Cordyceps, often referred to as the Caterpillar fungus or Yarsagumba, is a medicinal mushroom with anti-inflammatory and antioxidant benefits. It is a parasitic fungus that grows on the larvae of insects but most of the cordyceps sinensis supplements and products used for treatment today are made in a lab.
The cordyceps militaris fungus is orange to brown colored and has a long finger-like body. The superfood mushroom has been used in traditional Chinese medicine as a natural booster of energy.
Research information has shown that this form of traditional Chinese medicine can also be used to treat the symptoms of diabetes, high cholesterol, depression, asthma, fatigue, and upper respiratory tract infection. However, for cordyceps to provide maximum benefits to children and adults, one has to take the right cordyceps militaris dosage. This brings about the question, which cordyceps mushroom powder dosage is ideal?
This comprehensive article will address the optimal cordyceps dosage along with how and when to take the mushroom. We will help you understand how many mg of cordyceps to take and also help you figure out how much cordyceps per day you can use without suffering from the often very mild side effects of the product.
How Much Cordyceps Should I Take?
The question of how much cordyceps powder should I take is very common among people who are just getting started with natural medications and want to maintain their safety. The answer to the question "how much cordyceps should I take?" is largely dependent on the individual using the mushroom. However, the general recommended daily dose of Cordyceps is 1000 to 3000 mg.
Experts recommend doubling up the cordyceps dosage for the initial two weeks as this will allow the body to quickly establish its benefits. The toxic levels of Cordyceps are yet unknown—currently, there is no research evidence on the doses or dosing for cordyceps that may cause serious side effects.
When it comes to how to take cordyceps, the exact dose of Cordyceps mushroom depends on the intent for its use. It also depends on the purity of the mushroom, the desired outcome, the underlying health status, and the age of the user.
Few clinical studies are available that recommend the optimal dosage of Cordyceps. However, when taking cordyceps daily, the disease-specific dosages of Cordyceps fungus are:
For Boosting Athletic Performance
Cordyceps mushroom has a performance-enhancing effect. In a 2010 study(1), Cordyceps was used in the dosage of 333 mg three times a day for 12 weeks. This improved exercise performance in a small group of older individuals aged 50 to 75 years.
This suggests that when you buy cordyceps militaris to enhance your athletic performance, taking 3 doses of the mushroom with each cordyceps dosage being 333 mg can help you.
It is believed that the cordycep supplement increases the production of Adenosine triphosphate (ATP) in the body. ATP is the primary carrier of energy in the cells of all living beings. UsingCordyceps Pre-workout has been shown to improve performance during workout sessions.
As A Promising Therapy For Diabetes
Cordyceps has been proven(2) to have a significant blood sugar-lowering activity when given in a dose of 300 mg per kg body weight in a day. Both mycelium and the fruiting body of the mushroom have anti-hyperglycemic actions that are very similar to the effects anti-diabetic drugs produce. It has also been demonstrated to have kidney protective effects in patients who have diabetes-associated kidney dysfunction (Diabetic Nephropathy).
For Lowering Blood Lipid Levels:
One of the uses of cordyceps sinensis mycelia extract is lowering the levels of lipids in the blood. This caterpillar fungus also has lipid-lowering effects in a daily dose of 300 mg per kg body weight given for 4 to 8 weeks.
The plasma levels of triglyceride, total cholesterol, low-density lipoprotein (LDL), and high-density lipoprotein (HDL) were analyzed in a 2012 study(3). The Cordyceps extract significantly elevated the HDL/LDL ratio when given for 4 weeks.
A higher HDL/LDL ratio is associated with a decrease in the risk of heart diseases. Cordyceps mushroom also decreased body weight when this dose was given for 8 weeks. The study was conducted on experimentally induced diabetic mouse models.
As An Effective Measure For Improving The Sleep Cycle
High quality cordyceps mushroom is used(4) in 2-4 mg/kg for improving sleep-wake cycles and reducing insomnia. The ingredients and vitamins in the mushroom help people struggling with getting good sleep at night.
The mushroom contains a compound cordycepin which improves non-rapid-eye-movement (NREM) sleep and increases total sleep time. This is ideal for athletes who require recovery for maintaining their fitness levels.
The best quality cordyceps have been shown to improve memory and learning in animal models. The mushroom was effective when used in dosages of 1, 2, or 4.0 g/kg orally for 6 weeks. The study also suggested that Cordyceps may help in improving age-related memory decline.
Potential Anti-Tumor Effect
A good cordycepin supplement can help people with tumors improve their health. What's more, the cordyceps vitamin and other ingredients also play key roles in reducing the risk of developing tumors in the first place.
The methanol extract of the fruiting body reduced(5) cellular proliferation and increased cell death in a dose ranging from 25 to 50 μg/mL. Thus, the caterpillar fungus has the potential to slow down the growth of cancer cells in the colon, lung, skin, and liver amongst others.
Cordyceps and High Blood Pressure
One of thecordyceps benefits is helping with regulating blood pressure. Cordyceps capsules and other products boast potent anti-inflammatory and antioxidant activity, both of which may treat high blood pressure.
The Cordyceps high blood pressure benefits have been attributed to a compound known as cordycepin whose interactions with the circulatory system help relax the blood vessels—this improves circulation, which, in turn, lowers blood pressure.
When used by mouth, a cordyceps dosage of 3 to 6 grams per day is effective for adults dealing with high blood pressure.
