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These Natural Gut Health Supplements Boost Your Health
Feb 02, 23
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

These Natural Gut Health Supplements Boost Your Health

  • by Sony Sherpa

    Medically reviewed by

    Sony Sherpa

    Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.

  • |
  • 18 min read
These Natural Gut Health Supplements Boost Your Health

Have you ever felt like a stranger to your own body, grappling with unseen forces that disrupt your well-being from the inside out? 

Whether it's relentless bloating, inexplicable mood shifts, or your steadfast commitment to preemptive health, you recognize that true wellness is holistic. It's not just about silencing symptoms; it's about harmonious existence, starting with your gut health.

For those ready to transform their internal narrative, here are the natural supplements that promise to be game-changers: Probiotics, Prebiotics, L-Glutamine, Digestive Enzymes, Slippery Elm, Omega-3s, Zinc, Licorice Root (DGL), Berberine, and the potent medicinal mushroom, Turkey Tail. Each powerhouse plays a unique role in crafting an environment where your gut can survive and thrive.

In this realm, quick fixes are dethroned, and deep, nurturing solutions reign supreme. You're not here by accident; you're here because part of you resonates with the timeless wisdom that health is cultivated from the inside out. 

Ready for a deep dive into how these natural allies could recalibrate how you experience health and vitality? Stick around; we're about to explore each one's unique magic and how, when they come together, they create a symphony of gut wellness that could very well be the soundtrack of your healthiest life yet.

Gut Health - The Unsung Hero of Well-being

Waking Up to Wellness: The Power of Your Gut

Waking Up to Wellness: The Power of Your Gut

Imagine starting your day feeling light, energized, and ready for anything. This isn't a fantasy; it's the real impact of a healthy gut. 

When your gut health flourishes, every cell in your body joins in a victory dance. From nutrient absorption to immune support, your gut is the silent hero behind your overall well-being.

More Than Just Digestion: Your Body's Ecosystem

Discussing the digestive tract isn't just about food becoming energy. It's about recognizing a complex, bustling world inside you, home to trillions of beneficial bacteria. 

These microscopic champions are essential, influencing everything from your digestive health to your mood, energy levels, and resistance to illnesses.

The Modern Dilemma: Challenges to a Healthy Gut

The Modern Dilemma: Challenges to a Healthy Gut

Maintaining healthy digestion isn't a stroll in the modern-day park. 

Our lifestyles can disrupt the gut lining, leading to complications like irritable bowel syndrome and issues with nutrient absorption, upsetting the necessary healthy balance for robust immune function. 

When your gut's in turmoil, it signals distress through bloating, discomfort, and unpredictable mood swings.

Choosing Empowerment: The Role of Supplements

Incorporating the best gut health supplements—or mushrooms for gut health—is an empowering strategy. It's not about quick fixes but nurturing your healthy gut bacteria. 

These supplements are crucial allies, promoting a balanced gut microbiome and ensuring the thriving of beneficial gut bacteria. They help fortify the gut lining, promote healthy digestion, and support a vigorous gut environment.

A Ripple Effect of Wellness: Beyond Digestion

A Ripple Effect of Wellness: Beyond Digestion

You're not just supporting healthy digestion but enabling your body to operate at its zenith. Imagine fewer sick days, consistent energy levels, and a farewell to unexpected digestive discomfort. 

By embracing dietary supplements that bolster gut health, you invest in comprehensive wellness that resonates throughout your entire being.

Introducing Your Gut's Natural Allies—Top 10 Supplements

🌟Probiotics: Your Gut's Cheerleaders

Probiotics: Your Gut's Cheerleaders

Okay, let's spill the secret everyone is talking about: Probiotics! Imagine having billions of tiny allies in your GI tract, each working overtime to boost your health. That's what gut health probiotics bring to the party. 

These little dynamos are all about adding more good bacteria to your system, balancing out the not-so-friendly organisms

But here's the kicker: not all probiotic supplements are created equal. The key is finding probiotic strains backed by science (1), which can genuinely make a dance party in your gut. 

