Lion’s mane mushroom has been garnering significant attention in the world of medicinal mushrooms, and all for the right reasons! It is one of the best mushroom supplements with some incredible and unique properties.
If you are new to medicinal mushrooms, it’s natural to have many questions. Even mushroom connoisseurs may not know how to properly use the mushroom for its maximum benefits. The most common question that revolves around lion's mane mushroom usage is when to take lion's mane.
If you are wondering which is the best time to take lion's mane, you may ask yourself questions like, should I take Lion’s mane first thing in the morning? What is the best time of the day to take Lion’s mane mushroom?
Here we will explain everything you need to know about the best time to take lions mane! To properly understand whether it is best to take Lion’s mane in the morning or at night, let’s start by understanding the properties and benefits of Lion’s mane in brief.
Keep reading to find out more!
What Is Lion’s Mane Mushroom And What Does It Do?
Lion’s mane is a potent edible mushroom that has been in use for a while now. Healers in traditional Chinese medicine have used the mushroom for its many health benefits. Often hailed as a brain tonic, traditional Chinese usedLion's mane for brain health.
Research studies have shown that the nootropic effects of the mushroom improve memory and cognitive performance by stimulating the regeneration of brain cells. Dozens of clinical trials have shown that supplementation with Lion’s mane improves information processing speed, recall, and memory retention.
What’s more, the use of the mushroom has been linked to improvements in symptoms of dementia, Alzheimer’s(1), depression, and anxiety(2). The compounds in Lion’s mane mushroom promote restful sleep without making you groggy the next morning. TakingLion’s mane before bed has been shown to help people dealing with insomnia improve their sleep.
Lion’s mane is not just a brain booster but also helps fight inflammation and oxidative stress(3) in the body. The mushroom is known to help maintain a healthy digestive tract, fight cancer, enhance the immune system, and lower the levels of sugar and lipids in the blood.
While the mushroom can be enjoyed while incorporated into culinary dishes, the supplement of the mushroom is gaining popularity. Lion’s mane mushroom supplements are an easy way to get all the benefits of the mushroom without the hassle of cooking it.
What's even better, research shows that Lions mane mushrooms support the body without causing significant side effects. While people who are allergic to the mushroom may experience some minimal side effects, switching to an idealLion's mane dosage can eliminate the risk of side effects.
What Is The Best Time To Take Lion’s Mane Mushroom?
The best time to take Lion’s mane mushroom depends on the kind of benefits you want to get out of this fuzzy-looking mushroom. Therefore, if you are wondering when to take lions mane, sit down and analyzeLion’s mane mushroom benefits you intend to take advantage of.
You may be looking to enhance your memory function and sharpen your focus with Lion’s mane. Since Lion’s mane mushroom works by enhancing the growth and maintenance of neuronal health, does it matter what time of the day you take Lion’s mane?
Well, not entirely!
The nootropic benefits of Lion’s mane mushroom are long-term. Using lion’s mane mushroom supplements daily and consistently will result in the desired benefits. You will not benefit from the effects of increased neuronal growth unless you have elevated levels of Nerve Growth Factor (NGF) for several weeks.
In The Morning
However, the mushroom is most effective in stimulating brain function when you take it in the morning. You can pair Lion’s mane mushroom supplements with your morning cup of coffee. The combination of caffeine and lion’s mane mushroom can swiftly enhance energy, clarity, and focus.
Brewing up a cup of mushroom coffee in the morning can also help establish a routine. This will help you remember to take the mushroom every morning without fail.
If you are wondering whether taking a lion's mane at night is a good idea, you should know that the mushroom has beneficial impacts when it comes to improving the sleep cycle. The question "can I take lion's mane at night?" is often asked by people who think the mushroom can worsen their sleep. This, however, is not the case.
If you have trouble falling asleep or staying asleep at night, you might want the help of Lion’s mane to wind you down. Lion’s mane mushroom stimulates the adrenal glands to reduce stress and anxiety that you may be carrying to bed. This will promote restful and peaceful sleep.
Taking lion’s mane mushroom extract before bedtime can help you prepare for sleep in the right way. The Lion's mane extract will make you well-rested, restore your energy and make you feel refreshed the next morning.
Variation Of The Best Time To Take Lion's Mane
Some people may react differently to Lion’s mane mushroom powder. Watching how your body reacts to a dose of the mushroom can help you determine the best time to take lions mane.
You can experiment with the timing of mushroom intake to see what works best for you. This can help you come up with an optimal time to consume the mushroom.
For example, if the mushroom makes you drowsy when taken in the morning, switch to a night-time routine. And if the mushroom keeps you up at night, opt for a morning caffeine-mushroom concoction.
Keep in mind that if you are a fitness aficionado, you may want to useLion’s mane pre-workout. Therefore, if you often visit the gym early in the morning, you may want to get a dose of the mushroom before your workout. Similarly, if you visit the gym in the evening, an evening dose may be ideal for you.
Lion’s mane mushroom is an excellent medicinal fungus to reduce anxiety, and stress, as well as to improve cognitive functions. The best time to take Lion’s mane mushroom is right before bed if you want to sleep better or in the morning if you want to kick start your day with a sharp mind and an energy boost.
Regardless of the timing, taking Lion’s mane consistently is the key to deriving all the amazing benefits this mushroom has to offer. And like with all medicinal supplements, it is best to get a go-ahead from your doctor before starting Lion’s mane mushroom supplements.
- Sabaratnam, V., Kah-Hui, W., Naidu, M., & Rosie David, P. (2013). Neuronal health - can culinary and medicinal mushrooms help?.Journal of traditional and complementary medicine,3(1), 62–68. (1) https://doi.org/10.4103/2225-4110.106549
- Chong, P. S., Fung, M.-L., Wong, K. H., & Lim, L. W. (2019). Therapeutic Potential of Hericium erinaceus for Depressive Disorder.International Journal of Molecular Sciences,21(1), 163. (2) https://doi.org/10.3390/ijms21010163
- Abdullah, N., Ismail, S. M., Aminudin, N., Shuib, A. S., & Lau, B. F. (2012). Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities. Evidence-Based Complementary and Alternative Medicine,2012, 1–12. (3) https://doi.org/10.1155/2012/464238