Cordyceps and Libido
One of the cordyceps benefits for male is that theCordyceps helps boost libido. Research studies have shown that cordyceps helps increase sperm count and testosterone in men. This, in turn, results in a higher sex drive and more satisfying sex life.
To enjoy the cordyceps benefits for male, the recommended Cordyceps dosage is 2 to 6 grams of Cordyceps per day.
How To Take Cordyceps Mushrooms?
Now that you know the ideal cordyceps dosage, you may want to know which cordyceps is best. Also, you may want to better understand how to take cordyceps.
Cordyceps mushrooms can be taken orally in many different forms such as tea, tinctures, hot water extracts, and supplements in the form of cordyceps capsules and powders. Most of the supplements available on the market are produced from an engineered fungal culture that has the biological characteristic of Cordyceps.
The best way to take Cordyceps mushrooms is in the form of water extract. This is optimum for people who are taking the mushroom as a workout supplement.
Cordyceps are simmered for hours bringing out the water-soluble components of the mushroom. It is then heated on a low flame till a thick paste is achieved. This hot water-extracted mushroom can be directly put into tea, coffee, shakes, and juices and can be stored for years. The extract can also be powdered and encapsulated so that it can be taken in the form of capsules.
The most traditional method of consuming Cordyceps is drinking mushroom tea. This is an excellent way of getting the immune-modulatory substances into the body as the absorption rate is very high. The mushroom tea can be taken in the morning and evening every day. The tea can also be stored without losing its effectiveness.
Cordyceps can be dried and made into powder. This powdered form can be dissolved in liquids.
The tincture of Cordyceps is a good way to consume the medicinal mushroom. The immune-activating properties of the mushroom are best achieved at an extraction at 60% alcohol. 1-2 drops of the mushroom can be mixed in water or your favorite tea. This can be taken in the morning and evening every day for at least three to six months.
The fruiting body of the mushroom can be consumed raw or be used in soups and broth.
When To Take Cordyceps?
Cordyceps is best taken in the morning as an energy supplement. It can be taken on an empty stomach or with a light meal. The mushroom can also be taken as a pre-workout performance enhancer. It is best to avoid Cordyceps before bed.
Who Should Not Take Cordyceps
If you have never used Cordyceps before, you may want to know more about the cordycep mushrooms side effects and who should not take cordyceps. Cordyceps mushroom is safe for almost every user. However, talking to a doctor before using the mushroom can help you discover an ideal cordyceps dosage that will help you avoid dealing with cordyceps mushroom side effects.
Most of the side effects of cordyceps mushrooms are very minor and do not have a significant impact on the health of the user. The side effects include:
- Stomach discomfort
- Dry mouth
When it comes to who should not take cordyceps, people with the following conditions may want to avoid the mushroom or use a reduced dosage:
- People with bleeding disorders may want to avoid the mushroom as it may slow down blood clotting.
- People with autoimmune diseases may want to take a very minimal cordyceps dosage as the mushroom may increase the symptoms of autoimmune diseases.
- People who use anti-diabetes drugs may want to watch their Cordyceps dose as the mushroom may lower their blood sugars leading to hypoglycemia.
Cordyceps mushroom is one of the most valuable medicinal fungi and is rightly named the “biological gold”. There are limited human studies regarding Cordyceps dosage. A daily dose of 2000 mg is generally considered to be safe and effective with potential benefits for diabetes, cancer, heart health, memory, and boosting athletic performance.
- Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim, W., & Cooper, C. B. (2010). Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial.The Journal of Alternative and Complementary Medicine,16(5), 585–590. (1) https://doi.org/10.1089/acm.2009.0226
- Kan, W.-C., Wang, H.-Y., Chien, C.-C., Li, S.-L., Chen, Y.-C., Chang, L.-H., Cheng, C.-H., Tsai, W.-C., Hwang, J.-C., Su, S.-B., Huang, L.-H., & Chuu, J.-J. (2012). Effects of Extract from Solid-State FermentedCordyceps sinensison Type 2 Diabetes Mellitus.Evidence-Based Complementary and Alternative Medicine,2012, 1–10. (2) https://doi.org/10.1155/2012/743107
- Kan, W.-C., Wang, H.-Y., Chien, C.-C., Li, S.-L., Chen, Y.-C., Chang, L.-H., Cheng, C.-H., Tsai, W.-C., Hwang, J.-C., Su, S.-B., Huang, L.-H., & Chuu, J.-J. (2012). Effects of Extract from Solid-State FermentedCordyceps sinensison Type 2 Diabetes Mellitus.Evidence-Based Complementary and Alternative Medicine,2012, 1–10. (3) https://doi.org/10.1155/2012/743107
- Hu, Z., Lee, C. I., Shah, V. K., Oh, E. H., Han, J. Y., Bae, J. R., Lee, K., Chong, M. S., Hong, J. T., & Oh, K. W. (2013). Cordycepin Increases Nonrapid Eye Movement Sleep via Adenosine Receptors in Rats.Evidence-based complementary and alternative medicine : eCAM,2013, 840134. (4) https://doi.org/10.1155/2013/840134
- Bizarro, A., Ferreira, I. C. F. R., Soković, M., van Griensven, L. J. L. D., Sousa, D., Vasconcelos, M. H., & Lima, R. T. (2015). Cordyceps militaris (L.) Link Fruiting Body Reduces the Growth of a Non-Small Cell Lung Cancer Cell Line by Increasing Cellular Levels of p53 and p21. Molecules (Basel, Switzerland),20(8), 13927–13940. (5) https://doi.org/10.3390/molecules200813927