And hey, they're not just there for digestive support. They're known to enhance immune health(2), making you a fortress against pathogenic microorganisms. Remember, consistency is key—a daily probiotic supplement or some fermented foods keeps the harmony going!

💚Prebiotics: Fuel for Your Friendly Bacteria

Prebiotics: Fuel for Your Friendly Bacteria

Think of prebiotics as a gourmet meal for your probiotics. They're not digestible by your body directly, but boy, do your healthy microorganisms love to gobble them up! 

Prebiotics are essential for those looking to improve gut health because they nourish the good bacteria, helping to edge out the harmful bacteria

What's fascinating is that they're not just there for kicks; they play a critical role in maintaining your gut barrier and overall gut health (3). 

Integrating prebiotic supplements into your healthy diet means you're setting the stage for a gut environment where beneficial flora can thrive. 

So, next time you consider gut health supplements, remember: prebiotics and probiotics (4) are the dynamic duo your digestive function needs!

✨L-Glutamine: The Gut's Restorative Magician

L-Glutamine: The Gut's Restorative Magician

Now, onto a game-changer in gut health—L-Glutamine. This amino acid is like a superhero when it comes to repairing the intestinal lining

For anyone who's had digestive issues, L-Glutamine can be a big help (5), especially for those sensitive stomachs prone to discomfort and the harsh impact of acid reflux. 

But that's not all! It's also a star player in supporting your immune system (6), and it may help tighten up the junctions in your gastrointestinal tract—super important for keeping things like harmful microorganisms out. 

A daily scoop of L-Glutamine as a dietary supplement is like a protective spell for your gut, helping to maintain the integrity of your intestinal walls and supporting regular, healthy bowel movements.

:leaves:Digestive Enzymes: Your Meal's Best Friend

Digestive Enzymes: Your Meal's Best Friend

Ever had that heavy, "Why did I eat so much?" feeling? Digestive enzymes are here to change that narrative. 

These fantastic helpers break down the food you eat into smaller bits, aiding your body to absorb nutrients like a sponge soaking up water. They're especially heroic when you indulge in a bit of a feast (because we all deserve those moments, don't we?). 

For those dealing with food sensitivities, incorporating digestive enzymes can be a game-changer. They tackle everything—fats, proteins, carbs—making sure you get the most from your meals. And guess what? Less bloating and discomfort! Yes, please!

🌳Slippery Elm: The Soother of Sensitive Stomachs

Slippery Elm: The Soother of Sensitive Stomachs

Let's talk about a natural remedy that's been around the block and has stood the test of time—Slippery Elm. 

This supplement works like a charm (7), particularly if you've got a sensitive stomach. How? It coats your intestinal lining, creating a calming barrier against acidity and inflammation

Think of it as aloe vera for your insides, offering relief and promoting healing from acid reflux and other digestive issues. It's nature's way of giving your gut a gentle hug!

🐟Omega-3s: The Peacekeepers of Inflammation

Omega-3s: The Peacekeepers of Inflammation

Hello, Omega-3s! These are the fatty acids famous for their role in heart health, but there's so much more to the story. 

They're like the body's peacekeepers, fighting the fires of inflammation within your digestive system(8). 

But that's not their only superpower. Omega-3s also support brain health (9), and who doesn't want to feel sharp and focused? 

Here's a pro tip: Pairing them with other supplements can enhance their effectiveness. After all, even superheroes team up!

💊Zinc: Your Gut's Metabolic Booster

Zinc: Your Gut's Metabolic Booster

Meet Zinc—not the star of the show, but where would we be without this essential backstage crew member? 

Imagine this: Zinc works tirelessly behind the scenes, ensuring your immune system's performance (10) gets a standing ovation. It is one of the best natural supplements for immunity.

Zinc plays a crucial part in healing(11), and when it comes to the gut, this means aiding in repairing our gut lining, keeping harmful bacteria and inflammation at bay

But that's not all! It's also stepping up in the metabolism game. Who knew this supporting actor played so many roles?

