Are you physically and mentally drained all the time? Do you wish you had superhuman power to plow through the day? And are you craving something more natural than the tried and tested caffeine stimulation?
Eating a well-balanced diet, exercising frequently, and getting adequate sleep are the best ways to maintain your natural energy levels. However, it's only sometimes possible to do these when juggling all of life's commitments. Thankfully, there are supplements you can use to get more energy.
Energy boosters like Vitamin B, Cordyceps, Lion's mane, ginseng, maca root, ashwagandha, rhodiola, Nicotinamide riboside, melatonin, and beetroot powder stimulate cellular energy generation. They also provide quick-acting fuel for energy, combat the effects of stress that cause exhaustion, and more.
So, goodbye, drowsy afternoons and cloudy mornings. You'll have all the energy you need to get through the day with the help of these best natural energy supplements.
Best Natural Energy Supplements For Energy Boost
Here are the ten scientifically supported best energy supplements for razor-sharp focus, sustained vitality, insane exercise endurance, and jitter-free all-day energy. When you need a boost, include these in your daily supplement regimen.
1. Ginseng For Easy Energy
Next on our list of best natural supplements for energy is Korean ginseng. The herb has been used for thousands of years as a health tonic and is thought to improve qi, the vital life force that allows energy to flow freely through the body.
According to research(1), ginsenosides—compounds found in ginseng—increase ATP and enhance cell energy generation, boosting stamina and reducing fatigue. According to additional research, Korean ginseng extract(2) energizes, lessens physical and mental weariness, and improves mood and overall well-being.
2. Cordyceps For Cellular Energy Generation
Our list of the best natural energy booster supplementsis undoubtedly complete with Cordyceps!The mushroom-caterpillar hybrid has a long history of use in traditional Chinese medicine to relieve fatigue and vitality.
Cordyceps is recommended for increasing stamina and endurance, particularly during intense workouts. It works by raising ATP levels(3) and enhancing insulin sensitivity, allowing cells to utilize energy quickly and effectively.
It works well as a supplement for intense or prolonged workouts because it reduces the buildup of lactic acid, which causes tired and cramped muscles. This has been backed by research, which claims that taking Cordyceps(4)supplements can significantly increase endurance and your tolerance for high-intensity exercise.
3. Lion's Mane For Concentration, Clarity, And Cognition
Lion's mane is a superstar medicinal mushroom that supports cognition and healthy neuron function. The mushroom is also a catalyst for energy generation in the body.
The mushroom, rich in antioxidants, has been proven to improve cellular health by eliminating unstable molecules from the areas of the cell where energy is produced. This produces a feeling of clean energy that caffeine and other stimulants can't produce without causing a crash.
For these reasons, Lion's Mane continues to be one of the most holistic and healthy solutions for cognitive brain function and organic energy production.
4. Vitamin B For Effective Energy Use
Suboptimal intake of some essential nutrients, like the B group of vitamins, can result in fatigue. B vitamins are necessary for turning glucose into ATP, which is the energy required by cells to function.
Of these, vitamins B12 and B6 are vital to help transform the food you eat into usable energy. In addition, the ability of nerve cells to convey messages swiftly and effectively, which enhances cognition and mental endurance, depends heavily on vitamins B6 and B12.
Vitamin B12 also safeguards the health of your body's nerves and blood cells and aids in preventing a specific type of anemia(5)that can make you feel weak and exhausted. They also help transport oxygen, which gives muscles and the brain more energy.
5. Maca Root For Vitality And Vigor
In the past, maca was used to increase vigor, vitality, and stamina. It is regarded as an adaptogen, which engages with the body's innate physiology and supports our natural capacity to adjust to physical stressors.
Even recent research has found that eating 3 grams of maca daily for 12 weeks increased mood and energy(6) scores. Maca root is also used as a supplement by some athletes and bodybuilders to boost energy and performance. For example, preliminary research(7) has shown that consuming maca extract for 14 days enhanced male cyclists' performance in a 40-kilometer trial.
6. Ashwagandha For Balancing Stamina-Sapping Stress
Withania somnifera, often known as ashwagandha, is a well-known adaptogenic herb supporting the body's natural production of cortisol. This plant can also encourage a healthy inflammatory response, which helps the body preserve energy, making it one of the best natural supplements for energy.
The antioxidant capabilities of ashwagandha can prevent damage to mitochondria, the organelles that produce most of the ATP in your cells. Research also indicates that ashwagandha(8) can reduce physical exhaustion. For instance, in a study of professional cyclists, individuals who took ashwagandha could pedal 7% longer than those who received a placebo.
7. Rhodiola For Reducing Weariness
Another herb widely used as an adaptogen and natural energy supplement is Rhodiola rosea. The herb can quickly lower your cortisol levels and elevate your mood, making it an excellent natural energy booster for anyone experiencing a low mood.
