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< class="article__title title when-is-the-best-time-to-take-cordyceps"> When Is The Best Time To Take Cordyceps?>
When Is The Best Time To Take Cordyceps?
Oct 20, 22
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Author: Sony Sherpa

When Is The Best Time To Take Cordyceps?

  • by Sony Sherpa
  • |
  • 7 min read

For many of us in the modern world, Cordyceps mushrooms have gained recognition as a powerhouse supplement. This rare combination of a fungus and caterpillar, found in the Himalayan region at altitudes above 3,800 meters, is well known for supporting endurance, vitality, and stamina.

The naturally occurring compounds in the mushroom improve the availability of oxygen present in our blood. As a result, it has gained its reputation for promoting lung capacity, healthy energy, and fertility.

This fungus is for you if you're hunting for a secret tool to get through hectic days with the kids, a pre-or post-workout supplement, double shifts, back-to-back meetings, or both.

But, when to take cordyceps is still a matter of debate. Many people contend that eating cordyceps at different times of the day may have distinct advantages.

Cordyceps is better consumed in the morning for an energizing boost to your day. In addition, many studies say that by improving cellular function, Cordyceps also helps sleep.

Below we will explore the best time to take Cordyceps. So keep reading to get the best out of this caterpillar fungus.

Let's get right down to it!

The Best Time Of Day To Take Cordyceps

Cordyceps is one of the best mushrooms for enhancing your overall health. It works as a standalone supplement and is a fantastic addition to any supplement stack. The best time to take cordyceps and the right amount for health benefits are some of the most frequently posed queries concerning them.

But, before you frantically look up "cordyceps sinensis best time to take" or "cordyceps best time to take," we want to let you in on a little secret. No scientific evidence supports whether a specific time of day is best to take cordyceps. Instead, it is more critical to let the benefit of the mushroom compound over time get the best out of it.

However, depending on the desired results, taking the mushroom at a particular time of the day may offer more pronounced effects.

Taking Cordyceps In The Morning

Cordyceps helps improve your daytime functioning. It can also give you extra support for your workouts. Adenosine triphosphate (AT), which is necessary for supplying muscle energy, is produced more frequently by the body when the body consumes cordyceps. As a result, your body uses oxygen more efficiently during exercise or increases VO2 Max.

Using stationary cycles, 30 healthy adults participated in a double-blind, placebo-controlled clinical trial(1) to examine the effects of exercise capacity. Over six weeks, participants took either a placebo pill or 3 grams of Cordyceps CS-4 daily. In contrast to those who received the placebo tablets, individuals who took CS-4 experienced a 7% rise in V02 max after the trial.

To receive the energizing benefits of the mushroom, athletes and fitness enthusiasts can take Cordyceps:

  • Before a demanding workout or competition.
  • Immediately after you wake up in the morning, to get your day going.
  • In the afternoon, when you feel your energy waning.
  • Following exercise to promote recovery.
  • Every day, to firmly establish its beneficial effects in your life.

Taking Cordyceps At Night

Cordyceps is a type of mushroom that can reduce your anxiety and boost your energy. It also helps to improve your blood flow in the body. Numerous research says that by improving the flow of oxygenated blood around your body, and better daytime functioning, Cordyceps can help you expend energy and flow into a more functional nighttime routine.

It is believed that the cordycepin molecule in cordyceps works through adenosine receptors to promote non-rapid eye movement. A study on rats(2) revealed that cordycepin decreased REM sleep, enhanced NREM sleep or deep sleep, and decreased sleep-wake cycles. It also lengthened the rodents' overall sleep duration.

So, is it ok to take cordyceps at night?

Experts believe that Cordyceps shouldn't be taken as a supplement before bedtime. However, given that it has a more energetic effect and can reverse what you desire if taken before night, people frequently include it in their pre-workout routine.  Taking Cordyceps in the morning is recommended even if you want to benefit from a restful night's sleep.

Ways To Take Cordyceps

Ways To Take Cordyceps

Cordyceps mushrooms supplements are available as powders, capsules, teas, or tinctures.

Making cordyceps tea allows you to have it for breakfast, lunch, or to help you get through the mid-afternoon slump. Some people choose to consume the fungus by sprinkling a few drops of the tincture or spoonful of powdered Cordyceps into their morning coffee, soup, porridge, or smoothie.

The hot water extract of Cordyceps is best for people taking workout supplements. It is prepared by simmering the fungi at various temperatures for hours to bring out all water-soluble components. Then, the liquid supernatant is heated at low flame until a thick paste is achieved. This can be stored in a glass bottle for a couple of years as medicine in the kitchen.

FAQs

What Is The Best Time Of Day To Take Cordyceps?

Cordyceps is best consumed in the morning for its energizing effect, which can translate into a good night's sleep. However, the benefits of Cordyceps are realized with regular use, so taking the supplement consistently is more important than timing.

When Should You Not Take Cordyceps?

We recommend you avoid taking Cordyceps right before bedtime. The fungus is believed to increase adenosine triphosphate (ATP) production, essential for delivering energy to the muscles. Unfortunately, this also means that it can keep you up at night.  

Can I Take Cordyceps On An Empty Stomach?

Taken with or without food, cordyceps supplements are flexible. However, many people prefer taking Cordyceps on an empty stomach. No evidence suggests that the effects differ when taken before, with, or after a meal.

Final Thoughts

If you are thinking about taking Cordyceps as a health supplement, you might wonder what the best time to take Cordyceps is. The mushroom is better taken in the morning for an energizing boost to your day. But remember, how frequently you take them is more crucial than when.

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References

  1. Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers, (1)https://link.springer.com/article/10.1007/BF02836405
  2. Cordycepin Increases Nonrapid Eye Movement Sleep via Adenosine Receptors in Rats. (2)https://pubmed.ncbi.nlm.nih.gov/23710239/
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