Lion’s Mane mushroom is a popular supplement used for its cognitive enhancing and neuroprotective properties. But when is the best time to take Lion’s Mane? And how much should you take? This post will answer those questions and more. Keep reading to learn everything you need to know about Lion’s Mane mushrooms!
Lion’s mane mushroom has been garnering significant attention in the world of medicinal mushrooms, and all for the right reasons! It is one of the best mushroom supplements with some incredible and unique properties.
The Lion's mane mushroom boasts the ability to fight Parkinson’s disease, Alzheimer's, diabetes, cholesterol, tumor, reduce the risk of heart disease, and lower the risk of high blood pressure. Lion's mane mushroom extract, mane supplements, and general mane products add hericenones and a variety of other ingredients to food. This nutritional content helps with the various purposes mentioned above.
If you are new to medicinal mushrooms, it’s natural to have many questions. Even mushroom connoisseurs may not know how to properly use Lion’s mane for its maximum benefits. The most common question that revolves around lion's mane mushroom usage is when to take lion's mane.
If this is the first time you are using Lion's Mane mushroom recipes in your kitchen—or you have just paid the price for the mushroom for the first time on an online store—you may wonder if the results generated by the mushroom after delivery will be the same regardless of the time you use it in your meal.
If you are wondering which is the best time to take lion's mane, you may ask yourself questions like, should I take Lion’s mane first thing in the morning? What is the best time of the day to take Lion’s mane mushroom?
This is understandable considering that most of the websites offering functional foods—like lion's mane mushrooms—have focused so much on the shopping experience and increasing site visits that they forgot about checking audience insights to understand what their audience needs to know. At Nature's Rise, we listen to you.
Here we will explain everything you need to know about the best time to take lions mane! To properly understand whether it is best to take Lion’s mane in the morning or at night, let’s start by understanding the properties and benefits of lion's mane mushrooms in brief.
Keep reading to find out more!
What Is Lion’s Mane Mushroom And What Does It Do?
Lion’s mane is a potent edible mushroom that has been in use for a while now. Healers in traditional Chinese medicine have used lion's mane mushrooms for their many health benefits. Often hailed as a brain tonic, traditional Chinese used Lion's mane for brain health.
Research studies have shown that the nootropic effects of the mushroom improve memory and cognitive performance by stimulating the regeneration of brain cells. Dozens of clinical trials have shown that supplementation with Lion’s mane improves information processing speed, recall, and memory retention.
What’s more, the use of the mushroom has been linked to improvements in symptoms of dementia, Alzheimer’s(1), depression, and anxiety(2). The compounds in Lion’s mane mushroom promote restful sleep without making you groggy the next morning. Taking Lion’s mane before bed has been shown to help people dealing with insomnia improve their sleep.
Lion’s mane is not just a brain booster but also helps fight inflammation and oxidative stress(3) in the body. The mushroom is known to help maintain a healthy digestive tract, fight cancer, enhance the immune system, and lower the levels of sugar and lipids in the blood.
While the mushroom can be enjoyed while incorporated into culinary dishes, the supplement of the mushroom is gaining popularity. Lion’s mane mushroom supplements are an easy way to get all the benefits of the mushroom without the hassle of cooking it.
What's even better, research shows that Lions mane mushrooms support the body without causing significant side effects. While people who are allergic to the mushroom may experience some minimal side effects after taking lion's mane mushroom extract, switching to an ideal Lion's mane dosage can eliminate the risk of side effects.
The mushroom is also known for being one of the ingredients that stimulate the nerve growth factor. Taking lion's mane offers numerous health benefits simply because of its ability to boost this vital health factor.
The nerve growth factor plays numerous roles in the human body—everyone with an optimal level of the nerve growth factor enjoys a better mood, reduced risk of Alzheimer's disease, improved heart health, and reduced the risk of diabetes.
What Is The Best Time To Take Lion’s Mane Mushrooms?
The best time to take Lion’s mane mushroom depends on the kind of benefits you want to get out of this fuzzy-looking mushroom. Therefore, if you are wondering when to take lions mane, sit down and analyze Lion’s mane mushroom benefits you intend to take advantage of.
As noted earlier, Lion's mane has numerous health benefits. While you can get these health benefits irrespective of the time of day you take lion's mane supplements, some of these benefits of lion's mane medicinal mushroom could be time-of-day-reliant.
You may be looking to enhance your memory function, improve your cognitive function, and sharpen your focus with a lion's mane extract. In addition to enhancing your cognitive function, you may want to use a lion's mane to eliminate brain fog. This can have you wondering, should you take lion's mane before bed or after waking up?
Since Lion’s mane mushroom works by enhancing the growth and maintenance of neuronal health, does it matter what time of the day you take Lion’s mane? When someone is taking lion's mane supplements at a specific point in the day, is he/she getting more benefits than someone who decides to use the same lion's mane supplement at a different time during the day?
Well, not entirely!
If you are still wondering if you should take lion's mane before bed or after waking up, you should note that the nootropic benefits of Lion’s mane mushroom are long-term. Using lion’s mane mushroom supplements daily and consistently will result in the desired benefits. You will not benefit from the effects of increased neuronal growth unless you have elevated levels of Nerve Growth Factor (NGF) for several weeks.
When it comes to daily consumption, you will need to focus on how much lion's mane you are using. The dosage for lion's mane mushroom varies from one individual to the other.