Rhodiola users also experience improved cognition, focus, and alertness. They also experience far less chronic weariness.
Researchers(9) have pooled and evaluated the findings from 11 trials that looked at how Rhodiola rosea affected more than 500 people's physical and mental weariness levels.
There is evidence from 8 of the 11 studies that Rhodiola can improve physical performance and reduce mental tiredness. Additionally, there were no significant safety issues linked to Rhodiola supplementation.
8. Nicotinamide Riboside For Youthful Energy
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that plays a crucial role in the functioning of mitochondria, the powerhouse of our cells. Unfortunately, by 60 years, your body's ability to produce NAD+ has typically decreased significantly, leaving you feeling old, worn out, and tired.
Taking raw NAD+ as a supplement is ineffective because it is unstable in capsule form and breaks down quickly when exposed to heat and light. NAD+ supplements also have a limited impact because the digestive system breaks it down.
Instead, seek natural supplements that increase the body's production of the vital coenzyme NAD+.
For example, it has been demonstrated that nicotinamide riboside considerably raises blood levels of NAD+, counteracting age-related reductions, increasing cellular energy production, and strengthening mitochondrial activity.
9. Melatonin For R&R
Melatonin is a naturally occurring hormone involved in sleep. Depending on the time of day, it is produced and released differently—rising in the evening and falling in the morning.
Melatonin supplementation might be an effective way to combat insomnia. You may experience persistent fatigue and poor energy if you have chronic insomnia. Melatonin pills have increased focus and energy while lowering exhaustion in people with chronic fatigue syndrome(10).
10. Beetroot Powder For Fueling Exercise
You may be surprised to find beetroot on our list of best energy supplements, but trust us, it's good! It contains a high amount of nitrate that produces nitric oxide in the body. This relaxes blood vessels, which boosts blood flow and oxygen delivery, making it possible for your body to generate energy more effectively, especially when it comes to exercise.
According to several studies, beetroot supplements may lengthen the time it takes for athletes to become fatigued while working out. For example, compared to eating a placebo, taking beetroot supplements allowed participants to exercise 25% longer(11).
How To Use Mushroom Supplements To Increase Energy?
Two of the best mushroom supplements for energy, Lion's mane, and Cordyceps, are incredibly easy to incorporate into your lifestyle. These superfood mushrooms are available as powders, capsules, tinctures, and liquid extracts that can be used as and where you like.
The most important thing here is consistency. Mushrooms like Lion's mane and Cordyceps do not work like magic (well, they do but not that fast!). Instead, they need time to build in your system to produce sustained health benefits.
What Supplement Is Good For Fatigue?
Lion's mane, Cordyceps, maca root, rhodiola, beetroot and ginseng are some natural supplements that can boost energy. In addition, B vitamins, ashwagandha, nicotinamide riboside, and melatonin also effectively battle fatigue, giving you an energy burst.
Why Do I Get Tired So Easily?
Lack of sleep, inflammation, stress, and a weakened immune system are some reasons behind quickly feeling tired. These use up more energy than our bodies can create, making you feel mentally and physically exhausted.
Which Vitamin Gives You Lots Of Energy?
Vitamin B6 and B12 are the two most essential vitamins for improving energy. B12 also helps to create red blood cells and turns fat and protein into energy.
What Mushroom Helps With Brain Fog?
Lion’s mane mushroom stands out as the mushroom to improve brain fog. The fuzzy-looking fungi stimulate the brain and improve focus, mood, and cognition.
It's true: You can improve your clarity and attention, eliminate afternoon slumps, and even work out like a pro without caffeine. But, of course, you don't require superhuman energy, either!
Vitamin B, Cordyceps, Lion's mane, ginseng, maca root, ashwagandha, rhodiola, nicotinamide riboside, melatonin, and beetroot powder are the best natural energy supplements for perking up your lousy day. Add them to your day, and you will feel your energy shoot through the roof!
- Chapter 8, Biological Activities of Ginseng and Its Application to Human Health, (1)https://www.ncbi.nlm.nih.gov/books/NBK92776/
- Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102849/
- Enhancement of ATP generation capacity, antioxidant activity and immunomodulatory activities by Chinese Yang and Yin tonifying herbs, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1847515/
- Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
- Vitamin B12 Deficiency, ()https://www.ncbi.nlm.nih.gov/books/NBK441923/
- Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study, (6)https://pubmed.ncbi.nlm.nih.gov/27548190/
- A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen, (7)https://www.sciencedirect.com/science/article/abs/pii/S0378874109005728
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/
- The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials, (9)https://pubmed.ncbi.nlm.nih.gov/21036578/
- Influence of melatonin on fatigue severity in patients with chronic fatigue syndrome and late melatonin secretion, (10)https://pubmed.ncbi.nlm.nih.gov/16420393/
- Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans, (11)https://pubmed.ncbi.nlm.nih.gov/20466802/