🌱Licorice Root (DGL): More Than Just Candy

Licorice Root (DGL): More Than Just Candy

Licorice Root, particularly in its DGL form (de-glycyrrhizinated licorice), is like a superhero in disguise (12). 

Outside, it's a common candy flavor, but in the wellness world, it's a powerhouse for soothing gastrointestinal troubles(13). 

Here's the scoop: it boosts the mucus production (the good kind!) that shields your gut lining, offering relief from acid reflux and heartburn

Worried about your sensitive stomach during stress? Licorice Root is the friend who says, "I've got your back."

🔥Berberine: The Metabolism Magician

Berberine: The Metabolism Magician

Berberine might not be in your vocabulary, but it's about to be on your mind. This compound is a bit of a magician when it comes to metabolic health, helping regulate blood sugar levels(14) like a pro—when used together with mushrooms for diabetes, it can even help people with diabetes maintain healthy blood glucose levels. 

But the benefits don't stop there. This natural wonder also battles harmful bacteria and inflammation, strengthening your gut barrier(15). If you're looking at your healthy diet and thinking, "What could level up my efforts?" — Berberine is your answer.

🍄Turkey Tail Mushroom: Nature's Gut Guardian

Turkey Tail Mushroom: Nature's Gut Guardian

Now, here's a fun one—the beneficial medicinal mushrooms, and Turkey Tail in particular. Far from your average pizza topping, these fungi are serious wellness warriors. 

Turkey tail mushrooms benefit gut health because of their numerous medicinal properties (16). Packed with antioxidants, they patrol your gut, combat inflammation, and promote a balanced microbiome

Imagine them as guardians of a hidden woodland kingdom, ensuring peace and prosperity within the realm of your digestive function. These mushrooms also contain fiber which can support healthy digestion, ensuring a healthy gut microbiome. 

Plus, they bring along a team of probiotics and prebiotics to support your gut health's overall narrative.

Crafting Your Personalized Gut-Health Regimen

Crafting Your Personalized Gut-Health Regimen

Guess what? The journey to a vibrant, happy gut is not a one-size-fits-all path. It's more like a boutique—carefully curated and unique to you. 

Imagine this: your gut is like a complex city, bustling with life and activity. Each corner of this city has its quirks, and it needs to change from one street to the next. Now, wouldn't it make sense to provide tailored support for these various areas?

That's where your gut-health regimen comes into play. You're the urban planner, and you've got to strategize. Maybe your downtown (stomach) needs a bit more of those Omega-3s for peacekeeping, while the industrial district (your intestines) is crying out for some Slippery Elm protection.

👩⚕️ But hey, remember! While you're the expert on your body's signals and responses, checking in with a healthcare professional or nutritionist can provide valuable insights into your unique gut cityscape. They're like the experienced consultants who help you understand the zoning laws and ensure every district thrives!

Beyond Supplements: Daily Practices for a Happy Gut

Beyond Supplements: Daily Practices for a Happy Gut

Now, let's chat about the daily rituals that make your gut sing. Picture your gut as a garden. You wouldn't just rely on good seeds (your supplements); you'd also need sunshine, water, and tender care (your daily practices).

  • Stress Management: Your Gut's Arch-nemesis is Stress. Whether it's yoga, meditation, or dancing in your living room, find what melts away your stress. Your gut adores tranquility.
  • Sleep: More than Just Beauty Rest. When you tuck yourself in, you're also tucking in your gut, giving it time to repair and rejuvenate. Dreamland is a gut health spa!
  • Mindful Eating: Savor, Enjoy, Nourish. Eating is a ceremony, an ancient ritual. Sit down. Breathe. Taste. Chew. Your food isn't just calories; it's information, conversation with your body. Listen closely.
  • Hydration: Because Your Gut Loves to Swim. Imagine each sip is like a refreshing dive into a crystal-clear ocean, energizing every cell of your body.

🌟 Pro-tip:These practices aren't just the support acts; they're co-headliners. They amplify the effectiveness of your supplements, creating a symphony of wellness in your body.

