane, simply consume the mushroom powder or capsules 30-60 minutes before your workout.

Whether you're a seasoned athlete or just starting your fitness journey, Lion's Mane can help you unlock your full potential and achieve the results you desire.

In this article, we'll explore the top 7 benefits of using Lion's Mane as a pre-workout supplement and how it can revolutionize your fitness routine. 

7 Benefits of Taking Lion's Mane Mushroom Pre-Workout

1. Jitter-Free Energy Boost

Natural Energy Boost

Lion's Mane mushrooms are more than just a staple in alternative medicine; they're a powerhouse for those seeking a natural pre-workout boost.

This medicinal mushroom uniquely enhances your energy levels, making it a perfect choice for fitness enthusiasts and athletes.

  • Sustained Energy: Lion's Mane is a natural energy source, essential for intense workouts and physical activities.
  • Enhances Fat Metabolism: A key benefit of Lion's Mane is its support for fat metabolism, aiding in more efficient energy production during exercise.
  • Avoids Jitters and Crashes: Unlike synthetic stimulants found in many pre-workout supplements, Lion's Mane offers an energy boost without the risk of jitters or crashes. This natural supplement ensures a smooth and steady performance.

To sum up, taking Lion's Mane as part of your pre-workout routine effectively enhances your energy levels.

It's not just about the immediate boost; it's about supporting your body's energy production in a balanced and sustainable way. 

2. Enhances Cognitive Function & Focus

The Lion's Mane medicinal mushroom, also known as the dietary yamabushitake mushroom, stands out for its exceptional cognitive benefits (1).

This functional mushroom is not just another health supplement; it's a catalyst for enhanced brain function and mental acuity, especially beneficial for athletic performance.

  • Boosts Mental Focus and Clarity: The nerve growth factor (NGF) stimulated by Lion's Mane (2) leads to improved mental focus and concentration. This is crucial for athletes and fitness enthusiasts who need to stay sharp during workouts.
  • Promotes Brain Health: Regular incorporation of Lion's Mane into your diet supports overall brain function, translating to better cognitive abilities and decision-making during physical activities.
  • Enhances Blood Flow: Improved blood flow is another key benefit of Lion's Mane, ensuring that your brain receives the oxygen and nutrients it needs for optimal performance.

Taking Lion's Mane offers more than just the physical benefits commonly sought in medicinal mushrooms. It provides a natural growth factor that promotes muscle growth and ensures that your cognitive function is at its peak during workouts. 

3. Reduces Inflammation & Oxidative Stress

Reduces Inflammation and Oxidative Stress

Using Lion's Mane pre-workout combats inflammation and oxidative stress (3). Because of this impressive benefit, this remarkable mushroom significantly promotes muscle health and overall physical performance.

  • Anti-Inflammatory Properties: Lion's Mane is known for reducing inflammation, vital in alleviating muscle soreness and speeding up recovery after intense workouts.
  • Antioxidant Benefits: The antioxidants present in Lion's Mane combat oxidative stress, protecting your muscles from the wear and tear associated with rigorous physical activity.
  • Supports Muscle Endurance: Lion's Mane enhances muscle endurance and accelerates fat metabolism, contributing to better muscle development and performance.

Incorporating Lion's Mane into your fitness routine, particularly as a pre-workout supplement, offers more than just an immediate energy boost.

Its anti-fatigue properties and ability to improve athletic performance make it an invaluable asset for anyone looking to enhance their physical capabilities. 

4. Supports Nerve Health

Lion's Mane, celebrated among selected culinary medicinal mushrooms, is not just about physical enhancement; it is crucial in supporting nerve health.

This aspect is particularly beneficial for long-term physical training, where nerve health is as important as muscle growth.

  • Neuroprotective Properties: Regular use of Lion's Mane, especially as a pre-workout supplement, can help prevent nerve damage and assist in the faster repair of nerve tissues. This is crucial for maintaining a healthy nervous system (4).
  • Combats Mild Cognitive Impairment: Lion's Mane fights brain fog and mild cognitive impairment, ensuring your cognitive health is on par with your physical abilities.

Incorporating Lion's Mane benefits into your regimen, mainly before workouts, goes beyond the immediate health benefits. It ensures that as you promote muscle growth and enhance physical performance, your nerve health and immune system are also supported. 

5. Boosts Immune Health

Boosts Immune System

Lion's Mane, an edible mushroom with a distinct shaggy appearance, is renowned for its impressive impact on immune health (5). This aspect is crucial for anyone dedicated to regular, intense physical exercise.

  • Strengthens the Immune System: The regular intake of Lion's Mane significantly bolsters the immune system. This is vital for athletes and fitness enthusiasts as a robust immune system aids quicker recovery and reduces the chances of illness, allowing for consistent training.
  • Supports Energy Production at the Cellular Level: Beyond its immune system benefits, Lion's Mane also influences how cells produce energy, contributing to overall vitality and endurance.
  • Promotes Gut Health: There's a direct connection between gut health and immune health. Interestingly, Lion's Mane is one of the best mushrooms for improving gut health. Improved gut health further supports the immune system, creating a healthier internal environment for overall well-being.

When you incorporate Lion's Mane powder into your diet, especially when engaging in strenuous physical activities, you get more than immediate physical benefits.

It ensures a holistic approach to health by strengthening the immune system, supporting efficient energy production, and promoting gut health.

6. Supports Mental Health

Lion's Mane is not just a boon for physical health; it's also gaining attention for its potential mood-enhancing benefits.

Emerging studies suggest that this unique mushroom can positively impact mental well-being (6), a significant advantage for anyone, especially those engaged in regular physical activities.

