Lion's mane mushroom has been garnering significant attention in the world of medicinal mushrooms, all for the right reasons! The mushroom is popular for its cognitive-enhancing and neuroprotective properties. But when is the best time to take Lion's Mane? And how much should you take?
This post will answer those questions and more. Keep reading to learn everything you need to know about how to use Lion's Mane mushrooms!
What Is Lion's Mane Mushroom, And What Does It Do?
Lion's mane is a potent edible mushroom used for a while now. Healers in traditional Chinese medicine have used Lion's mane mushrooms for their many health benefits.
Research studies have shown that the nootropic effects of Lion's mane improve memory and cognitive performance by stimulating the regeneration of brain cells. Clinical trials have shown that supplementation with Lion's mane improves information processing speed, recall, and memory retention.
What's more, Lion's mane use has been linked to improvements in symptoms of dementia, Alzheimer's(1), depression, and anxiety(2). The compounds in Lion's mane mushrooms promote restful sleep without making you groggy the following day.
Read More: See how taking Lion's mane before bed improves sleep quality.
Lion's mane is not just a brain booster but also helps fight inflammation and oxidative stress(3) in the body. The mushroom is known to help maintain a healthy digestive tract, fight cancer, enhance the immune system, and lower the levels of sugar and lipids in the blood.
While the mushroom can be incorporated into culinary dishes, its supplements are gaining popularity. The supplements are an easy way to get all the benefits of the mushroom without the hassle of cooking it.
Read More: Interested in cooking this fungus? Use our detailed Lion's mane mushroom recipes.
Research shows that Lions mane mushrooms support the body without causing significant side effects. While people who are allergic to the mushroom may experience minimal side effects after taking Lion's mane mushroom extract, switching to an ideal Lion's mane dosage can eliminate the risk of side effects.
The mushroom is also known as one ingredient that stimulates the nerve growth factor. The nerve growth factor plays numerous roles in the human body. Everyone with an optimal level of the nerve growth factor enjoys a better mood, reduced risk of Alzheimer's disease, improved heart health, and reduced risk of diabetes.
Read More: See how Lion's mane neurogenesis benefits boost the nerve growth factor (NGF)
What Is The Best Time To Take Lion's Mane Mushrooms?
The best time to take Lion's mane mushrooms depends on the kind of benefits you want to get out of this fuzzy-looking mushroom.
As noted earlier, Lion's mane has numerous health benefits. While you can get these health benefits irrespective of the time of day you take Lion's mane supplements, some of these benefits of Lion's mane medicinal mushroom could be time-of-day-reliant.
You may be looking to enhance your memory function, improve your cognitive function, and sharpen your focus with a lion's mane extract. In addition to improving your cognitive function, you may want to use a lion's mane to eliminate brain fog. This can have you wondering, should you take Lion's mane before bed or after waking up?
Since Lion's mane mushroom enhances the growth and maintenance of neuronal health, does it matter what time of the day you take Lion's mane? When someone takes Lion's mane supplements at a specific point in the day, are they getting more benefits than someone who decides to use the same Lion's mane supplement at a different time during the day?
Well, not entirely! What’s important is consuming the mushroom daily.
How to Use Lion’s Mane Daily
If you are still wondering if you should take Lion's mane before bed or after waking up, you should note that the nootropic benefits of Lion's mane mushrooms are long-term. Using Lion's mane mushroom supplements daily and consistently will result in the desired benefits. You will not benefit from the effects of increased neuronal growth unless you have elevated Nerve Growth Factor (NGF) levels for several weeks.
Regarding daily consumption, focus on how much Lion's mane you use. Lion's mane mushroom dosage varies from one individual to the other.
According to a recent research article, a daily dosage between 250 mg and 750 mg is considered safe. However, before using the mushroom, you should always talk to a healthcare professional to better understand how much Lion's mane to take daily.
It is also worth noting that the different forms of the mushroom may affect the dosage. For example, the fresh Lion's mane dosage may be different from that of the tincture or powder. For this reason, investing in professional medical advice may be an ideal way to determine how to use Lion's mane safely.
In The Morning
The Lion's mane mushroom is most effective in stimulating the brain and cognitive functioning when you take it in the morning. You can pair Lion's mane mushroom supplements with your morning cup of coffee to benefit from the mushroom's ability to stimulate nerve growth factors.
The combination of caffeine and Lion's mane mushroom can swiftly enhance overall cognitive functioning, energy, clarity, and focus. These benefits of Lion's mane can last throughout the day.
Brewing mushroom coffee in the morning can also help establish a routine. This will help you remember to take the mushroom every morning without fail.
While Lion's mane is known for improving sleeping habits, the mushroom does not make you feel sleepy when you take it in the morning. When you take Lion's mane organic mushroom powder in the morning, you feel energized instead of sleepy.
Recent articles written by renowned researchers have shown the neurotrophic properties in the mushroom ensure that users have a better day. These articles have helped eliminate anecdotal evidence that people struggle with sleepiness after taking Lion's mane mushrooms in the morning.
If you are wondering whether taking a lion's mane at night is a good idea, you should know that the mushroom has beneficial impacts on improving the sleep cycle.
The question "can I take lion's mane at night?" is often asked by people who think the mushroom can worsen their sleep. This, however, is not the case.
If you have trouble falling asleep or staying asleep at night, you might want the help of a Lion's mane supplement to wind you down. Lion's mane mushroom stimulates the adrenal glands to reduce stress and anxiety that you may be carrying to bed. This promotes restful and peaceful sleep.
If you are currently suffering from poor sleep, consuming Lion's mane about 30 minutes before bed could help you enjoy the potential health benefits of the mushroom on sleep.
Lion's mane helps with depression and fights anxiety—both conditions affect sleeping patterns negatively. Taking Lion's mane mushrooms at night will regulate your circadian rhythm, promote anti-inflammatory effects, and boost healthy brain functioning.
Variation Of The Best Time To Take Lion's Mane
Some people may react differently to Lion's mane mushroom powders and their bioactive compounds. If your goal is to fight mild cognitive impairment or use the mushroom to maintain optimal cognitive functioning, consider utilizing the mushroom at varying times during the day.
Watching how your body reacts to a dose of the mushroom can help you determine the best time to take lions mane as a natural solution to mental health, digestive health, stomach ulcers, and other health issues.
You can experiment with the intake timing of this adaptogenic mushroom to see what works best for you.
If the mushroom makes you drowsy when taken in the morning, switch to a night-time routine. And if the mushroom keeps you up at night, opt for a morning caffeine-mushroom concoction.
Remember that if you are a fitness enthusiast, you may want to use Lion's mane pre-workout. Therefore, if you often visit the gym early in the morning, you may want to get a morning dose of the mushroom before your workout. Similarly, an evening dose may be ideal for you if you visit the gym in the evening.
Lion's mane mushroom is an excellent medicinal fungus to reduce anxiety and stress and improve cognitive functions. The best time to take Lion's mane mushrooms is right before bed if you want to sleep better or in the morning if you want to kick start your day with a sharp mind and an energy boost.
Regardless of the timing, consistently taking Lion's mane is the key to deriving all the amazing benefits this mushroom offers. And like all medicinal supplements, it is best to get a go-ahead from your doctor before starting Lion's mane mushroom supplements.
Have you used Lion's mane supplements before? What time works best for you? Let us know in the comment section.
- Neuronal Health – Can Culinary and Medicinal Mushrooms Help?, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
- Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (2)https://www.mdpi.com/1422-0067/21/1/163
- Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities, (3)https://www.hindawi.com/journals/ecam/2012/464238/