Natural Gut Health Supplements

FAQs About Natural Gut Health Supplements

Can Natural Gut Health Supplements Cause Side Effects?

While natural supplements are generally safe, they can cause side effects or interact with medications, leading to unexpected reactions. For instance, high doses of Zinc can interfere with copper absorption, and some probiotics may cause mild digestive symptoms like gas and bloating, especially during the first few days of use. 

Understanding that "natural" doesn't always mean harmless is crucial. Everyone's body reacts differently, so starting with lower doses and monitoring your body's reactions is wise. Most importantly, consulting with a healthcare provider before starting any new supplement regimen is a smart safety measure, ensuring it complements your unique health profile.

How Long Does It Take For Gut Health Supplements To Work?

The million-dollar question! The truth is, it varies. The timeline for experiencing improvements depends on numerous factors, including your gut health, the specific supplement, dosage, and consistency of use. 

For example, with probiotics, some individuals might notice changes in digestive comfort within a few days, while for others, significant shifts might take several weeks. 

Supplements that repair the gut lining or balance flora, like L-glutamine or prebiotics, may also require extended, consistent use before noticeable effects kick in. Patience is key, as is understanding that these supplements are part of a broader lifestyle approach to gut health.

Can I Take Different Gut Health Supplements Together?

Many gut health supplements can work synergistically to enhance overall digestive function and well-being. For example, combining probiotics and prebiotics, famously known as 'synbiotics,' can be particularly effective as prebiotics fuel the beneficial bacteria from probiotics. 

However, balance and timing are crucial. Taking an array of supplements without understanding their interactions might not only negate the benefits but could potentially cause discomfort or adverse reactions. 

It's similar to preparing a well-balanced meal—you want the right ingredients in the right proportions. Consulting with a healthcare professional can guide you in creating a personalized stack that aligns with your health goals and needs, ensuring safety and efficacy.

Key Takeaways

Kudos to you for stepping up and taking control of your health from the inside out! It's no small feat in a world crowded with quick fixes and confusing advice. 

By focusing on your gut health, you're diving deep into your well-being, recognizing your digestive system's profound impact on your mood, energy, immunity, and overall quality of life. Isn't it thrilling to think this journey could lead you to the vibrant health you've sought?

From the power-packed probiotics to the soothing effects of Slippery Elm, each supplement mentioned carries the promise of a happier, more balanced gut. But remember, the magic lies in the synergy of a holistic approach — supplements, diet, and mindful living, all dancing together in perfect harmony. Why not start this exciting adventure by trying out one or two of the suggested supplements?

And hey, we're in this together! Join our community discussion below or share your stories, successes, or questions in the comments. After all, sharing is caring, and your journey could inspire others. Let's create a ripple effect of wellness, starting with our guts, shall we?

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  1. Health Benefits of Probiotics: A Review, (1),
  2. Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health, (2),
  3. Role of Gut Microbiota, Probiotics and Prebiotics in the Cardiovascular Diseases, (3),
  4. Probiotics and prebiotics in intestinal health and disease: from biology to the clinic, (4),
  5. The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review, (5),
  6. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation, (6),
  7. Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease, (7),
  8. Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology?, (8),
  9. Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review, (9),
  10. Zinc as a Gatekeeper of Immune Function, (10),
  11. Zinc and gastrointestinal disease, (11),
  12. Dietary effect of licorice (Glycyrrhiza glabra) on quail performance, carcass, blood metabolites and intestinal microbiota, (12),
  13. Gastroprotective and gastric motility benefits of AD-lico/Healthy Gut™ Glycyrrhiza inflata extract, (13),
  14. Effects of berberine on glucose-lipid metabolism, inflammatory factors and insulin resistance in patients with metabolic syndrome, (14),
  15. Effects of Berberine on the Gastrointestinal Microbiota, (15),
  16. The mycelium of the Trametes versicolor (Turkey tail) mushroom and its fermented substrate each show potent and complementary immune activating properties in vitro, (16),

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