  • Reduces Anxiety and Depression Symptoms: Regular intake of Lion's Mane has been linked with reducing symptoms of anxiety and depression, leading to a more balanced and positive mental state.
  • Boosts Motivation and Outlook: A better mood, facilitated by the benefits of Lion's Mane, can translate into increased motivation and a more positive outlook, particularly beneficial during workout sessions. This enhanced mental state can make a noticeable difference in the approach to and the effectiveness of physical training.

Incorporating Lion's Mane into your routine offers more than just physical benefits; it also supports your mental health—Lion's Maine is beneficial for depression and anxiety.

This mood enhancement can be a game-changer, especially for those seeking consistency and enthusiasm in their fitness journey.

7. Supports Heart Health

Supports Heart Health

Lion's Mane mushrooms are celebrated for their specific role in supporting heart health. This aspect is particularly vital for individuals focused on fitness and endurance, as a healthy heart is fundamental to overall physical performance.

  • Regulates Cholesterol Levels: One of the key benefits of taking Lion's Mane is its ability to help regulate cholesterol levels (7), a crucial factor in maintaining cardiovascular health.
  • Improves Circulation: Lion's Mane can contribute to better blood circulation, partly thanks to its potential as a nitric oxide booster. Improved circulation is essential for both heart health and physical endurance.
  • Contains Essential Amino Acids: These amino acids in Lion's Mane support various bodily functions, including impaired muscle contractility, which is vital for heart health and muscle function.

Incorporating Lion's Mane into your health regimen plays a significant role in heart health, crucial for anyone engaged in regular physical activity.

By helping regulate cholesterol, boost circulation, and provide essential amino acids, Lion's Mane stands out as a natural supplement that supports your heart's health and fitness goals.

How to Take Lion’s Mane Pre-Workout

How to Take Lion’s Mane Pre-Workout

At this point, you already know that taking Lion’s Mane mushroom as a pre-workout supplement can enhance your focus and energy levels. However, how do you take Lion's mane pre-workout?

Here’s how to do it effectively:

  • Timing: Consume Lion’s Mane about 30 to 60 minutes before your workout. This timing helps ensure that the cognitive benefits are active during your exercise session.
  • Dosage: A typical dose ranges from 500 mg to 2000 mg. Start at the lower end to assess tolerance and gradually increase as needed.
  • Form: Lion’s Mane is available in various forms including capsules, powders, and teas. Choose a form that fits best with your pre-workout routine.
  • Consistency: For best results, take Lion’s Mane regularly. It may take several days to notice the benefits, as the effects can accumulate over time.
  • Hydration: Drink plenty of water, as hydration is key for optimal performance and the absorption of Lion’s Mane.

By following these steps, you can maximize the cognitive and energy-boosting effects of Lion’s Mane for your workouts. 

FAQs About Using Lion's Mane Pre Workout

Does Lion's Mane Give You Energy?

Lion's Mane is a medicinal mushroom widely studied for its potential health benefits, including increased energy levels. This remarkable mushroom is believed to contain several naturally occurring compounds, including antioxidants and polysaccharides, that contribute to its energizing effects.

One of the ways Lion's Mane supports stable energy levels is by regulating normal blood sugar levels. Blood sugar levels are crucial in determining how much energy you have throughout the day. By maintaining stable blood sugar levels, Lion's Mane may help you avoid energy crashes and boost your sustained energy. 

What Are The Potential Lion's Mane Side Effects?

Lion's Mane is generally safe when taken at the proper dosage. However, in rare cases, the mushroom may cause side effects, including digestion problems like gas and nausea. These side effects, however, should not be alarming as they tend to disappear on their own within a short period. 

However, consulting a healthcare professional when dealing with severe side effects is always a good idea. Moreover, if you have allergy issues or are taking other prescription meds, talk to your doctor before using Lion's mane mushrooms. Also, if you use other workout supplements, seek medical guidance to avoid dangerous interactions between your supplements and Lion's Mane. 

Does Lion's Mane Lower Dopamine?

No, Lion's Mane does not lower dopamine. Instead, the mushroom increases happy hormones, including dopamine and serotonin. 

The mushroom's ability to boost dopamine levels is one of the reasons it is used to fight various mental health conditions, including anxiety and depression. A pre-workout with Lion's Mane can give you an elevated, happier mood.

Key Takeaways

As we've journeyed through the extraordinary world of Lion's Mane, it's clear this isn't just any ordinary supplement. It's a powerhouse, a multifaceted ally in your quest for physical and mental excellence. 

From boosting energy and enhancing cognitive function to supporting nerve and heart health, while also elevating your mood and immune system, Lion's Mane is more than just a supplement—it's a game changer in your health and fitness routine.

But the real magic of Lion's Mane lies in its ability to intertwine these benefits, creating a synergy that fuels not just your body but your entire well-being. Whether you're an athlete pushing for peak performance, a fitness enthusiast looking to elevate your workouts, or anyone seeking a natural boost to health, Lion's Mane stands as a testament to the power of nature's remedies.

Now, we turn the spotlight to you. Have you tried Lion's Mane in your fitness journey? What was your experience? Or if you're on the fence, what's holding you back? 

Dive into the comments section below and share your thoughts, experiences, or questions about this remarkable mushroom. Your insights enrich our conversation and inspire others in their path to wellness.

We Would Love To Here Your Comments Leave A Comment


  1. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (1),
  2. Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines, (2),
  3. ALSUntangled #73: Lion’s Mane, (3),
  4. The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer’s Disease Mouse Model, (4),
  5. Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology, (5),
  6. Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (6),
  7. Inhibitory Effect on In Vitro LDL Oxidation and HMG Co-A Reductase Activity of the Liquid-Liquid Partitioned Fractions of Hericium erinaceus (Bull.) Persoon (Lion's Mane Mushroom), (7),

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