According to a recent research article, a daily dosage between 250 mg and 750 mg is considered safe. However, before using the mushroom, it is always recommended that you talk to a healthcare professional to better understand how much lion's mane to take daily.
It is also worth noting that the different forms of the mushroom may affect the dosage. For example, the dosage for fresh lion's mane may be different from that of the tincture or powder. For this reason, investing in professional medical advice may be an ideal way to determine how to use Lion's mane safely.
In The Morning
The Lion’s mane mushroom is most effective in stimulating brain function and cognitive functioning when you take it in the morning. You can pair Lion’s mane mushroom supplements with your morning cup of coffee to benefit from the mushroom's ability in stimulating nerve growth factors.
The combination of caffeine and lion’s mane mushroom can swiftly enhance overall cognitive functioning, energy, clarity, and focus. These benefits of lion's mane can last throughout the day.
Brewing up a cup of mushroom coffee in the morning can also help establish a routine. This will help you remember to take the mushroom every morning without fail.
While Lion's mane is known for improving sleeping habits, the mushroom does not make you feel sleepy when you take it in the morning. When you take lion's mane powder or other supplements in the morning, instead of feeling sleeping, you feel energized and the beta glucans in the mushroom help you manage your medical conditions better.
Recent articles written by renowned researchers have shown the neurotrophic properties in the mushroom ensure the users have a better day. These articles have helped eliminate anecdotal evidence that people struggle with sleep after taking the mushroom in the morning.
Instead, these people enjoy anti inflammatory benefits and go through the day with a more positive outlook because of the mushroom's adaptogenic properties.
If you are wondering whether taking a lion's mane at night is a good idea, you should know that the mushroom has beneficial impacts when it comes to improving the sleep cycle. The question "can I take lion's mane at night?" is often asked by people who think the mushroom can worsen their sleep. This, however, is not the case.
If you have trouble falling asleep or staying asleep at night, you might want the help of Lion’s mane to wind you down. Lion’s mane mushroom stimulates the adrenal glands to reduce stress and anxiety that you may be carrying to bed. This will promote restful and peaceful sleep.
If you are currently suffering from poor sleep and would like to enjoy sound sleep consuming lion's mane about 30 minutes before bed could help you enjoy the potential health benefits of the mushroom when it comes to promoting restful sleep.
Taking the mushroom at night will also help you enjoy its anti inflammatory effects and healthy brain functioning. Both of these nutritional benefits of the mushroom play a key role in promoting quality sleep. The good news is that lion's mane works during and after the night—this means that the mushroom extract will work the next day too if you take it at night.
Taking lion’s mane mushroom extract before bedtime can help you prepare for sleep in the right way and eliminate sleep disorders, helping you fall asleep in lesser time. The Lion's mane extract will make you well-rested, restore your energy and make you feel refreshed the next morning.
The highest quality mushroom extracts—our guide shows you what to look for when buying lion’s mane—when taken either on an empty stomach or together with reishi mushroom, turkey tail, or other foods, will improve your circadian rhythm, boost your nerve growth factors and help with the regulation of your nervous system.
Lion's mane helps with depression and also fights anxiety—both of these conditions are known to affect sleeping patterns negatively. This shows that taking lion's mane products at night carries numerous benefits for the users, their nervous system, and much more.
Variation Of The Best Time To Take Lion's Mane
Some people may react differently to Lion’s mane mushroom powders and the bioactive compounds in them. If your goal is to fight mild cognitive impairment or use the mushroom in maintaining cognitive functioning, consider using the mushroom at varying times during the day.
Watching how your body reacts to a dose of the mushroom can help you determine the best time to take lions mane as a natural solution to mental health, digestive health, stomach ulcers, and other health issues you may be dealing with.
You can experiment with the timing of intake of this adaptogenic mushroom to see what works best for you. For example, you can take the mushroom early afternoon, just before going to bed, or at lunch and see which option works best to push you away from neurodegenerative diseases, help you with mental clarity, fix your gut bacteria, improve your internal clock for better sleep, and lower your risk of heart disease.
This can help you come up with an optimal time to consume the mushroom. This can also help you enjoy maximum health benefits of lion's mane mushrooms.
If the mushroom makes you drowsy when taken in the morning, switch to a night-time routine. And if the mushroom keeps you up at night, opt for a morning caffeine-mushroom concoction.
Keep in mind that if you are a fitness aficionado, you may want to use Lion’s mane pre-workout. Therefore, if you often visit the gym early in the morning, you may want to get a dose of the mushroom before your workout. Similarly, if you visit the gym in the evening, an evening dose may be ideal for you.
Lion’s mane mushroom is an excellent medicinal fungus to reduce anxiety, and stress, as well as to improve cognitive functions. The best time to take Lion’s mane mushroom is right before bed if you want to sleep better or in the morning if you want to kick start your day with a sharp mind and an energy boost.
Regardless of the timing, taking Lion’s mane consistently is the key to deriving all the amazing benefits this mushroom has to offer. And like with all medicinal supplements, it is best to get a go-ahead from your doctor before starting Lion’s mane mushroom supplements.
- Neuronal Health – Can Culinary and Medicinal Mushrooms Help? (1) https://doi.org/10.4103/2225-4110.106549
- Therapeutic Potential ofHericium erinaceus for Depressive Disorder (2) https://doi.org/10.3390/ijms21010163
- Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities, (3) https://doi.org/10.1155/2012/464238